Getting Comfortable With Saying No

You are bombarded with multiple situations that require decision making throughout the day and saying no is part of the process. This is an area that I want you to gain comfort with so you can finally stop feeling so conflicted and stop putting yourself in uncomfortable situations. In this episode I’m going to share five tips for becoming more comfortable with saying no and letting go of the guilt so you can establish to boundaries, find confidence and factor taking care of yourself into all the important situations.