Hypnotherapy 101 with Liz Burkholder, PMHNP, FNP

Episode 20
1h 1m | Mar 21, 2022

Hypnotherapy is one of those things that I originally didn’t give much credit to. However, I've since learned how powerful it is. In hypnotherapy, we can find a safe container to process the roots of our issues and anchor in new beliefs that better serve us. It’s about getting to the core and addressing what lies there. We can learn all the coping skills we want, but if we don’t address the part of ourselves that holds this belief, and discover that there is a different way, we won’t find true growth.

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You can find Liz Burkholder at

Links to all the resources mentioned and my personal take on this episode can be found in the blog post (…holder-rmhnp-fnp/)

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