The Infamous Cognitive Distortions

44m | Oct 6, 2020

Abuse is one big factor in bringing birth to cognitive distortions that people will be seen having suffering from and trouble dealing with.

These cognitive distortions are the most common ones seen and diagnosed by professional psychologists and therapists, 15 in total.

The unfortunate fact is that these are pretty common and spread among people, you may relate but I am not blaming you. We all may have gone through these at a certain point in our lives and had to deal with one or more of them (because they are exhausting, to be honest).

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Self Evolution Regardless: Narcissistic Abuse Recovery and Self Growth