A raw and safe space to explore the dimensions of wellness with me, your host, Carla and a number of guests along the way sharing their knowledge, experiences and opinions on each topic. Encouraging, enlightening, educating and equipping listeners so that they are more aware of the issues raised and confident in making choices towards a more fulfilling and healthy life. With plenty of tangible tips and tools to take away from each episode.Simply put ... where we receive food for the body, mind and soul. Follow and interact with me Instagram: @therestor3institute @_carlamel Twitter: @_carlamel_ Facebook: The Restor3 Institute

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/16/22/e240de43-94e5-45d3-abd6-ce5320fc86a7_ep_2_to_upload.mp3

I discuss how to tackle toxic thoughts before they lead to negative behaviours and emotions using CBT&#39;s ABC model. I also discuss the power of the subconscious mind by Joseph Murphy and go into great detail about this notion of energy. The power of it and how you can preserve your energy. Finally I share the secret to true manifestation and affirmation of ourselves.Follow and interact with me on Instagram: @therestor3institute @_carlamel Twitter: @_carlamel_ Facebook: therestor3institute

Jollof rice, the power the subconscious mind and preserving our energy

I discuss how to tackle toxic thoughts before they lead to negative behaviours and emotions using CBT's ABC model.  I also discuss the power of the subconscious mind by Joseph Murphy and go into great detail about this notion of energy. The power of it and how you can preserve your energy. Finally I share the secret to true manifestation and affirmation of ourselves.

Follow and interact with me on Instagram: @therestor3institute @_carlamel Twitter: @_carlamel_ Facebook: therestor3institute

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/10/23/64889d3a-9674-4aba-94eb-19a98b3eaf5d_ep1_final_1.mp3

Tea time sess and food for the mind! In this first episode I talk about coming out of university and creating/developing Restor3. The brand and podcast; with a story time. Its quite full and a lil all over the place like all conversations lol. But I discuss what I have learned during this process and give some insight into GAD symptoms as well as my &#39;Use your Sense&#39; guide to helping anxiety.

Tea time and food for the mind

Tea time sess and food for the mind! In this first episode I talk about coming out of university and creating/developing Restor3. The brand and podcast; with a story time. Its quite full and a lil all over the place like all conversations lol. But I discuss what I have learned during this process and give some insight into GAD symptoms as well as my 'Use your Sense' guide to helping anxiety.

Tea anyone? Discussing Restor3, anxiety, and everything in between.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/5/20/eaf9bdc2-8c16-45e5-96fc-e851b57c3c7a_episode_0_speech.mp3

I talk about what to expect from the podcast; a little introduction to Restor3 and myself.

Introduction to Restor3

I talk about what to expect from the podcast; a little introduction to Restor3 and myself.

Introducing Restor3 podcast

Navigating the dimensions of wellness and receiving food for the body mind and soul.

A raw and safe space to explore the dimensions of wellness with me, your host, Carla and a number of guests along the way sharing their knowledge, experiences and opinions on each topic. Encouraging, enlightening, educating and equipping listeners so that they are more aware of the issues raised and confident in making choices towards a more fulfilling and healthy life. With plenty of tangible tips and tools to take away from each episode.

Simply put ... where we receive food for the body, mind and soul.