Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let&#39;s get real and Take The Cake!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/6/16/97d3cb9f-290a-4162-9c30-96410ec5404c_take_the_break_2_finalized.mp3

Thank you SO much for 4 amazing years and see you on Tiny Talks!<ul><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: https://www.katenoelwellness.com</li><li>Follow me in Instagram: https://www.instagram.com/katenoel__</li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/take-the-cake-with-kate-noel/donations'>https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

take the break - goodbye for now 💗

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/25/17/e8b63402-7e28-4e19-96e6-39062efd2fa2_alc_mixdown.mp3

<ul><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: https://www.katenoelwellness.com</li><li>Follow me in Instagram: https://www.instagram.com/katenoel__</li><li>Podcast artwork by my friend Geo: Gdelgeroge@icloud.com</li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/take-the-cake-with-kate-noel/donations'>https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

my journey with alcohol, body image and food challenges

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/17/16/92799005-d03f-40ba-a17a-d64c72e6a19e_wellness_swaps_mixdown.mp3

<ul><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: https://www.katenoelwellness.com</li><li>Follow me in Instagram: https://www.instagram.com/katenoel__</li><li>Podcast artwork by my friend Geo: Gdelgeroge@icloud.com</li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/take-the-cake-with-kate-noel/donations'>https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

affordable (or free!) wellness for 2024 ✨

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/2/18/734a7d8c-eb3c-455d-97ba-9844959b1261_holiday_weight_gain.mp3

winter weight gain ❄️

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/20/16/2879796d-7384-4394-a003-ee165efa459b_birthday_ep_mixdown.mp3

birthday reflections 🎂

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/13/15/8f3b47dd-5da9-4152-8e4e-b14515e840f2_digestion_mixdown1.mp3

digestion healing tips ✨

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/29/18/806b3424-2658-4e01-96a8-e5918aa03953_qanda_nov_mixdown.mp3

Q&A 💜 beauty, confidence, friendships, dating and lots more

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/8/18/3b3c5a36-34ff-4348-8e15-bda1136a51cb___updates__moving_on__and_social_media_mixdown.mp3

1 year post breakup ❤️‍🩹 reflecting, updates, moving on, + social media

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/1/17/5ac6b50b-32dd-4fa0-bc74-ac472847ed8a_redefining_hunger_mixdown.mp3

feeling guilty about eating? redefining hunger 🍧

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/18/20/6e5219a9-7c79-409e-a689-2616c865c443_ha_recovery_2_mixdown.mp3

how I keep my period regular (after 10 years of HA!)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/10/23/61edb25a-856d-4473-b88c-5ed8881dbc50_physical_self_care_mixdown.mp3

physical self care season 🛁 (without obsession!)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/4/3/a4a732af-38c7-4420-a066-24a6882cb046_beauty__body_food_and_implusitivy_mixdown.mp3

rambles about body, food and image standards + impulsivity 💫

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/27/4/d2095a40-44c0-4905-b3da-a72f85a7d05a_big_decisions_mixdown.mp3

how I make BIG LIFE decisions! 🧘🏼‍♀️

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/20/5/7bd65d8a-f343-400e-ac3a-22b3c0156bbd_body_image_september_2023_mixdown.mp3

body image rambles and some advice 🪞

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/13/1/983c3b35-0fc9-4420-be77-87ad7a318322_rachel_levine_mixdown.mp3

<ul><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: https://www.katenoelwellness.com</li><li>Follow me in Instagram: https://www.instagram.com/katenoel__</li><li>Podcast artwork by my friend Geo: Gdelgeroge@icloud.com</li></ul> Rachel&#39;s Info:<ul><li>Website: https://www.intuitivelywild.com/</li><li>IG: https://www.instagram.com/intuitivelywild/</li><li>Be sure to check out Rachel&#39;s NEW podcast called Intuitively Wild!</li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/take-the-cake-with-kate-noel/donations'>https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Recovery, Herbalism + Intuition with my friend Rachel 🌿

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/5/21/1a38fd97-52fb-45e4-a214-cbbd0813f3eb_ignorance_mixdown.mp3

<ul><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: https://www.katenoelwellness.com</li><li>Follow me in Instagram: https://www.instagram.com/katenoel__</li><li>Podcast artwork by my friend Geo: Gdelgeroge@icloud.com</li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/take-the-cake-with-kate-noel/donations'>https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

I didn't want to be skinny... I wanted to be ignorant

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/30/22/5165a7cd-5299-4341-a97c-1fa14c20f140_comparison_mixdown.mp3

Hope you are all doing AMAZING! xo<ul><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: https://www.katenoelwellness.com</li><li>Follow me in Instagram: https://www.instagram.com/katenoel__</li><li>Podcast artwork by my friend Geo: Gdelgeroge@icloud.com</li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/take-the-cake-with-kate-noel/donations'>https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

10 reasons to stop comparing your appearance to others 😇

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/16/4/45fa9109-07fb-4537-80b3-496527400074_5_realities_mixdown.mp3

So you feel less alone!! xx<ul><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: https://www.katenoelwellness.com</li><li>Follow me in Instagram: https://www.instagram.com/katenoel__</li><li>Podcast artwork by my friend Geo: Gdelgeroge@icloud.com</li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/take-the-cake-with-kate-noel/donations'>https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

5 harsh realities in my recovery ❤️🩹

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/10/16/8e328316-9e87-49ac-a85b-e15c2fe946c3_wellness_product_staples_mixdown.mp3

Conscious and healthy consumption :)<ul><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: https://www.katenoelwellness.com</li><li>Follow me in Instagram: https://www.instagram.com/katenoel__</li><li>Podcast artwork by my friend Geo: Gdelgeroge@icloud.com</li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/take-the-cake-with-kate-noel/donations'>https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

10 staple wellness products I LOVE

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/2/0/6fd016a0-e2d0-4876-a500-037d0bb10b44_girl_dinner_mixdown2.mp3

My thoughts on the one and only girl din din 💋<ul><li>Email your questions to takethecakepod@gmail.com</li><li>Work with me: https://www.katenoelwellness.com</li><li>Follow me in Instagram: https://www.instagram.com/katenoel__</li><li>Podcast artwork by my friend Geo: Gdelgeroge@icloud.com</li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/take-the-cake-with-kate-noel/donations'>https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

GIRL DINNER 🧀🎀🍷

let's get real and Take The Cake! 🍰

Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!