- 10 disordered food quirks I normalized in my ED π
Quirky is cute... sometimes it's not :)
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Advertising Inquiries: https://redcircle.com/brands17m | May 24, 2023 - Q&A π food guilt, bad body image, rough patches and more!
Thanks for your questions!!
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Advertising Inquiries: https://redcircle.com/brands27m | May 17, 2023 - wellness trends I love and hate π
wellness trends I personally love and wellness trends I personally don't.
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Advertising Inquiries: https://redcircle.com/brands28m | May 10, 2023 - 50 reasons to recover π
you got this x
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Advertising Inquiries: https://redcircle.com/brands26m | May 3, 2023 - holistic eating π mind/body/spirit/heart
holistic eating using your whole body/mind/spirit/heart β€οΈ
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Advertising Inquiries: https://redcircle.com/brands19m | Apr 19, 2023 - when your partner goes on a diet π
navigating a partner's diet change
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Advertising Inquiries: https://redcircle.com/brands19m | Apr 12, 2023 - 10 myths from my health journey
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Advertising Inquiries: https://redcircle.com/brands18m | Mar 29, 2023 - 6 tips to help ease weight gain fears πͺ
Weight gain journey? You got this πͺ
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Advertising Inquiries: https://redcircle.com/brands26m | Mar 22, 2023 - signs my period was coming after 7 years of hypothalamic amenorrhea π©Έ
Stories about healing from HA and signs I was close x
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Advertising Inquiries: https://redcircle.com/brands23m | Mar 15, 2023 - the need to be special
Another brain dump on my relationship to specialness :)
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Advertising Inquiries: https://redcircle.com/brands14m | Mar 1, 2023 - rebirth ~aka starting over~
REBIRTH :)
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Advertising Inquiries: https://redcircle.com/brands20m | Feb 22, 2023 - realistic mindful eating tips
This episode is on mindful eating tips, keeping it realistic and accessible.
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Advertising Inquiries: https://redcircle.com/brands18m | Feb 15, 2023 - bulimia
I think this is an important one to talk about. Hugs x
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Advertising Inquiries: https://redcircle.com/brands26m | Feb 8, 2023 - cultivating conscious adult friendships π―
Sharing my journey on how I have cultivated healthy and conscious adult friendships in my life! I love my friends x
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Advertising Inquiries: https://redcircle.com/brands21m | Feb 1, 2023 - where my true confidence comes from
A confidence episode from someone always on a confidence journey :)
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Advertising Inquiries: https://redcircle.com/brands30m | Jan 18, 2023 - managing multiple diagnosis + medication stigma w/ Natalie McMillan π
It's time for an interview! On today's episode, I have the opportunity to interview the incredibly talented Natalie McMillan. Natalie and I talk about entrepreneurship, managing diagnosis (anxiety, depression, diabetes, adhd), medication stigmas, workaholic-ness and more!
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Advertising Inquiries: https://redcircle.com/brands47m | Jan 11, 2023 - the evolution of my wellness journey π«
The kind of boring evolution of my wellness journey :)
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Advertising Inquiries: https://redcircle.com/brands20m | Jan 4, 2023 - things I'm releasing in 2023 & what Iβm doing instead π
A personal one (aren't they all π) talking about what I'd like to release in the new year!
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Advertising Inquiries: https://redcircle.com/brands26m | Dec 28, 2022 - thin obsessed to βtonedβ obsessedβ¦ my thoughts πͺ
Do you find yourself losing your interest in being thin, but now feel pulled in another direction to change your body?
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Advertising Inquiries: https://redcircle.com/brands21m | Dec 21, 2022 - why having your period is so important
Why we need our periods!
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Advertising Inquiries: https://redcircle.com/brands22m | Dec 14, 2022
