show-image

Restor3 body, mind and soul

A raw and safe space to explore the dimensions of wellness with me, your host, Carla and a number of guests along the way sharing their knowledge, experiences and opinions on each topic. Encouraging, enlightening, educating and equipping listeners so that they are more aware of the issues raised and confident in making choices towards a more fulfilling and healthy life. With plenty of tangible tips and tools to take away from each episode.

Simply put ... where we receive food for the body, mind and soul.


Follow and interact with me Instagram: @therestor3institute @_carlamel Twitter: @_carlamel_ Facebook: The Restor3 Institute

Episodes

Jollof rice, the power the subconscious mind and preserving our energy
Show Details35min 41s
Tea anyone? Discussing Restor3, anxiety, and everything in between.
Show Details43min 12s
Introducing Restor3 podcast
Show Details7min 39s