ONE LIFE podcast is designed to keep pushing us towards goal, it will help you to have positive and well organised life, also you can learn how to have a perfect morning routine ,it will give you new direction to your life and will help you to find purpose of your life, with ONE LIFE podcast shapes our thoughts ,change our mindset and help us to increase productivity.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/2/9/47f6f03e-34a5-43bd-a216-18baf8cc7552_mantra_finale_1.mp3

In this episode I have explained how you can create positive energy in the morning through mantra.

Morning Mantra

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/20/3/bb3a5453-8605-48d3-be51-fa1f269d8b60_two_things_we_should_be_avoiding.mp3

In this episode ,I have discussed two main things that we should not do, I have also explained with example how these two things will affect our life positively.

2 Things You should Not Do.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/22/12/37eb96e5-b536-429f-815c-c8d9f83ab75f_you_and_your_unknown_addiction.mp3

In this episode You will get to know your hidden addiction and tricks to avoid/reduce the addiction. An app that can help you to control your addiction:- https://play.google.com/store/apps/details?id=com.mindefy.phoneaddiction.mobilepe

An Addiction.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/8/13/8ce3c894-8dff-46e1-ac74-eadcfdab72fa_202020_formulas.mp3

I have been following the magical 20/20/20 formula, well explained by robin sharma in his The 5am club book, this episode will help you to understand 20/20/20 formula, which will help you to elevate your life.

The 20/20/20 Formula.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/24/13/99de63d1-e745-43f3-98b6-d3e6b69668a2_2_mistakes_that_we_should_avoid_right_now.mp3

There are so many mistakes humans do unconsciously practicing them daily becomes habit, In this episode I have explained two common mistakes we should avoid doing.

2 Common Mistakes We All Are Doing.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/18/14/2d9a2c3b-6230-45ef-81e5-71e7f12cc40a_three_things_we_should_learn_from_the_tree.mp3

There are so many things we can learn from tree , in this episode I have discussed three things that we all should learn from the tree.

3 Things You Should Learn From The Tree.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/10/13/acb72d06-37e4-4c5b-a60b-ca85c4f3ab5d_do_it_right_now.mp3

In this episode, I have explained how you can trick your brain to do the important things right now.✨

Change Your Life Right Now.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/8/11/a31cdbdb-e567-4291-912e-29d11375ca49_finale.mp3

HI after listening to this podcast you would know why you need to do workout in the morning, how your brain reacts ,what are the chemicals brain release during workout and how that affects your mood.

3 Neurobiological Reasons Why you should Do Exercise In the Morning.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/6/12/99e10f50-4e68-4055-947b-f918801092c7_political_believes.mp3

In this episode I have discussed the psychology that goes behind politics, why there are two sides and why you should not tell other people to change their believes.

Why You Have to Stop Trying to Change Someone.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/3/14/94bf67e3-887c-4784-bf7c-c79006fb4500_two_types_of_people_and_their_habits.mp3

In this episode I have compared habits of positive and negative people how they thinks, how they are different from each other, this will help you to build a new habit and make your life positive.

2 Types Of People And Their Habits.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/29/12/d9341ffd-841f-495d-b212-37266b33dcd9_meditaton_e2.mp3

In this Episode I have discussed how you can eliminate negativity, stress and an anxiety by simply practicing meditation.

2 Types of Meditation To Eliminate Stress.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/24/14/6d0fb155-c39e-433d-a4a1-32dce80b033f_wake_up.mp3

There are so many things that are holding us back from becoming an extraordinary person, in this episode I am going to discuss the three main things that we should avoid doing.

Three Things You Need To Avoid

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/5/12/95bc6da5-9344-48df-8b92-3d753134919b_trailer.mp3

This is trailer episode, your host Prayag ,chat about what this podcast is all about, and gives you quick self improvement tips.

Welcome to One Life Podcasting

Self improvement tips to change your life

ONE LIFE podcast is designed to keep pushing us towards goal, it will help you to have positive and well organised life, also you can learn how to have a perfect morning routine ,it will give you new direction to your life and will help you to find purpose of your life, with ONE LIFE podcast shapes our thoughts ,change our mindset and help us to increase productivity.