I had to make episode 100 special, and there was only one person I knew that could make it extraordinary.

I welcomed my mom to the show. She's been through MANY health struggles over the years, and every time, came out even more resilient on the other side.

Please join me in listening to her story of grit and resilience.

I also want to thank everyone that tunes in every week. You make this all worth it. With your help, the message of resilience can continue to spread around the globe.

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

Want to change the story you tell yourself, about yourself?

https://www.ifixyourmindset.com/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Over-thinking - to put too much time into thinking about or analyzing something in a way that is more harmful than helpful. 

Overthinking can be a habit that holds us back from taking action. I’m all about flipping the script and practicing under-thinking! It could be a decision, a task, or even letting go of unnecessary words or worries. 

Under Thinking + Low and Slow Breathing = The Magic 

Over Thinking + High and Tight Breathing = The Pucker 

"He second guessed everything and had a puckered butt hole" is not* something you want on your tombstone. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

I'll say it from the start - nothing in this show is earth-shattering or thrilling. It's the basic stuff. AND, it's what we all need reminded about.

Commitment to the basics will get you started.

Consistency to the basics will get you to the finish fine.

When you perform these 4 habits consistently, you will transform your life.

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

For those that don't know, Scott Rammage is one of the main reasons this podcast exists. Joanna reached out to him and he recommended the gear I needed to get this thing going.

Today, we circle back, 97 episode later.

So many nuggets in this show. We talk book recommendations, Hyrox races, developing the best relationship with your spouse, lessons from previous failures, and the difference between resiliency and being anti-fragile.

Very excited for you to listen to this one!

Links:

Facebook - https://www.facebook.com/scott.rammage.7

Instagram - https://www.instagram.com/scottrammage/

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

Want to change the story you tell yourself, about yourself?

https://www.ifixyourmindset.com/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

You feel like you have 1000 options to choose from? Which one to pick? How will you decide? There's just too many...

Introducing 'Options Work', a simple way to get the shit out of your head and turned into action. This is just one of the many tools I use with clients to help them become more resilient and successful.

If you would like some help, please reach out! I'd love to be your coach.

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

My longest distance guest yet! Leanne Knox joins us from Australia, and she's quite the remarkable woman.

Not only has she set multiple world records in weightlifting, she's also the loving mother of six kids!

She dives into her coaching story and how she's help build strong bodies and strong minds.

I also loved her advice about "just start whatever you're thinking about starting". Take action and see what happens. It could be amazing!

Thanks for listening! 

Links:

Website - www.lkstrengthcoach.com.au

Instagram - https://www.instagram.com/lkstrengthcoach

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

Want to change the story you tell yourself, about yourself?

https://www.ifixyourmindset.com/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

You can have all the money in the world. You can have access to the best trainers money can buy. You can have a home gym that has the most advanced equipment on the planet. And yet, still struggle to get in shape.

What gives?

Kevin James was talking about his experience on the Joe Rogan podcast recently. And I have a couple ideas as to what may help him (and others who also struggle with knowing what to do, and not doing it).

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

I got to welcome Justine Arsenault to the show - a certified nutrition coach, mental health coach and personal trainer specializing in the prevention and healing of poor mental, emotional, and physical health. 

She helps break down the different between disordered eating and eating disorders. We talked about the dangers of all-or-nothing thinking when it comes to nutrition. As well as her 6 pillars of being healthy (for the rest of your life).

She's helped 100's of women learn about their true issue and how to overcome it.

Thanks for listening! 

Links:

Website - https://bnalifestyle.com

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

Want to change the story you tell yourself, about yourself?

https://www.ifixyourmindset.com/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

More, more, more! Add, add, add!

Why is it never less? Why is it never stop?

As resilient humans, we always want to put more on our plate. More workouts. More protein. More miles. More mobility. Is it a wonder why we're overwhelmed and tired all the time?

Today, I'll pitch the case for doing less. And how that can actually help you become more resilient and successful in the long run.

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

On Episode 76, I had Adam on to talk about his goal of submitting Mount Kilimanjaro. Because he recorded this show, you can guess that he survived it.

He is now the first person with pulmonary fibrosis to summit the highest free-standing mountain in the world. And he tells us all about his remarkable journey.

Enjoy the show and thanks for listening!

Connect with Adam:

https://www.instagram.com/adamfaatz35

To donate to Adam's cause, please click HERE.

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! 

https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Is it possible to love something you hate?

I give you two personal examples of transforming something I loathed into new found passions.

Found the video I mentioned in the show - https://vimeo.com/13674511

Growth rarely happens within our comfort zones. It's only when we push ourselves beyond what we think we're capable of that we discover our true potential. So, the next time you find yourself faced with something you hate, don't run from it – embrace it. Who knows? You might just surprise yourself with what you're capable of. 

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Since being diagnosed with pulmonary fibrosis at the age of 12, Miranda Ortiz has defied all odds. According to statistics, she shouldn't have made it passed the age of 17.

And yet, many years later, she is a loving mother of a healthy 6 year old daughter.

In order to live, she must have an oxygen tank on her at all times. And she's currently working hard to get on the transplant list for a new set of lungs (which is not an easy process).

This tear-jerking conversation will help bring awareness to PF and Dermatomyositis and also inspire and motivate you to live in the moment.

Thanks for listening!

Links:

IG : https://www.instagram.com/breathlessadventures

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

Want to change the story you tell yourself, about yourself?

https://www.ifixyourmindset.com/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

SMART goals suck! There's a better way, and we go over the simple and effective system I use with clients to help them reach their full potential - the goal crushing pyramid!

If you want a copy of the worksheet, hit me up on Instagram and I'll send you a copy.  

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Hey listeners! Today's episode features Kyle Smith, the mind behind "The Limitless Life Podcast.

Like a sculptor chipping away at marble, Kyle discusses shedding our limitations to uncover our true selves.

His insights on resilience and personal growth are enlightening and empowering. Don't miss this deep dive into discovering your limitless potential!

Thanks for listening!

Links:

IG : https://www.instagram.com/dapperdudekyle

FB : https://www.facebook.com/kylesmithtrainer

Podcast :  Apple: https://podcasts.apple.com/ca/podcast/the-limitless-life-podcast-with-kyle-smith/id1659944484

Spotify: https://open.spotify.com/show/71RekVUlHmLuCgTIPpD88a

Youtube : https://www.youtube.com/playlist?list=PLo4efaM7g8nEgDeizoXLYx9Sr-1tXadJJ

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

Want to change the story you tell yourself, about yourself?

https://www.ifixyourmindset.com/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Happy 2024! I hope you made some amazing progress in 2023 and that you'll carry that momentum forward into this new year.

I'd like to start this year off with an assessment. And one that you can redo at any time.

Here it is:

• I persist in achieving my goals even when faced with obstacles.
• (1) Strongly Disagree - (5) Strongly Agree
• I am open to learning from difficult experiences.
• (1) Strongly Disagree - (5) Strongly Agree
• I seek out challenges to help me grow and develop.
• (1) Strongly Disagree - (5) Strongly Agree
• I am able to maintain a sense of calm and focus during stressful situations.
• (1) Strongly Disagree - (5) Strongly Agree
• I practice self-compassion and kindness towards myself, especially in tough times.
• (1) Strongly Disagree - (5) Strongly Agree
• I am willing to ask for help when I need it.
• (1) Strongly Disagree - (5) Strongly Agree
• I can adapt and adjust my approach when faced with unexpected changes.
• (1) Strongly Disagree - (5) Strongly Agree
• I am able to bounce back relatively quickly from setbacks.
• (1) Strongly Disagree - (5) Strongly Agree
• I am comfortable with being vulnerable and expressing my emotions.
• (1) Strongly Disagree - (5) Strongly Agree
• I actively practice gratitude and find positives even in challenging situations.
• (1) Strongly Disagree - (5) Strongly Agree

Scoring: Add up the scores from each question to get a total resilience score. Higher scores indicate a higher level of resilience across various dimensions.

Remember, this assessment provides a snapshot and may not capture the full complexity of resilience, but it's a starting point for self-reflection and identifying areas for growth. 

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

I've had the honor and pleasure of interviewing dozens of resilient humans, and my definition of 'resiliency' has evolved over the last 2 years.

In this episode, I dive into my idea of Balanced Resiliency.

What do you think? Are you more on one side of the scale than the other? I know I used to be.

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

With the holidays coming up, it can be hard to stay on track.

Today, I'll take you through the 3 Pillars of Resiliency (Fitness, Nutrition, Mindset) and give you my top 3 suggestions for each equipping you with practical strategies to maintain your well-being amidst the holiday hustle. Tune in for a dose of guidance and empowerment to thrive this season!

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

I welcome the local legend, Aubrey Kirkpatrick to the show today! Aubrey has been a member at CrossFit Moncton for 7+ years with over 1200 classes under his belt. He's also run 10 marathons and recently qualified for Masters Pan-Ams in weightlifting.

Aubrey shares many stories of resiliency, including his journey to quit drinking, coping with the loss of his parents, and training like an athlete as he ages.

You'll love Aubrey's tales of being young at heart and continuing to try new things.

Thanks for listening!

Links:

https://projectshield.ca

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

Want to change the story you tell yourself, about yourself?

https://www.ifixyourmindset.com/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

If you have a membership at the gym (or are thinking about starting), here are 6 ways to help maximize your membership:

1) Understanding Your Goals:

Setting clear, achievable goals is the foundational step in optimizing your gym membership. Whether it's weight loss, muscle gain, endurance enhancement, or overall fitness improvement, defining these objectives enables tailored workout plans and motivates consistent effort.

2) Planning and Scheduling:

A structured plan is indispensable. Design a workout regimen aligned with your goals, incorporating diverse exercises targeting different muscle groups and aspects of fitness. Schedule these sessions realistically, accounting for other commitments, to ensure regularity and avoid burnout.

3) Consistency and Punctuality:

Consistency is the bedrock of progress. Showing up consistently and punctually is non-negotiable. Adhering to a routine cultivates discipline and ensures you make the most of every session, optimizing your time and effort.

4) Tracking Progress:

Documenting progress is crucial. Track your workouts, noting sets, reps, weights, and personal bests. Regularly reassess and adjust your routine to maintain challenge and avoid plateaus. Utilize fitness apps or journals to chart your journey, providing tangible evidence of improvement and motivation to push further.

5) Seeking Additional Support:

Sometimes, seeking extra guidance can be a game-changer. Consider investing in personal training sessions to fine-tune your workouts and receive personalized guidance. Additionally, consulting with a nutrition coach can complement your exercise regimen, optimizing dietary habits to fuel your fitness goals.

6) Practicing Proper Recovery:

A frequently overlooked aspect is recovery. Your body needs time to repair and grow stronger. Incorporate rest days into your schedule, prioritize sleep, hydrate adequately, and consider activities like stretching, yoga, or massages to aid recovery. Ignoring recovery can lead to fatigue, injuries, and hindered progress. 

Which one will you choose to help maximize your progress??

Thanks for listening!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Are you ready to empower your son? The challenges faced by young boys resonate with all of us.

I sat down with Dennis Morolda and discussed what is being taught to our boys and how it's affecting our next generation of Men and what we can do to re-write their stories.

The origins of Building Men trace back to 2005 when Dennis Morolda, then a middle school assistant principal, identified the struggles that boys in his school encountered. 

In this power-packed hour, Dennis and I dive into:

• Confronting Masculine Stereotypes and Victimhood
• Resilience and the Art of Gentle Dialogue
• Rewriting Personal Narratives
• Overcoming Toxic Masculinity

Join the conversation and explore these crucial topics and pave the way toward empowering the young men of the world.

Connect with Dennis:

IG : https://www.instagram.com/building.men/

website : https://www.buildingmen.io/

Podcast :  

  Apple:  https://podcasts.apple.com/us/podcast/building-men/id1521765221

  Spotify: https://open.spotify.com/show/4NTQz5I8UmQeWDvZRubkhs

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

Want to change the story you tell yourself, about yourself?

https://www.ifixyourmindset.com/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton