Spiraling Higher is a podcast about conscious healing, manifestation and spirituality that aims to illuminate and normalize the healing journey by bringing you wisdom through intimate and meaningful conversations. Although the healing journey is a never ending upward spiral, Sam and Gina seek to provide the tools and insights to help you expand your awareness and spiral higher to elevated levels of consciousness.Follow Spiraling Higher on <a href="https://www.instagram.com/ginabournecoaching" rel="nofollow">Instagram</a>Follow Samantha on <a href="https://www.tiktok.com/@simplifying.sam" rel="nofollow">Tiktok</a> and <a href="https://www.instagram.com/simplifying.sam" rel="nofollow">Instagram</a>Follow Gina on <a href="https://www.tiktok.com/@bournetoelevate" rel="nofollow">Tiktok</a> and <a href="https://www.instagram.com/bournetoelevate" rel="nofollow">Instagram</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/1/0/199fd0e2-5657-4eb5-b7e5-ec71ae058704_g_higher_ep66_christophee_m_v4__add_corrected_.mp3

WOOOOOO….Spiralers! This conversation WENT THERE. We were absolutely blown open by Christopher’s inspiring journey and awareness. His insights took us to places in both our bodies and minds that we had never gone before and we know you are going to be mind blown, too. In this conversation, Christopher Maher shares his healing journey starting from his stint as a US Navy SEAL to today as a wellness pioneer. Chris explains how his intense military training and childhood trauma led to physical and emotional imbalances in his body that became impossible to ignore. Through his exploration of traditional Chinese medicine and other healing modalities, Chris began to understand the importance of listening to the body&#39;s messages and addressing the root causes of stress (and the years long accumulation of it). He emphasizes the need to move away from Western medicine for himself and embrace a holistic approach to healing that would not only manage stressors but resolve them. Christopher introduces us to his coined term “strauma,” which is the accumulation of stress over time that becomes trauma. Many of us don’t think of trauma when we consider stress; we often think of horror-filled stories but “strauma” is a type of trauma every human in our society deals with. And while that is true, we are using daily stress management tools to address issues that began within the womb and even long before that with our ancestors. To address our lifetime accumulated stress, which lives in our bodies and therefore is experienced in our outer lives…Chris suggests that we must resolve stress at different levels of consciousness and use particular modalities to target the different bodies we all have: Physical, Emotional, Mental and Spiritual. (Think of “body” in this sense as a collection of energy rather than your arms and legs!) In addition to learning about how stress over time can traumatize the body, you will also learn mind-tickling facts about resentment affects certain organs and determines our behaviour. So much of what Chris had to say truly blew our minds and we were able to connect back to a truth we already knew but on an even deeper level with respect to generational healing - That we are here to break the cycle and welcome a more conscious, loving world. Highlights: -The difference between stress management &amp; stress resolution How stress not only impacts our bodies through daily stressors but can accumulate over time and turn into trauma, affecting every human on the planet Resolving lifetime accumulated stress by addressing the different levels of consciousness and energetic bodies including the physical, emotional, mental, and spiritual bodies Why we constantly project ourselves into the future and experience anxiety and racing thoughts -How emotions like resentment can be related to the receptive and blocked energies within our organ system - How our cells carry the resonance and data from our ancestors’ trauma that is passed down through generations (AND how healing our own cells directly and spontaneously impacts the generations behind and ahead of us) Timestamps: 00:00 Life Story and Background as a Navy SEAL05:22 The Connection Between Trauma and Physical Pain07:04 Exploring Traditional Chinese Medicine09:17 The Body&#39;s Truth + the Need for Pain13:34 Recognizing the Limitations of Western Medicine15:27 The Turning Point18:39 Connecting Stress and Pain Resolution22:20 Moving from Stress Management to Stress Resolution23:54 Negative and Positive Stress Management Tools25:01 The Accumulation of Stress over Time27:21 The Four Bodies and Their Storage of Stress31:11 The Orientation of Each Body to Time34:00 The Impact of Ancestral Trauma38:18 Becoming Present Through All Four Bodies40:08 The Transmission of Stress to Future Generations42:14 The Impact of Healing on Future Generations50:21 The Toxicity of Resentment52:26 Resources for Healing – FINALLY! Doors are open again for our life-changing 6 month mastermind, The Unlayered Self. We begin May 28, 2024. Click below to learn more and apply (Limited spots!):<a href="https://simplifyingsam.mykajabi.com/the-unlayered-self" rel="nofollow">https://simplifyingsam.mykajabi.com/the-unlayered-self</a> Join our FREE community: (We host free calls every month!)<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a> Try the SUPERHUMAN app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a> Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:<a href="https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay" rel="nofollow">https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay</a> -- Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a> Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a> Follow Spiraling Higher:Instagram -<a href="https://www.instagram.com/spiralinghigher" rel="nofollow"> https://www.instagram.com/spiralinghigher</a> Follow Simplifying Sam:Tiktok -<a href="https://www.tiktok.com/@simplifying.sam" rel="nofollow"> https://www.tiktok.com/@simplifying.sam</a>Instagram -<a href="https://www.instagram.com/simplifying.sam" rel="nofollow"> https://www.instagram.com/simplifying.sam</a> Follow Gina:Tiktok -<a href="https://www.tiktok.com/@ginabourne" rel="nofollow"> https://www.tiktok.com/@ginabourne</a>Instagram -<a href="https://www.instagram.com/ginabourne" rel="nofollow"> https://www.instagram.com/ginabourne</a> For all inquiries, email us at:Spiralinghigher@gmail.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

66. Christopher Maher: Stress Management Is Not Enough (What To Do Instead)

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Ah, decision fatigue…anxiety…worry…regret!!! All of these are commonly experienced emotions when it comes to finalizing a choice in our lives, whether that be to leave a relationship, change jobs, move cities, or even decide what to wear. Watch this episode on YouTube:<a href="https://youtu.be/9E48mFbhCZs?si=eCReZ-BPMzCeNOOa" rel="nofollow">https://youtu.be/9E48mFbhCZs?si=eCReZ-BPMzCeNOOa</a> We treat decisions as if they have the power to give us heaven or hell, and so we suspend ourselves in limbo racking our brains until we finally choose the “right” one, feeling guilt and doubt along the way. We ask our friends, parents, coworkers, and even our own PAST selves for advice…everyone except our own true selves in the present moment about what we truly want. But what if we told you making decisions didn’t have to feel that way? What if making a decision was an opportunity to question your socialization AND own your truth. In this radically honest conversation, we share some of the hardest decisions we have had to make, including Gina’s 3 year long dilemma to not have another baby along with the mental framework that we applied to help us experience more clarity, ease and trust in making those choices. We share candidly how hard it used to be to make decisions because of what we used to make certain decisions mean about ourselves: “If I do X, then they’ll judge me.”“If I don’t do X, then I’ll feel guilty.” Unfortunately, most of are trying to make decisions that will help us avoid emotional pain and if that’s our criteria for decision making…we might end up making choices that don’t serve us in the long run. By the end of this conversation, you will have a better understanding of what holds you back from making decisions and how to know if you’re making the “right” one for you. Highlights: -Having to make decisions is an opportunity to question what assumptions you’re making about the outcomes of such decision -Gina shares her journey around the ultimate decision to not have a second baby (this will be helpful even if you don’t have children or already have more than one!) -How to know if making the decision to leave a relationship or career will serve you -Sam and Gina both share the decision and thought process preceding their decision to leave their real estate careers and go ALL IN -Questioning the paradigm that creates a bind where we are trying to make decisions that will somehow be completely painless --FINALLY! Doors are open again for our life-changing 6 month mastermind, The Unlayered Self. We begin May 28, 2024. Click below to learn more and apply (Limited spots!):<a href="https://simplifyingsam.mykajabi.com/the-unlayered-self" rel="nofollow">https://simplifyingsam.mykajabi.com/the-unlayered-self</a> Join our FREE community: (We host free calls every month!)<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a> Try the SUPERHUMAN app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a> Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:<a href="https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay" rel="nofollow">https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay</a> -- Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a> Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a> Follow Spiraling Higher:Instagram - <a href="https://www.instagram.com/spiralinghigher" rel="nofollow">https://www.instagram.com/spiralinghigher</a> Follow Simplifying Sam:Tiktok - <a href="https://www.tiktok.com/@simplifying.sam" rel="nofollow">https://www.tiktok.com/@simplifying.sam</a>Instagram - <a href="https://www.instagram.com/simplifying.sam" rel="nofollow">https://www.instagram.com/simplifying.sam</a> Follow Gina:Tiktok - <a href="https://www.tiktok.com/@ginabourne" rel="nofollow">https://www.tiktok.com/@ginabourne</a>Instagram - <a href="https://www.instagram.com/ginabourne" rel="nofollow">https://www.instagram.com/ginabourne</a> For all inquiries, email us at:<a href="mailto:Spiralinghigher@gmail.com" rel="nofollow">Spiralinghigher@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

65. How Do I Know I’m Making The Right Decision?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/16/23/087d0668-1359-4fce-97f2-1e8b77e75218_spiraling_higher_-_laurie_anne_briere_v3.mp3

For the very first time on the Spiraling Higher Pod, we invited a guest to come back for round 2! Laurie Anne Briere, a practitioner, Transforming Touch therapist and breathwork facilitator who specializes in early trauma resolution returned to the pod to share her expertise on Neo-natal psychology and discuss the impact of early childhood experiences on our sense of safety and well-being as adults. We had a fascinating conversation around consciousness beginning before birth and how babies create memories, even if they are implicit and non-narrative. This heart-led conversation explores the importance of feeling safe in our bodies and how early trauma can disrupt the ability to find that felt sense of okay-ness. Together we expressed a deep compassion for how tough simple daily living can be for someone in a body that experienced early traumatic memories or experiences for which they will never have words or narratives for given that they occurred before our mental capacities developed. Whether you are aware of such possible early childhood or pre-natal experiences, Laurie Anne offers us hope that we can, at any time, learn how to become a secure base for our own selves and others and create a sense of safety again, no matter how unsafe or confusing we have felt in the past. After listening to this conversation, you will feel an unexpectedly enormous well of compassion for why you and others may react and cope in the often hurtful ways we do. And although there may have been early experiences out of our control that negatively impacted us, the power is in our hands to expand the capacity for discomfort and create a safe world within ourselves. Timestamps: 03:33 Consciousness and Early Memories05:29 The Impact of Early Experiences on Safety21:58 Becoming a Secure Base22:26 The Need for Validation and Mirroring23:19 The Impact of Early Life Experiences on the Nervous System24:14 The Healing Power of Touch29:43 The Impact of Proprioception on Sense of Self33:00 The Transition from Living in the Mind to Living in the Heart34:07 The Difficulty of Daily Living with a Hijacked Nervous System36:09 The Impact of Early Attachment and the Role of Caregivers40:41 Processing Traumatic Birth Experiences45:18 Connecting with the Child Before Conception and During Pregnancy47:12 The Primal Fear of Not Being Liked51:10 Learning to Expand Capacity for Uncomfortable Sensations56:43 Navigating the Tension Between Doing and Being Also, if you haven’t already…make sure to listen to Laurie Anne on Episode 28: Finding Our True Selves By Healing Through The Nervous System.In that episode, we discussed: -Somatic Work-Understanding trauma responses and coping mechanisms-How to process emotions through the body (not the mind!)-Emotional regulation-Burnout!-Shifting from the sympathetic nervous system to a parasympathetic (rest &amp; digest) state Don&#39;t forget to share your biggest takeways and connect with us inside of the FREE Spiraling Higher Community where you can connect with other conscious besties and join us for a free connection call every month with people on the same frequency as you:--FINALLY! Doors are open again for our life-changing 6 month mastermind, The Unlayered Self. We begin May 28, 2024. Click below to learn more and apply (Limited spots!):<a href="https://simplifyingsam.mykajabi.com/the-unlayered-self" rel="nofollow">https://simplifyingsam.mykajabi.com/the-unlayered-self</a> Join our FREE community: (We host free calls every month!)<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a> Try the SUPERHUMAN app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a> Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:<a href="https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay" rel="nofollow">https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay</a> -- Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a> Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a> Follow Spiraling Higher:Instagram - <a href="https://www.instagram.com/spiralinghigher" rel="nofollow">https://www.instagram.com/spiralinghigher</a> Follow Simplifying Sam:Tiktok - <a href="mailto:https://www.tiktok.com/@simplifying.sam" rel="nofollow">https://www.tiktok.com/@simplifying.sam</a>Instagram - <a href="https://www.instagram.com/simplifying.sam" rel="nofollow">https://www.instagram.com/simplifying.sam</a> Follow Gina:Tiktok - <a href="https://www.tiktok.com/@ginabourne" rel="nofollow">https://www.tiktok.com/@ginabourne</a>Instagram - <a href="https://www.instagram.com/ginabourne" rel="nofollow">https://www.instagram.com/ginabourne</a> For all inquiries, email us at:<a href="mailto:Spiralinghigher@gmail.com" rel="nofollow">Spiralinghigher@gmail.com</a>--Find Laurie Anne: <a href="https://www.laurieannebriere.com/" rel="nofollow">https://www.laurieannebriere.com/</a><a href="https://www.instagram.com/laurieabriere/" rel="nofollow">https://www.instagram.com/laurieabriere/</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

64. Laurie Anne Briere: Pre-natal Consciousness (It starts before you're born!)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/9/22/3c219181-bef2-478e-ac8c-419d3273b6d3_spiraling_higher_ep63_storytime_v1.mp3

Correct us if we&#39;re wrong, but in the almost 2 years that we&#39;ve been recording...we haven&#39;t had the chance to really wind back the clock and talk about what led us here - the trials, tribulations, and turning points on our path that catalyzed our growth and inward journey. It&#39;s never lost on us that purpose is borne out of pain and that the hardest experiences of our life are what always lead us back home to ourselves. We know that this isn&#39;t true just for us, but anyone who is walking a healing, spiritual path is someone who has faced darkness. Without those experiences, we would not know the light. Watch this episode on YouTube here:<a href="https://youtu.be/Mabd6JtaPM0" rel="nofollow">https://youtu.be/Mabd6JtaPM0</a> So grab a cup of tea, get comfy and join us for this storytime session where we reflect back on our past and the catalysts that initially contracted but then later expanded our consciousness. This conversation is equal parts funny and reflective and we are just so grateful to all of the past versions of ourselves for carrying us into this now moment and to you, our listeners, for giving that pain purpose. After all, it was these very experiences that brought us to doing the work we do now and the creation of spaces for healing and conscious dialogue that we wish we once had. If you&#39;re new around here, we are coaches that specialize in mindset, breathwork, and somatics to help you stop living in survival and finally embody the life you dream of.Our 6 month coaching mastermind is the only offering where you get to work with both of us 1:1, in groups, and at in-person retreats. It&#39;s immersive, it&#39;s transformative, and it&#39;s the beginning of the rest of your life. Soon, we&#39;ll be sharing a few of our past clients&#39; testimonials but for now, DOORS ARE OPEN again for enrolment and we have limited spots remaining. If our stories have captured you, and you feel like you are ready to walk through the portal of self compassion and transformation, don&#39;t hesitate. Future you is waiting, now is all we got :) More details and application in the link below!--FINALLY! Doors are open again for our life-changing 6 month mastermind, The Unlayered Self. We begin May 28, 2024. Click below to learn more and apply (Limited spots!):https://simplifyingsam.mykajabi.com/the-unlayered-self Join our FREE community: (We host free calls every month!)<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a> Watch this episode on YouTube:<a href="https://youtu.be/Mabd6JtaPM0" rel="nofollow">https://youtu.be/Mabd6JtaPM0</a> Try the SUPERHUMAN app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a> Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:<a href="https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay" rel="nofollow">https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay</a> -- Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a> Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a> Follow Spiraling Higher:Instagram - <a href="https://www.instagram.com/spiralinghigher" rel="nofollow">https://www.instagram.com/spiralinghigher</a> Follow Simplifying Sam:Tiktok - <a href="mailto:https://www.tiktok.com/@simplifying.sam" rel="nofollow">https://www.tiktok.com/@simplifying.sam</a>Instagram - <a href="https://www.instagram.com/simplifying.sam" rel="nofollow">https://www.instagram.com/simplifying.sam</a> Follow Gina:Tiktok - <a href="https://www.tiktok.com/@ginabourne" rel="nofollow">https://www.tiktok.com/@ginabourne</a>Instagram - <a href="https://www.instagram.com/ginabourne" rel="nofollow">https://www.instagram.com/ginabourne</a> For all inquiries, email us at:<a href="mailto:Spiralinghigher@gmail.com" rel="nofollow">Spiralinghigher@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

63. Storytime: The Catalysts That Led To Our Spiritual Awakenings

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/15/a3cfbc3b-eeb7-4b65-bf1b-c1bdaf4e673d_spiraling_higher_-_holly_herbig_v1.mp3

Finally, all of your HUMAN DESIGN questions answered!!! In today’s episode, we invited Holly Herbig to explain the basics of human design to help you better understand your unique energy type and how to live in alignment with your true selves.Holly explains how human design focuses on individuality and uniqueness, unlike other systems that emphasize homogenization or “sameness”. She deep dives into the characteristics and strategies of each energy type, including generators, manifesting generators, projectors, and manifestors. This conversation is aimed to help you experience more fulfilment and satisfaction in life by allowing you to see where you may have fallen out of alignment with your energy archetype due to social conditioning. When we are trained our whole lives to energetically respond in a certain way, realizing your own unique energy type can be confronting, deep work but necessary to heal any nervous system dysregulation.(For example, projectors like Sam will feel burnt out after even just 4-5 hours of work!)We also ask Holly to share the significance of ‘profile’ in human design for those who want to go a little deeper than knowing their type and how it can affect your relationships, decision-making, and business.We’re so excited for you to learn more about Human Design because this conversation helped us really solidify that what our intuition has been telling us is actually true, and that when we live in alignment with our energy, we experience more ease, trust, and manifestations.Timestamps:00:00 Introduction to Human Design06:15 Energy Types: Generators and Manifesting Generators17:25 Energy Type: Projectors27:19 Energy Type: Manifestors36:12 Difference Between Ambition and Initiation03:00 Understanding Human Design06:00 The Five Energy Types21:00 Living in Alignment with Your Design36:00 The Impact of Human Design on Relationships39:00 Using Human Design in Decision-Making42:00 Applying Human Design in Business53:01 Living in Alignment with Business for Each Energy Type01:20:25 Exploring the Conscious and Unconscious ProfileIf you love this episode and want to chat with us and our high vibe community about anything related to your journey...join us inside the FREE Spiraling Higher Community for conscious dialogue and loving perspectives.We host FREE connection calls inside for our community on the last Sunday of every month. RSVP by joining below:--Join our FREE community: (We host free calls every month!)<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a>Watch this episode on YouTube:<a href="https://www.youtube.com/watch?v=7bDEYfBT9So" rel="nofollow">https://www.youtube.com/watch?v=7bDEYfBT9So</a>Try the SUPERHUMAN app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a>Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:<a href="https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay" rel="nofollow">https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay</a>--Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a>Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a>Get on the waitlist for Sam &amp; Gina&#39;s life-changing 6 month mastermind &#39;The Unlayered Self&#39; (Spring 2024!):<a href="https://fantastic-sound-674.myflodesk.com/n2jdgjl7dw" rel="nofollow">https://fantastic-sound-674.myflodesk.com/n2jdgjl7dw</a>Follow Spiraling Higher:Instagram - <a href="https://www.instagram.com/spiralinghigher" rel="nofollow">https://www.instagram.com/spiralinghigher</a>Follow Simplifying Sam:Tiktok - <a href="mailto:https://www.tiktok.com/@simplifying.sam" rel="nofollow">https://www.tiktok.com/@simplifying.sam</a>Instagram - <a href="https://www.instagram.com/simplifying.sam" rel="nofollow">https://www.instagram.com/simplifying.sam</a>Follow Gina:Tiktok - <a href="https://www.tiktok.com/@ginabourne" rel="nofollow">https://www.tiktok.com/@ginabourne</a>Instagram - <a href="https://www.instagram.com/ginabourne" rel="nofollow">https://www.instagram.com/ginabourne</a>For all inquiries, email us at:<a href="mailto:Spiralinghigher@gmail.com" rel="nofollow">Spiralinghigher@gmail.com</a>--Find Holly Herbig:<a href="https://www.themanifestorcommunity.com/podcasts/hunting-for-purpose-podcast-3" rel="nofollow">Listen to the &#39;Hunting For Purpose&#39; Podcast</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

62. Holly Herbig: Living In Alignment With Your Unique Human Design

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/22/23/0ba72a0a-710b-4929-a31d-e888160c680b_aling_higher_ep61__kela_rosev3__used_to_be_59_.mp3

Giving our listeners the crossover they didn&#39;t know they needed! We invited Kela Rose, the fantastic host of the Skinny Dipping Podcast, to have an authentic, roundtable discussion on what we&#39;re all moving through, the patterns we&#39;re shifting, and learning how to deeply trust ourselves in each moment. If you are looking for a warm hug, a spiritual bestie to hear and validate your experiences, this conversation feels like that friend.Kela shares that she&#39;s going through a pretty large, confusing life transition that brings up a series of self-defeating questions that hosts Sam and Gina offer a loving lens to look at them through. This conversation will naturally make you pause to wonder what kind of questions you are constantly asking yourself. Are you asking yourself, &#34;What am I supposed to do?&#34; &#34;What&#39;s wrong with me?&#34; We chat about how these type of questions indicate that you&#39;re locked into a paradigm where you create fear and paralysis over an imagined &#34;wrong&#34; decision or constantly bring attention to what you perceive to be wrong or &#34;bad” about yourself. This can often lead to attempts at overcorrection, which only leads straight back to the same patterns we are trying to heal. Healing is going slow, feeling curious, and invites us to release the force and tension we keep using to manage ourselves.Something else we also discuss in this conversation is being identified with being the &#34;problem solver,&#34; and how this identity actually perpetuates the creation and existence of problems. If we are always feeling tied to solving something, and getting a hit of worth or dopamine through it, then we naturally and unconsciously have to continue creating problems and chaos to feel those rewards. Lastly, we dive into flow state, why it feels so good, and how to live from it rather than chasing it.In this episode, you&#39;ll also hear us reference our previous conversation on her podcast which was all about detoxing from the hustle culture and stress/adrenaline addiction. It was life-changing for people! You can listen to that convo here: <a href="https://open.spotify.com/episode/1mtkDo7XKyRbZnX6u2KDwC?si=95f7b063d8014db6" rel="nofollow">https://open.spotify.com/episode/1mtkDo7XKyRbZnX6u2KDwC?si=95f7b063d8014db6</a>Highlights:-Fear of making the &#34;wrong&#34; decision + How to dissolve this fear-Flow State + WHY it feels so good-Being addicted to problem solving + How it attracts MORE problems-Awareness does not automatically lead to change-Spirituality should not be used as a mask for ego; true growth comes from embracing our humanity-Interdependence vs independenceIf you love this episode and want to chat with us and our high vibe community about anything related to your journey...join us inside the FREE Spiraling Higher Community for conscious dialogue and loving perspectives.We host FREE connection calls inside for our community on the last Sunday of every month. RSVP by joining below:--Join our FREE community: (We host free calls every month!)<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a>Watch this episode on YouTube:Try the SUPERHUMAN app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a>Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:<a href="https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay" rel="nofollow">https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay</a>--Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a>Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a>Get on the waitlist for Sam &amp; Gina&#39;s life-changing 6 month mastermind &#39;The Unlayered Self&#39; (Spring 2024!):<a href="https://fantastic-sound-674.myflodesk.com/n2jdgjl7dw" rel="nofollow">https://fantastic-sound-674.myflodesk.com/n2jdgjl7dw</a>Follow Spiraling Higher:Instagram - <a href="https://www.instagram.com/spiralinghigher" rel="nofollow">https://www.instagram.com/spiralinghigher</a>Follow Simplifying Sam:Tiktok - <a href="mailto:https://www.tiktok.com/@simplifying.sam" rel="nofollow">https://www.tiktok.com/@simplifying.sam</a>Instagram - <a href="https://www.instagram.com/simplifying.sam" rel="nofollow">https://www.instagram.com/simplifying.sam</a>Follow Gina:Tiktok - <a href="https://www.tiktok.com/@ginabourne" rel="nofollow">https://www.tiktok.com/@ginabourne</a>Instagram - <a href="https://www.instagram.com/ginabourne" rel="nofollow">https://www.instagram.com/ginabourne</a>For all inquiries, email us at:<a href="mailto:Spiralinghigher@gmail.com" rel="nofollow">Spiralinghigher@gmail.com</a>--Find Kela Rose:<a href="https://hoo.be/sundazedkk" rel="nofollow">https://hoo.be/sundazedkk</a><a href="https://hoo.be/sundazedkk" rel="nofollow">https://www.tiktok.com/@sundazedkk?lang=en</a><a href="https://hoo.be/sundazedkk" rel="nofollow">https://www.instagram.com/sundazedkk/?hl=en</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

61. Kela Rose: What If Nothing Is Wrong?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/15/20/ce386865-4331-474a-bd3b-31313c0dc63e_spiraling_higher_ep60_kymber_maulden_v2.mp3

We have all heard the phrase, &#34;You are what you eat.&#34; After today&#39;s episode, those five words will resonate in a deeper way than ever before. If you are someone who has ever suffered from disordered eating, obsession with diet, or hyperfixation on your physical appearance...this conversation will radically shift the way you view food and help you heal your relationship to it to experience more energetic vitality and sustainable wellness in your life.To better understand how our nutrition, or lack thereof, affects the body&#39;s internal stress levels, energy output, and mental health symptoms...we invited Kymber Maulden, a nutrition consultant and women&#39;s health coach, onto the pod. From the age of 15, Kymber experienced both mental and physical symptoms that were signs of deeper, complex trauma and the flawed social ideals of what a woman is &#34;supposed to&#34; look like from the 90s. Like most people, she went the medical route and was given diagnosis after diagnosis and was prescribed medications to dissolve her symptoms, further disguising the rooted cause. This led her on a winding journey in and out of different diet camps, such as raw veganism, and eventually back to her own intuition.By studying neuro-somatics, nutrition, Internal Family Systems (parts work) and complex developmental trauma, she realized that refining lifestyle choices for peak women&#39;s health often goes against the grain of many commonly accepted male-centric beliefs around food, fasting, exercise and energy. Through both her own personal healing work and the professional work she&#39;s done with hundreds of women over the past few years, she&#39;s come to view everything in health and behavior through the lens of nervous system functions. Nutritionally, she works within the growing niche often referred to as &#34;prometabolic or bioenergetic,&#34; which places great emphasis on the impact of stress, in all forms, on the function of our cells&#39; ability to produce energy. Disruptions in the ability of our cells to produce adequate energy to meet the energy demands of our modern lives is at the root of all chronic symptoms and illnesses, making metabolism a central focus within this niche. Tying in the effect of nervous system dysregulation and trauma within this approach to nutrition has provided Kymber with an insatiable desire to explore the intersection of nutritional and somatic healing.Highlights:-The interconnected link between nutrition, somatic healing, trauma, and wellness with respect to women&#39;s health-Physiological stress and how it hurts the body-Complex trauma, which often stems from environmental failure during childhood, can impact nervous system regulation and contribute to chronic illness-How under-eating can have negative effects on mental health and overall wellbeing-The male-centric approach to health and fitness and how it often overlooks the unique needs of women&#39;s bodies-Embracing the theme of moving slowly and creating a safe space to restTimestamps:00:00 Introduction and Personal Health Journey04:29 The Impact of Medications and Dietary Choices09:25 Understanding Stress and its Effects on the Body13:30 The Difference Between Acute and Chronic Stress18:21 Complex Trauma and its Impact on Nervous System Regulation31:03 The Importance of Nutrition for Mental and Physical Health33:15 The Impact of Food Intake on Wellbeing37:11 The Role of Energy Production and Stress Hormones41:57 Understanding Caloric Intake and Protein Consumption44:21 The Negative Effects of Under Eating and Over Exercising48:04 The Male-Centric Approach to Health and Fitness01:05:17 Moving in a More Feminine WayIf you love this episode and want to chat with us and our high vibe community about anything related to your journey...join us inside the FREE Spiraling Higher Community for conscious dialogue and loving perspectives.We host FREE connection calls inside for our community on the last Sunday of every month. RSVP by joining below:--Join our FREE community: (We host free calls every month!)<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a>Try the SUPERHUMAN app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a>Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:<a href="https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay" rel="nofollow">https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay</a>--Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a>Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a>Get on the waitlist for Sam &amp; Gina&#39;s life-changing 6 month mastermind &#39;The Unlayered Self&#39; (Spring 2024!):<a href="https://fantastic-sound-674.myflodesk.com/n2jdgjl7dw" rel="nofollow">https://fantastic-sound-674.myflodesk.com/n2jdgjl7dw</a>Follow Spiraling Higher:Instagram - <a href="https://www.instagram.com/spiralinghigher" rel="nofollow">https://www.instagram.com/spiralinghigher</a>Follow Simplifying Sam:Tiktok - <a href="mailto:https://www.tiktok.com/@simplifying.sam" rel="nofollow">https://www.tiktok.com/@simplifying.sam</a>Instagram - <a href="https://www.instagram.com/simplifying.sam" rel="nofollow">https://www.instagram.com/simplifying.sam</a>Follow Gina:Tiktok - <a href="https://www.tiktok.com/@ginabourne" rel="nofollow">https://www.tiktok.com/@ginabourne</a>Instagram - <a href="https://www.instagram.com/ginabourne" rel="nofollow">https://www.instagram.com/ginabourne</a>For all inquiries, email us at:<a href="mailto:Spiralinghigher@gmail.com" rel="nofollow">Spiralinghigher@gmail.com</a>--Find Kymber Maulden:<a href="http://www.kymbermaulden.com/" rel="nofollow">www.kymbermaulden.com</a><a href="https://www.instagram.com/kymbermaulden/" rel="nofollow">https://www.instagram.com/kymbermaulden/</a><a href="https://www.facebook.com/KymberMauldenCNC" rel="nofollow">https://www.facebook.com/KymberMauldenCNC</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

60. Kymber Maulden: The Hidden Link Between Nutrition & Your Nervous System

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/12/20/33707a53-0352-40cb-b4a9-87cb21158f27_spiraling_higher_season3_episode59_v1.mp3

SPIRALERS, WE ARE BACK FOR SEASON 3! We have some SUPER special growth moments to celebrate with you today in addition to all of the upcoming new episodes. First off, we are now recording IN STUDIO!!! This has been a manifestation in the making since we began and we are so unbelievably honored and grateful to be growing alongside you and spiraling higher to new realities. It was only less than 2 years ago that we bought the second cheapest mics on amazon to being here now, with you, in the studio continuing on our heart-led mission to bring you conscious conversations that transform your perspective. Watch this episode here on YouTube:<a href="https://youtu.be/2oM7o27Dfm0" rel="nofollow">https://youtu.be/2oM7o27Dfm0</a> In our comeback episode, after a much deserved nervous system demanded break, we chat about what it really means to even live up to your &#34;FULL&#34; potential and how chasing your potential is a lack-drenched pursuit. We talk openly about how our &#34;old selves&#34; would have perceived or judged our progress as &#34;slow&#34; or &#34;behind,&#34; but in this new season of valuing our bodies over our insatiable egoic minds, we see this new pace as a win rather than a loss. Of course, the old selves only cared about speed and production; they frankly did not care about being present with ourselves because to do so, they&#39;d have to slow down! So while we might appear to be moving slowly, we are moving at the speed of a newfound trust that allows us to prioritize our needs over our wants. We are no longer normalizing the experience of burnout but being proactive in our efforts to increase the longevity and the quality of our lives. We want to be here for a long time, not a short time, and the only way to ensure that is to continue taking care of ourselves with love. THAT is healing &lt;3 This is your friendly reminder that if you love this episode and want to chat with us and our high vibe community about anything related to your journey...join us inside the FREE Spiraling Higher Community. We host FREE connection calls inside for our community on the last Sunday of every month. RSVP by joining below:--Join our FREE community: (We host free calls every month!)https://tinyurl.com/Spiralinghighercommunity Watch this episode on YouTube:<a href="https://youtu.be/2oM7o27Dfm0" rel="nofollow">https://youtu.be/2oM7o27Dfm0</a> Try the SUPERHUMAN app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:https://www.superhuman.app/register Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay -- Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a> Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a> Get on the waitlist for Sam &amp; Gina&#39;s life-changing 6 month mastermind &#39;The Unlayered Self&#39; (Spring 2024!):<a href="https://fantastic-sound-674.myflodesk.com/n2jdgjl7dw" rel="nofollow">https://fantastic-sound-674.myflodesk.com/n2jdgjl7dw</a> Follow Spiraling Higher:Instagram - https://www.instagram.com/spiralinghigher Follow Simplifying Sam:Tiktok - https://www.tiktok.com/@simplifying.samInstagram - https://www.instagram.com/simplifying.sam Follow Gina:Tiktok - https://www.tiktok.com/@ginabourneInstagram - https://www.instagram.com/ginabourne For all inquiries, email us at:Spiralinghigher@gmail.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

59. Living Up To Your "Full" Potential & The Permission To Go Slow

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/12/23/b49ad895-12c2-4bf6-8c14-0176d8fb1e27_spiraling_higher_ep58_v2.mp3

First of all, THANK YOU THANK YOU THANK YOU to our listeners for tuning in, doing the inner work, and making us your top podcast in 2023! When we started out last year, we promised each other that no matter how little or how many people cared or listened, that we would promise ourselves to never lose our hope, our creativity, and desire to serve humanity. Because we trusted ourselves, we attracted you!!! We feel an overwhelming amount of gratitude to every person who has trusted us to help them see their patterns, become more conscious, and release their fears. Season 1 was about looking at our darkness and what needs more love while Season 2 was about removing the obstacles to true peace. What keeps us from feeling truly content or happy? What prevents us from fully being our true selves? What stops us from doing the things we KNOW we want to do...but don&#39;t feel like we are ready or deserve to? If you&#39;ve been listening along for a while or here for the first time, this episode will either remind or teach you about the gifts of presence, patience, and perspective. What we all really want, we already have...and once you can tune into that, abundance is yours. -- The greatest gift of getting to be the hosts of &#34;Spiraling Higher&#34; has been meeting our listeners inside the community, connecting with them, and being witnesses to what they are spiraling through. Sharing what works for us, what moves us, and what troubles us is what makes us feel alive. So from the bottom of our hearts, THANK YOU for listening and learning with us this past season. We invite you to join our FREE community where we open up a dialogue with YOU every single month. To join us for the next free connection call, click the link below. Our next one is on December 30th at 10AM PST (1 PM EST) - all about that new year energy and intentions. Who are you going to BE in 2024?! Don&#39;t miss this one!--Join our FREE community: (We host free calls every month!)<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a> Try the SUPERHUMAN meditation app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a> Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:<a href="https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay" rel="nofollow">https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay</a> -- Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a> Join the Waitlist for Sam&#39;s 6 month coaching program - Problems to Possibilities!<a href="https://tinyurl.com/gofromproblemstopossibilities" rel="nofollow">https://tinyurl.com/gofromproblemstopossibilities</a> Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a> Follow Spiraling Higher:Instagram - <a href="https://www.instagram.com/spiralinghigher" rel="nofollow">https://www.instagram.com/spiralinghigher</a> Follow Simplifying Sam:Tiktok - <a href="mailto:https://www.tiktok.com/@simplifying.sam" rel="nofollow">https://www.tiktok.com/@simplifying.sam</a>Instagram - <a href="https://www.instagram.com/simplifying.sam" rel="nofollow">https://www.instagram.com/simplifying.sam</a> Follow Gina:Tiktok - <a href="https://www.tiktok.com/@ginabourne" rel="nofollow">https://www.tiktok.com/@ginabourne</a>Instagram - <a href="https://www.instagram.com/ginabourne" rel="nofollow">https://www.instagram.com/ginabourne</a> For all inquiries, email us at:<a href="mailto:Spiralinghigher@gmail.com" rel="nofollow">Spiralinghigher@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

58. SEASON 2 FINALE: What We've Integrated On Peace, Perspective & Pressure

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/17/23/13f67f40-b6f3-46c7-8f48-d1c273c57bd7_spiraling_higher_ep57_v2.mp3

True abundance is not the accumulation of money. Abundance is a frequency and state of being - not a destination!Yet so many of us spend all of our energy chasing money and trying to leave the present moment in order to get somewhere better. We keep trying to approach an illusory time in the future where we are happier and more worthy than we are now. What this does though is reinforce the belief that money itself has the power to give us happiness, joy and self-worth. We confuse money with abundance and think that becoming abundant happens by becoming &#34;rich.&#34; Understanding the key difference between &#39;Abundance&#39; and &#39;Money&#39; for us has been paramount. We become &#34;rich&#34; when we first recognize and embody the richness already within us. We don&#39;t chase money thinking that it will make us richer, we become rich internally and then money chases us. This is a complete paradigm shift! If you are looking to master the energetics of money and finally become its master...we have a super special limited opportunity for you. Between 11/17 - 11/27, you can download the &#34;Wealthy Woman Bundle&#34; which is a collaboration between us and 55 other financial content creators and wealth advisors to offer you access to 62 different courses and guides about all things money &amp; business. Normally, these courses purchased each separately would cost over $8,400!!! But for our exclusive Black Friday special...you can get it for just $85. What&#39;s the catch? There is none. This is about helping more people attain financial freedom so that it&#39;s no longer the rare exception, but the norm. --Get the WEALTHY WOMAN BUNDLE - 62 Different Courses, E-books + Guides for Financial Empowerment for 99% off (Only 11/17-11/27):<a href="https://transactions.sendowl.com/stores/16760/288119" rel="nofollow">https://transactions.sendowl.com/stores/16760/288119</a> Join our FREE community: (We host free calls every month!)<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a> Try the SUPERHUMAN meditation app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a> -- Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a> Join the Waitlist for Sam&#39;s 6 month coaching program - Problems to Possibilities!<a href="https://tinyurl.com/gofromproblemstopossibilities" rel="nofollow">https://tinyurl.com/gofromproblemstopossibilities</a> Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a> Follow Spiraling Higher:Instagram - <a href="https://www.instagram.com/spiralinghigher" rel="nofollow">https://www.instagram.com/spiralinghigher</a> Follow Simplifying Sam:Tiktok - <a href="mailto:https://www.tiktok.com/@simplifying.sam" rel="nofollow">https://www.tiktok.com/@simplifying.sam</a>Instagram - <a href="https://www.instagram.com/simplifying.sam" rel="nofollow">https://www.instagram.com/simplifying.sam</a> Follow Gina:Tiktok - <a href="https://www.tiktok.com/@ginabourne" rel="nofollow">https://www.tiktok.com/@ginabourne</a>Instagram - <a href="https://www.instagram.com/ginabourne" rel="nofollow">https://www.instagram.com/ginabourne</a> For all inquiries, email us at:<a href="mailto:Spiralinghigher@gmail.com" rel="nofollow">Spiralinghigher@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

57. ABUNDANCE is a Frequency and MONEY is the Tool

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/8/1/b31f5d97-9b19-4c03-aaf4-5dd7352af7aa_spiraling_higher_ep56_v1.mp3

Almost all of us are familiar with budgeting our money and our time...but what about our energy? Most of are counting our dollars and trying to make the best use of our hours, but in doing so, we are falling into an energetic deficit. In today&#39;s episode, we share some personal details about how we&#39;ve transitioned from budgeting our time to budgeting our energy. For years, we both had a strict timeline and to-do list that attempted to ensure we would be the most productive, unconsciously putting ourselves into energetic debt over and over again. At a certain point...we had to ask ourselves, &#34;Why?&#34; Most physiological cues are considered positive, and thankfully, we know when we need to eat or use the bathroom. Yet the physiological signs of being overworked and tired are not met with the same self-caretaking behavior. Most of the time, these cues are met with internalized narratives about how &#34;bad&#34; and &#34;lazy&#34; we are. This conditioning has resulted in us shaming ourselves out of receiving the very thing we so need. It&#39;s unfortunate that we don&#39;t see rest as either neutral or positive in our fast-paced, Capitalist culture. Rest has been demonized as the idle threat to our precious productivity. We wear badges of fatigue and show off how much we&#39;ve done rather than caring about how we truly feel. But for us? It&#39;s no longer of utmost importance to be &#34;productive&#34; (we&#39;ve unlinked productivity from our self-worth!), it&#39;s more valuable to be truly well. And in order to become well, we had to rest. True abundance, to us, is knowing that we have more than enough time to do all the things we desire AND having enough energy to do them. If you love this episode and want to chat with us and our high vibe community more about this episode...join the free Spiraling Higher Community. We host FREE connection calls inside for our community on the last Sunday of every month. RSVP by joining below:-- Join our FREE community: (We host free calls every month!)<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a> Try the SUPERHUMAN meditation app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a> Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:<a href="https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay" rel="nofollow">https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay</a> -- Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a> Join the Waitlist for Sam&#39;s 6 month coaching program - Problems to Possibilities!<a href="https://tinyurl.com/gofromproblemstopossibilities" rel="nofollow">https://tinyurl.com/gofromproblemstopossibilities</a> Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a> Follow Spiraling Higher:Instagram - <a href="https://www.instagram.com/spiralinghigher" rel="nofollow">https://www.instagram.com/spiralinghigher</a> Follow Simplifying Sam:Tiktok - <a href="mailto:https://www.tiktok.com/@simplifying.sam" rel="nofollow">https://www.tiktok.com/@simplifying.sam</a>Instagram -<a href="https://www.instagram.com/simplifying.sam" rel="nofollow"> https://www.instagram.com/simplifying.sam</a> Follow Gina:Tiktok - <a href="https://www.tiktok.com/@ginabourne" rel="nofollow">https://www.tiktok.com/@ginabourne</a>Instagram - <a href="https://www.instagram.com/ginabourne" rel="nofollow">https://www.instagram.com/ginabourne</a> For all inquiries, email us at:<a href="mailto:Spiralinghigher@gmail.com" rel="nofollow">Spiralinghigher@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

56. Energetic Debt: Budgeting Your Energy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/1/16/66725211-69f9-411a-be07-480fb27d9450_spiraling_higher_ep55_v2.mp3

Ashley Nelson became a two-time widow before the age of 35. She also said “goodbye” to ten other relatives and friends in between those drastic losses. These deaths, alongside her 10-year career in the health and death-care industry, gave her deep insight into life after loss that led to her becoming a certified grief specialist. Today, Ashley leads ‘Learning About Grief’ - an organization that offers loss-specific groups, one-to-one private grief sessions, and free education to over 25,000 people from 50+ countries. In today’s episode we ask her about the stages of grief and how to move through them, as well as support people going through them. She sheds light on the research that led to the well-known ‘5 Stages of Grief,’ but shares that these stages were well-documented only with respect to those who were dying. However, we know that grief not only affects the dying but the ones who have survived their death. If the colloquially known 5 Stages of Grief have never resonated with you as a person who has lost a loved one, and experience them more in waves, this conversation will leave you feeling more seen and heard. Carrying grief is human, and you are exactly where you are meant to be.No matter what season of grief you are in, or even if you have never lost a loved but want to support those that have, this conversation will help you ease pain and feel more connected. Episode highlights: -The 5 Stages of Grief (what it gets right + what it gets wrong)-Celebrating someone’s life while simultaneously grieving them-Why we resist the ‘acceptance’ phase for so long-Comparing your grief or attempting to justify it-The guilt of joy (Survivor’s Guilt) experienced after losing loved one-Finding a new identity after loss If you love this episode and want to chat with us and our high vibe community more about grief...join the free Spiraling Higher Community. We host FREE connection calls inside for our community on the last Sunday of every month. RSVP by joining below: -- Join our FREE community: (We host free calls every month!)<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a> Try the SUPERHUMAN meditation app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a> Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:<a href="https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay" rel="nofollow">https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay</a> -- Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a> Join the Waitlist for Sam&#39;s 6 month coaching program - Problems to Possibilities!<a href="https://tinyurl.com/gofromproblemstopossibilities" rel="nofollow">https://tinyurl.com/gofromproblemstopossibilities</a> Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a> Follow Spiraling Higher:Instagram - <a href="https://www.instagram.com/spiralinghigher" rel="nofollow">https://www.instagram.com/spiralinghigher</a> Follow Simplifying Sam:Tiktok - <a href="mailto:https://www.tiktok.com/@simplifying.sam" rel="nofollow">https://www.tiktok.com/@simplifying.sam</a>Instagram - <a href="https://www.instagram.com/simplifying.sam" rel="nofollow">https://www.instagram.com/simplifying.sam</a> Follow Gina:Tiktok - <a href="https://www.tiktok.com/@ginabourne" rel="nofollow">https://www.tiktok.com/@ginabourne</a>Instagram - <a href="https://www.instagram.com/ginabourne" rel="nofollow">https://www.instagram.com/ginabourne</a> For all inquiries, email us at:<a href="mailto:Spiralinghigher@gmail.com" rel="nofollow">Spiralinghigher@gmail.com</a>--Find Ashley:<a href="https://learningaboutgrief.com/comfort/" rel="nofollow">https://learningaboutgrief.com/comfort/</a>Instagram - <a href="https://www.instagram.com/learningaboutgrief/" rel="nofollow">https://www.instagram.com/learningaboutgrief/</a>Twitter - <a href="https://twitter.com/learnaboutgrief" rel="nofollow">https://twitter.com/learnaboutgrief</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

55. Ashley Nelson: Moving Through Grief + Identity After Loss

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/25/17/75ebff5a-81b9-440a-9bbb-cf07a80a2b9b_spiralling_higher_ep54_v3.mp3

Have you ever got caught in a spiral of comparing your suffering to another person&#39;s? Or feeling bad that someone else is suffering and you&#39;re not? We&#39;ve noticed this theme within ourselves, and of course, in the outer reality and it makes us wonder...who is this helping? Who does it serve to compare our suffering or anyone else&#39;s suffering against anothers? By comparing, judging, or feeling guilt around our suffering...we do not alleviate any of the suffering the world experiences. What we&#39;ve realized through our own lives and this candid conversation is that comparing suffering only adds to and creates more suffering. When we remember what is within our control, exercise self care and preservation, we can then show up more fully to other people&#39;s pain and support them instead of carrying their pain. This episode will challenge the unconscious idea that many of us perpetuate, which is that through suffering...we become &#34;good.&#34; If you love this episode and want to chat with us and our high vibe community about how you&#39;ve been comparing suffering or feeling overwhelmed by the helplessness you&#39;ve been experiencing...join the free Spiraling Higher Community. We host FREE connection calls inside every month for our community...RSVP by clicking the link below: -- Join our FREE community: (We host free calls every month!)<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a> Try the SUPERHUMAN meditation app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a> Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:<a href="https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay" rel="nofollow">https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay</a> -- Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a> Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a> Follow Spiraling Higher:Instagram -<a href="https://www.instagram.com/spiralinghigher" rel="nofollow"> https://www.instagram.com/spiralinghigher</a> Follow Simplifying Sam:Tiktok - <a href="mailto:https://www.tiktok.com/@simplifying.sam" rel="nofollow">https://www.tiktok.com/@simplifying.sam</a>Instagram - <a href="https://www.instagram.com/simplifying.sam" rel="nofollow">https://www.instagram.com/simplifying.sam</a> Follow Gina:Tiktok - <a href="https://www.tiktok.com/@bournetoelevate" rel="nofollow">https://www.tiktok.com/@bournetoelevate</a>Instagram - <a href="https://www.instagram.com/bournetoelevate" rel="nofollow">https://www.instagram.com/bournetoelevate</a> For all inquiries, email us at:<a href="mailto:Spiralinghigher@gmail.com" rel="nofollow">Spiralinghigher@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

54. Comparing Suffering - Helpful or Hurtful?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/17/22/be9097a4-af5c-4163-be0f-2ac83fdc31a6_spiraling_higher_ep53_v2.mp3

Dr. Kim D’Eramo is a physician, Bestselling Author of the MindBody Toolkit, and Founder of the American Institute of Mind Body Medicine. She has assisted MILLIONS of people self-heal and resolve chronic disease and illness. After an awakening experience at age 16, Kim became fascinated with MindBody Medicine and Spirituality, and began studying them passionately. She had the awareness that she was here to be a physician to share the truth that our thoughts create our reality and that our emotions directly affect our cells and how our bodies can heal from within. During medical school, she developed a strange illness with severe joint &amp; back pain, headaches, weight gain, aches and chills all over, and severely low energy. When she sought help from the medical world, she was repeatedly told “nothing was wrong” or she was prescribed antidepressants until finally, she was diagnosed with an autoimmune disorder. Most people would stop there; but not Kim. She challenged the doctors&#39; perspectives and decided to investigate her own awareness about what was needed. She realized that medicine could only take her so far and that her energy field and consciousness was the missing element. Magically, by following her own inner wisdom, the illness resolved within days. Highlights: -Personality types that attract chronic disease symptoms and perpetuate it-How surrender and healing are interconnected-The perfect &#34;host&#34; for an illness like Lyme Disease-Developing a deep compassion for where someone is at with their pain-The one true disease we all have-How to help someone in &#34;victim&#34; mode and identified with their pain If you love this episode and want to chat with us and our high vibe community and ultimately feel SEEN...join the free Spiraling Higher Community. We host FREE connection calls inside for our community on the last Sunday of every month. RSVP by joining below: -- Join our FREE community: (We host free calls every month!)<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a> Try the SUPERHUMAN meditation app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a> Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:<a href="https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay" rel="nofollow">https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay</a> -- Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a> Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a> -- Find Dr. Kim: <a href="https://www.instagram.com/drkimderamo/" rel="nofollow">https://www.instagram.com/drkimderamo/</a><a href="https://www.youtube.com/c/drkimderamo" rel="nofollow">https://www.youtube.com/c/drkimderamo</a> Read her book: <a href="https://drkimd.com/book/" rel="nofollow">https://drkimd.com/book/</a>Home Study Programs: <a href="https://drkimd.com/home-study-programs/" rel="nofollow">https://drkimd.com/home-study-programs/</a>Live Programs: <a href="https://drkimd.com/work-live/" rel="nofollow">https://drkimd.com/work-live/</a> -- Follow Spiraling Higher:Instagram - <a href="https://www.instagram.com/spiralinghigher" rel="nofollow">https://www.instagram.com/spiralinghigher</a> Follow Simplifying Sam:Tiktok - <a href="mailto:https://www.tiktok.com/@simplifying.sam" rel="nofollow">https://www.tiktok.com/@simplifying.sam</a>Instagram - <a href="https://www.instagram.com/simplifying.sam" rel="nofollow">https://www.instagram.com/simplifying.sam</a> Follow Gina:Tiktok - <a href="https://www.tiktok.com/@bournetoelevate" rel="nofollow">https://www.tiktok.com/@bournetoelevate</a>Instagram - <a href="https://www.instagram.com/bournetoelevate" rel="nofollow">https://www.instagram.com/bournetoelevate</a> For all inquiries, email us at:<a href="mailto:Spiralinghigher@gmail.com" rel="nofollow">Spiralinghigher@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

53. Dr. Kim D'Eramo: Self-Healing Chronic Pain

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/10/21/70db27e9-fe5c-4d64-934e-9316ccfda285_spiraling_higher_ep52_v3.mp3

Today&#39;s episode introduces an Astrology LEGEND, Debra Silverman. Getting to chat with Debra was a literal manifestation of ours, as she was a &#34;Dream Guest&#34; on our initially penned list of &#34;People to manifest onto the pod!&#34; She is a master at communicating the patterned cycles and geometry of the planets and stars, and has given both of us such an illuminating language to better understand ourselves and others. Debra is a professional astrologer, psychotherapist, and spiritual guide who is here to bring hope to those experiencing collective pain. With a climate crisis standing in the foreground, she brings her wisdom of the elements and astrology to the table to uncover solutions for our times. She is the author of The Missing Element: Inspiring Compassion for the Human Condition, and is founder of a school that has trained more than 4,000 people in astrology. While there is no “one size fits all” approach, Debra Silverman has developed a unique psychological-spiritual model that seeks to bring individuals more peace and into alignment with their highest potential. In this episode, Debra explains why she believes astrology should be utilized by parents to better understand their children, and answers the question of many: Does the knowledge of your chart take away your free will? If you are a skeptic, we invite you to open the walls of your mind and take solace in the fact that all 3 of us were once skeptics as well. Having now integrated the language and tool that is astrology, we often find ourselves exclaiming, &#34;You can&#39;t make this stuff up!&#34; Astrology is an undeniable, dependable healing balm for society as we face the ebbs and flows of life and learn through &#34;mistakes&#34; throughout our human experience. So whether you are seeking your purpose right now or are struggling to understand why you behave in certain ways, Astrology and this conversation will introduce you to the wildly, unique matrix that makes you...you! Expect to be filled with wonder, curiosity, and self-compassion after this. -- Join our FREE community: (We host free calls every month!)<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a> Try the SUPERHUMAN meditation app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a> Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:<a href="https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay" rel="nofollow">https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay</a> -- Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a> Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a>--Find Debra: <a href="https://debrasilvermanastrology.com" rel="nofollow">https://debrasilvermanastrology.com</a> <a href="https://www.instagram.com/debrasilverman_astrology" rel="nofollow">https://www.instagram.com/debrasilverman_astrology</a>--Follow Spiraling Higher:Instagram - <a href="https://www.instagram.com/spiralinghigher" rel="nofollow">https://www.instagram.com/spiralinghigher</a> Follow Simplifying Sam:Tiktok - <a href="mailto:https://www.tiktok.com/@simplifying.sam" rel="nofollow">https://www.tiktok.com/@simplifying.sam</a>Instagram - <a href="https://www.instagram.com/simplifying.sam" rel="nofollow">https://www.instagram.com/simplifying.sam</a> Follow Gina:Tiktok - <a href="https://www.tiktok.com/@bournetoelevate" rel="nofollow">https://www.tiktok.com/@bournetoelevate</a>Instagram - <a href="https://www.instagram.com/bournetoelevate" rel="nofollow">https://www.instagram.com/bournetoelevate</a> For all inquiries, email us at:<a href="mailto:Spiralinghigher@gmail.com" rel="nofollow">Spiralinghigher@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

52. Astrologer Debra Silverman: Full Permission To Be Who You Are

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/3/21/108b281b-3b97-45fe-af8e-ac906d7edd58_spiraling_higher_ep51_v4.mp3

It&#39;s so ironic that humans resist vulnerability and being honest about our doubts and insecurities when in reality, it is actually through the admission and acceptance of these that we create a bridge to deeper, meaningful connection. For most of Bryce&#39;s life, he was selectively mute. He shares that he would experience days in a row without every speaking due to a paralyzing fear of being seen and judged. Hearing his story truly stunned us because as many of you will likely know, Bryce is well-known for using his voice to create relationship and self healing content to a whopping 800,000 followers. Bryce Spencer-Jones is now a speaker, content creator, and podcaster who turned his social anxiety into an audience dedicated to bettering their own lives through healing. Through vulnerability, honesty, and self-reflection, Bryce uses his voice to share the lessons he&#39;s learned throughout his own life so far and inspire others to live a life where they can lead with self-confidence and by grounding deeper into themselves. His story serves to show people that who you believe yourself to be now does not have to be the version of yourself that you embody forever. We all have parts of ourselves that are longing to be expressed and when we challenge ourselves to meet those parts, we develop more confidence. To Bryce, confidence isn&#39;t about being good at things or becoming the &#39;best&#39; version of himself but instead it is simply giving himself full permission to like and accept himself. If you love this episode and want to chat with us and our high vibe community to ultimately feel SEEN...join the free Spiraling Higher Community. We host FREE connection calls inside for our community on the last Sunday of every month. RSVP by joining below: -- Join our FREE community: (We host free calls every month!)<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a> Try the SUPERHUMAN meditation app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a> Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:<a href="https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay" rel="nofollow">https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay</a> -- Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a> Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a> Follow Spiraling Higher:Instagram - <a href="https://www.instagram.com/spiralinghigher" rel="nofollow">https://www.instagram.com/spiralinghigher</a> Follow Simplifying Sam:Tiktok - <a href="mailto:https://www.tiktok.com/@simplifying.sam" rel="nofollow">https://www.tiktok.com/@simplifying.sam</a>Instagram - <a href="https://www.instagram.com/simplifying.sam" rel="nofollow">https://www.instagram.com/simplifying.sam</a> Follow Gina:Tiktok - <a href="https://www.tiktok.com/@bournetoelevate" rel="nofollow">https://www.tiktok.com/@bournetoelevate</a>Instagram - <a href="https://www.instagram.com/bournetoelevate" rel="nofollow">https://www.instagram.com/bournetoelevate</a> For all inquiries, email us at:<a href="mailto:Spiralinghigher@gmail.com" rel="nofollow">Spiralinghigher@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

51. Bryce Spencer: Vulnerability Is The Key To Meaningful Connection

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/6/14/83626662-595d-445e-ae04-c7b4ef599c11_spiraling_higher_ep50__v2.mp3

50 EPISODES OF SPIRALING HIGHER TODAY!!! We are SO grateful to every single one of our listeners for being here to listen, heal, and spiral higher with us. Every episode is marinated with love and the intention that you will feel more seen, understood, and aligned after listening. In honor of our 50th episode, we thought we&#39;d give a shoutout to our little friend PROCRASTINATION. Now having recorded almost religiously for a year, we wanted to address the backstory behind the podcast, how long it REALLY took us to get here, and what kept us from doing it earlier. We honor every step of our journey but wanted to be transparent about our own procrastinating habits, and ultimately, release the shame around them. When we procrastinate, we are not lazy...we are scared. Yet every time we do it, we beat ourselves up and repeat the cycle. At the end of the day, procrastination tries to protect us from disappointment but in doing so creates disappointment! We hope after this episode, you are able to make friends with procrastination and feel safer to make mistakes, try again, and keep going. If you love this episode and want to chat with us and our high vibe community about all things procrastination and to feel SEEN...join the free Spiraling Higher Community. We host FREE connection calls inside every month for our community...and the next one is on September 24, 2023 at 10-11AM PST. See you there! -- For the Cycle-breakers, LAST WEEK to join the &#39;Unlayered Self&#39; Mastermind (Starts Sept 12, 2023):<a href="https://tinyurl.com/theunlayeredself" rel="nofollow">https://tinyurl.com/theunlayeredself</a> Join our FREE community:<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a> Try the SUPERHUMAN meditation app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a> Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:<a href="https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay" rel="nofollow">https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay</a> -- Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a> Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a> Follow Spiraling Higher:Instagram https://www.instagram.com/spiralinghigher Follow Simplifying Sam:Tiktok - <a href="mailto:https://www.tiktok.com/@simplifying.sam" rel="nofollow">https://www.tiktok.com/@simplifying.sam</a>Instagram - https://www.instagram.com/simplifying.sam Follow Gina:Tiktok - <a href="https://www.tiktok.com/@bournetoelevate" rel="nofollow">https://www.tiktok.com/@bournetoelevate</a>Instagram - <a href="https://www.instagram.com/bournetoelevate" rel="nofollow">https://www.instagram.com/bournetoelevate</a> For all inquiries, email us at:<a href="mailto:Spiralinghigher@gmail.com" rel="nofollow">Spiralinghigher@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

50. "Why Do I Keep Procrastinating?" - Healing The Shame Of Procrastination

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/30/18/d8c6206a-c9bf-45ab-9fc2-767f177142d3_spiraling_higher_ep49__v2.mp3

In today&#39;s raw episode, we chat with Jana Wilson about her healing from an abusive childhood to becoming a spiritual teacher. Jana is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System. We candidly discussed the power of taking responsibility over your own emotions, how to heal from co-dependency and what it takes to truly be in a healthy co-committed relationship. Jana also explained the steps to identifying and owning your shadow to eventually embracing its qualities to live a more fully embodied life. She recently released her memoir <a href="https://www.amazon.ca/Wise-Little-One-Learning-Listen-ebook/dp/B0C9R3MFPT" rel="nofollow">Wise Little One: Learning to Love and Listen to My Inner Child</a>. In the memoir, she takes us on a deeply personal journey of triumph over childhood trauma and the transformative power of connecting with one&#39;s inner child. Highlights: - Moving from the VICTIM of your reality to the HERO of your life- How co-dependency and people pleasing develops- Who is the &#39;inner child&#39; &amp; how do you meet them?- How to deal with partners &amp; friends at different levels of consciousness- Re-parenting yourself to experience more safety- How to identify and work with your own shadow -- For the Cycle-breakers, Apply to the &#39;Unlayered Self&#39; Mastermind (Starts Sept 12, 2023):<a href="https://tinyurl.com/theunlayeredself" rel="nofollow">https://tinyurl.com/theunlayeredself</a> Join our FREE community:<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a> Try the SUPERHUMAN meditation app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a> Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:<a href="https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay" rel="nofollow">https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay</a>-- Get Jana&#39;s book &#34;Wise Little One&#34;:<a href="https://amzn.to/3KWrvrr" rel="nofollow">https://amzn.to/3KWrvrr</a> Follow Jana on IG:<a href="https://www.instagram.com/emotional_healing_retreats" rel="nofollow">https://www.instagram.com/emotional_healing_retreats</a> Dive deep into your shadow with &#34;The Dark Side of The Light Chasers&#34; by Debbie Ford:<a href="https://amzn.to/3QRRcgD" rel="nofollow">https://amzn.to/3QRRcgD</a> -- Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a> Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a> Follow Spiraling Higher:Instagram - <a href="https://www.instagram.com/spiralinghigher" rel="nofollow">https://www.instagram.com/spiralinghigher</a> Follow Simplifying Sam:Tiktok - <a href="mailto:https://www.tiktok.com/@simplifying.sam" rel="nofollow">https://www.tiktok.com/@simplifying.sam</a>Instagram - <a href="https://www.instagram.com/simplifying.sam" rel="nofollow">https://www.instagram.com/simplifying.sam</a> Follow Gina:Tiktok - <a href="https://www.tiktok.com/@bournetoelevate" rel="nofollow">https://www.tiktok.com/@bournetoelevate</a>Instagram - <a href="https://www.instagram.com/bournetoelevate" rel="nofollow">https://www.instagram.com/bournetoelevate</a> For all inquiries, email us at:<a href="mailto:Spiralinghigher@gmail.com" rel="nofollow">Spiralinghigher@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

49. Jana Wilson: Meet Your Inner Child + Shadow

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Co-creating with Yolanda and discussing generational trauma &amp; healing was a dream come true for us! We have followed Yolanda for years and have even worked with her; and so to bring her wisdom onto the pod was such a gift. Yolanda is a Trauma Therapist and Licensed Professional Counselor in Private Practice in Arizona. She is trained in EMDR, Somatic Experiencing, Brainspotting, and DBT. She is known for providing Somatic Processing Sessions, psychoeducational workshops and is passionate about helping people break generational cycles to thrive in parenting and relationships. If you have ever felt misunderstood or lost in your own family, or intensely triggered, on your healing journey...this conversation is for you. Highlights: - Talk Therapy VS. Somatic Therapy- How to process emotions fully- Breaking the cycles of fear &amp; trauma from our lineage- Healing our relationship to unhealed parents- Why you might have difficulty connecting to loved ones EVEN THOUGH you desire to __ For the Cycle-breakers, Apply to the &#39;Unlayered Self&#39; Mastermind (Starts Sept 12, 2023):<a href="https://tinyurl.com/theunlayeredself" rel="nofollow">https://tinyurl.com/theunlayeredself</a> Join our FREE community:<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a> Try the SUPERHUMAN meditation app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a> Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:<a href="https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay" rel="nofollow">https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay</a> -- Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a> Apply for 1:1 coaching with Gina:<a href="https://tinyurl.com/1on1coachingbte" rel="nofollow">https://tinyurl.com/1on1coachingbte</a> Follow Spiraling Higher:Instagram - https://www.instagram.com/spiralinghigher Follow Simplifying Sam:Tiktok - <a href="mailto:https://www.tiktok.com/@simplifying.sam" rel="nofollow">https://www.tiktok.com/@simplifying.sam</a>Instagram - <a href="https://www.instagram.com/simplifying.sam" rel="nofollow">https://www.instagram.com/simplifying.sam</a> Follow Gina:Tiktok - https://www.tiktok.com/@bournetoelevateInstagram - <a href="https://www.instagram.com/bournetoelevate" rel="nofollow">https://www.instagram.com/bournetoelevate</a> For all inquiries, email us at:<a href="mailto:Spiralinghigher@gmail.com" rel="nofollow">Spiralinghigher@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

48. Yolanda Renteria: "You Make Sense" - Healing Generational Cycles of Trauma

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/16/5/fc68f7a9-d604-459f-b5e8-dba7ad1ebecf_spiraling_higher_ep47__v2.mp3

Tracee Stanley is a Yoga Nidra teacher, author, and spiritual guide dedicated to awakening deep rest and clarity through the practice. With over 20 years of experience, she is a respected lineage teacher, renowned for her book &#39;Radiant Rest&#39; and collaboration with influential figures. In this deeply grounded conversation, Tracee shares about how she went from being a highly functioning, successful but over-stressed Hollywood film producer to leaving it all behind once she became &#34;awake&#34; to a deeper quality of life. Through her curious and committed practice to Yoga Nidra, she has been able to access deeper states of consciousness that have brought her messages and a more profound sense of well-being that she aims to help others experience, and to ultimately, help them live with more clarity and compassion.__ Highlights: -Outward success + inner poverty-Walking the path of discernment (choosing trust over fear)-Releasing your masks (&#34;persona&#34;) to align with your truth-Yoga Nidra + How to use it to achieve more awake states of conciousness-Discomfort as a portal to your awakening Let us know how this episode resonated with you in the FREE Spiraling Higher community. Our next free Connection Call is on Aug 27, 2023 at 10a.m. PST. You can mark your attendance from inside the community...see you there! __ Heal Old Patterns and Unleash Your Potential Inside of the &#39;Unlayered Self&#39; Mastermind (Starts Sept 12, 2023):<a href="https://tinyurl.com/theunlayeredself" rel="nofollow">https://tinyurl.com/theunlayeredself</a> Join our FREE community:<a href="https://tinyurl.com/Spiralinghighercommunity" rel="nofollow">https://tinyurl.com/Spiralinghighercommunity</a> Try the SUPERHUMAN meditation app free for 6 weeks with code &#39;SPIRALINGHIGHER&#39;:<a href="https://www.superhuman.app/register" rel="nofollow">https://www.superhuman.app/register</a> Clear your money blocks &amp; learn how to tap into true ABUNDANCE and become a money master:<a href="https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay" rel="nofollow">https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay</a> __ Apply for 1:1 coaching with Sam:<a href="https://www.simplifyingsam.com/1on1coaching" rel="nofollow">https://www.simplifyingsam.com/1on1coaching</a> Join Gina&#39;s waitlist for coaching:<a href="https://tinyurl.com/btewaitlist" rel="nofollow">https://tinyurl.com/btewaitlist</a> Follow Spiraling Higher:Instagram - <a href="https://www.instagram.com/spiralinghigher" rel="nofollow">https://www.instagram.com/spiralinghigher</a> Follow Simplifying Sam:Tiktok - <a href="mailto:https://www.tiktok.com/@simplifying.sam" rel="nofollow">https://www.tiktok.com/@simplifying.sam</a>Instagram - <a href="https://www.instagram.com/simplifying.sam" rel="nofollow">https://www.instagram.com/simplifying.sam</a> Follow Gina:Tiktok - <a href="https://www.tiktok.com/@bournetoelevate" rel="nofollow">https://www.tiktok.com/@bournetoelevate</a>Instagram - <a href="https://www.instagram.com/bournetoelevate" rel="nofollow">https://www.instagram.com/bournetoelevate</a> For all inquiries, email us at:<a href="mailto:Spiralinghigher@gmail.com" rel="nofollow">Spiralinghigher@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

47. Tracee Stanley: Awaken To Your Luminous Self

Spiraling Higher is a podcast about conscious healing, manifestation and spirituality that aims to illuminate and normalize the healing journey by bringing you wisdom through intimate and meaningful conversations. Although the healing journey is a never ending upward spiral, Sam and Gina seek to provide the tools and insights to help you expand your awareness and spiral higher to elevated levels of consciousness.Follow Spiraling Higher on Instagram ( https://www.instagram.com/ginabournecoaching ) Follow Samantha on Tiktok ( https://www.tiktok.com/@simplifying.sam ) and Instagram ( https://www.instagram.com/simplifying.sam ) Follow Gina on Tiktok ( https://www.tiktok.com/@bournetoelevate ) and Instagram ( https://www.instagram.com/bournetoelevate )