Creating eco-friendly, minimalist homes (without the extra work).

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/7/10/1b995a41-4137-4648-bd73-af0f7ee78bde_463_free_.mp3

We know climate change is expensive, but how expensive is it really?A new analysis finds that beyond its effects on the broader economy, rising temperatures seriously hurt our personal finances. On today&#39;s show: A conversation with <a href="https://www.consumerreports.org/about-us/our-people/our-experts/alexandra-grose/" rel="nofollow">Alexandra Grose</a> about what happens when climate change reduces lifetime income and simultaneously raises prices on ... well, everything. Resource mentioned:<a href="https://www.consumerreports.org/home-garden/climate-change/the-per-person-financial-cost-of-climate-change-a6081217358/" rel="nofollow">Climate Change Could Cost Each American Born Today $500,000</a> (via Consumer Reports) <ul><li>This show is listener-supported. <a href="https://sustainableminimalists.substack.com/" rel="nofollow">Thank you for supporting!</a></li><li>Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.</li><li>Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.</li><li>Say hello! MamaMinimalistBoston@gmail.com.</li></ul> Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

We know climate change is expensive, but how expensive is it really?

A new analysis finds that beyond its effects on the broader economy, rising temperatures seriously hurt our personal finances. On today's show: A conversation with Alexandra Grose about what happens when climate change reduces lifetime income and simultaneously raises prices on ... well, everything.



Resource mentioned:

Climate Change Could Cost Each American Born Today $500,000 (via Consumer Reports)



This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

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The Cost Of Climate Change

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/2/15/3e761b2b-0009-4a51-a6d9-384ced4231af_headlines_free.mp3

The environmental news headlines you need to know for Friday, May 3 2024:[1:30] Newly released documents and Big Oil&#39;s secret climate strategy[7:00] Here&#39;s what Patagonia&#39;s doing with all its profits[13:00] Therapists are trading the couch for the great outdoors, and here&#39;s why[16:00] Sea levels are rising in the US coastal South faster than anywhere else on Earth Resource mentioned:<ul><li><a href="https://actionnetwork.org/petitions/tell-doj-to-investigate-big-oil?can_id=ac7e373994837b036c938767122b67de&email_referrer=email_2302229&email_subject=the-senate-is-taking-on-big-oil&link_id=1&source=email-the-senate-is-taking-on-big-oil" rel="nofollow">Tell DOJ to Investigate Big Oil</a> (via Action Network)</li></ul> <ul><li>This show is listener-supported. <a href="https://sustainableminimalists.substack.com/" rel="nofollow">Thank you for supporting!</a></li><li>Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.</li><li>Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.</li><li>Say hello! MamaMinimalistBoston@gmail.com.</li></ul> Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The environmental news headlines you need to know for Friday, May 3 2024:

[1:30] Newly released documents and Big Oil's secret climate strategy

[7:00] Here's what Patagonia's doing with all its profits

[13:00] Therapists are trading the couch for the great outdoors, and here's why

[16:00] Sea levels are rising in the US coastal South faster than anywhere else on Earth



Resource mentioned:

Tell DOJ to Investigate Big Oil (via Action Network)


This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

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Privacy & Opt-Out: https://redcircle.com/privacy

HEADLINES: Ulterior Motives

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/2/0/11ccc03c-c28c-4047-8df3-4dfbf89ec087_462_free_.mp3

Something semi-sad happens as we age: We lose our nimbleness. So many of us white-knuckle grip long-held habits and beliefs and thus fail to question whether such routines and ideas are working in our best interests. Worse, such rigidity goes directly against our &#34;factory settings&#34; as human beings: As a species, we fully live when we prioritize resilience, light-footedness, and fearlessness. (Don&#39;t believe me? Just observe a child!)On today&#39;s show: embracing fresh starts, prioritizing roads less travelled, and unpacking pressures associated with cultural uniformity with author and podcaster <a href="https://www.theexpertbeginner.com/" rel="nofollow">Shannon Leyko</a>.  Here&#39;s a preview:[14:00] How to lean into tension by taking &#34;messy action&#34;[18:00] It&#39;s not *just* about trying a new hobby; it&#39;s about resiliency. Self-efficacy, too![23:00] Timelines are rarely linear, and &#34;starting over&#34; isn&#39;t starting back at square one[30:00] Common struggles associated with living unconventionally in a conventional world Resources mentioned:<ul><li><a href="https://podcasts.apple.com/us/podcast/paring-down-realistic-minimalism-to-live-more-intentionally/id1713108995" rel="nofollow">The Paring Down Podcast</a></li><li><a href="https://www.instagram.com/paringdownpodcast/" rel="nofollow">Shannon on Instagram</a></li><li><a href="https://amzn.to/4bmZUe1" rel="nofollow">You&#39;re Completely Normal: Trading Where You Think You Should Be For Where You Want To Go</a></li></ul> <ul><li>This show is listener-supported. <a href="https://sustainableminimalists.substack.com/" rel="nofollow">Thank you for supporting!</a></li><li>Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.</li><li>Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.</li><li>Say hello! MamaMinimalistBoston@gmail.com.</li></ul> Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Something semi-sad happens as we age: We lose our nimbleness. So many of us white-knuckle grip long-held habits and beliefs and thus fail to question whether such routines and ideas are working in our best interests. Worse, such rigidity goes directly against our "factory settings" as human beings: As a species, we fully live when we prioritize resilience, light-footedness, and fearlessness. (Don't believe me? Just observe a child!)

On today's show: embracing fresh starts, prioritizing roads less travelled, and unpacking pressures associated with cultural uniformity with author and podcaster Shannon Leyko. 

Here's a preview:

[14:00] How to lean into tension by taking "messy action"

[18:00] It's not *just* about trying a new hobby; it's about resiliency. Self-efficacy, too!

[23:00] Timelines are rarely linear, and "starting over" isn't starting back at square one

[30:00] Common struggles associated with living unconventionally in a conventional world



Resources mentioned:

The Paring Down Podcast
Shannon on Instagram
You're Completely Normal: Trading Where You Think You Should Be For Where You Want To Go


This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Roads Less Travelled

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/29/23/0f70cb30-3ca6-4ad1-9f0f-aaef4a262310_361_greenwashing_2.0_free.mp3

Many corporations are hopping on the sustainability bandwagon these days, but it&#39;s not for altruistic reasons. It&#39;s likely due to the green premium: because eco-friendly products cost more, business owners see an opportunity for increased revenue. The result? Greenwashed products abound (And guess what? You&#39;re likely paying *extra* for a product that isn&#39;t at all eco-conscious!). On today&#39;s show <a href="https://ecoternatives.co/" rel="nofollow">Aidan Riehl</a> offers advanced tips for avoiding greenwashing in today&#39;s ever-changing market.  Here&#39;s a preview:[6:30] Some questions to ask: Is this eco-friendly product owned by a conglomerate? Is this one product the *only* eco-conscious product in their product line?[9:30] Getting to the bottom of &#34;biodegradable&#34; claims once and for all[16:30] Should we look for pre-consumer or post-consumer recycled plastics?[19:00] Laundry sheets and dishwasher pods! Is polyvinyl alcohol actually benign?[22:00] So many pledges, so little action[25:00] Steph&#39;s tips to spot greenwashing in influencer marketing Resources mentioned:<ul><li><a href="https://mamaminimalist.com/106/" rel="nofollow">Episode #106: Greenwashing 1.0</a></li><li><a href="https://www.ecolabelindex.com/" rel="nofollow">Ecolabelindex.com</a></li><li><a href="https://www.theguardian.com/environment/2024/jan/17/eu-bans-misleading-environmental-claims-that-rely-on-offsetting" rel="nofollow">EU bans ‘misleading’ environmental claims that rely on offsetting</a> (via The Guardian)</li><li><a href="https://amzn.to/44kRfGA" rel="nofollow">How We Avoid A Climate Disaster</a> (by Bill Gates)</li><li><a href="https://www.nytimes.com/interactive/2022/11/08/climate/cop27-emissions-country-compare.html" rel="nofollow">The World Is Falling Short of Its Climate Goals. Four Big Emitters Show Why.</a> (via NY Times)</li><li><a href="https://goodonyou.eco/" rel="nofollow">Good On You</a></li><li><a href="https://www.thinkdirtyapp.com/" rel="nofollow">Think Dirty</a></li></ul> <ul><li>This show is listener-supported. <a href="https://sustainableminimalists.substack.com/" rel="nofollow">Thank you for supporting!</a></li><li>Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.</li><li>Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.</li><li>Say hello! MamaMinimalistBoston@gmail.com.</li></ul> Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Many corporations are hopping on the sustainability bandwagon these days, but it's not for altruistic reasons. It's likely due to the green premium: because eco-friendly products cost more, business owners see an opportunity for increased revenue. 

The result? Greenwashed products abound (And guess what? You're likely paying *extra* for a product that isn't at all eco-conscious!). 

On today's show Aidan Riehl offers advanced tips for avoiding greenwashing in today's ever-changing market. 



Here's a preview:

[6:30] Some questions to ask: Is this eco-friendly product owned by a conglomerate? Is this one product the *only* eco-conscious product in their product line?

[9:30] Getting to the bottom of "biodegradable" claims once and for all

[16:30] Should we look for pre-consumer or post-consumer recycled plastics?

[19:00] Laundry sheets and dishwasher pods! Is polyvinyl alcohol actually benign?

[22:00] So many pledges, so little action

[25:00] Steph's tips to spot greenwashing in influencer marketing



Resources mentioned:

Episode #106: Greenwashing 1.0
Ecolabelindex.com
EU bans ‘misleading’ environmental claims that rely on offsetting (via The Guardian)
How We Avoid A Climate Disaster (by Bill Gates)
The World Is Falling Short of Its Climate Goals. Four Big Emitters Show Why. (via NY Times)
Good On You
Think Dirty


This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Greenwashing 2.0

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/25/12/283dc438-8a2e-4e9a-a589-e51c740630d9_headlines_free_4_26.mp3

The environmental news headlines you need to know for Friday, April 26 2024:[00:30] The world&#39;s biggest plastic polluters revealed[2:30] Biden limits oil drilling in the Alaskan arctic (it&#39;s also an election year)[5:00] One of the worst coral bleaching events happening right now in the Great Barrier Reef[8:00] Nearly 2 in 5 Americans live in a place with unhealthy or hazardous air. Are you one of them?[12:00] Can cloning be a legitimate solution to species extinction? Resource mentioned:<a href="https://www.washingtonpost.com/climate-environment/2019/05/06/one-million-species-face-extinction-un-panel-says-humans-will-suffer-result/" rel="nofollow">One million species face extinction, U.N. report says. And humans will suffer as a result.</a> (via WaPo) <ul><li>This show is listener-supported. <a href="https://sustainableminimalists.substack.com/" rel="nofollow">Thank you for supporting!</a></li><li>Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.</li><li>Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.</li><li>Say hello! MamaMinimalistBoston@gmail.com.</li></ul> Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The environmental news headlines you need to know for Friday, April 26 2024:

[00:30] The world's biggest plastic polluters revealed

[2:30] Biden limits oil drilling in the Alaskan arctic (it's also an election year)

[5:00] One of the worst coral bleaching events happening right now in the Great Barrier Reef

[8:00] Nearly 2 in 5 Americans live in a place with unhealthy or hazardous air. Are you one of them?

[12:00] Can cloning be a legitimate solution to species extinction?



Resource mentioned:

One million species face extinction, U.N. report says. And humans will suffer as a result. (via WaPo)



This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

HEADLINES: Biggest Plastic Polluters Revealed

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/22/23/8dc8a998-b3fd-4d01-81e1-331f6dfb295d_460_pleasure-saturated_.mp3

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. On today&#39;s show: Resetting your neural set point to make dopamine work FOR you, not against you. Here&#39;s a preview:[3:00] Here&#39;s exactly why our brains aren&#39;t designed to work optimally in our 2024 world of pleasure[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs[10:00] What goes up must come down: Here&#39;s what opponent process theory means for you and your brain[14:00] Quantifying leisure time from the Civil War to present day[24:00] Dopamine fasts work! Here&#39;s how to recalibrate your brain[28:00] How to best lean into a bit of pain (and why you may want to) Resources mentioned:<ul><li><a href="https://www.penguinrandomhouse.com/books/624957/dopamine-nation-by-anna-lembke-md/" rel="nofollow">Dopamine Nation: Finding Balance In The Age Of Indulgence</a> (by Dr. Anna Lembke)</li><li><a href="https://mamaminimalist.com/316/" rel="nofollow">Episode #316: Moderation In All Things</a></li><li><a href="https://mamaminimalist.com/299/" rel="nofollow">Episode #299: Future-Conscious Thinking</a></li></ul> <ul><li>This show is listener-supported. <a href="https://sustainableminimalists.substack.com/" rel="nofollow">Thank you for supporting!</a></li><li>Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.</li><li>Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.</li><li>Say hello! MamaMinimalistBoston@gmail.com.</li></ul> Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.

Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)



Resources mentioned:

Dopamine Nation: Finding Balance In The Age Of Indulgence (by Dr. Anna Lembke)
Episode #316: Moderation In All Things
Episode #299: Future-Conscious Thinking


This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Pleasure-Saturated

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/18/1/887ce6f3-8f40-484b-973b-de9e76849fa4_459_labors_of_love_free.mp3

Last year was the hottest year on record, so it&#39;s safe to say that Earth Day as we traditionally celebrate isn&#39;t working.On today&#39;s show I suggest what I believe is the antidote to the climate crisis (and I&#39;m willing to bet you won&#39;t be able to guess what it is!). Here&#39;s a preview:[3:45] The Big 5: We know what we should do environment-wise, so why aren&#39;t we doing it?[7:15] Communal care is anti-capitalist, and that&#39;s really darn important[16:30] Here&#39;s what research finds re: the relationship between collectivist culture and pro-environmental behaviors[24:00] If the problem is disconnection, is the solution as simple as authentic reconnection?[34:00] It&#39;s actually not hard at all to pivot from the conventional, negative feedback loop we find ourselves currently in * A note from Stephanie: No Headlines Friday, and Tuesday&#39;s episode will be out next Wednesday! <ul><li>This show is listener-supported. <a href="https://sustainableminimalists.substack.com/" rel="nofollow">Thank you for supporting!</a></li><li>Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.</li><li>Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.</li><li>Say hello! MamaMinimalistBoston@gmail.com.</li></ul> Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Last year was the hottest year on record, so it's safe to say that Earth Day as we traditionally celebrate isn't working.

On today's show I suggest what I believe is the antidote to the climate crisis (and I'm willing to bet you won't be able to guess what it is!).



Here's a preview:

[3:45] The Big 5: We know what we should do environment-wise, so why aren't we doing it?

[7:15] Communal care is anti-capitalist, and that's really darn important

[16:30] Here's what research finds re: the relationship between collectivist culture and pro-environmental behaviors

[24:00] If the problem is disconnection, is the solution as simple as authentic reconnection?

[34:00] It's actually not hard at all to pivot from the conventional, negative feedback loop we find ourselves currently in



* A note from Stephanie: No Headlines Friday, and Tuesday's episode will be out next Wednesday!


This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Labors Of Love

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/16/1/36d7b3f3-7b84-4860-829d-debcc748ef4a_458_free_.mp3

Reminder! Our hands can do more than type and text. In fact, they can grow things.On today&#39;s show — and in honor of National Gardening Day! — permaculture expert <a href="https://brokengroundpermaculture.com/" rel="nofollow">Kareen Erbe</a> lists countless tangible and intangible benefits associated with active participation in your local growing community; she also offers practical suggestions for getting off our screens and reengaging with the natural world. Here&#39;s a preview:[8:00] Industrializing our food systems has benefits, sure. But in doing so, what have we sacrificed?[19:00] Industrial agriculture is the problem, but agriculture is also the solution[23:00] Don&#39;t want to grow anything? You don&#39;t have to! Here&#39;s how to best invest in your *local* food systems[27:00] It&#39;s not that local, organic food is so expensive; it&#39;s that corporate, industrialized food is too cheap[31:00] The 5 S-es: Scalable tips for newbie growers[35:00] Kids who grow kale eat kale! Resources mentioned:<ul><li><a href="https://mamaminimalist.com/447/" rel="nofollow">Episode #447: No Topsoils, No Food</a></li><li><a href="https://www.instagram.com/brokengroundmt/" rel="nofollow">Kareen on Instagram</a></li></ul> <ul><li>This show is listener-supported. <a href="https://sustainableminimalists.substack.com/" rel="nofollow">Thank you for supporting!</a></li><li>Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.</li><li>Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.</li><li>Say hello! MamaMinimalistBoston@gmail.com.</li></ul> Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Reminder! Our hands can do more than type and text. In fact, they can grow things.

On today's show — and in honor of National Gardening Day! — permaculture expert Kareen Erbe lists countless tangible and intangible benefits associated with active participation in your local growing community; she also offers practical suggestions for getting off our screens and reengaging with the natural world.



Here's a preview:

[8:00] Industrializing our food systems has benefits, sure. But in doing so, what have we sacrificed?

[19:00] Industrial agriculture is the problem, but agriculture is also the solution

[23:00] Don't want to grow anything? You don't have to! Here's how to best invest in your *local* food systems

[27:00] It's not that local, organic food is so expensive; it's that corporate, industrialized food is too cheap

[31:00] The 5 S-es: Scalable tips for newbie growers

[35:00] Kids who grow kale eat kale!



Resources mentioned:

Episode #447: No Topsoils, No Food
Kareen on Instagram


This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The Great Connector

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/11/19/e2ca09ab-6400-4a5e-be4c-7b45d3d6e50d_headlines_free.mp3

Identifying 5 expensive and downright impractical geoengineering ideas designed to curb global warming:[5:30] 2 direct carbon capture projects (one of which plans to drill more oil)[8:30] A gigantic umbrella in space?[10:00] Adding iron to the ocean in hopes of spurring algae blooms[13:00] Sending sulfur dioxide into the atmosphere in weather balloons, oh my Resources mentioned:<ul><li>This show is listener-supported. <a href="https://sustainableminimalists.substack.com/" rel="nofollow">Thank you for supporting!</a></li><li>Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.</li><li>Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.</li><li>Say hello! MamaMinimalistBoston@gmail.com.</li></ul>  Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Identifying 5 expensive and downright impractical geoengineering ideas designed to curb global warming:

[5:30] 2 direct carbon capture projects (one of which plans to drill more oil)

[8:30] A gigantic umbrella in space?

[10:00] Adding iron to the ocean in hopes of spurring algae blooms

[13:00] Sending sulfur dioxide into the atmosphere in weather balloons, oh my



Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.


Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

HEADLINES: Geoengineering

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/11/1/095daa57-2c2b-4c50-a028-e8d89ff65581_457_stealth_frugality_free.mp3

Take stealth wealth and reverse it: Stealth frugality is what happens when a person lives big without spending lots of money. On today&#39;s show: A laundry list of the ways in which we can each live a rich life but do so frugally. *A note from Stephanie: I mention a ridiculous amount of companies in today&#39;s show. None of them are sponsored! Here&#39;s a preview:[6:00] Home is where the heart is, so open up your home![10:30] Pizza? Cocktails? Manicures? Learn how make/do what you love but better[14:30] #selfcare culture is a capitalist construct (and you should never have to pay to care for your SELF)[19:00] How to enjoy your hobbies without going all-in with the extras[23:00] Want to eat like royalty? Learn how to cook[30:00] Get yo&#39; hands on some great reading material (without overspending!) Resources mentioned:<ul><li><a href="https://www.thefrugalgirl.com/live-the-good-life-just-cheaper/" rel="nofollow">Living The Good Life, Just Cheaper?</a> (via The Frugal Girl)</li><li><a href="https://thebuffalowoolco.com/" rel="nofollow">The Buffalo Wool Company</a></li><li>Episode <a href="https://mamaminimalist.com/194/" rel="nofollow">#194: Safer Nail Polish </a></li><li><a href="https://dazzledry.com/" rel="nofollow">Dazzle Dry nail polish</a></li><li><a href="https://www.lego.com/en-us/sustainability/environment/replay?locale=en-us" rel="nofollow">Lego Replay</a></li></ul>--<ul><li>This show is listener-supported. <a href="https://sustainableminimalists.substack.com/" rel="nofollow">Thank you for supporting!</a></li><li>Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.</li><li>Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.</li><li>Say hello! MamaMinimalistBoston@gmail.com.</li></ul> Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Take stealth wealth and reverse it: Stealth frugality is what happens when a person lives big without spending lots of money. 

On today's show: A laundry list of the ways in which we can each live a rich life but do so frugally. 

*A note from Stephanie: I mention a ridiculous amount of companies in today's show. None of them are sponsored!

 

Here's a preview:

[6:00] Home is where the heart is, so open up your home!

[10:30] Pizza? Cocktails? Manicures? Learn how make/do what you love but better

[14:30] #selfcare culture is a capitalist construct (and you should never have to pay to care for your SELF)

[19:00] How to enjoy your hobbies without going all-in with the extras

[23:00] Want to eat like royalty? Learn how to cook

[30:00] Get yo' hands on some great reading material (without overspending!)

 

Resources mentioned:

Living The Good Life, Just Cheaper? (via The Frugal Girl)
The Buffalo Wool Company
Episode #194: Safer Nail Polish 
Dazzle Dry nail polish
Lego Replay

--


This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Stealthily Frugal

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/9/0/7597f401-4ffd-4b0d-a515-616d77fdb135_456_disconnection_final.mp3

Work emails. Social media notifications. Weather alerts. The constant news cycle.In the hustle and bustle of modern life, it&#39;s easy to get lost in the chaos of endless distractions. Yet research has shown that information overload can lead to mental exhaustion, reduced cognitive function, and an inability to make sound decisions. On the other hand, intentional disconnection has the power to enhance creativity and productivity. It improves overall well-being, too.On today&#39;s show podcaster <a href="https://minimalistmomspodcast.com/" rel="nofollow">Diane Boden</a> and I discuss exactly why it&#39;s so important to disconnect from modern distractions at least once in awhile; we also brainstorm how to best unplug. Here&#39;s a preview:[12:00] Are we becoming a culture that can&#39;t sit with negative emotions? With boredom?[16:30] Blue laws once encouraged rest; these days stores are open 7 days a week (thanks, capitalism!)[23:00] Stephanie&#39;s Number One tip for mindfulness newbies[26:00] Hurry culture, busy-ness, and setting professional boundaries[30:00] Do you watch TV while scrolling on your phone? Theres a name for that! Outlining the (numerous) consequences associated with &#39;continuous partial attention&#39; Resources mentioned:<ul><li><a href="https://www.instagram.com/minimalistmomspodcast/" rel="nofollow">Diane on Instagram</a></li><li><a href="https://www.harpercollins.com/blogs/authors/dan-harris" rel="nofollow">10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works — A True Story</a> (by Dan Harris)</li><li><a href="https://www.wakingup.com/" rel="nofollow">Waking Up App</a></li><li><a href="https://johnmarkcomer.com/new" rel="nofollow">The Ruthless Elimination Of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World</a> (by John Mark Comer)</li></ul>--<ul><li>This show is listener-supported. <a href="https://sustainableminimalists.substack.com/" rel="nofollow">Thank you for supporting!</a></li><li>Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.</li><li>Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.</li><li>Say hello! MamaMinimalistBoston@gmail.com.</li></ul> Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Work emails. Social media notifications. Weather alerts. The constant news cycle.

In the hustle and bustle of modern life, it's easy to get lost in the chaos of endless distractions. Yet research has shown that information overload can lead to mental exhaustion, reduced cognitive function, and an inability to make sound decisions. On the other hand, intentional disconnection has the power to enhance creativity and productivity. It improves overall well-being, too.

On today's show podcaster Diane Boden and I discuss exactly why it's so important to disconnect from modern distractions at least once in awhile; we also brainstorm how to best unplug.



Here's a preview:

[12:00] Are we becoming a culture that can't sit with negative emotions? With boredom?

[16:30] Blue laws once encouraged rest; these days stores are open 7 days a week (thanks, capitalism!)

[23:00] Stephanie's Number One tip for mindfulness newbies

[26:00] Hurry culture, busy-ness, and setting professional boundaries

[30:00] Do you watch TV while scrolling on your phone? Theres a name for that! Outlining the (numerous) consequences associated with 'continuous partial attention'



Resources mentioned:

Diane on Instagram
10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works — A True Story (by Dan Harris)
Waking Up App
The Ruthless Elimination Of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World (by John Mark Comer)
--

This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Disconnecting

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/4/10/247f7b5f-1ebf-4461-8980-e7988f82c42f_455_free.mp3

Can a white couch and a toddler coexist? Research finds that environment impacts well-being, and we shouldn&#39;t have to wait 18 years to enjoy our homes. On today&#39;s show we address the age-old question: Can we have kids and nice things? The answer is yes; here&#39;s how. Here&#39;s a preview:[6:00] Hey you. (Yes, you!) You don&#39;t have to wait 18 years to enjoy your home[21:00] Don&#39;t invest in expensive accents and accessories! Go big on the timeless staples, instead [25:00] Making a case for proudly using and displaying heirlooms[35:00] Exactly how to reframe accidents into teachable opportunities Resources mentioned:<ul><li><a href="https://magnolia.com/shop/product/6316175172/the-magnolia-story/" rel="nofollow">The Magnolia Story</a></li><li><a href="https://mamaminimalist.com/452/" rel="nofollow">Episode #452: House Rules</a></li><li><a href="https://mamaminimalist.com/454/" rel="nofollow">Episode #454: The Low-Tox Life</a></li></ul>--<ul><li>This show is listener-supported. <a href="https://sustainableminimalists.substack.com/" rel="nofollow">Thank you for supporting!</a></li><li>Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.</li><li>Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.</li><li>Say hello! MamaMinimalistBoston@gmail.com.</li></ul> Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

A white couch and a toddler CAN coexist.

Can a white couch and a toddler coexist? 

Research finds that environment impacts well-being, and we shouldn't have to wait 18 years to enjoy our homes. 

On today's show we address the age-old question: Can we have kids and nice things? The answer is yes; here's how.



Here's a preview:

[6:00] Hey you. (Yes, you!) You don't have to wait 18 years to enjoy your home

[21:00] Don't invest in expensive accents and accessories! Go big on the timeless staples, instead 

[25:00] Making a case for proudly using and displaying heirlooms

[35:00] Exactly how to reframe accidents into teachable opportunities



Resources mentioned:

The Magnolia Story
Episode #452: House Rules
Episode #454: The Low-Tox Life
--

This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Can We Have Kids And Nice Things?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/1/22/c0938c8a-a51f-4348-aca7-1ab2101cd92c_454_free_final.mp3

Living the low-tox life can seem expensive and out of reach. But it doesn’t have to be.On today&#39;s show podcaster <a href="https://podcasts.apple.com/us/podcast/clean-green-living/id1529506673" rel="nofollow">Regan Nelson</a> suggests 7 research-backed ways to reduce your exposure to toxins that just so happen to *also* be free. * This show is listener-supported, and we are about halfway to goal. <a href="https://sustainableminimalists.substack.com/" rel="nofollow">Thank you for supporting!</a> Here&#39;s a preview:[10:00] Lead! Pesticides! Here&#39;s what&#39;s on the bottom of your shoes [14:00] Sure, this household staple is convenient (but it&#39;s also bisphenol- and phthalate-laden)[19:00] Be wary of these &#34;regrettable substitutions&#34;[26:00] Are you still using products with synthetic fragrance? (Stop!)[34:00] Teens, tweens, and beauty products: How to best present the &#34;less is more&#34; message <ul><li>Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.</li><li>Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.</li><li>Say hello! MamaMinimalistBoston@gmail.com.</li></ul> Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Living the low-tox life can seem expensive and out of reach. But it doesn’t have to be.

On today's show podcaster Regan Nelson suggests 7 research-backed ways to reduce your exposure to toxins that just so happen to *also* be free. 

* This show is listener-supported, and we are about halfway to goal. Thank you for considering! 


Here's a preview:

[10:00] Lead! Pesticides! Here's what's on the bottom of your shoes 

[14:00] Sure, this household staple is convenient (but it's also bisphenol- and phthalate-laden)

[19:00] Be wary of these "regrettable substitutions"

[26:00] Are you still using products with synthetic fragrance? (Stop!)

[34:00] Teens, tweens, and beauty products: How to best present the "less is more" message

Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.



Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The Low-Tox Life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/29/11/5477cc7c-2ca8-40a1-aa50-c694f579e10d_headlines_3.29_.mp3

The enviro-news you need to know for Friday, March 29 2024:[00:30] Here&#39;s why Americans pay the most after a natural disaster[6:00] New laws against intentional methane release, plus: why this new law is a money maker [9:00] Throwing $$ at the industrial carbon emissions problem[12:00] Introducing radar gaps (a.k.a. another thing to worry about) Resources mentioned:<ul><li><a href="https://www.washingtonpost.com/weather/2024/03/24/weather-radar-gaps-safety-nws/" rel="nofollow">Radar gaps threaten millions as severe weather season ramps up in U.S.</a> (via WaPo)</li><li>This show is listener-supported. <a href="https://sustainableminimalists.substack.com/" rel="nofollow">Thank you for supporting!</a></li><li>Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.</li><li>Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.</li><li>Say hello! MamaMinimalistBoston@gmail.com.</li></ul>  Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The enviro-news you need to know for Friday, March 29 2024:

[00:30] Here's why Americans pay the most after a natural disaster

[6:00] New laws against intentional methane release, plus: why this new law is a money maker 

[9:00] Throwing $$ at the industrial carbon emissions problem

[12:00] Introducing radar gaps (a.k.a. another thing to worry about)


Resources mentioned:

Radar gaps threaten millions as severe weather season ramps up in U.S. (via WaPo)
This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.


Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

HEADLINES: The Economics Of Climate Change

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/28/11/69f4bb86-6d6e-43e6-83ea-235dd29f9abb_453_modernity_final.mp3

Fossil fuels power our modern lives, and yet fossil fuels are also powering global warming. Because many of us lack the self-sufficient skills necessary to survive an extended power outage event, we are one thing and one thing only: vulnerable.We have become over-reliant on the very thing that&#39;s destroying our planet. On today&#39;s show: Imagining the ways in which modern life, interpersonal connections, well-being and more would change in a hypothetical, fossil fuel-free world. Here&#39;s a preview:[6:00] We are so reliant on electricity that we are incapacitated without it. This is a problem![11:00] In the event of a 2-weeks plus outage, modernity would look a lot different[24:00] Is minimalism late stage capitalism personified?[28:00] Without fossil fuels, we&#39;d be circular[30:00] What research says with regard to the wellness benefits of working with our hands Resources mentioned:<ul><li><a href="https://www.penguinrandomhouse.com/books/246944/lights-out-by-ted-koppel/" rel="nofollow">Lights Out: A Cyberattack, A Nation Unprepared, Surviving the Aftermath</a> (by Ted Koppel)</li><li><a href="https://www.newyorker.com/magazine/2017/01/30/doomsday-prep-for-the-super-rich" rel="nofollow">Doomsday Prep for the Super-Rich</a> (via The New Yorker)</li><li><a href="https://mamaminimalist.com/096/" rel="nofollow">Episode #096: Why Self-Sufficiency Matters</a> (with Kelly Morris)</li></ul> --<ul><li>This show is listener-supported. <a href="https://sustainableminimalists.substack.com/" rel="nofollow">Thank you for supporting!</a></li><li>Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.</li><li>Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.</li><li>Say hello! MamaMinimalistBoston@gmail.com.</li></ul> Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Fossil fuels power our modern lives, and yet fossil fuels are also powering global warming. Because many of us lack the self-sufficient skills necessary to survive an extended power outage event, we are one thing and one thing only: vulnerable.

We have become over-reliant on the very thing that's destroying our planet. On today's show: Imagining the ways in which modern life, interpersonal connections, well-being and more would change in a hypothetical, fossil fuel-free world.



Here's a preview:

[6:00] We are so reliant on electricity that we are incapacitated without it. This is a problem!

[11:00] In the event of a 2-weeks plus outage, modernity would look a lot different

[24:00] Is minimalism late stage capitalism personified?

[28:00] Without fossil fuels, we'd be circular

[30:00] What research says with regard to the wellness benefits of working with our hands



Resources mentioned:

Lights Out: A Cyberattack, A Nation Unprepared, Surviving the Aftermath (by Ted Koppel)
Doomsday Prep for the Super-Rich (via The New Yorker)
Episode #096: Why Self-Sufficiency Matters (with Kelly Morris)


--

This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Lights Out

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/26/0/d47afa4a-ea3d-4cff-8daa-b8a8e3b37903_452_house_rules_free.mp3

When it comes to furnishing and styling ours homes, we all deserve spaces that facilitate easeful living. But for those of us without an eye for design? Furniture and decor mistakes can happen (and they can be costly).On today&#39;s show best-selling author <a href="https://thenester.com/" rel="nofollow">Myquillyn Smith</a> reveals her signature house rules for homes of every size, style, and budget; she also shows us how to get the most amount of comfort from our space with the least amount of stuff. Here&#39;s a preview of the house rules we are discussing today:[16:30] Threes, please[21:00] Resourcefulness is the ultimate resource[25:00] Plan on the kids growing up [29:00] Timelessness is here to stay [34:00] The size of your house does not dictate the size of your hospitality Resources mentioned:<ul><li><a href="https://us.macmillan.com/books/9781250853479/wineveryargument" rel="nofollow">Win Every Argument</a></li><li>Episode <a href="https://mamaminimalist.com/433/" rel="nofollow">#433: The Fast Furniture Trap </a></li><li><a href="https://www.climateactionnow.com/" rel="nofollow">Climate Action Now</a></li><li><a href="https://www.environmentalvoter.org/" rel="nofollow">Environmental Voter Project</a></li><li><a href="https://postcardstovoters.org/" rel="nofollow">Postcards To Voters</a></li><li><a href="https://votefwd.org/" rel="nofollow">Vote Forward</a></li></ul> <ul><li>This show is listener-supported. <a href="https://sustainableminimalists.substack.com/" rel="nofollow">Thank you for supporting its mission!</a></li><li>Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.</li><li>Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.</li><li>Say hello! MamaMinimalistBoston@gmail.com.</li></ul>  Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Best-selling author Myquillyn Smith reveals some of her signature house rules for homes of every size, style, and budget.

When it comes to furnishing and styling ours homes, we all deserve spaces that facilitate easeful living. But for those of us without an eye for design? Furniture and decor mistakes can happen (and they can be costly).

On today's show best-selling author Myquillyn Smith reveals her signature house rules for homes of every size, style, and budget; she also shows us how to get the most amount of comfort from our space with the least amount of stuff.



Here's a preview of the house rules we are discussing today:

[16:30] Threes, please

[21:00] Resourcefulness is the ultimate resource

[25:00] Plan on the kids growing up 

[29:00] Timelessness is here to stay 

[34:00] The size of your house does not dictate the size of your hospitality

 

Resources mentioned:

Win Every Argument
Episode #433: The Fast Furniture Trap 
Climate Action Now
Environmental Voter Project
Postcards To Voters
Vote Forward
 

This show is listener-supported. Thank you for supporting its mission!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

House Rules

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/22/10/54703de0-7c3a-490c-b5bf-ad6f2adab7ef_headlines_3.22_final.mp3

The enviro-news you need to know for Friday, March 22 2024:[00:30] What you need to know about &#34;the most significant climate regulation in US history&#34; announced this week[6:15] It has never been cheaper to purchase an EV, and here&#39;s why[9:00] ... Speaking of EVs: enter mega mining[12:00] Hi, TIM! How to book a flight like a conscious consumer  Resources mentioned:<ul><li>This show is listener-supported. <a href="https://sustainableminimalists.substack.com/" rel="nofollow">Thank you for supporting! </a></li><li>Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.</li><li>Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.</li><li>Say hello! MamaMinimalistBoston@gmail.com.</li></ul>  Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The enviro-news you need to know for Friday, March 22 2024:

[00:30] What you need to know about "the most significant climate regulation in US history" announced this week

[6:15] It has never been cheaper to purchase an EV, and here's why

[9:00] ... Speaking of EVs: enter mega mining

[12:00] Hi, TIM! How to book a flight like a conscious consumer 



Resources mentioned:

This show is listener-supported. Thank you for supporting! 
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.


Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

HEADLINES: Planes, Trains, and Automobiles

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/21/16/fc970363-4891-4c23-9ab4-4ad1caa34e63_452-_introducing_book_club_final.mp3

Things are a-changin&#39; around here. On today&#39;s show: Introducing new ways to support the show (with fun perks like ad-free shows, subscriber-only episodes and, yes, real life Book Club!)This is YOUR show. As always, thank you for your support! &gt;&gt; <a href="https://sustainableminimalists.substack.com/" rel="nofollow">https://sustainableminimalists.substack.com/</a> --Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.Say hello! MamaMinimalistBoston@gmail.com. Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Things are a-changin' around here. 

On today's show: Introducing new ways to support the show (with fun perks like ad-free shows, subscriber-only episodes and, yes, real life Book Club!)

This is YOUR show. As always, thank you for your support! >> sustainableminimalists.substack.com/



--

Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

INTRODUCING: Book Club!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/19/0/24d080b7-3c9b-4ccc-a0a1-6d3bdb3a1d05_451_family_dinner_final.mp3

Eating meals together is the ultimate parenting cheat code, and that&#39;s because in just one hour you can improve your kids&#39; academic performance, self-esteem, and cardiovascular health while simultaneously reducing their risks of substance misuse, depression, and obesity.On today&#39;s show: author <a href="https://www.azurefarmlife.com/" rel="nofollow">Annette Thurmon</a> on making the kitchen the heart of the home once again. Here&#39;s a preview:[7:30] A laundry list of the nutritional benefits of regular family dinners, plus the developmental and mental health benefits for kids and teens[10:00] We parents should be including our children in the cooking process, and here&#39;s why (plus: easy lift how-tos)[20:00] Remember: It&#39;s not about the food! It&#39;s about the face-to-face, tech-free time[23:00] Practical dinnertime prompts Resource mentioned:<ul><li><a href="https://www.quarto.com/campaign/SimpleCountryLiving" rel="nofollow">Simple Country Living: Techniques, Recipes, and Wisdom for the Garden, Kitchen, and Beyond</a></li></ul> Creative alternatives to &#34;How was your day?&#34;<ul><li>What&#39;s one thing you learned today?</li><li>What&#39;s one thing that made you smile today?</li><li>If you could change something about your day, what would it be?</li><li>What&#39;s one thing you liked most about your day?</li><li>What has made you feel loved recently?</li><li>How did you help someone today? How did someone help you?</li><li>What&#39;s it like to be a kid? To be a parent?</li><li>What was your last thought before falling asleep last night?</li></ul>--Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.Say hello! MamaMinimalistBoston@gmail.com. Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Eating meals together is the ultimate parenting cheat code, and that's because in just one hour you can improve your kids' academic performance, self-esteem, and cardiovascular health while simultaneously reducing their risks of substance misuse, depression, and obesity.

On today's show: author Annette Thurmon on making the kitchen the heart of the home once again.



Here's a preview:

[7:30] A laundry list of the nutritional benefits of regular family dinners, plus the developmental and mental health benefits for kids and teens

[10:00] We parents should be including our children in the cooking process, and here's why (plus: easy lift how-tos)

[20:00] Remember: It's not about the food! It's about the face-to-face, tech-free time

[23:00] Practical dinnertime prompts

Resource mentioned:

Simple Country Living: Techniques, Recipes, and Wisdom for the Garden, Kitchen, and Beyond


Creative alternatives to "How was your day?"

What's one thing you learned today?
What's one thing that made you smile today?
If you could change something about your day, what would it be?
What's one thing you liked most about your day?
What has made you feel loved recently?
How did you help someone today? How did someone help you?
What's it like to be a kid? To be a parent?
What was your last thought before falling asleep last night?
--

Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

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Family Dinner

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/15/10/6b680414-9f0f-4fbe-b58e-73d416bde665_headlines_3_15_final.mp3

The enviro-news you need to know for Friday, March 15 2024:[00:30] The paradox that&#39;s holding back clean energy gains[7:15] You&#39;re not crazy: Spring is indeed arriving earlier[13:00] Breaking down the EU&#39;s new &#39;gold standard&#39; deforestation law[12:00] A war on utes? Updates from Australia&#39;s emissions regulations Resources mentioned:<ul><li><a href="https://mamaminimalist.com/187/" rel="nofollow">Episode #187: Everything You Need To Know About Palm Oil</a></li><li>Join our (free!) community <a href="https://www.facebook.com/groups/134165317219800/" rel="nofollow">here</a>.</li><li>Find your tribe. Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" rel="nofollow">Facebook,</a> <a href="https://www.instagram.com/sustainableminimalists/" rel="nofollow">Instagram</a> + <a href="https://www.youtube.com/channel/UCmEjOfANT67KkwTTp3pgSOg" rel="nofollow">Youtube</a>.</li><li>Say hello! MamaMinimalistBoston@gmail.com.</li></ul>  Our Sponsors: * Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com * Thank you to LifeStraw! https://lifestraw.com/ * Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com Support this podcast at — <a rel='payment' href='https://redcircle.com/sustainable-minimalists/exclusive-content'>https://redcircle.com/sustainable-minimalists/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The enviro-news you need to know for Friday, March 15 2024:

[00:30] The paradox that's holding back clean energy gains

[7:15] You're not crazy: Spring is indeed arriving earlier

[13:00] Breaking down the EU's new 'gold standard' deforestation law

[12:00] A war on utes? Updates from Australia's emissions regulations



Resources mentioned:

Episode #187: Everything You Need To Know About Palm Oil
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.


Our Sponsors:
* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com
* Thank you to LifeStraw! https://lifestraw.com/
* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.com 

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

HEADLINES: Jevon's Paradox

Eco-friendly, non-toxic minimalism made simple

Creating eco-minimalist, non-toxic homes (without the extra work). 
 
Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability.  
 
The result? Aspiring minimalists find themselves on an endless hamster wheel of buying, decluttering, buying more, and purging again. Overemphasizing decluttering and underemphasizing the reasons why we overbuy in the first place is thoroughly inconsistent with slow living as a movement; consumption without intention is terrible for the planet, too.  
 
Your host, Stephanie Seferian, is a stay-at-home/podcast-from-home mom and author who believes that minimalism, eco-friendliness, and non-toxic living are intrinsically intertwined. She's here to explore the topics of conscious consumerism, sustainability, and environmentally-friendly parenting practices with like-minded women; she's here, too, to show you how to curate eco-friendly, decluttered homes (without the extra work).