In this episode I have explained how you can create positive energy in the morning through mantra.

In this episode ,I have discussed two main things that we should not do, I have also explained with example how these two things will affect our life positively.

In this episode You will get to know your hidden addiction and tricks to avoid/reduce the addiction.

An app that can help you to control your addiction:- https://play.google.com/store/apps/details?id=com.mindefy.phoneaddiction.mobilepe

I have been following the magical 20/20/20 formula, well explained by robin sharma in his The 5am club book, this episode will help you to understand 20/20/20 formula, which will help you to elevate your life.

There are so many mistakes humans do unconsciously practicing them daily becomes habit, In this episode I have explained two common mistakes we should avoid doing.

There are so many things we can learn from tree , in this episode I have discussed three things that we all should learn from the tree.

In this episode, I have explained how you can trick your brain to do the important things right now.✨

HI after listening to this podcast you would know why you need to do workout in the morning, how your brain reacts ,what are the chemicals brain release during workout and how that affects your mood.

In this episode I have discussed the psychology that goes behind politics, why there are two sides and why you should not tell other people to change their believes.

In this episode I have compared habits of positive and negative people how they thinks, how they are different from each other, this will help you to build a new habit and make your life positive.

In this Episode I have discussed how you can eliminate negativity, stress and an anxiety by simply practicing meditation.

There are so many things that are holding us back from becoming an extraordinary person, in this episode I am going to discuss the three main things that we should avoid doing.

This is trailer episode, your host Prayag ,chat about what this podcast is all about, and gives you quick self improvement tips.