Knowing how to set appropriate boundaries can make the difference in whether or not your relationship succeeds. The topic frequently comes up in my counseling office, and most people think boundaries are set by telling other people what the limits are. But boundaries are really something you must produce within yourself. Having the confidence to say&#34;no&#34;to another is one important aspect of creating boundaries; but it begins by knowing what you do and do not want.

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Personal Growth Is An Unending Journey

What You Thought Was Rejection, Was Your Protection

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When one or both partners do not get enough space or do not feel heard, their relationship will develop signs of trouble

When one or both partners do not get enough space or do not feel heard, their relationship will develop signs of trouble.

Setting Boundaries and Saying No

Knowing how to set appropriate boundaries can make the difference in whether or not your relationship succeeds. The topic frequently comes up in my counseling office, and most people think boundaries are set by telling other people what the limits are. But boundaries are really something you must produce within yourself. Having the confidence to say"no"to another is one important aspect of creating boundaries; but it begins by knowing what you do and do not want.