True abundance is not the accumulation of money. Abundance is a frequency and state of being - not a destination!

Yet so many of us spend all of our energy chasing money and trying to leave the present moment in order to get somewhere better. We keep trying to approach an illusory time in the future where we are happier and more worthy than we are now. What this does though is reinforce the belief that money itself has the power to give us happiness, joy and self-worth. We confuse money with abundance and think that becoming abundant happens by becoming "rich."

Understanding the key difference between 'Abundance' and 'Money' for us has been paramount. We become "rich" when we first recognize and embody the richness already within us. We don't chase money thinking that it will make us richer, we become rich internally and then money chases us. This is a complete paradigm shift!

If you are looking to master the energetics of money and finally become its master...we have a super special limited opportunity for you.

Between 11/17 - 11/27, you can download the "Wealthy Woman Bundle" which is a collaboration between us and 55 other financial content creators and wealth advisors to offer you access to 62 different courses and guides about all things money & business. Normally, these courses purchased each separately would cost over $8,400!!!

But for our exclusive Black Friday special...you can get it for just $85. What's the catch? There is none. This is about helping more people attain financial freedom so that it's no longer the rare exception, but the norm.

--

Get the WEALTHY WOMAN BUNDLE - 62 Different Courses, E-books + Guides for Financial Empowerment for 99% off (Only 11/17-11/27):

https://transactions.sendowl.com/stores/16760/288119

Join our FREE community: (We host free calls every month!)

https://tinyurl.com/Spiralinghighercommunity

Try the SUPERHUMAN meditation app free for 6 weeks with code 'SPIRALINGHIGHER':

https://www.superhuman.app/register

--

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Join the Waitlist for Sam's 6 month coaching program - Problems to Possibilities!

https://tinyurl.com/gofromproblemstopossibilities

Apply for 1:1 coaching with Gina:

https://tinyurl.com/1on1coachingbte

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@ginabourne

Instagram - https://www.instagram.com/ginabourne

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Almost all of us are familiar with budgeting our money and our time...but what about our energy? Most of are counting our dollars and trying to make the best use of our hours, but in doing so, we are falling into an energetic deficit.

In today's episode, we share some personal details about how we've transitioned from budgeting our time to budgeting our energy. For years, we both had a strict timeline and to-do list that attempted to ensure we would be the most productive, unconsciously putting ourselves into energetic debt over and over again. At a certain point...we had to ask ourselves, "Why?"

Most physiological cues are considered positive, and thankfully, we know when we need to eat or use the bathroom. Yet the physiological signs of being overworked and tired are not met with the same self-caretaking behavior. Most of the time, these cues are met with internalized narratives about how "bad" and "lazy" we are. This conditioning has resulted in us shaming ourselves out of receiving the very thing we so need.

It's unfortunate that we don't see rest as either neutral or positive in our fast-paced, Capitalist culture. Rest has been demonized as the idle threat to our precious productivity. We wear badges of fatigue and show off how much we've done rather than caring about how we truly feel. But for us? It's no longer of utmost importance to be "productive" (we've unlinked productivity from our self-worth!), it's more valuable to be truly well. And in order to become well, we had to rest.

True abundance, to us, is knowing that we have more than enough time to do all the things we desire AND having enough energy to do them.

If you love this episode and want to chat with us and our high vibe community more about this episode...join the free Spiraling Higher Community.

We host FREE connection calls inside for our community on the last Sunday of every month. RSVP by joining below:

--

Join our FREE community: (We host free calls every month!)

https://tinyurl.com/Spiralinghighercommunity

Try the SUPERHUMAN meditation app free for 6 weeks with code 'SPIRALINGHIGHER':

https://www.superhuman.app/register

Clear your money blocks & learn how to tap into true ABUNDANCE and become a money master:

https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay

--

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Join the Waitlist for Sam's 6 month coaching program - Problems to Possibilities!

https://tinyurl.com/gofromproblemstopossibilities

Apply for 1:1 coaching with Gina:

https://tinyurl.com/1on1coachingbte

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@ginabourne

Instagram - https://www.instagram.com/ginabourne

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Ashley Nelson became a two-time widow before the age of 35. She also said “goodbye” to ten other relatives and friends in between those drastic losses. These deaths, alongside her 10-year career in the health and death-care industry, gave her deep insight into life after loss that led to her becoming a certified grief specialist. Today, Ashley leads ‘Learning About Grief’ - an organization that offers loss-specific groups, one-to-one private grief sessions, and free education to over 25,000 people from 50+ countries.

In today’s episode we ask her about the stages of grief and how to move through them, as well as support people going through them. She sheds light on the research that led to the well-known ‘5 Stages of Grief,’ but shares that these stages were well-documented only with respect to those who were dying. However, we know that grief not only affects the dying but the ones who have survived their death.

If the colloquially known 5 Stages of Grief have never resonated with you as a person who has lost a loved one, and experience them more in waves, this conversation will leave you feeling more seen and heard.

Carrying grief is human, and you are exactly where you are meant to be.

No matter what season of grief you are in, or even if you have never lost a loved but want to support those that have, this conversation will help you ease pain and feel more connected.

Episode highlights:

-The 5 Stages of Grief (what it gets right + what it gets wrong)

-Celebrating someone’s life while simultaneously grieving them

-Why we resist the ‘acceptance’ phase for so long

-Comparing your grief or attempting to justify it

-The guilt of joy (Survivor’s Guilt) experienced after losing loved one

-Finding a new identity after loss

If you love this episode and want to chat with us and our high vibe community more about grief...join the free Spiraling Higher Community.

We host FREE connection calls inside for our community on the last Sunday of every month. RSVP by joining below:

--

Join our FREE community: (We host free calls every month!)

https://tinyurl.com/Spiralinghighercommunity

Try the SUPERHUMAN meditation app free for 6 weeks with code 'SPIRALINGHIGHER':

https://www.superhuman.app/register

Clear your money blocks & learn how to tap into true ABUNDANCE and become a money master:

https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay

--

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Join the Waitlist for Sam's 6 month coaching program - Problems to Possibilities!

https://tinyurl.com/gofromproblemstopossibilities

Apply for 1:1 coaching with Gina:

https://tinyurl.com/1on1coachingbte

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@ginabourne

Instagram - https://www.instagram.com/ginabourne

For all inquiries, email us at:

Spiralinghigher@gmail.com

--

Find Ashley:

https://learningaboutgrief.com/comfort/

Instagram - https://www.instagram.com/learningaboutgrief/

Twitter - https://twitter.com/learnaboutgrief

Advertising Inquiries: https://redcircle.com/brands

Have you ever got caught in a spiral of comparing your suffering to another person's? Or feeling bad that someone else is suffering and you're not? We've noticed this theme within ourselves, and of course, in the outer reality and it makes us wonder...who is this helping?

Who does it serve to compare our suffering or anyone else's suffering against anothers? By comparing, judging, or feeling guilt around our suffering...we do not alleviate any of the suffering the world experiences. What we've realized through our own lives and this candid conversation is that comparing suffering only adds to and creates more suffering. When we remember what is within our control, exercise self care and preservation, we can then show up more fully to other people's pain and support them instead of carrying their pain.

This episode will challenge the unconscious idea that many of us perpetuate, which is that through suffering...we become "good."

If you love this episode and want to chat with us and our high vibe community about how you've been comparing suffering or feeling overwhelmed by the helplessness you've been experiencing...join the free Spiraling Higher Community.

We host FREE connection calls inside every month for our community...RSVP by clicking the link below:

--

Join our FREE community: (We host free calls every month!)

https://tinyurl.com/Spiralinghighercommunity

Try the SUPERHUMAN meditation app free for 6 weeks with code 'SPIRALINGHIGHER':

https://www.superhuman.app/register

Clear your money blocks & learn how to tap into true ABUNDANCE and become a money master:

https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay

--

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Apply for 1:1 coaching with Gina:

https://tinyurl.com/1on1coachingbte

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@bournetoelevate

Instagram - https://www.instagram.com/bournetoelevate

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Dr. Kim D’Eramo is a physician, Bestselling Author of the MindBody Toolkit, and Founder of the American Institute of Mind Body Medicine. She has assisted MILLIONS of people self-heal and resolve chronic disease and illness. After an awakening experience at age 16, Kim became fascinated with MindBody Medicine and Spirituality, and began studying them passionately. She had the awareness that she was here to be a physician to share the truth that our thoughts create our reality and that our emotions directly affect our cells and how our bodies can heal from within.

During medical school, she developed a strange illness with severe joint & back pain, headaches, weight gain, aches and chills all over, and severely low energy. When she sought help from the medical world, she was repeatedly told “nothing was wrong” or she was prescribed antidepressants until finally, she was diagnosed with an autoimmune disorder.

Most people would stop there; but not Kim. She challenged the doctors' perspectives and decided to investigate her own awareness about what was needed. She realized that medicine could only take her so far and that her energy field and consciousness was the missing element. Magically, by following her own inner wisdom, the illness resolved within days.

Highlights:

-Personality types that attract chronic disease symptoms and perpetuate it

-How surrender and healing are interconnected

-The perfect "host" for an illness like Lyme Disease

-Developing a deep compassion for where someone is at with their pain

-The one true disease we all have

-How to help someone in "victim" mode and identified with their pain

If you love this episode and want to chat with us and our high vibe community and ultimately feel SEEN...join the free Spiraling Higher Community.

We host FREE connection calls inside for our community on the last Sunday of every month. RSVP by joining below:

--

Join our FREE community: (We host free calls every month!)

https://tinyurl.com/Spiralinghighercommunity

Try the SUPERHUMAN meditation app free for 6 weeks with code 'SPIRALINGHIGHER':

https://www.superhuman.app/register

Clear your money blocks & learn how to tap into true ABUNDANCE and become a money master:

https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay

--

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Apply for 1:1 coaching with Gina:

https://tinyurl.com/1on1coachingbte

--

Find Dr. Kim: https://www.instagram.com/drkimderamo/

https://www.youtube.com/c/drkimderamo

Read her book: https://drkimd.com/book/

Home Study Programs: https://drkimd.com/home-study-programs/

Live Programs: https://drkimd.com/work-live/

--

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@bournetoelevate

Instagram - https://www.instagram.com/bournetoelevate

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Today's episode introduces an Astrology LEGEND, Debra Silverman. Getting to chat with Debra was a literal manifestation of ours, as she was a "Dream Guest" on our initially penned list of "People to manifest onto the pod!" She is a master at communicating the patterned cycles and geometry of the planets and stars, and has given both of us such an illuminating language to better understand ourselves and others.

Debra is a professional astrologer, psychotherapist, and spiritual guide who is here to bring hope to those experiencing collective pain. With a climate crisis standing in the foreground, she brings her wisdom of the elements and astrology to the table to uncover solutions for our times. She is the author of The Missing Element: Inspiring Compassion for the Human Condition, and is founder of a school that has trained more than 4,000 people in astrology. While there is no “one size fits all” approach, Debra Silverman has developed a unique psychological-spiritual model that seeks to bring individuals more peace and into alignment with their highest potential.

In this episode, Debra explains why she believes astrology should be utilized by parents to better understand their children, and answers the question of many: Does the knowledge of your chart take away your free will?

If you are a skeptic, we invite you to open the walls of your mind and take solace in the fact that all 3 of us were once skeptics as well. Having now integrated the language and tool that is astrology, we often find ourselves exclaiming, "You can't make this stuff up!" Astrology is an undeniable, dependable healing balm for society as we face the ebbs and flows of life and learn through "mistakes" throughout our human experience.

So whether you are seeking your purpose right now or are struggling to understand why you behave in certain ways, Astrology and this conversation will introduce you to the wildly, unique matrix that makes you...you! Expect to be filled with wonder, curiosity, and self-compassion after this.

--

Join our FREE community: (We host free calls every month!)

https://tinyurl.com/Spiralinghighercommunity

Try the SUPERHUMAN meditation app free for 6 weeks with code 'SPIRALINGHIGHER':

https://www.superhuman.app/register

Clear your money blocks & learn how to tap into true ABUNDANCE and become a money master:

https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay

--

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Apply for 1:1 coaching with Gina:

https://tinyurl.com/1on1coachingbte

--

Find Debra:

https://debrasilvermanastrology.com

https://www.instagram.com/debrasilverman_astrology

--

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@bournetoelevate

Instagram - https://www.instagram.com/bournetoelevate

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

It's so ironic that humans resist vulnerability and being honest about our doubts and insecurities when in reality, it is actually through the admission and acceptance of these that we create a bridge to deeper, meaningful connection.

For most of Bryce's life, he was selectively mute. He shares that he would experience days in a row without every speaking due to a paralyzing fear of being seen and judged. Hearing his story truly stunned us because as many of you will likely know, Bryce is well-known for using his voice to create relationship and self healing content to a whopping 800,000 followers.

Bryce Spencer-Jones is now a speaker, content creator, and podcaster who turned his social anxiety into an audience dedicated to bettering their own lives through healing. Through vulnerability, honesty, and self-reflection, Bryce uses his voice to share the lessons he's learned throughout his own life so far and inspire others to live a life where they can lead with self-confidence and by grounding deeper into themselves.

His story serves to show people that who you believe yourself to be now does not have to be the version of yourself that you embody forever. We all have parts of ourselves that are longing to be expressed and when we challenge ourselves to meet those parts, we develop more confidence. To Bryce, confidence isn't about being good at things or becoming the 'best' version of himself but instead it is simply giving himself full permission to like and accept himself.

If you love this episode and want to chat with us and our high vibe community to ultimately feel SEEN...join the free Spiraling Higher Community.

We host FREE connection calls inside for our community on the last Sunday of every month. RSVP by joining below:

--

Join our FREE community: (We host free calls every month!)

https://tinyurl.com/Spiralinghighercommunity

Try the SUPERHUMAN meditation app free for 6 weeks with code 'SPIRALINGHIGHER':

https://www.superhuman.app/register

Clear your money blocks & learn how to tap into true ABUNDANCE and become a money master:

https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay

--

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Apply for 1:1 coaching with Gina:

https://tinyurl.com/1on1coachingbte

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@bournetoelevate

Instagram - https://www.instagram.com/bournetoelevate

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

50 EPISODES OF SPIRALING HIGHER TODAY!!! We are SO grateful to every single one of our listeners for being here to listen, heal, and spiral higher with us. Every episode is marinated with love and the intention that you will feel more seen, understood, and aligned after listening.

In honor of our 50th episode, we thought we'd give a shoutout to our little friend PROCRASTINATION. Now having recorded almost religiously for a year, we wanted to address the backstory behind the podcast, how long it REALLY took us to get here, and what kept us from doing it earlier. We honor every step of our journey but wanted to be transparent about our own procrastinating habits, and ultimately, release the shame around them.

When we procrastinate, we are not lazy...we are scared. Yet every time we do it, we beat ourselves up and repeat the cycle. At the end of the day, procrastination tries to protect us from disappointment but in doing so creates disappointment! We hope after this episode, you are able to make friends with procrastination and feel safer to make mistakes, try again, and keep going.

If you love this episode and want to chat with us and our high vibe community about all things procrastination and to feel SEEN...join the free Spiraling Higher Community.

We host FREE connection calls inside every month for our community...and the next one is on September 24, 2023 at 10-11AM PST. See you there!

--

For the Cycle-breakers, LAST WEEK to join the 'Unlayered Self' Mastermind (Starts Sept 12, 2023):

https://tinyurl.com/theunlayeredself

Join our FREE community:

https://tinyurl.com/Spiralinghighercommunity

Try the SUPERHUMAN meditation app free for 6 weeks with code 'SPIRALINGHIGHER':

https://www.superhuman.app/register

Clear your money blocks & learn how to tap into true ABUNDANCE and become a money master:

https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay

--

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Apply for 1:1 coaching with Gina:

https://tinyurl.com/1on1coachingbte

Follow Spiraling Higher:

Instagram https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@bournetoelevate

Instagram - https://www.instagram.com/bournetoelevate

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

In today's raw episode, we chat with Jana Wilson about her healing from an abusive childhood to becoming a spiritual teacher. Jana is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System.

We candidly discussed the power of taking responsibility over your own emotions, how to heal from co-dependency and what it takes to truly be in a healthy co-committed relationship. Jana also explained the steps to identifying and owning your shadow to eventually embracing its qualities to live a more fully embodied life.

She recently released her memoir Wise Little One: Learning to Love and Listen to My Inner Child. In the memoir, she takes us on a deeply personal journey of triumph over childhood trauma and the transformative power of connecting with one's inner child.

Highlights:

- Moving from the VICTIM of your reality to the HERO of your life

- How co-dependency and people pleasing develops

- Who is the 'inner child' & how do you meet them?

- How to deal with partners & friends at different levels of consciousness

- Re-parenting yourself to experience more safety

- How to identify and work with your own shadow

--

For the Cycle-breakers, Apply to the 'Unlayered Self' Mastermind (Starts Sept 12, 2023):

https://tinyurl.com/theunlayeredself

Join our FREE community:

https://tinyurl.com/Spiralinghighercommunity

Try the SUPERHUMAN meditation app free for 6 weeks with code 'SPIRALINGHIGHER':

https://www.superhuman.app/register

Clear your money blocks & learn how to tap into true ABUNDANCE and become a money master:

https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay

--

Get Jana's book "Wise Little One":

https://amzn.to/3KWrvrr

Follow Jana on IG:

https://www.instagram.com/emotional_healing_retreats

Dive deep into your shadow with "The Dark Side of The Light Chasers" by Debbie Ford:

https://amzn.to/3QRRcgD

--

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Apply for 1:1 coaching with Gina:

https://tinyurl.com/1on1coachingbte

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@bournetoelevate

Instagram - https://www.instagram.com/bournetoelevate

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Co-creating with Yolanda and discussing generational trauma & healing was a dream come true for us! We have followed Yolanda for years and have even worked with her; and so to bring her wisdom onto the pod was such a gift.

Yolanda is a Trauma Therapist and Licensed Professional Counselor in Private Practice in Arizona. She is trained in EMDR, Somatic Experiencing, Brainspotting, and DBT. She is known for providing Somatic Processing Sessions, psychoeducational workshops and is passionate about helping people break generational cycles to thrive in parenting and relationships.

If you have ever felt misunderstood or lost in your own family, or intensely triggered, on your healing journey...this conversation is for you.

Highlights:

- Talk Therapy VS. Somatic Therapy

- How to process emotions fully

- Breaking the cycles of fear & trauma from our lineage

- Healing our relationship to unhealed parents

- Why you might have difficulty connecting to loved ones EVEN THOUGH you desire to

__

For the Cycle-breakers, Apply to the 'Unlayered Self' Mastermind (Starts Sept 12, 2023):

https://tinyurl.com/theunlayeredself

Join our FREE community:

https://tinyurl.com/Spiralinghighercommunity

Try the SUPERHUMAN meditation app free for 6 weeks with code 'SPIRALINGHIGHER':

https://www.superhuman.app/register

Clear your money blocks & learn how to tap into true ABUNDANCE and become a money master:

https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay

--

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Apply for 1:1 coaching with Gina:

https://tinyurl.com/1on1coachingbte

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@bournetoelevate

Instagram - https://www.instagram.com/bournetoelevate

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Tracee Stanley is a Yoga Nidra teacher, author, and spiritual guide dedicated to awakening deep rest and clarity through the practice. With over 20 years of experience, she is a respected lineage teacher, renowned for her book 'Radiant Rest' and collaboration with influential figures.

In this deeply grounded conversation, Tracee shares about how she went from being a highly functioning, successful but over-stressed Hollywood film producer to leaving it all behind once she became "awake" to a deeper quality of life. Through her curious and committed practice to Yoga Nidra, she has been able to access deeper states of consciousness that have brought her messages and a more profound sense of well-being that she aims to help others experience, and to ultimately, help them live with more clarity and compassion.

__

Highlights:

-Outward success + inner poverty

-Walking the path of discernment (choosing trust over fear)

-Releasing your masks ("persona") to align with your truth

-Yoga Nidra + How to use it to achieve more awake states of conciousness

-Discomfort as a portal to your awakening

Let us know how this episode resonated with you in the FREE Spiraling Higher community. Our next free Connection Call is on Aug 27, 2023 at 10a.m. PST. You can mark your attendance from inside the community...see you there!

__

Heal Old Patterns and Unleash Your Potential Inside of the 'Unlayered Self' Mastermind (Starts Sept 12, 2023):

https://tinyurl.com/theunlayeredself

Join our FREE community:

https://tinyurl.com/Spiralinghighercommunity

Try the SUPERHUMAN meditation app free for 6 weeks with code 'SPIRALINGHIGHER':

https://www.superhuman.app/register

Clear your money blocks & learn how to tap into true ABUNDANCE and become a money master:

https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay

__

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Join Gina's waitlist for coaching:

https://tinyurl.com/btewaitlist

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@bournetoelevate

Instagram - https://www.instagram.com/bournetoelevate

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Between Sam and Gina, a commonly repeated phrase as they spiral higher is "Never waste a good trigger." Triggers are sacred teachers and deeper signs of the unconscious beliefs and stories we hold within us. When we are triggered, it's an opportunity to get CURIOUS rather than shame ourselves for our reaction...which only fuels the same cycle.

In this authentic conversation, the hosts share their most recent triggering experience and how it revealed a pattern of wounding that still needed to be understood, held and accepted with love. The reason why so many of our triggers continue to come up is because we don't pause to listen to what they need from us. If we listen in and get curious, we'll find out that our triggers have more to say about our needs and shadows that can help us integrate and embody more love on our spiritual journey.

Don't forget to share about your experiences in the FREE Spiraling Higher community. Our next free Connection Call is on Aug 27, 2023 at 10a.m. PST. You can mark your attendance from inside the community...see you there!

__

Heal Old Patterns and Unleash Your Potential Inside of the 'Unlayered Self' Mastermind (Starts Sept 12, 2023):

https://tinyurl.com/theunlayeredself

Join our FREE community:

https://tinyurl.com/Spiralinghighercommunity

Clear your money blocks & learn how to tap into true ABUNDANCE and become a money master:

https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Join Gina's waitlist for coaching:

https://tinyurl.com/btewaitlist

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@bournetoelevate

Instagram - https://www.instagram.com/bournetoelevate

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

On the healing journey, we are familiar with the feeling of suppressing pain...but have you come face to face with repressing your light? In today's incredible conversation with the one and only Xavier Dagba, we explore common themes and archetypes such as the 'Villain' and the 'Fool' on our path to expansion as we learn to embody more light.

Xavier also shares vulnerably about his initial "dark night of the ego" before he claimed his gifts and intuitive power to heal. He does not shy away from telling the stories of disappointing his parents, dropping out of school (when he had a full scholarship!), and even becoming homeless.

Looking back, he says ALL of this was absolutely necessary for him to alchemize his pain into light. As the days grew harder and 3D world problems like money & housing came in...he was urged to "trust just one more day." He also shares infinite wisdom about what the journey of acknowledging your light and no longer deciding to repress it anymore feels like. He likens this to "stepping out of the spiritual closet" and no longer having an "affair" with your light and your purpose.

If you are someone who is challenging old systems and ways of being that no longer serve you anymore, you MUST listen to this.

And if you are making aligned decisons that feel like sh!t...you are in just the right place.

Episode Highlights:

- Dark Night of the Ego / Soul

- The Emergence and Purpose of "Shadow" Careers

- Coming Out of the "Spiritual Closet"

- Becoming the "Villain" in Someone Else's Story (+ Learning to Accept It)

- What It Feels Like to Begin Integrating More Light

- Discerning Between The Voices of Ego vs. Spirit

- Embracing the Archetype of "The Fool" As We Step Into New Versions of Ourselves

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Learn more about Xavier:

Website: https://www.xavierdagba.com/

Instagram: https://www.instagram.com/xavier.dagba/?hl=en

__

Heal Old Patterns and Unleash Your Potential Inside of the 'Unlayered Self' Mastermind (Starts Sept 12, 2023):

https://tinyurl.com/theunlayeredself

Join our FREE community:

https://tinyurl.com/Spiralinghighercommunity

Clear your money blocks & learn how to tap into true ABUNDANCE and become a money master:

https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Join Gina's waitlist for coaching:

https://tinyurl.com/btewaitlist

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@bournetoelevate

Instagram - https://www.instagram.com/bournetoelevate

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

So many of our listeners and clients have often asked us, "How did you do it? How did you create your dream life?" The short answer is: By releasing everything that was keeping us from it. 

This episode dives into how we began on the journey of expansion, the investments we made in ourselves, and what actually moved the needle forward after spending over half a million dollars on personal and spiritual development.

Reflecting on this has been so beautiful for us because it's easy to forget how much work we've done to be able to say with truth, "I am living my dream life." For years before we began healing together in friendship, we tried every additive process that you can think of. Reading every book, trying every manifestation method, and fearfully trying to control the process. Our attempts at manifestation back then were rooted in lack and it was only when we began to truthfully look in the mirror at ourselves and acknowledge the scarcity mindset and limits we picked up from our conditioning that we could begin to actively re-write them.

The journey of becoming our most radically loving, "best" selves was not through adding things externally but was through releasing fear, guilt, shame, and smallness internally. The journey was an INSIDE-OUT process. It was in challenging every thought we ever believed about ourselves until finally we realized that we had the power and consciousness to CHOOSE who we want to become, rather than being puppets to a system that wasn't serving us.

At the end of the episode, we share for the very time that we are finally putting together EVERYTHING we have learned into an immersive, 6 month mastermind for you fellow "cycle-breakers." The ones who are here to end the intergenerational patterns of fear and guilt to unleash your fullest potential and call in a bigger life, a life led by purpose. This is "The Unlayered Self." You can learn more and apply with the link below!

Episode Highlights:

-How much $$$ we spent on personal and spiritual development

-What we had to realize about money on the journey to abundance 

-How we ACTUALLY starting embodying the “best” version of ourselves 

-Everything we had to release to stop playing small and start attracting our dreams

-Taking on the role of the becoming the cycle breaker in your family 

-Spilling the tea on a huge announcement and exciting opportunity to work with us!

__

Apply to the 'Unlayered Self' Mastermind (Starts Sept 12, 2023):

https://tinyurl.com/theunlayeredself

Join our FREE community :

https://tinyurl.com/Spiralinghighercommunity

Clear your money blocks & learn how to tap into true ABUNDANCE to become a money master: 

https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay 

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Join Gina's waitlist for coaching:

https://tinyurl.com/btewaitlist

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@bournetoelevate

Instagram - https://www.instagram.com/bournetoelevate

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Are you constantly feeling high-strung and like there’s never enough time to do anything? Or perhaps you’re the opposite and feel totally paralyzed and have absolutely no energy or motivation to do anything at all? The good news is that you are not crazy OR lazy…you’ve become dysregulated. 

Andrea Freemyer, a neuroscientist, trauma informed breathwork facilitator, and embodiment guide came onto the pod to talk about all things nervous system and offer her personal story and insights to help us better understand what is happening within the body when we become overwhelmed and distressed in our daily lives.

We specifically dive into the captivating realms of the sympathetic and dorsal vagus states, which we mostly identify as ‘anxiety’ and ‘depression.’ Within these states, the logical faculties of our brains can falter, leaving us tethered solely to the emotional and fear-based aspects of our being. Understanding this connection becomes an indispensable tool for navigating our mental and emotional landscapes, paving the way towards greater well-being. 

Episode Highlights:

[00:00:25] Using breathwork to gain perspective and clarity in life

[00:00:25] Personal experiences of feeling a loss of joy and resistance to encouragement

[00:17:07] The fight or flight response and how we’ve been socialized to identify with it

[00:27:14] Navigating personal crises

[00:31:49] Repatterning the Mind and Embracing Rest

[00:35:19] Understanding the amount of time & compassion required for re-patterning

Quotes to ponder:

"When we are in a state where the logical part of the brain is offline, our thoughts can become dark and colored by the lenses of that state."

Learn more about Andrea:

Website: https://www.elementalwellnesssanctuary.com/retreats

Instagram: https://www.instagram.com/andreafreemyer.phd/

—

Get 6 FREE weeks of the Superhuman app with our code ‘SPIRALINGHIGHER’:

https://www.superhuman.app/register

—

Join our FREE community :

https://tinyurl.com/Spiralinghighercommunity

Clear your money blocks & learn how to tap into true ABUNDANCE to become a money master: 

https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay 

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Join Gina's waitlist for coaching:

https://tinyurl.com/btewaitlist

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@bournetoelevate

Instagram - https://www.instagram.com/bournetoelevate

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

How do we create true fulfilment in both our personal and professional lives? Many of us unfortunately sacrifice our personal health for the health and success of our business and/or career. However, what we’ve found is that the most successful businesses (and lives) are those that foster a “win-win” mentality. A “win-win” mentality serves your ideal consumer while also feeding and nurturing your own creative spirit. In this paradigm, one does not sacrifice their health in pursuit of success or take advantage of others to create wealth.

In today’s episode, we dive deeper into this topic with a very special guest who shared her profound insights on finding meaning in work and the importance of embracing a spiritual path both inside and outside of one’s professional life.

Erica Williams is the CEO of Yumy Candy, one of the fastest growing award-winning healthy candy companies in Canada and the USA. As a serial entrepreneur, investor and mentor she believes in cultivating winning products through creating solutions for people. She intends to bridge the gap between spirituality and business by consciously creating companies with a quantum business blueprint.

Episode Highlights:

-Bridging the gap between spirituality and business

-Embracing our feminine energy in a masculine dominant structure

-Creating a life & business in alignment with abundance

-Is aging just a belief?!

Quotes to ponder:

“Entrepreneurship is not just about making money, it's about creating a life that feels good and aligns with your values and authenticity.”

 "The key is to create win-win opportunities in business and shift from a mindset of lack to one of abundance and service."

—

Get 6 FREE weeks of the SUPERHUMAN app using code “SPIRALINGHIGHER”:

https://www.superhuman.app/register

Learn more about Erica:

Website: https://yumybear.com/

Instagram: https://www.instagram.com/yumycandyfounder/

https://www.instagram.com/yumycandyco/

—

Join our FREE community :

https://tinyurl.com/Spiralinghighercommunity

Clear your money blocks & learn how to tap into true ABUNDANCE to become a money master: 

https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay 

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Join Gina's waitlist for coaching:

https://tinyurl.com/btewaitlist

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@bournetoelevate

Instagram - https://www.instagram.com/bournetoelevate

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

In today's culture, it's "normal" to be ruled by fear. Fear of no money, fear of job loss, fear of people not liking you, fear of things "not working out." All of this fear leads to a build-up of adrenaline in the body to ideally prepare you to fight a perceived threat. But these days, the perceived threats come from our mind rather than the physical world. We are fighting OURSELVES day in and day out and that constant adrenaline pump, although seemingly helpful to hurriedly help us complete our to-do list, has a very expensive cost - BURNOUT.

We are not meant to operate on fear for days, weeks, sometimes years at a time. And so breaking up with the hustle, like any breakup, is not easy. We wanted to normalize that when you choose rest over hustle, or trust over fear, your body won't agree with you right away. Resting will feel like a THREAT to the pattern you've been reinforcing for so long. We hope that this episode encourages you to stay the course as you thaw from years of fearful conditioning and exit the matrix of self-punishment.

Episode Highlights:

-Living in an Unnatural World

-Living in Stress vs. Freedom

-Breaking Free from Default Programming

-Entrepreneurship and Personal Power

Quotes to ponder:

“Change and growth may not always be perfect or linear, but it's essential to break out of our habitual lifestyles."

“Living consciously means observing ourselves and consciously deciding whether to act in alignment with our desires or not."

Join our FREE community :

https://tinyurl.com/Spiralinghighercommunity

Clear your money blocks & learn how to tap into true ABUNDANCE to become a money master: 

https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay 

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Join Gina's waitlist for coaching:

https://tinyurl.com/btewaitlist

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@bournetoelevate

Instagram - https://www.instagram.com/bournetoelevate

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Healing is not for the faint of heart, nor is it all "love + light." As we heal, we will be asked to revisit shame, guilt, and frustration. However, you also open the portal to passion, power and creativity. We cannot have one without the other. Healing does not ask us to reject the darker parts of us but invites us to integrate them, dance with them and become whole.

As I open the doors again for this powerful container, I felt called to share what really happens when you commit to your next level - and how chaotic and stressful that process can be. My heart is absolutely blown open in this episode as I share the breakthroughs, lessons and powerful transformations I've witnessed over the past 10 weeks with my clients inside of 'Massive Manifestation.'

Is healing easy? No. Is healing worth it? ABSOLUTELY. It's what precedes any manifestation. It's what dissolves scarcity and reveals true abundance. This group of committed, courageous souls have shown me once again the power of community and vulnerability. The power of conscious, intentional inner work.

Doors are now open and spots are limited. We start July 3, 2023. So get in! We're going manifesting. Link below to secure your spot:

https://simplifyingsam.mykajabi.com/massivemanifestation4-0

–

Join our free community:

https://tinyurl.com/Spiralinghighercommunity

Join Gina's waitlist for coaching: https://tinyurl.com/btewaitlist

Work with Sam:

Elevate your Manifestation abilities and download my live coaching calls:

https://simplifyingsam.mykajabi.com/MassiveManifestationBundle?fbclid=PAAabMSVAmVKFByxuBj1-Um3OsMCBgvvP3F9zHT5MEvJNpQVSXCGFkZSUWrTU

Apply for 1:1 coaching:

https://www.simplifyingsam.com/1on1coaching

–

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@bournetoelevate

Instagram - https://www.instagram.com/bournetoelevate

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

In this candid episode, Sam & Gina talk about how their triggers are their biggest teachers.

Every experience is a mirror into what you think and believe about yourself.

Whenever you think you need to control or change the circumstances outside of you, it’s a signal for the healing that must happen INSIDE of you.

Listen in to hear how they moved through their most recent shadow work and how having community is necessary in order for us to wake up from the illusions shrouding the truth.

Bring your biggest takeaways from this episode to the next Spiraling Higher Community Call happening Sunday May 28th at 10:00am PST. Join and mark your attendance by clicking below!

–

Join our free community:

https://tinyurl.com/Spiralinghighercommunity

Join Gina's waitlist for coaching: https://tinyurl.com/btewaitlist

Work with Sam:

Elevate your Manifestation abilities and download my live coaching calls:

https://simplifyingsam.mykajabi.com/MassiveManifestationBundle?fbclid=PAAabMSVAmVKFByxuBj1-Um3OsMCBgvvP3F9zHT5MEvJNpQVSXCGFkZSUWrTU

Apply for 1:1 coaching:

https://www.simplifyingsam.com/1on1coaching

–

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@bournetoelevate

Instagram - https://www.instagram.com/bournetoelevate

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

In this week's episode, Gina shares her recent journey of making some big life decisions. She dives into the common struggle of “analysis paralysis” and going in circles to find a definitive answer.

Gina breaks down how she went from “I don’t know what to do!!” to trusting her intuition.

The funny thing is, we often know what to do, but it’s so foreign to trust ourselves. We get stuck in a cycle of second guessing and we outsource our decision making to others when all of the answers we ever need are already within us.

After you’ve listened to this episode, make sure to share your thoughts and biggest takeaways inside of our free online community. Join by clicking below!

–

Join our free community:

https://tinyurl.com/Spiralinghighercommunity

Join Gina's waitlist for coaching: https://tinyurl.com/btewaitlist

Work with Sam:

Elevate your Manifestation abilities and download my live coaching calls:

https://simplifyingsam.mykajabi.com/MassiveManifestationBundle?fbclid=PAAabMSVAmVKFByxuBj1-Um3OsMCBgvvP3F9zHT5MEvJNpQVSXCGFkZSUWrTU

Apply for 1:1 coaching:

https://www.simplifyingsam.com/1on1coaching

–

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@bournetoelevate

Instagram - https://www.instagram.com/bournetoelevate

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands