In this episode, I’m having a deep conversation with clinical director and licensed clinical social worker, Ann Russo! We talk about what shame feels like and how it manifests in mind and body, the benefits and challenges of doing inner work, and how to set boundaries.

To work with Ann, head over to her website and be sure to mention the Spiritual Cardio Podcast so you get a discount on services.

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In this episode, I talk with international speaker, mindset coach, author of Come Alive, and host of the show Quest MB, David Gibson. David shares the turning point in his life when he decided that change was necessary, how to discover your life purpose, and his insights on how you can transform your mindset. You can connect with David via IG @D1Gibson or via website at: www.elevationisamust.com/

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In this episode, I talk about how the inner child manifests while doing inner work and the other ways you can do self-healing work.

If you are ready for your very own transformation, Spiritual Cardio can help. Register for an upcoming session today via www.valeriezepeda.com/coaching

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In this episode, I talk with Spiritual Cardio alumn Michelle Mancilla about finding the inspiration to grow her faith in God, set boundaries, and the courage to leave a dead-end relationship.

If you are ready for your very own transformation, Spiritual Cardio can help. Register for an upcoming session today via www.valeriezepeda.com/coaching

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In this episode, I talk with Spiritual Cardio alumn, Elizabeth Gamino about her transformational journey. We talk about the trials and tribulations that accompany family dynamics, acceptance of others, how she finally felt empowered to own her story, healing her shame, manifesting multiple job offers as a result of releasing stuck energy, and owning her story.

If you are ready for your transformational journey, Spiritual Cardio can help. Register for an upcoming group session or sign up for private one on one coaching at www.valeriezepeda.com

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Growth and healing is messy.

Our most necessary growth arrives wrapped in thorns. It's uncomfortable and it hurts. But it ushers us back to our faith, to the spirituality that humbles us because we’ve stopped resisting the present.

In this episode, I share my struggles of this year and the valuable lessons along the way. I also share a prayer asking God for clarity, guidance, and compassion which has helped me tremendously. I hope it helps ground you and if you are struggling with something, you are not alone we all GROW through life.

Spiritual Cardio 2024 is open for registration. Are you ready to transform your life and take your power back? Register here!

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Clarity is one of the priceless gifts of sobriety. In order to spiritually love ourselves, we have to take the time to sit with the memories that drove us to escape our lives. We can't beat ourselves up to becoming the best version of ourselves and we cannot own our story by numbing or running from it. Providing ourselves with this presence that we so desperately need connects us to our sacred truths while helping us heal our story.

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The universe is always trying to direct your path into your destiny. Pay attention to the signs and take baby steps toward your goals.

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Just relax for a moment and take time for yourself and your mental health. You are worthy of self-care and the fullness of self-love.

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It's time to dig deep to find that voice that so soothes our hearts because it draws us closer to our souls and all we have is our heart. What are we going to do with it? Will we choose to connect to it or silence it or will we let it speak? Eventually, we're going to hear it roar. Whether that happens through pain or glory – is up to us.

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Express gratitude daily and watch your life shift. Notice how your perspectives shift. Notice the miracles that start appearing out of nowhere. In practicing gratitude, you invite blessings into your life.

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Through inner work and sobriety, you find out exactly who you are. The world no longer gets to tell you who you are because you discover it through connecting to your soul's values. It takes time to get there so be patient with your journey. Be merciful with yourself. I am here to tell you that there is a divine light at the other end of the tunnel. Stay true to what your heart needs, you can't go wrong there.

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A conversation about inner work, energy healing, and transformation with Karina (Pk)., Founder of 1GuidedSpirit, Spiritual Advisor, and Practioner of Mexica Curanderismo.

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Affirmations can help us re-program our mindset and they are a good way of promoting a healthier perspective on life.

Some of us have a broken record in our mind that keeps us stuck in hopelessness but that can be changed. We can put the needle on a whole new record but it takes repetition and it takes work. It takes commitment to ourselves. Affirmations can help us change our outlook on life and that negative narrative that holds us back. But we also need to build trust and confidence in ourselves by doing something outside of our comfort zone. We have to take ownership of our disempowering beliefs to transcend them.

Whether we choose to stay stagnant or we choose to cultivate the best version of ourselves, we have the power to choose every day.

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I was terrified of breaking up with alcohol. I thought if I stopped drinking my life was over. But little did I know it was just starting because it was the birth of my transformation and the start of a new life.

Sobriety isn't easy and getting sober is only half the battle because inner work is crucial in reaching for self-actualization. Our inner truth can be a beautiful love story if we’re willing to do the work to make peace with it.

Our inner demons lose power over us once we start running toward them. If we keep distracting and numbing ourselves, they hold all the power. But in running towards them, we befriend them. And in befriending them, we can make peace with them because in getting to know them, we can heal what conceived them.

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Self-love can be practiced in many different ways but mirror work is a deeply spiritual experience. It demonstrates love directly into the eyes of your soul. Feel mercy for the human being looking back at you. Look at her without judgment, regrets, and loathing. Pay attention to the quiet beliefs that surface while doing this. Sometimes the negative beliefs about ourselves aren’t conscious, they hide in the subconscious mind and may surface as a whisper or an emotion.

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I’ve created a bonus episode just for you. It’s a guided meditation for beginners. I know a lot of people think they can’t meditate because they can’t shut their thoughts off but meditation isn’t about control. It’s about surrender and letting go. So, I’ve put together a bonus episode to help you navigate the mind while meditating. Listen to it when you’re in a place where it’s quiet and you’ll have some time to relax.

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Meditation isn’t about control. It's about releasing control. You allow your thoughts to flow and pass through. It’s not about stopping them, judging, or containing them. You simply let them be and they pass. And in letting them pass your mind will slow down.

Meditation is about choosing to let go. It’s not hard, that’s what people like to tell themselves. But it is a practice. Just as we condition the body for fitness by going to the gym, we must condition and nourish the spirit.

When you choose to let go, you get closer to your peace. It’s in you and it’s yours. Just as we choose chaos, we can choose peace. We just have to change what we tell ourselves about meditation.

Meditation is practicing patience within and for your mind. The thing is, you have to choose it. And in doing so, you inch toward your higher self. 

You tap into God's truth of you. Through this work the essence of your heart is set free, to help you navigate life and become the best version of yourself. The more and the longer you do this work the better your life gets. There’s a beautiful world inside of us all. We just have to practice mercy for our mind and body to connect to it all.

By tapping in, our life must change when we allow God to appear through that eternal loving energy.

Spirituality is a journey into your rebirth.

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Forgiveness is an act of self-love. It’s a hard practice to initiate because strong emotions are tied to the memories that haunt us.

But forgiveness will help us dissolve the fog that those emotions create. It’s a fog that blocks our connection to the joy that we all have available to us. Forgiveness is going to help silence the noise in our hearts so that we can direct attention to what truly matters most to us.

It helps us open up a portal into the unknown. And in the unknown is where the ultimate beauty of life happens. It's where we meet the value of healing and the vitality of humility opens up our hearts for the first time. It’s messy and magical to just let it all go.

This is such an important part of our growth because, without forgiveness, we’re stagnant emotionally and spiritually. We carry bitterness in our hearts and broadcast it energetically, which is a disservice to us and the world around us.

The mind and spirituality inspire miracles if we open ourselves up to the magic of our imagination and the power of words spoken. 

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