What Is Consciousness? Near-Death Experiences, Neuroscience, Frequency & Exploring What Lies Beyond the Brain | Masati

What exactly is consciousness, and is it something that exists beyond the physical brain?

In this episode of Psynautical, I sit down with Masati for a fascinating conversation exploring consciousness, near-death experiences, neuroscience, frequency, Xponential Intelligence, and our understanding of reality.

Masati has experienced multiple near-death experiences that he says profoundly changed his understanding of consciousness, human potential, time, space, and the nature of reality. His experiences eventually led him to develop what he calls Xponential Intelligence (XI), a framework centered around consciousness, frequencies, and human transformation.

We dive into what happened during his near-death experiences and how those experiences influenced the way he sees consciousness. We also explore the relationship between science and spirituality, including where concepts such as neuroscience, quantum physics, frequency, and what Masati describes as our personal “blueprint” intersect.

But rather than simply accepting extraordinary claims at face value, we also discuss the importance of questioning, skepticism, and trying to understand these experiences through different perspectives.

In this conversation, we explore:

• What consciousness actually is and whether it is limited to the brain

• Masati's multiple near-death experiences and how they changed his perspective

• What he experienced during those encounters with death

• The relationship between near-death experiences and expanded consciousness

• How neuroscience may help us understand consciousness and subjective experience

• Xponential Intelligence and the ideas behind it

• Frequency, energy, and Masati's concept of our personal blueprint

• The relationship between consciousness, time, and space

• Science, spirituality, and where the two may intersect

• How to remain curious and open-minded while still asking difficult questions

• Whether extraordinary experiences can teach us something about human potential

• Practical ways we can become more conscious and aware in our everyday lives

Whether you're interested in near-death experiences, consciousness, neuroscience, spirituality, or simply the deeper questions surrounding what it means to be human, this conversation offers plenty to think about.

Connect with Masati and learn more about his work:

🌐 Masati's Official Website

Explore Masati's work with consciousness, frequency, Xponential Intelligence, and his various programs and resources:

https://ximasati.com/

▶️ Masati's YouTube Channel

Watch Masati's videos, conversations, talks, and content exploring consciousness, frequency, and human potential:

https://www.youtube.com/channel/UCZsB17yS-41JjB4ymvsAm9w

🎙️ Masati's Guestsonair Podcast Profile

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https://www.guestsonair.com/profile/masati

💼 Masati on LinkedIn

Connect with Masati professionally and learn more about his background and work:

https://www.linkedin.com/in/ximasati/

📩 Connect With Me

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Why We Stay Sick: Fasting, Healing & the Deeper Patterns Keeping Us Stuck with Loren Lockman

In this episode of Psynautical, Jared Heldt sits down with Loren Lockman, a therapeutic fasting expert with more than 30 years of experience in natural health and water-only fasting.

Loren founded and directed the Tanglewood Wellness Center for 29 years, where he supervised more than 12,000 medically supervised water-only fasts, with an average duration of 26 days. Today, through Fast To Rise, he continues educating and coaching people around the world about therapeutic fasting, whole-food nutrition, metabolic health, digestion, natural healing, and sustainable lifestyle transformation.

We explore Loren’s philosophy that true health isn't always about adding more supplements, treatments, or interventions—but sometimes about removing what interferes with the body's natural ability to heal.

We talk about therapeutic water fasting, optimal human nutrition, metabolic and digestive health, detoxification, energy, mental clarity, longevity, and the deeper patterns that can keep people stuck despite knowing what they need to change.

Learn More About Loren Lockman & Fast To Rise:

🌐 Website:

https://www.fasttorise.com

📖 Free Fast To Rise Guide:

https://www.fasttorise.com/fasttorise-freeguide

📸 Instagram:

https://www.instagram.com/lorenlockman.official/

📘 Facebook:

https://www.facebook.com/loren.lockman

▶️ YouTube — Official:

https://www.youtube.com/@lorenlockman_official

▶️ YouTube — Original:

https://www.youtube.com/@LorenLockman

Connect with Jared / Psynautical

Questions, comments, health help, or collaboration:

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Psynautical: Alternative Health, Philosophy and Spirituality

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What if getting back to better health starts with something as simple as giving your body the right nourishment?

On this episode of Psynautical, I’m joined by Cherie Calbom, MS, CN — The Juice Lady for a wide-ranging conversation about juicing, detoxification, whole-food nutrition, wellness, energy, resilience, and mindset.

Cherie is the CEO of Trinity Wellness Institute, a nutritionist, whole-foods chef, bestselling author of 36 books with more than 3.5 million copies sold, and a longtime authority on juicing and natural approaches to health.

Many people know Cherie as The Juice Lady, and in this conversation we get into why juicing can be such a powerful way to incorporate nutrient-dense foods into your routine, how nutrition can support the body's natural processes, and why getting back to simple, whole foods can make such a difference in how we feel.

We also talk about detox, cleansing, wellness, energy, nutrition, mindset, and creating a healthier foundation for the body. Cherie shares insights from decades of experience helping people understand the relationship between food, nourishment, and overall wellbeing.

Cherie was also George Foreman’s nutritionist and spokesperson for the George Foreman Grills, helping drive top small-electrics sales on QVC with the George Foreman Grill. She is known for her work with whole-food nutrition and fats and oils, including her bestselling book The Coconut Diet.

Her newest book, The Truth About Seed Oils, continues her work exploring nutrition and the modern food environment, although our conversation here focuses primarily on juicing, detox, whole-food nutrition, health, wellness, and mindset.

Whether you're already into juicing and natural health or you're simply looking for practical ways to improve your nutrition and take better care of yourself, this conversation has plenty to explore.

In This Episode

• The benefits and philosophy behind juicing

• How to incorporate more fruits and vegetables into your diet

• Juicing versus whole-food nutrition

• Detoxification and cleansing

• Supporting the body's natural processes

• Whole-food approaches to health and wellness

• Nutrition and energy

• Building resilience through better nourishment

• The relationship between food and overall wellbeing

• Mindset and taking responsibility for your health

• Cherie's decades of experience in nutrition and wellness

• Lessons from her work as The Juice Lady

• Why getting back to simple, real foods can be so powerful

• Cherie's journey and what inspired her to dedicate her life to nutrition

📖 Check out Cherie Calbom's books:

The Truth About Seed Oils on Amazon

🌿 Learn more about Cherie Calbom — The Juice Lady:

Cherie Calbom's website

🎥 Follow Cherie on YouTube:

The Juice Lady Cherie on YouTube

🎵 Follow Cherie on TikTok:

Cherie Calbom on TikTok

𝕏 Follow Cherie on X:

Cherie Calbom on X

📘 Follow Cherie on Facebook:

The Juice Lady on Facebook

📸 Follow Cherie on Instagram:

Cherie Calbom on Instagram

Questions, Comments or Want to Collaborate?

Need help with your health or want to collaborate with me?

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🎙️ Welcome to Psynautical

Psynautical explores alternative health, wellness, biohacking, ancestral living, philosophy, spirituality, mindset, and the many different paths toward becoming healthier, stronger, and more resilient.

Thanks for listening, watching, and supporting the show.

This podcast is for educational and informational purposes only and is not intended to replace individualized medical advice or treatment.

In this episode of the Psynautical Podcast, I sit down with Axay Shah, founder of Raw Foodiest and author of In Nature We Trust: A Raw Food Manifesto for Energy, Healing & Longevity.

We explore Axay's personal health journey, what inspired him to adopt a 100% raw plant-based lifestyle, and why he believes returning to whole, natural foods can have a profound impact on energy, healing, and long-term health. We also discuss common misconceptions about raw foods, nutrition, longevity, and practical steps anyone can take to improve their health.

Whether you're interested in holistic health, nutrition, longevity, or simply looking for new perspectives on wellness, this episode offers an engaging conversation on living closer to nature.

In This Episode

• Axay's journey into raw foods
• The philosophy behind In Nature We Trust
• Raw food nutrition and common misconceptions
• Energy, vitality, and longevity
• Building sustainable healthy habits
• Practical tips for improving your diet
• The future of holistic health

Learn More About Axay Shah

🌿 Website: https://rawfoodiest.com/

📸 Instagram: https://www.instagram.com/rawfoodiest/

📘 Facebook: https://www.facebook.com/RawFoodiestGuru/

🐦 X (Twitter): https://x.com/RawFoodiest

▶️ YouTube: https://www.youtube.com/channel/UCcMjD0Aa8dUQvpaZ2NJhq6A

📖 Book: In Nature We Trust: A Raw Food Manifesto for Energy, Healing & Longevity

Questions, comments? Need help with your health or want to collaborate with me, email me here:

psynautical@gmail.com

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

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http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

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Addiction recovery is about much more than simply breaking a habit, it's about healing the whole person.

In this episode of the Psynautical Podcast, I sit down with Dr. Sarah Nasir, Doctor of Osteopathic Medicine and functional medicine physician, to discuss a holistic approach to addiction recovery.

We explore how nutrition, gut health, lifestyle, mental health, trauma, stress, inflammation, and other root causes can play a significant role in both addiction and long-term healing.

Rather than focusing only on symptom management, we discuss supporting the body and mind through functional and integrative medicine while creating the foundation for lasting recovery.

Whether you're personally in recovery, supporting a loved one, or simply interested in holistic health, this episode offers practical insights and a hopeful perspective.

In this episode, we discuss:

• Holistic approaches to addiction recovery

• Functional medicine and root-cause healing

• Nutrition and lifestyle interventions

• The gut-brain connection

• Trauma, stress, and emotional wellness

• Inflammation and chronic health

• Building resilience for long-term recovery

• Supporting overall mental and physical health

If you enjoy conversations about alternative health, functional medicine, nutrition, biohacking, philosophy, spirituality, and optimizing wellness, be sure to subscribe for more episodes.

Connect with Dr. Sarah Nasir

🌐 Website:

https://sarahnasir.com/

📸 Instagram:

https://www.instagram.com/sarahnasirdo/

📘 Facebook:

https://www.facebook.com/sarahnasirdo

Questions, comments? Need help with your health or want to collaborate with me?

📧 Email:

psynautical@gmail.com

📖 You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

🌐 Check out my personal blog and website here:

http://www.jaredheldt.com

💊 Discounted vitamins, supplements and more:

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Hunger for More: Turning Pain into Purpose | JD Tremblay

What does it take to transform adversity into purpose?

In this episode of Psynautical, I'm joined by JD Tremblay—author, speaker, resilience coach, ultra-endurance athlete, and one of only a few people in the world to complete the EpicDeca: 10 Ironman-distance triathlons in 10 consecutive days.

Through his experiences overcoming addiction, adversity, and extreme physical challenges, JD has developed a philosophy centered on discipline, resilience, faith, and purposeful living. (Amazon Music)

We explore what it means to turn pain into purpose, why discipline often outlasts motivation, how faith and mindset shape personal transformation, and the lessons JD has learned from pushing beyond what most people believe is possible.

Whether you're striving to improve your health, overcome setbacks, or unlock your own potential, this conversation is packed with practical wisdom and inspiration.

In this episode:

• Turning pain into purpose

• Building resilience and mental toughness

• Discipline vs. motivation

• Faith and personal transformation

• Lessons from extreme endurance

• The DECA Method

• Overcoming addiction and adversity

• Living with greater purpose and intention

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Connect with JD Tremblay

🌐 Website:

https://hunger4more.com/

🎤 Speaker Profile:

https://speakerhub.com/speaker/jd-tremblay-1

💼 LinkedIn:

https://www.linkedin.com/in/jd-tremblay-2b6215256

📘 Facebook:

https://www.facebook.com/jdtremblaytri

📸 Instagram:

https://www.instagram.com/jdtremblaytri

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⭐ Enjoyed this conversation?

Please take a moment to rate the episode and leave your feedback:

https://speakerhub.com/cta/8Cbzeg

━━━━━━━━━━━━━━━

📩 Questions, comments, need help with your health, or interested in collaborating?

Email:

psynautical@gmail.com

📚 My Book

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

🌐 Website:

http://www.jaredheldt.com

🎙️ YouTube:

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💊 Save on vitamins and supplements:

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If you enjoyed this conversation, please consider subscribing or following Psynautical wherever you listen to podcasts. You can also support the show by leaving a rating or review on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform. Your support helps more people discover these conversations on alternative health, resilience, philosophy, spirituality, and living a healthier, more intentional life. Thanks for listening, and I'll see you in the next episode!

In this episode, I talk openly about my personal experience with burnout—something I haven’t really discussed on the podcast before.

Burnout can show up in a lot of different ways: mentally, emotionally, and physically. I break down what each of these has looked like for me, how they’ve overlapped, and how easy it can be to miss the early signs when you're constantly trying to keep up with life, work, and expectations.

I also get into what I’m currently learning about recovery—doing less, working smarter, setting better boundaries, and paying attention to my energy instead of just my time.

I share some of the tools I’ve been experimenting with, including nervous system support, lifestyle adjustments, and my personal experience with things like ashwagandha and stress management.

This isn’t a “how-to fix burnout” episode—it’s more of an honest reflection in progress. If you’ve ever felt drained, overwhelmed, or like you’re running on empty, you’re definitely not alone in it.

Thanks for listening and being part of Psynautical.

Questions, comments? Need help with your health or want to collaborate with me, email me here:

psynautical@gmail.com

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My YouTube channel for my podcast:

https://www.youtube.com/@psynautical

Check out Remedylink for a variety of holistic supplements:

https://remedylink.com/ref/45/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Free Health discovery call:

https://zcal.co/psynautical/30minhealthdiscovery

SporesMD (functional mushrooms, etc.):

https://sporesmd.com/?ref=psynautical

In this episode, I’m reviewing Inside the Manosphere and breaking down some of the key themes around modern masculinity, online culture, identity, and the broader social dynamics shaping men today.

This isn’t just a surface-level recap—I go into the ideas the documentary brings up, what stood out to me, and how it connects to larger conversations happening in wellness, psychology, and internet culture.

Questions, comments? Need help with your health or want to collaborate with me, email me here:

psynautical@gmail.com

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

Check out my personal blog and website here:

Jared Heldt Website

Check out this website for discounted and cheap vitamins, supplements and more:

iHerb Supplements

My YouTube channel for my podcast:

Psynautical YouTube

Check out Remedylink for a variety of holistic supplements:

Remedylink

My Redbubble Store (clothing, masks, etc.):

Psynautical Redbubble Store

Free Health discovery call:

Health Discovery Call

SporesMD (functional mushrooms, etc.):

SporesMD

Spring Check-In: Where My Health Is At

In this episode of Psynautical, I’m taking a step back to reflect and share an honest update on where my health is at right now. With the shift into spring, this felt like the right time to check in—physically, mentally, and spiritually.

I talk about what’s been working, what hasn’t, and some of the challenges I’ve been navigating behind the scenes. This is a real, unfiltered look at my current health journey, including lifestyle shifts, mindset changes, and the process of recalibrating.

If you’re on your own path of healing, growth, or self-discovery, this episode is meant to feel like a grounded, relatable check-in rather than a polished end result.

Questions, comments? Need help with your health or want to collaborate with me, email me here:

psynautical@gmail.com

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My YouTube channel for my podcast:

https://www.youtube.com/@psynautical

Check out Remedylink for a variety of holistic supplements:

https://remedylink.com/ref/45/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Free Health discovery call:

https://zcal.co/psynautical/30minhealthdiscovery

SporesMD (functional mushrooms, etc.):

https://sporesmd.com/?ref=psynautical

New Year’s resolutions often fail because they’re rooted in pressure, guilt, and external expectations. In this episode, we take a different approach.

Instead of forcing change through rigid resolutions, we explore how to set intentions that align with your nervous system, values, and real-life capacity. This is about sustainable growth, not burnout direction over perfection, and consistency over intensity.

You’ll learn how to:

Reframe goal-setting without shame or all-or-nothing thinking

Set intentions that evolve with your life instead of controlling it

Create momentum through alignment rather than discipline alone

If traditional goal-setting has never worked for you, this episode offers a more human, grounded path forward.

Questions, comments? Need help with your health or want to collaborate with me?

Email me here:

psynautical@gmail.com

Check out my book:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Personal blog & website:

http://www.jaredheldt.com

Discounted vitamins, supplements, and more:

https://www.iherb.com/?rcode=UVA431

YouTube channel (Psynautical Podcast):

https://www.youtube.com/@psynautical

Remedylink holistic supplements:

https://remedylink.com/ref/45/

My Redbubble store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Free 30-minute health discovery call:

https://zcal.co/psynautical/30minhealthdiscovery

In this episode, Jared welcomes organizational consultant, author, and entrepreneur John Solleder for a powerful conversation that bridges leadership, personal growth, and the deeper philosophies that shape a meaningful life.

Drawing from decades of real-world experience, John shares insights on building healthier work cultures, sustaining long-term motivation, and developing a mindset that supports both success and well-being. The discussion expands beyond business as Jared and John explore the spiritual and philosophical foundations of personal responsibility, clarity of vision, and living in alignment with purpose.

This episode blends practical wisdom with reflective guidance—perfect for anyone interested in growth, leadership, holistic health, or the inner work required to become the best version of yourself. Whether you're leading others or navigating your own path, you’ll walk away with grounded strategies and deeper perspectives you can immediately apply.

Connect with John Solleder

TikTok: https://www.tiktok.com/@j.solleder

Website: https://www.johnsolleder.com/

YouTube: https://www.youtube.com/@john_solleder

Instagram: https://www.instagram.com/john_solleder/

Podcast – Leaving Nothing to Chance: https://podcasts.apple.com/us/podcast/leaving-nothing-to-chance/id1553369865

Questions, comments, or need help with your health?

Want to collaborate with me? Email: psynautical@gmail.com

My Book

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

My Blog & Website

http://www.jaredheldt.com

Discounted Vitamins & Supplements

https://www.iherb.com/?rcode=UVA431

My YouTube Channel (Psynautical Podcast)

https://www.youtube.com/@psynautical

Holistic Supplements via Remedylink

https://remedylink.com/ref/45/

My Redbubble Store

https://www.redbubble.com/people/psynautical/shop

Free 30-Minute Health Discovery Call

https://zcal.co/psynautical/30minhealthdiscovery

The Future of Plant Medicine with Michael Steinmetz (Flow Kana, FK+ Plus)

In this episode of Psynautical, I sit down with Michael Steinmetz, founder of Flow Kana and FK+ Plus, to explore the evolution of plant medicine and the next wave of conscious wellness. From pioneering sustainable cannabis to blending cannabinoids with functional mushrooms and adaptogenic herbs, Michael shares his vision for reconnecting humanity with nature’s intelligence.

We talk about the entourage effect beyond cannabis, what inspired his shift from Flow Kana to FK+ Plus, and how intentional business can align with personal and planetary healing.

Tune in for a grounded yet expansive conversation on purpose, plants, and the future of functional wellness.

Connect with FK+ Plus:

🌐 https://www.explorefkplus.com

🌐 https://fkplus.com

📸 Instagram: @fkplus_

📘 Facebook: Flow Kana

Questions or comments? Need help with your health or want to collaborate?

📩 psynautical@gmail.com

Check out my book:

Psynautical: Alternative Health, Philosophy and Spirituality

👉 https://amzn.to/2wU1kiD

My blog and website:

🌐 http://www.jaredheldt.com

Discounted supplements and vitamins:

💊 https://www.iherb.com/?rcode=UVA431

YouTube Channels:

🎥 ChronicFunSyndrome

🎙️ Psynautical Podcast Channel

Holistic supplements from RemedyLink:

🌿 https://remedylink.com/ref/45/

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Free Health discovery call: 

https://zcal.co/psynautical/30minhealthdiscovery

In this episode of Psynautical, we dive into the Liver King documentary and unpack the truth behind the headlines.

From the rise of ancestral living trends to the controversy around performance-enhancing drugs, we break down what’s real, what’s hype, and what it means for the health and wellness community.

Whether you’re curious about the Liver King phenomenon or just want a critical take on fitness culture, this conversation cuts through the noise.

**Got a question, need health support, or want to collaborate?**

📩 Email me: ** psynautical@gmail.com

🧠 **Grab the Psynautical ebook/book:**

https://amzn.to/457f98M](https://amzn.to/457f98M

🎧 **Listen to the Psynautical Podcast:**

https://redcircle.com/shows/6b3f3777-1ebf-466f-aba5-038af4b3450b

💬 **Join the Psynautical Facebook Group**

Explore spirituality, philosophy, and alternative health, or get support with your wellness journey:

https://www.facebook.com/groups/psynauticalgroup

👥 **Health coaching & consulting on Facebook:**

https://www.facebook.com/sagehealthcoaching

🗓 **Book a Free Health Discovery Call**

Get a free initial consultation to see if we're a good fit:

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🍄 **Try Fungies!**

Functional (non-psychedelic) mushroom gummies, tinctures & drink mixes:

https://eatfungies.com/PSYNAUTICAL

Episode Title:

Una Morgan of Moon Honey Tea on Herbalism, Tea Blends, and Holistic Health

In this episode of Psynautical, I sit down with Una Morgan, founder of Moon Honey Tea, to explore the world of herbalism, holistic wellness, and the art of creating intentional tea blends.

We discuss her journey into plant medicine, how she formulates her teas, and how she integrates health coaching with herbal wisdom to support mind, body, and spirit.

Whether you're new to herbalism or a longtime tea lover, this conversation offers practical insight into how nature’s remedies can support healing, clarity, and connection.

🌿 Connect with Moon Honey Tea

Website:

https://www.moonhoneytea.com

Instagram:

https://www.instagram.com/moonhoneytea/

Etsy:

https://www.etsy.com/shop/Moonhoneytea

Facebook Page:

https://www.facebook.com/people/Moon-Honey-Tea-Co/100021514406190/

Visit the shop in-person:

📍 14051 Highway 128, Boonville, CA

(North wing of the John Hanes Fine Art Gallery)

Email:

moonhoneytea@gmail.com

🌊 Connect with Me (Jared | Psynautical)

📘 My Book:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

🌐 Website & Blog:

http://www.jaredheldt.com

📺 YouTube Channels:

Main – ChronicFunSyndrome

Podcast – @Psynautical

🛍️ Discounts & Recommendations

🍄 Functional Mushrooms (20% Off):

https://eatfungies.com

Use code: PSYNAUTICAL

💊 Vitamins, Supplements & More (Discounted):

https://www.iherb.com/?rcode=UVA431

🧬 Holistic Supplements:

https://remedylink.com/ref/45/

👕 Merch & Art:

Redbubble Store

💬 Contact & Coaching

Questions, comments, or want to collaborate?

📧 Email me: psynautical@gmail.com

🔍 Free 30-Minute Health Discovery Call:

https://zcal.co/psynautical/30minhealthdiscovery

In this episode, I dive into the latest documentary featuring Bryan Johnson, a self-taught biohacker, health enthusiast, entrepreneur, and more. I share my key takeaways from the film, discuss the insights it offers into longevity and health optimization, and give my personal thoughts on the content.

Mentioned in this episode:

• Blueprint by Bryan Johnson Longevity Mix - A muscle builder and recovery supplement promoting focus, stress relief, and more.
• Buy here
• Blueprint by Bryan Johnson Starter Stack
• Buy here

Want personalized health guidance?

Book a free 30-minute discovery call with me:

Schedule here

Got questions, comments, or want to collaborate?

Reach out at psynautical@gmail.com

Explore more:

• Check out my book: Psynautical: Alternative Health, Philosophy, and Spirituality
• My personal blog and website: www.jaredheldt.com
• My YouTube channel: Chronic Fun Syndrome
• My podcast YouTube channel: Psynautical

Special discounts for listeners:

• Discounted vitamins & supplements: iHerb
• Holistic supplements at Remedylink: Shop here
• Functional mushroom products: Eat Fungies (use code PSYNAUTICAL for 20% off)

Check out my Redbubble store for unique designs:

Psynautical Shop

In Psynautical, we dive into the healing power of heat and cold therapies. Whether you're using Wim Hof’s breathwork and cold exposure, the invigorating effects of ice baths, or the soothing warmth of saunas, this podcast explores how these techniques can improve your well-being.

Tune in to discover how to harness the benefits of these therapies for physical recovery, mental clarity, and emotional balance. Learn from experts, hear real-life stories, and find out how to integrate these strategies into your everyday routine.

Need help with your health, want to collaborate, or have a question or comment? psynautical@gmail.com

Wim Hof Method

https://amzn.to/4hqTAoH

SereneLife Portable Sauna for Home, Infrared Sauna Tent with Heated Foot Pad and Folding Chair, Compact Personal Detox Sauna, Remote Control In-Home Spa, 38" x 32” - (Silver)

https://amzn.to/3E3QzfH

Psynautical ebook/book here:

https://amzn.to/457f98M

Check out my Facebook page for health coaching/consulting:

https://www.facebook.com/sagehealthcoaching

Join the Psynautical community for health tips, and discussions on spirituality, philosophy, and alternative health:

https://www.facebook.com/groups/psynauticalgroup/

Discover simple and effective methylation support strategies to boost your health, energy, and vitality.

Methylation defects refer to genetic or biochemical issues that disrupt the body's ability to properly carry out the methylation process, which is essential for detoxification, DNA repair, neurotransmitter production, and overall cellular health. A common cause of methylation defects is mutations in the MTHFR gene, which can impair the body's ability to process folate and produce methyl groups. This can lead to a variety of health issues, including fatigue, cognitive problems, mood disorders, and an increased risk of chronic diseases.

**Treating Methylation Defects**  

Treatment for methylation defects often involves supporting the body's ability to methylate through dietary and lifestyle changes. Key strategies include:

1. **Folate**: Ensure you're getting enough bioavailable forms of folate, such as L-methylfolate, which is easier for those with MTHFR mutations to absorb and utilize.

2. **Vitamin B12**: Methylcobalamin is the preferred form of B12 for methylation support, as it directly contributes to the methylation cycle.

3. **Vitamin B6**: Pyridoxal-5-phosphate (P5P) is the active form of B6, which helps in the conversion of homocysteine to cysteine, a process crucial for detoxification.

4. **Betaine (Trimethylglycine)**: This supplement can help support methylation by donating methyl groups to the body, particularly for those who have difficulty utilizing folate and B12.

5. **SAMe (S-Adenosyl Methionine)**: SAMe is a direct methyl donor that can help support mood, detoxification, and liver function.

6. **Antioxidants**: Supplements like vitamin C, E, and glutathione may help protect cells from oxidative stress due to impaired methylation.

7. **Magnesium**: Supports enzyme function and relaxation, helping to reduce the stress that can exacerbate methylation problems.

**Diet and Lifestyle**  

A diet rich in whole foods, including leafy greens (for folate), healthy fats, and lean proteins, can help optimize methylation. Avoiding toxins, reducing stress, and getting adequate sleep are also key factors in supporting methylation health. Consulting with a healthcare provider or functional medicine practitioner is advised to tailor supplementation and dietary changes based on individual needs.

Check out my facebook page for health coaching/consulting:

https://www.facebook.com/sagehealthcoaching

In this episode, I share practical tips and resources, including supplements and books that have helped me on my journey.

Whether you're looking to optimize your well-being or gain insight into nutritional genetics, there's something here for you.

Resources mentioned in the episode:

Horbäach Creatine Monohydrate Powder

A vegetarian, non-GMO, gluten-free supplement perfect for energy and muscle support.

Buy on Amazon

Seeking Health Multivitamin One MF

MTHFR support with folinic acid and vitamin B12 in a methyl-free, easy-to-digest formula.

Buy on Amazon

Dirty Genes by Dr. Ben Lynch

A revolutionary guide to health and wellness through nutritional genetics and personalized plans.

Buy on Amazon

Seeking Health Optimal PC

Brain and liver support with sunflower lecithin for optimal energy and function.

Buy on Amazon

Seeking Health B Complex Plus

A vitamin B complex supplement designed to support brain health, digestion, and energy.

Buy on Amazon

Contact & Additional Resources:

📧 Questions or collaborations? Email me at: psynautical@gmail.com

📚 Check out my book: Psynautical: Alternative Health, Philosophy, and Spirituality

Buy on Amazon

🌐 Visit my blog and website:

http://www.jaredheldt.com

🎥 YouTube Channels:

Chronic Fun Syndrome

Psynautical Podcast

🛒 Explore holistic supplements at Remedylink:

Shop Now

🛍️ Check out my Redbubble store for custom designs:

Shop Here

🌿 Find discounted vitamins and supplements:

iHerb with my code: UVA431

Dive into the episode and explore how methylation can transform your health!

Episode Description:

In today’s episode, I delve into the fascinating Netflix documentary Hack Your Health: The Secrets of Your Gut. Together, we’ll explore the key insights and takeaways that reveal just how crucial gut health is for overall wellness.

I’ll also share my personal recommendations for supplements that can support a healthy microbiome and practical tips to help you take charge of your health.

Do you have questions, need personalized health guidance, or want to collaborate? Feel free to email psynautical@gmail.com.

Resources Mentioned:

• My Book: Psynautical: Alternative Health, Philosophy, and Spirituality
• Available on Amazon
• My Blog and Website:
• www.jaredheldt.com
• Affordable Vitamins and Supplements:
• iHerb Discounts
• Holistic Supplements:
• Explore Remedylink
• YouTube Channels:
• Chronic Fun Syndrome
• Psynautical Podcast

Supplement Recommendations:

• Histamine & D-Lactate-Free Probiotics Powder (240 Billion CFU)
• Equilibrium Probiotic Supplement (115 Strains)
• 11-Strain Probiotic Powder (50g)
• Raw Probiotics - 100 Billion CFU

Don’t forget to check out my Redbubble Store for unique designs:

Psynautical Shop

Take control of your health and start your journey to wellness today!

This episode is all about connection and community, how important it is for healing from chronic health problems and how to go about it. This is something I'm personally working on and struggle with some as well.

The Anatomy of Loneliness: How to Find Your Way Back to Connection:

https://amzn.to/3Xg0nui

The Art of Being ALONE: Solitude Is My HOME, Loneliness Was My Cage:

https://amzn.to/4dNNQ6K

Questions, comments? Need help with your health or want to collaborate with me, email me here: 

psynautical@gmail.com

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel:

http://www.youtube.com/chronicfunsyndrome

My youtube channel for my podcast: 

https://www.youtube.com/@psynautical

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Hi, another episode, this one is about detoxification and supporting it, I reference drainage and other topics I've discussed.

Need help with your health, want to collaborate, or have a question or comment?

psynautical@gmail.com

Items mentioned in the podcast I use to support detoxification below:

Psynautical ebook/book here:

https://amzn.to/457f98M

Roll On Castor Oil:

https://amzn.to/3RM7urb

All in one Detox Binders:

https://amzn.to/3XGdpld

Portable Infrared Sauna Tent:

https://amzn.to/3RPhjV9

Ionic Foot Bath Detox Machine

https://amzn.to/4cG5s3J

Coffee Enema Kit:

https://amzn.to/4eM2AEC

Gold Coffee Grounds for coffee enemas:

https://amzn.to/4eLQ5Zq