Reminder! Our hands can do more than type and text. In fact, they can grow things.

On today's show — and in honor of National Gardening Day! — permaculture expert Kareen Erbe lists countless tangible and intangible benefits associated with active participation in your local growing community; she also offers practical suggestions for getting off our screens and reengaging with the natural world.

 

Here's a preview:

[8:00] Industrializing our food systems has benefits, sure. But in doing so, what have we sacrificed?

[19:00] Industrial agriculture is the problem, but agriculture is also the solution

[23:00] Don't want to grow anything? You don't have to! Here's how to best invest in your *local* food systems

[27:00] It's not that local, organic food is so expensive; it's that corporate, industrialized food is too cheap

[31:00] The 5 S-es: Scalable tips for newbie growers

[35:00] Kids who grow kale eat kale!

 

Resources mentioned:

• Episode #447: No Topsoils, No Food
• Kareen on Instagram

 

• This show is listener-supported. Thank you for supporting!
• Join our (free!) community here.
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Identifying 5 expensive and downright impractical geoengineering ideas designed to curb global warming:

[5:30] 2 direct carbon capture projects (one of which plans to drill more oil)

[8:30] A gigantic umbrella in space?

[10:00] Adding iron to the ocean in hopes of spurring algae blooms

[13:00] Sending sulfur dioxide into the atmosphere in weather balloons, oh my

 

Resources mentioned:

• This show is listener-supported. Thank you for supporting!
• Join our (free!) community here.
• Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
• Say hello! MamaMinimalistBoston@gmail.com.

 

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Take stealth wealth and reverse it: Stealth frugality is what happens when a person lives big without spending lots of money. 

On today's show: A laundry list of the ways in which we can each live a rich life but do so frugally. 

*A note from Stephanie: I mention a ridiculous amount of companies in today's show. None of them are sponsored!

 

Here's a preview:

[6:00] Home is where the heart is, so open up your home!

[10:30] Pizza? Cocktails? Manicures? Learn how make/do what you love but better

[14:30] #selfcare culture is a capitalist construct (and you should never have to pay to care for your SELF)

[19:00] How to enjoy your hobbies without going all-in with the extras

[23:00] Want to eat like royalty? Learn how to cook

[30:00] Get yo' hands on some great reading material (without overspending!)

 

Resources mentioned:

• Living The Good Life, Just Cheaper? (via The Frugal Girl)
• The Buffalo Wool Company
• Episode #194: Safer Nail Polish 
• Dazzle Dry nail polish
• Lego Replay

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Work emails. Social media notifications. Weather alerts. The constant news cycle.

In the hustle and bustle of modern life, it's easy to get lost in the chaos of endless distractions. Yet research has shown that information overload can lead to mental exhaustion, reduced cognitive function, and an inability to make sound decisions. On the other hand, intentional disconnection has the power to enhance creativity and productivity. It improves overall well-being, too.

On today's show podcaster Diane Boden and I discuss exactly why it's so important to disconnect from modern distractions at least once in awhile; we also brainstorm how to best unplug.

 

Here's a preview:

[12:00] Are we becoming a culture that can't sit with negative emotions? With boredom?

[16:30] Blue laws once encouraged rest; these days stores are open 7 days a week (thanks, capitalism!)

[23:00] Stephanie's Number One tip for mindfulness newbies

[26:00] Hurry culture, busy-ness, and setting professional boundaries

[30:00] Do you watch TV while scrolling on your phone? Theres a name for that! Outlining the (numerous) consequences associated with 'continuous partial attention'

 

Resources mentioned:

• Diane on Instagram
• 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works — A True Story (by Dan Harris)
• Waking Up App
• The Ruthless Elimination Of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World (by John Mark Comer)

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Can a white couch and a toddler coexist? 

Research finds that environment impacts well-being, and we shouldn't have to wait 18 years to enjoy our homes. 

On today's show we address the age-old question: Can we have kids and nice things? The answer is yes; here's how.

 

Here's a preview:

[6:00] Hey you. (Yes, you!) You don't have to wait 18 years to enjoy your home

[21:00] Don't invest in expensive accents and accessories! Go big on the timeless staples, instead 

[25:00] Making a case for proudly using and displaying heirlooms

[35:00] Exactly how to reframe accidents into teachable opportunities

 

Resources mentioned:

• The Magnolia Story
• Episode #452: House Rules
• Episode #454: The Low-Tox Life

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Living the low-tox life can seem expensive and out of reach. But it doesn’t have to be.

On today's show podcaster Regan Nelson suggests 7 research-backed ways to reduce your exposure to toxins that just so happen to *also* be free. 

* This show is listener-supported, and we are about halfway to goal. Thank you for supporting!

Here's a preview:

[10:00] Lead! Pesticides! Here's what's on the bottom of your shoes 

[14:00] Sure, this household staple is convenient (but it's also bisphenol- and phthalate-laden)

[19:00] Be wary of these "regrettable substitutions"

[26:00] Are you still using products with synthetic fragrance? (Stop!)

[34:00] Teens, tweens, and beauty products: How to best present the "less is more" message

• Join our (free!) community here.
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The enviro-news you need to know for Friday, March 29 2024:

[00:30] Here's why Americans pay the most after a natural disaster

[6:00] New laws against intentional methane release, plus: why this new law is a money maker 

[9:00] Throwing $$ at the industrial carbon emissions problem

[12:00] Introducing radar gaps (a.k.a. another thing to worry about)

 

Resources mentioned:

• Radar gaps threaten millions as severe weather season ramps up in U.S. (via WaPo)
• This show is listener-supported. Thank you for supporting!
• Join our (free!) community here.
• Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
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Fossil fuels power our modern lives, and yet fossil fuels are also powering global warming. Because many of us lack the self-sufficient skills necessary to survive an extended power outage event, we are one thing and one thing only: vulnerable.

We have become over-reliant on the very thing that's destroying our planet. On today's show: Imagining the ways in which modern life, interpersonal connections, well-being and more would change in a hypothetical, fossil fuel-free world.

 

Here's a preview:

[6:00] We are so reliant on electricity that we are incapacitated without it. This is a problem!

[11:00] In the event of a 2-weeks plus outage, modernity would look a lot different

[24:00] Is minimalism late stage capitalism personified?

[28:00] Without fossil fuels, we'd be circular

[30:00] What research says with regard to the wellness benefits of working with our hands

 

Resources mentioned:

• Lights Out: A Cyberattack, A Nation Unprepared, Surviving the Aftermath (by Ted Koppel)
• Doomsday Prep for the Super-Rich (via The New Yorker)
• Episode #096: Why Self-Sufficiency Matters (with Kelly Morris)

 

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When it comes to furnishing and styling ours homes, we all deserve spaces that facilitate easeful living. But for those of us without an eye for design? Furniture and decor mistakes can happen (and they can be costly).

On today's show best-selling author Myquillyn Smith reveals her signature house rules for homes of every size, style, and budget; she also shows us how to get the most amount of comfort from our space with the least amount of stuff.

Here's a preview of the house rules we are discussing today:

[16:30] Threes, please

[21:00] Resourcefulness is the ultimate resource

[25:00] Plan on the kids growing up 

[29:00] Timelessness is here to stay 

[34:00] The size of your house does not dictate the size of your hospitality

 

Resources mentioned:

• Win Every Argument
• Episode #433: The Fast Furniture Trap 
• Climate Action Now
• Environmental Voter Project
• Postcards To Voters
• Vote Forward

 

• This show is listener-supported. Thank you for supporting its mission!
• Join our (free!) community here.
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• Say hello! MamaMinimalistBoston@gmail.com.

 

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The enviro-news you need to know for Friday, March 22 2024:

[00:30] What you need to know about "the most significant climate regulation in US history" announced this week

[6:15] It has never been cheaper to purchase an EV, and here's why

[9:00] ... Speaking of EVs: enter mega mining

[12:00] Hi, TIM! How to book a flight like a conscious consumer 

 

Resources mentioned:

• This show is listener-supported. Thank you for supporting! 
• Join our (free!) community here.
• Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
• Say hello! MamaMinimalistBoston@gmail.com.

 

Our Sponsors:
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Things are a-changin' around here. 

On today's show: Introducing new ways to support the show (with fun perks like ad-free shows, subscriber-only episodes and, yes, real life Book Club!)

This is YOUR show. As always, thank you for your support! >> https://sustainableminimalists.substack.com/

 

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Eating meals together is the ultimate parenting cheat code, and that's because in just one hour you can improve your kids' academic performance, self-esteem, and cardiovascular health while simultaneously reducing their risks of substance misuse, depression, and obesity.

On today's show: author Annette Thurmon on making the kitchen the heart of the home once again.

 

Here's a preview:

[7:30] A laundry list of the nutritional benefits of regular family dinners, plus the developmental and mental health benefits for kids and teens

[10:00] We parents should be including our children in the cooking process, and here's why (plus: easy lift how-tos)

[20:00] Remember: It's not about the food! It's about the face-to-face, tech-free time

[23:00] Practical dinnertime prompts

Resource mentioned:

• Simple Country Living: Techniques, Recipes, and Wisdom for the Garden, Kitchen, and Beyond

 

Creative alternatives to "How was your day?"

• What's one thing you learned today?
• What's one thing that made you smile today?
• If you could change something about your day, what would it be?
• What's one thing you liked most about your day?
• What has made you feel loved recently?
• How did you help someone today? How did someone help you?
• What's it like to be a kid? To be a parent?
• What was your last thought before falling asleep last night?

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The enviro-news you need to know for Friday, March 15 2024:

[00:30] The paradox that's holding back clean energy gains

[7:15] You're not crazy: Spring is indeed arriving earlier

[13:00] Breaking down the EU's new 'gold standard' deforestation law

[12:00] A war on utes? Updates from Australia's emissions regulations

 

Resources mentioned:

• Episode #187: Everything You Need To Know About Palm Oil
• Join our (free!) community here.
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Today's show is a series of 3 very diverse updates straight from developments in my own life: The first is about self-sufficiency, the second is sustainability-focused, and the final act dedicates itself to intentional living.

Here's a preview:

[3:00] Act 1: The hydroponic growing hype. (Stephanie's good, bad, and ugly experiences with her new grow tower)

[16:00] Act 2: Electrify Everything? (Our boiler is leaking. Here's where we are at with regard to heat pumps: costs, struggles, etc.)

[28:00] Act 3: More intention, please! (Here's what I'm working on to avoid the busy trap)

 

Resources mentioned:

• Episode #429: Get Growing (with Kevin Espiritu)
• Magic Puzzle Company
• The 'Busy' Trap (via NY Times)

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There's convenience, and then there's *excessive* convenience. While some modern conveniences are indeed necessary and needed, the excessive ones can be detrimental to ourselves and society as a whole.

Items and services of convenience are often substitutes for supportive culture and connection. On today's show historian Jennifer Newton and I discuss how culture - and specifically excessively convenient, disposable culture - perpetuates itself; we also muse on what to do if the prevailing culture no longer "fits".

 

Here's a preview:

[5:00] How'd we get here? A brief history of the Convenience Industrial Complex in America

[10:00] Weak ties, strong ties, and 3 ways convenience culture reduces social connection

[23:00] The average American watches 4 hours of TV a day. What are the cultural implications?

[35:00] Passive and active ways to fight back against excessive convenience

 

Resources mentioned:

• Sustain Initiative Substack

 

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The enviro-news you need to know for Friday, March 8 2024:

[00:30] SEC scales back its new pollution-disclosure rules

[4:15] Apparently we're smuggling greenhouse gases now

[9:00 It's no longer a debate! Our warm winter has human fingerprints all over it

[12:00] Gray whales in the Atlantic? How is this possible?

 

Resources mentioned: 

• Weirdly Warm Winter Has Climate Fingerprints All Over It, Study Says (via NY Times)
• Seasonal Attribution Report (via Climate Central)
• Join our (free!) community here.
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Yoga pants, baby! Athleisure is a fashion trend that features comfortable, flattering, and aesthetically pleasing athletic clothing designed to be worn all day. And while many of us turned to athleisure during the pandemic and never went back, athleisure has a dirty little secret: petroleum-based fibers.

On today's show former Athleta senior fashion designer Nancy Taylor outlines what needs to happen systemically to make the the fashion industry circular; she also introduces bio-based textile innovations in the athleisure space that we all should be paying attention to. 

 

Here's a preview:

[6:00] From a fashion designer's perspective, here's why athleisure is so darn amazing

[12:00] What's the fashion industry's biggest problem: is it that too many products are being produced, or is that consumers simply consuming too much?

[18:00] Bio-based synthetics, oh my! Here are some exciting innovations happening right now in the textile space

[23:00] Are items made from recycled materials of lesser quality?

[28:00] Don't forget about natural fibers and semi-synthetics when exercising! Here are the best

 

Resources mentioned:

•  époque évolution
• Lolë
• Send me your eco-tips! MamaMinimalistBoston@gmail.com.

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Soil grows 95 percent of our food and sustains human life. But monocrops, pesticide reliance, and other modern farming methods have degraded soil health in lasting ways. Some scientists believe we have less than 60 harvests left. 

The way we are feeding ourselves is undermining the very ecology we’re dependent upon. The hope? Regenerative farming. On today's show Kiss The Ground's Chief Executive Officer Evan Harrison urges each of us to participate in the regenerative movement.

 

Here's a preview:

[6:00] A laundry list of all the consequences associated with degraded soil

[10:00] The main reason why pesticides are a staple of the monocrop farming model, plus: what science says about degraded soil and a food's nutrient density

[19:00] For people who buy and eat food (aka everyone), here's how you can support regenerative agriculture

 

Resource mentioned:

• Kiss The Ground film

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The enviro-news you need to know for Friday, March 1 2024:

[2:30] Air pollution and Alzheimer’s 

[5:00] Won't you be my neighbor? Supreme Court seems poised to halt EPA's 'good neighbor' rule 

[9:00] 150 Canadian 'zombie fires' just won't die

[12:00] A breakdown on how air quality is measured, plus: How to find the best air quality apps 

 

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“From the cradle to the grave ... the [wo]man of modern times struggles through a maze of endless complication.”

Although Charles Wagner penned these words over 125 years ago, they are more true today than ever before. On today's show author Suzanne Johnson modernizes Wagner's tenets of simple living for twenty-first century existence.

 

Here's a preview of the Wagner-isms we are revisiting today: 

[7:30] We suffer the consequences of a too artificial life

[11:30] The more goods a woman has, the more she wants

[18:00] Pleasure cannot be bought or sold

[24:00] Obscurity is not a sign of disgrace

[30:00] The realm of silence is vaster than the realm of noise

[41:00] Simplicity is a state of mind

 

Resources mentioned:

• Simplify Your Life: 100 Ways to Slow Down and Enjoy the Things That Really Matter by Elaine St. James
• The Simple Life by Charles Wagner
• A Vital Simplicity: Charles Wagner's 'The Simple Life' Revisited

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