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Set Your Boundaries

Knowing how to set appropriate boundaries can make the difference in whether or not your relationship succeeds. The topic frequently comes up in my counseling office, and most people think boundaries are set by telling other people what the limits are. But boundaries are really something you must produce within yourself. Having the confidence to say"no"to another is one important aspect of creating boundaries; but it begins by knowing what you do and do not want. 

Episodes

What You Thought Was Rejection, Was Your Protection
Show Details5min 47s
Setting Boundaries and Saying No
Show Details8min 44s