Episode 85: Resilience Through the Holidays
12m | Dec 11, 2023With the holidays coming up, it can be hard to stay on track.
Today, I'll take you through the 3 Pillars of Resiliency (Fitness, Nutrition, Mindset) and give you my top 3 suggestions for each equipping you with practical strategies to maintain your well-being amidst the holiday hustle. Tune in for a dose of guidance and empowerment to thrive this season!
Thanks for listening!
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Resilient Humans
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