Episode 99: Under-thinking
6m | Apr 15, 2024Over-thinking - to put too much time into thinking about or analyzing something in a way that is more harmful than helpful.
Overthinking can be a habit that holds us back from taking action. I’m all about flipping the script and practicing under-thinking! It could be a decision, a task, or even letting go of unnecessary words or worries.
Under Thinking + Low and Slow Breathing = The Magic
Over Thinking + High and Tight Breathing = The Pucker
"He second guessed everything and had a puckered butt hole" is not* something you want on your tombstone.
If you would like some help, please reach out! I'd love to be your coach.
Thanks for listening!
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