Discover a captivating podcast that explores the interconnectedness of well-being, culture, and community. Join us on OKIRU: Rise Together as we embark on a journey of self-discovery, fostering personal growth, and engaging multicultural discussions.Uncover the profound connections between your inner self and the world around you. Through introspection and embracing your inner child&#39;s curiosity, you&#39;ll unlock the keys to a fulfilling life.Immerse yourself in inspiring conversations with friends, family, and influential figures who join us to share their stories. Together, we build bridges across diverse communities, cultivating a sense of unity and collective growth. Just as it takes a village to raise a child, we believe that we all possess an inner child that yearns to thrive.Don&#39;t miss out on the opportunity to rise together with us. Join OKIRU: Rise Together now and embark on a transformative journey of self-discovery, cultural exploration, and community empowerment. Let&#39;s shape a better future together.

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In this episode, we sit down with David Trí Nguyen, founder of Flying Art Studios, to explore how martial arts, film, and hip hop shaped his creative and personal journey. From navigating cultural pressures and identity, to building a filmmaking business from passion, to reclaiming Vietnamese pride, this is a conversation about resilience, purpose, and staying true to yourself.We dive into: ‣ Balancing creativity with a busy life ‣ The entrepreneurial ups and downs of building a creative business ‣ Hip hop’s influence on culture, gangs, and positive outlets ‣ The power of reclaiming names and cultural identity ‣ Gratitude, presence, and finding answers withinThis is more than a story about creativity — it’s about turning struggle into strength, connecting with community, and inspiring the next generation of Vietnamese Australian creatives.

How Martial Arts Shaped My Creative Life with Flying Art Studios | OKIRU Rise Together Ep #72

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In his first ever public interview, Bol Mayan, Founder of The Seed Network, shares his journey from growing up in Richmond, skating the streets, and running from his South Sudanese identity - to becoming a filmmaker, community leader, and cultural storyteller. We talk about:‣ How skateboarding led him to filmmaking and Channel 31‣ Building The Seed Network to inspire young people of colour‣ Embracing and celebrating his South Sudanese heritage‣ Using sport, media, and storytelling to create opportunities in Richmond‣ The impact of representation in breaking stereotypes‣ Navigating the light and dark sides of social media Timestamps: 0:00 Guided Mindfulness – Breathing exercise and reflections on mindfulness2:20 Daily Reflection Practice – Three questions for daily growth6:30 Meeting at Youth Works – How Bol and Liem first met8:40 From Skater to Filmmaker – Skate culture, COVID, and personal loss14:20 Launching The SEED Network – Bedroom interviews on culture17:20 From Bedroom to Channel 31 – Landing a 12-episode TV series20:40 Winning ‘Outstanding New Producer’ – Discovering what producing means25:40 Pivot to Documentaries – Telling Richmond community stories28:20 Men’s Mental Health Hike – Normalising open conversations29:50 Friday Soccer – Community sports in Richmond31:20 Boxing Program – From training to debut fights33:20 Embracing South Sudanese Identity – Reconnecting with culture38:20 Multicultural Richmond – How diversity shaped his work40:40 The SEED Network Team – Filmmakers, coaches, and collaboration44:55 Social Media Spotlights – Platform for representation48:40 Representation Matters – Peter Bol and breaking barriers51:15 What’s Next – New documentaries and interviews53:00 Guarding Your Mental ‘Garden’ – The SEED metaphor56:00 Gratitude for Mum – Her role in Bol’s journey57:20 Cooking With Mum – A public love letter through food Bol’s mission is simple but powerful: plant seeds of possibility so the next generation can grow into their potential. This is an honest and heartfelt conversation about identity, creativity, and giving back. Find us on social media:Instagram: @okiru.com.auSpotify: OKIRU Rise TogetherFacebook: @okiru.com.auTikTok: @okiru.com.au Support Our MissionHelp us share more stories! Shop OKIRU gear for yourself or a loved one to stay comfy while enjoying the podcast: Shop Now. Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU, the OKIRU Rise Together Podcast celebrates creativity, cultural pride, and community stories. Enjoyed this episode? Don’t forget to like, comment, and subscribe for more inspiring stories! Prefer to listen on the go? Find us on Spotify and other podcast platforms!

From skater to filmmaker: Bol Mayan on culture, community & The Seed Network | OKIRU Podcast #71

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In this episode, Liem sits down with Michael Husky Nguyen - a cultural connector, music curator, and producer at SBS Vietnamese—to trace his journey from tech to the heart of Australia’s Vietnamese music scene and SBS Vietnamese. What began as pandemic-era Zoom collaborations evolved into People Behind the Music, a platform amplifying Asian voices in the arts. Now, through his work at SBS and as an artist manager, Michael is bridging the gap between Vietnamese hip hop and traditional media - while spotlighting stories that often go unheard. This conversation dives deep into identity, heritage, and community. Michael opens up about growing up in Melbourne’s western suburbs, the role of hip hop as personal expression, and the complexities of intergenerational dialogue. From language and discipline to cultural belonging and media representation, this is an honest look at what it means to move between worlds - and make something meaningful from the in-between. 0:03 Building community and collaboration in the music industry8:31 Building bridges between Vietnamese hip hop and traditional media20:02 Intergenerational stories and cultural connections in Vietnamese communities27:12 Cultural identity through language and family connections33:18 Cultural differences in parenting and discipline41:07 Overcoming self-doubt through creative expression44:38 Exploring family history and resilience through personal stories52:04 Embracing a flagless identity among Vietnamese communities59:06 Exploring identity and community through Vietnamese mediaFind us on social media: Instagram: @okiru.com.auSpotify: OKIRU Rise TogetherFacebook: @okiru.com.auTikTok: @okiru.com.au Support Our MissionHelp us share more stories! Shop OKIRU gear for yourself or a loved one to stay comfy while enjoying the podcast: Shop Now. Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU, the OKIRU Rise Together Podcast celebrates creativity, cultural pride, and community stories. Enjoyed this episode? Don’t forget to like, comment, and subscribe for more inspiring stories! Prefer to listen on the go? Find us on Spotify and other podcast platforms!

How hip hop, media, and identity shape a community | Michael Husky Nguyen | OKIRU Rise Together Ep #70

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To open 2025, OKIRU sits down with Corina Dutlow, CEO of Australian Filipino Community Services, for a conversation on culture, leadership, and the quiet power of service. With roots in both Filipino and Romanian heritage, Corina’s journey is anything but linear. Her story is an intimate reflection on what it means to grow into leadership without losing sight of where you came from. Across the episode, we travel through stories of migration, language, and legacy—from her father’s arrival in Australia, to the quiet but radical work of supporting elders, to the intergenerational power of dance. Corina shares how identity isn’t something you perform—it’s something you honour, pass down, and carry forward. 0:03 – From volunteer to CEO: Corina’s early years and rise in community services7:47 – Multilingual worlds: Navigating identity through culture and communication13:59 – Family legacy: A Romanian migrant story that shaped a daughter’s path17:56 – Dual heritage: The beauty and complexity of living between cultures21:07 – Caring through culture: Serving elders and community through dance31:12 – What does it mean to be Australian, really?38:49 – The migrant experience: Barriers, belonging, and building bridges43:21 – Creating the Filipino Performing Arts Collective50:38 – Intergenerational storytelling through movement51:31 – Service-led leadership and holding space for others Follow OKIRU on social media: Instagram: @okiru.com.auSpotify: Listen HereFacebook: @okiru.com.auTikTok: @okiru.com.au Support Our MissionHelp us share more stories! Shop OKIRU gear for yourself or a loved one to stay comfy while enjoying the podcast: Shop Now. Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU, the OKIRU Rise Together Podcast celebrates creativity, cultural pride, and community stories. Enjoyed this episode? Don’t forget to like, comment, and subscribe for more inspiring stories! Prefer to listen on the go? Find us on Spotify and other podcast platforms!

Hold the door open for culture | Corina Dutlow | OKIRU Rise Together Ep #69

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Nam Nguyen, DJ, father and social worker, shares his journey navigating a bicultural identity as a Vietnamese Australian. He reflects on reconnecting with his family’s history by visiting a Thai refugee camp and discusses the challenges and triumphs of straddling two worlds. Highlighting themes of identity, family, and cultural tension, Nam&#39;s storytelling offers insights into the Vietnamese community&#39;s resilience and the influence of music. Join Nam and Liem for a deep dive into finding balance between cultural heritage and personal aspirations. Discover the powerful narrative that shapes Nam&#39;s life and work. Timestamp Summary0:00 Opening guided mindfulness exercise10:30 Nam Nguyen: From Hobby DJ to Cultural Icon16:24 The Evolution of DJing and Its Impact on Music Sharing23:37 Growing Up Between Cultures: Multicultural vs. Homogeneous Communities29:00 Navigating a Hybrid Identity as a Vietnamese Australian32:45 The Search for Home: What Cultural Identity Really Means34:35 Family, Tradition, and Change: Modern Vietnam&#39;s Cultural Shifts36:00 Does Culture Shape Happiness? Different Perspectives Explored36:57 Privilege &amp; Intergenerational Trauma: When Cultures Clash39:10 Food as a Language of Love and Connection40:03 Straddling Two Worlds: The Challenges of Identity and Belonging44:52 Retracing My Family&#39;s Roots and Embracing Vietnamese Identity53:47 Solo Travel Through Vietnam &amp; Thailand: Finding Myself in Culture57:17 Emotional Return to Samila Beach: A Refugee’s Journey Home1:03:44 The Struggles of Vietnamese Australian Identity and Belonging1:10:37 Vietnamese Hip Hop: Its Rise and Cultural Influence1:14:00 Rediscovering Vietnamese Roots in a Fast-Changing World1:19:29 How Vietnamese Artists Are Changing the Music Industry1:23:37 Balancing Tradition, Happiness, and Self-Discovery Follow OKIRU on social media:Instagram: @okiru.com.auSpotify: Listen HereFacebook: @okiru.com.auTikTok: @okiru.com.au💡 Support Our MissionHelp us share more stories! Shop OKIRU gear for yourself or a loved one to stay comfy while enjoying the podcast: Shop Now. 🎙️ Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU, the OKIRU Rise Together Podcast celebrates creativity, cultural pride, and community stories. 🔔 Enjoyed this episode? Don’t forget to like, comment, and subscribe for more inspiring stories! Prefer to listen on the go? Find us on Spotify and other podcast platforms!

Nam Nguyen, DJ, father and social worker, shares his journey navigating a bicultural identity as a Vietnamese Australian. He reflects on reconnecting with his family’s history by visiting a Thai refugee camp and discusses the challenges and triumphs of straddling two worlds. Highlighting themes of identity, family, and cultural tension, Nam&#39;s storytelling offers insights into the Vietnamese community&#39;s resilience and the influence of music. Join Nam and Liem for a deep dive into finding balance between cultural heritage and personal aspirations. Discover the powerful narrative that shapes Nam&#39;s life and work.

Timestamp Summary

0:00 Opening guided mindfulness exercise

10:30 Nam Nguyen: From Hobby DJ to Cultural Icon

16:24 The Evolution of DJing and Its Impact on Music Sharing

23:37 Growing Up Between Cultures: Multicultural vs. Homogeneous Communities

29:00 Navigating a Hybrid Identity as a Vietnamese Australian

32:45 The Search for Home: What Cultural Identity Really Means

34:35 Family, Tradition, and Change: Modern Vietnam&#39;s Cultural Shifts

36:00 Does Culture Shape Happiness? Different Perspectives Explored

36:57 Privilege &amp; Intergenerational Trauma: When Cultures Clash

39:10 Food as a Language of Love and Connection

40:03 Straddling Two Worlds: The Challenges of Identity and Belonging

44:52 Retracing My Family&#39;s Roots and Embracing Vietnamese Identity

53:47 Solo Travel Through Vietnam &amp; Thailand: Finding Myself in Culture

57:17 Emotional Return to Samila Beach: A Refugee’s Journey Home

1:03:44 The Struggles of Vietnamese Australian Identity and Belonging

1:10:37 Vietnamese Hip Hop: Its Rise and Cultural Influence

1:14:00 Rediscovering Vietnamese Roots in a Fast-Changing World

1:19:29 How Vietnamese Artists Are Changing the Music Industry

1:23:37 Balancing Tradition, Happiness, and Self-Discovery

Follow OKIRU on social media:

Instagram: @okiru.com.au

Spotify: Listen Here

Facebook: @okiru.com.au

TikTok: @okiru.com.au

💡 Support Our Mission

Help us share more stories! Shop OKIRU gear for yourself or a loved one to stay comfy while enjoying the podcast: Shop Now.

🎙️ Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU, the OKIRU Rise Together Podcast celebrates creativity, cultural pride, and community stories.

🔔 Enjoyed this episode? Don’t forget to like, comment, and subscribe for more inspiring stories! Prefer to listen on the go? Find us on Spotify and other podcast platforms!

Between Two Worlds: The Vietnamese Australian Identity | OKIRU Rise Together Ep #68

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In this heartfelt episode of the OKIRU Rise Together Podcast, Liem sits down with Selba Gondoza-Luka, a mental health advocate and founder of Afri Aus-Care. Selba shares her journey from Malawi to Australia, detailing the challenges she overcame—postnatal depression, homelessness, and settlement struggles—and how these experiences inspired her mission to uplift the African Australian community. Together, they explore the philosophy of Ubuntu, the impact of intergenerational trauma, and practical community healing practices. Selba discusses Afri Aus-Care&#39;s work, from youth engagement through sports to empowering African mothers, offering holistic support through mental health counseling, mentorship, and cultural education. This episode dives deep into the intersections of individual and collective healing, gentle parenting, and fostering thriving multicultural communities. Join us for an inspiring conversation about resilience, Ubuntu values, and the power of community in navigating settlement challenges. Trigger Warning: This episode includes discussions about mental health challenges and suicidal thoughts, which may be distressing for some listeners. Please take care while listening. Chapters:0:00 Selba Gondoza Luka&#39;s Journey to Empower African Australians2:33 Overcoming Loss and Mental Health Challenges in a New Country13:46 Empowering African Australians Through Community Support and Ubuntu Practice25:54 Empowering African Communities Through Ubuntu Ambassadors in Australia31:45 Supporting Young People Through Prehabilitation and Rehabilitation Programs37:35 Gentle Parenting and the Positive Change Model40:14 Healing Through Service and Overcoming Mental Health Challenges52:26 Balancing Ubuntu Values and Western Individualism in Multicultural Societies58:59 Ubuntu Values and Building Trust in Community and Family1:10:45 Empowering Youth Through Ubuntu and Community Support Follow OKIRU on social media: Instagram: @okiru.com.auSpotify: Listen HereFacebook: @okiru.com.auTikTok: @okiru.com.au💡 Support Our MissionHelp us share more stories! Shop OKIRU gear for yourself or a loved one to stay comfy while enjoying the podcast: Shop Now. 🎙️ Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU, the OKIRU Rise Together Podcast celebrates creativity, cultural pride, and community stories. 🔔 Enjoyed this episode? Don’t forget to like, comment, and subscribe for more inspiring stories! Prefer to listen on the go? Find us on Spotify and other podcast platforms!

Turning pain into purpose; power of ubuntu: creating collective change - OKIRU Rise Together Ep #67

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Liem sits down with Oanh Thi Tran, Commissioner of the Fair Work Commission, to share her extraordinary journey from a Vietnamese refugee to a trailblazer in the Australian legal system.Oanh opens up about her family’s escape from Vietnam in the 1980s, their settlement in Australia, and how these formative experiences shaped her passion for social justice and workplace fairness. She also recounts her unexpected path into law and her inspiring nine-month cycling adventure through Europe and North Africa. This heartfelt conversation explores themes of migration, career growth, and making a difference in the community. Chapters:0:00:00 - Introduction of Oanh Thi Tran, Fair Work Commissioner0:00:25 - Mindfulness Exercise: Breathing and Awareness0:07:49 - Addressing Burnout in a Sedentary Job0:08:05 - Importance of Taking Breaks0:14:30 - Story Behind Oanh&#39;s Name0:14:57 - Meaning of Oanh&#39;s Name0:19:20 - Family Journey as Vietnamese Refugees0:26:27 - Journey to the Sea: Family Trauma0:32:45 - Nine-Month Bicycle Journey Through Europe0:39:15 - Cycling Experience in Morocco0:43:09 - Communication Skills in Foreign Lands0:48:54 - Goodwill in Communication0:57:51 - Role of the Fair Work Commission1:12:30 - Networking Experience and Connections1:18:18 - Reflection on Values and Career Progression1:20:10 - Balancing Work and Personal Life Find us on social media: Instagram: @okiru.com.auSpotify: Listen NowFacebook: @okiru.com.auTikTok: @okiru.com.au Support the OKIRU Collective!Help us share more incredible stories by grabbing unique OKIRU gear that keeps you comfy while you enjoy the podcast:👉 Shop Now: www.okiru.com.au Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU, the OKIRU Rise Together Podcast celebrates resilience, creativity, and cultural pride. 🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories! Prefer listening on the go? Find us on Spotify and other major podcast platforms!

Refugee journey, bike packing and career mentorship with Oanh Thi Tran | OKIRU Rise Together Ep #66

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Liem sits down with Mamuch Chuol, CEO and Founder of NextGen Unite to explore themes of generational trauma, the resettlement journey of South Sudanese refugees in Australia, and the transformative power of community sports. Mamuch shares his journey, the pivotal role of mentors in his life, and his vision to empower future generations. They also delve into the challenges and triumphs of organising community events and using hip hop and sports as tools for social change. Join Liem and Mamuch for an insightful conversation on culture, resilience, and community building. Summary:0:00 | Grounded in Mindfulness &amp; Cultural Roots11:25 | Building Bridges: Networking and Unlikely Connections13:49 | Race to Success: The Power of Mindset17:17 | Game-Changers: South Sudanese Women, Football, &amp; Mental Health19:34 | Unity in Action: Community Support for South Sudanese Youth24:59 | Changing the Narrative: South Sudanese Community through Sport27:15 | Healing Together: Resilience Through Collective Support30:43 | Uniting Cultures Through Australian Rules Football33:01 | Turning Challenges into Inspiration for Youth34:56 | Community Connection &amp; Integration through Football42:25 | Generational Bonds &amp; Love in the South Sudanese Community50:14 | Music, Mentorship, &amp; Empowerment56:29 | Conflict Resolution &amp; Youth Empowerment1:00:00 | Tackling Community Challenges Together1:07:44 | Dreaming Big: A Vision of Leading South Sudan1:13:08 | From Refugee Camp to Australia: A Journey of Gratitude1:16:12 | Empowerment Through Learning from Mistakes Find us on social media:Instagram: @okiru.com.auSpotify: https://spoti.fi/3rOi6HOFacebook: @okiru.com.auTiktok: @okiru.com.au Help us share more stories and join the OKIRU Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast: Shop Now 👇http://www.okiru.com.au 🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories! Prefer to listen on the go? Find this episode on Spotify and other podcast platforms! Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU and passionate advocates for cultural representation, the OKIRU Rise Together Podcast shares stories of resilience, creativity, and cultural pride.

Breaking Barriers: How Sports Unite Communities and Transform Lives | OKIRU Rise Together Ep #65

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In this episode of the OKIRU Rise Together, hosts Liem and Fhred dive into a candid conversation with Jamal Hakim, who is running for Lord Mayor of Melbourne. Hakim shares his vision of inclusivity and plans for the City of Melbourne but also touches on topics such as anime, karaoke, and the game Animal Crossing. This episode provides a refreshing perspective on the interconnections between local politics and everyday life which hopefully makes politics accessible for young listeners. Throughout the conversation, Jamal emphasises the significance of local council elections and why young people should involve themselves in political processes. Using the lens of Melbourne&#39;s unique dynamic, with its large young population and cultural diversity, Jamal highlights the broad responsibilities of local councils, extending beyond roads, rates, and rubbish. Addressing global issues like housing affordability and representing multicultural and LGBTQ+ communities, he advocates for a more transparent, inclusive approach in governance. Summary:0:00 Jamal Hakim&#39;s Run for Lord Mayor and Youth Political Engagement5:43 Navigating COVID Challenges and Netflix Escapes10:06 Understanding Local Council Responsibilities Through Animal Crossing14:47 Public-Private Partnerships for Affordable Housing Solutions17:07 The Multifaceted Role and Responsibilities of a Lord Mayor19:51 Creating Inclusive Spaces for Queer Identity in Melbourne21:51 Cultural Identity, Anime, and Politics in Australia26:34 Lebanese Migration, Career Paths, and Family Support29:48 Celebrating Rice Diversity and Jamal Hakim&#39;s Mayoral Candidacy31:09 Jamal Hakim&#39;s Vision for Inclusive Political Change33:39 Balut, Karaoke, and Cultural Representation in a Lighthearted Chat35:56 Transparency and Funding Challenges in Lord Mayor Campaigns41:44 Campaign Strategies, Personal Growth, and Energy Vampires51:48 Jamal Hakim&#39;s Vision for a Transparent and Inclusive Melbourne55:57 Jamal Hakim Discusses Business, Politics, and Karaoke Find us on social media:Instagram: @okiru.com.auSpotify: https://spoti.fi/3rOi6HOFacebook: @okiru.com.auTiktok: @okiru.com.au Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast: Shop Now 👇http://www.okiru.com.au 🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories! Prefer to listen on the go? Find this episode on Spotify and other podcast platforms! Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU and passionate advocate for cultural representation, the OKIRU Rise Together Podcast shares stories of resilience, creativity, and cultural pride.

Politics and Karaoke: Jamal Hakim on How to Transform Melbourne | OKIRU Rise Together Ep #64

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Join Alex Monteiro, founder of High Tea Sessions and co-founder of Liberation Group, as he explores Melbourne’s doof culture, the power of community, and his deep connection to his Portuguese heritage. Dive into the thrilling underground party scene, the transformative practices of breathwork and meditation, and the creative vision behind Liberation and High Tea Sessions. Through stories of late-night events, cultural influences, and his philosophy of freedom and expression, Alex offers unique insights into crafting unforgettable experiences. Tune in for an inspiring conversation blending cultural identity, music, and personal growth. Chapters:0:00 Exploring Doof Culture and Cultural Heritage with Alex Monteiro2:32 Guided Meditation for Relaxation and Breath Awareness8:29 Exploring Breathwork and Its Impact on Mindfulness12:41 Creating Safe and Secretive Underground Parties17:48 Managing Events Respectfully to Maintain Positive Atmosphere19:06 A Teen&#39;s First Underground Party Experience at Bradmill22:53 Liberation Events: A Space for Self-Expression and Community Connection25:01 Creating a Daytime Festival Experience with High Tea Brand28:29 The Challenges and Beauty of Integrating Live Acts in Clubs32:58 Creating Daytime Doof Vibes in Melbourne&#39;s Local Bars35:03 The Diverse Sounds and Personalities of Liberation DJs41:09 Dreaming of Hosting a Transformative Three-Day Doof Festival42:53 Johnny Gibbs: The Versatile DJ and Financial Controller44:56 Alex Montero&#39;s Upcoming Creative Event at Doctor Morse48:11 The Joy and Challenges of Organising Summer Doof Events51:44 Growing Up in a Portuguese Family in Melbourne58:03 The Allure and Freedom of Doof Culture1:01:35 Bringing Babies to Festivals and Exposing Them to Culture1:02:48 The Liberating and Transformative Experience of Festival Culture1:07:00 Connecting Through High Tea Sessions and Social Media Find us on social media:Instagram: @okiru.com.auSpotify: https://spoti.fi/3rOi6HOFacebook: @okiru.com.auTiktok: @okiru.com.au Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast: Shop Now 👇http://www.okiru.com.au 🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories! Prefer to listen on the go? Find this episode on Spotify and other podcast platforms! Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU and passionate advocate for cultural representation, the OKIRU Rise Together Podcast shares stories of resilience, creativity, and cultural pride.

Liberating Melbourne: Inside the Underground Doof Scene | Alex Monteiro | OKIRU Rise Together Ep #63

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Elevating Filipino Cuisine &amp; Mental Health in Kitchens | Chef Fred Batalona | OKIRU Rise Together PodcastIn this episode, Chef Fred Batalona joins the podcast to share his inspiring journey of elevating Filipino cuisine in Melbourne through his two culinary ventures, Barangay and Palay. Fred opens up about battling impostor syndrome, the challenges of running pop-up dining experiences, and his innovative approach to fusing traditional Filipino flavors with modern fine dining.Beyond food, Fred is on a mission to promote mental health awareness in the Filipino chef community through his Kalma initiative. He talks about collaborating with renowned chefs, the importance of mental well-being in high-pressure kitchen environments, and his vision for increasing the visibility of Filipino culture on a global stage.Chapters:0:00 Exploring Filipino Cuisine and Mental Health with Chef Fred5:28 Elevating Filipino Cuisine Through Modern Presentations and Collaborations8:55 Launching A Filipino-Themed Event Amidst COVID Challenges13:38 Immersive Filipino Cultural Events Featuring Cuisine, Fashion, and Music16:28 Taking a Leap of Faith to Showcase Filipino Culture23:42 Exploring Filipino Cuisine and Cultural Representation Through Food33:00 Elevating Filipino Cuisine in Melbourne Against All Odds36:41 The Evolution and Elevation of Filipino Cuisine in Melbourne42:30 Collaborating with Celebrity Chefs and Modern Filipino Cuisine46:12 Mental Health Challenges in the Hospitality Industry53:38 Navigating the Challenges of Running a Filipino Pop-Up Restaurant1:01:34 Chef Fred&#39;s Journey from Pastry to Creative Ventures Find us on social media:Instagram: @okiru.com.auSpotify: https://spoti.fi/3rOi6HOFacebook: @okiru.com.auTiktok: @okiru.com.au Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast: Shop Now 👇http://www.okiru.com.au 🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories!Prefer to listen on the go? Find this episode on Spotify and other podcast platforms!Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU and passionate advocate for cultural representation, the OKIRU Rise Together Podcast shares stories of resilience, creativity, and cultural pride.👉 Stay tuned for our next episode, where we’ll dive deeper into the concept of &#34;between two worlds&#34;!#FilipinoCuisine #MentalHealthAwareness #OKIRUPodcast #MelbourneFoodScene #ChefLife #FilipinoCulture #culture #melbourne #betweentwoworlds

Elevating Filipino Cuisine & Mental Health in Kitchens | Chef Fhred | OKIRU Rise Together Ep #62

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Thad Mangalino is a performance coach, motivational speaker, podcaster and writer for the Philippine Times. In this episode, we dive deep into the unique journey of growing up as Filipinos in Australia, sharing the richness of our cultural upbringings and exploring the mindset needed to nurture your best self. Discover the invaluable tools we&#39;ve uncovered to navigate life&#39;s challenges.If you&#39;re craving authentic stories about culture, community, and the lived experiences of our vibrant Filipino community, this podcast is your sanctuary. Join us as we unite, rise, and celebrate our collective journey.Join us as we rise up and rise together!You can find the full summary of this episode by clicking the link below 👇https://videohighlight.com/video/summary/pj3kZwOsKMA-You can also find us on social media:Instagram: @okiru.com.auSpotify: https://spoti.fi/3rOi6HOFacebook: @okiru.com.auTiktok: @okiru.com.auHelp us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:Shop Now 👇http://www.okiru.com.au-About UsOKIRU Collective is more than just clothes and designs we adore. Our mission is to share the untold stories of those who&#39;ve lived through hardships and glories, inspired by migration waves that overlap. Our founders strive to empower and map a journey towards mastering one&#39;s universe.Through sharing tales from diverse backgrounds, we delve deep into personal identities found. We believe that everyone has a unique story to tell, to share, to feel its full glory. We know life&#39;s struggles, the pain and strife, mental and physical health battles rife.So we motivate you to push through the fight, to &#34;Get Up&#34; when knocked down, to ignite a courage to begin, strength to perform, and perseverance to keep going, no matter the storm.OKIRU represents belief in oneself and kindness to others, a valuable wealth.

Growing up Filipino in Australia and find the mindset to nurture your best self - OKIRU: Rise Together #61

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/18/1/da0fa253-f5b0-4a30-b314-58699aba6bff_thad_mangalino_-_meditation.mp3

Liem guides us through a short 10-minute guided meditation to help us settle into the conversation. We begin the meditation by focusing on our breath, the life force that gives us energy and helps ground us into the present moment. For those who live busy lives and are constantly on the grind, focus on finding 10% more relaxation. The small adjustments can help you greatly no matter what you do.You can find the full summary of this episode by clicking the link below 👇https://videohighlight.com/video/summary/pj3kZwOsKMA-You can also find us on social media:Instagram: @okiru.com.auSpotify: https://spoti.fi/3rOi6HOFacebook: @okiru.com.auTiktok: @okiru.com.auHelp us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:Shop Now 👇http://www.okiru.com.au-About UsOKIRU Collective is more than just clothes and designs we adore. Our mission is to share the untold stories of those who&#39;ve lived through hardships and glories, inspired by migration waves that overlap. Our founders strive to empower and map a journey towards mastering one&#39;s universe.Through sharing tales from diverse backgrounds, we delve deep into personal identities found. We believe that everyone has a unique story to tell, to share, to feel its full glory. We know life&#39;s struggles, the pain and strife, mental and physical health battles rife.So we motivate you to push through the fight, to &#34;Get Up&#34; when knocked down, to ignite a courage to begin, strength to perform, and perseverance to keep going, no matter the storm.OKIRU represents belief in oneself and kindness to others, a valuable wealth.

Sharing stories to connect our communities together so that we can rise together.

Finding 10% more relaxation - 10 minute Guided Meditation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/6/12/1c0e7e19-fa13-4508-acf9-b21c46435bee_okiru_catch_up_ep.60_full_episode.mp3

Are you ready to dive into a world of self-development, culture, and community? Join us on OKIRU: Rise Together, a podcast that&#39;s here to warmly welcome young hearts in Australia and all over the globe. We&#39;re your Melbourne-based companions on a mission to unite communities through the power of storytelling.In this special episode, we catch up with the creative minds behind our podcast: Jasper Menor, Gerald Prado, and Liem Nguyen. Together, we&#39;re at TISIRI in North Coburg, ready to share our journeys and insights with you.Jasper kicks things off by sharing his bold leap into full-time entrepreneurship, offering a glimpse into the highs, lows, and invaluable lessons along the way. Our candid conversation also delves into the past few months, when we faced burnout head-on and discovered the path to rejuvenation.But that&#39;s not all! We&#39;re delighted to introduce you to our special guest, Yussef Elleissy, the brains behind Indulge Waffles and Frogo. At the age of 19, while studying astrophysics, he embarked on a remarkable journey to start his own business. His story is a testament to the incredible possibilities that await when you chase your dreams.This episode is just a taste of the exciting new formats we&#39;re exploring, and we can&#39;t wait to share more with you in our upcoming projects. The future holds endless opportunities, and we&#39;re thrilled to reveal them soon.So, dear listener, stay tuned to OKIRU: Rise Together. We&#39;re here to empower, inspire, and build connections that last a lifetime. Together, we&#39;ll rise, grow, and celebrate the beauty of self-development, culture, and community. Your journey begins here, with us.You can also find us on social media:Instagram: @okiru.com.auSpotify: <a href="https://spoti.fi/3rOi6HO" rel="nofollow">https://spoti.fi/3rOi6HO</a>Facebook: @okiru.com.auTiktok: @okiru.com.auHelp us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:Shop Now 👇<a href="http://www.okiru.com.au/" rel="nofollow">http://www.okiru.com.au</a>About UsOKIRU Collective is more than just clothes and designs we adore. Our mission is to share the untold stories of those who&#39;ve lived through hardships and glories, inspired by migration waves that overlap. Our founders strive to empower and map a journey towards mastering one&#39;s universe.Through sharing tales from diverse backgrounds, we delve deep into personal identities found. We believe that everyone has a unique story to tell, to share, to feel its full glory. We know life&#39;s struggles, the pain and strife, mental and physical health battles rife.So we motivate you to push through the fight, to &#34;Get Up&#34; when knocked down, to ignite a courage to begin, strength to perform, and perseverance to keep going, no matter the storm.OKIRU represents belief in oneself and kindness to others, a valuable wealth.

Catching Up With The OKIRU Team | OKIRU: Rise Together #60

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/4/4/f4ff73ee-5f17-4592-8daa-f2be0d3a2c78_boudene_hauraki_-_episode_58__full_episode_.mp3

Join us for a heartwarming episode on OKIRU: Rise Together, as we celebrate the enriching journey of self-development and multiculturalism with Bou, a proud Māori man. His vibrant culture forms the bedrock of his identity, providing deep-rooted safety and understanding of his place in the world. We&#39;re thrilled to share how Māori culture blesses him with so much wisdom and empowerment.Explore the captivating concept of intersectionality as Bou opens up about his experiences as a queer man and an Indigenous individual. His story resonates with authenticity, offering profound insights into the beautiful complexities that shape us.Kickstart this extraordinary episode with a moment of mindfulness through guided meditation, allowing you to connect with your inner self. Let the serenity and peace flow through you as you embark on this empowering journey of self-discovery.As we delve into the heart of our conversation, we pause to honour and appreciate the rich heritage of Australia&#39;s First Nations people. A heartfelt Acknowledgement of Country sets the stage for a thoughtful exploration of our shared cultural tapestry.Calling all young souls who seek connection, community, and growth! Join us on the OKIRU: Rise Together podcast as we embrace diversity, foster self-discovery, and celebrate the power of culture. Bou&#39;s heartfelt story will leave you feeling welcomed and inspired.So tune in now, and together, let&#39;s navigate the depths of self-awareness, multiculturalism, and the essence of community. We extend our arms wide to welcome you on this transformative journey. Let&#39;s thrive together with open hearts and minds!You can also find us on social media:Instagram: @okiru.com.auSpotify: <a href="https://spoti.fi/3rOi6HO" rel="nofollow">https://spoti.fi/3rOi6HO</a>Facebook: @okiru.com.auTiktok: @okiru.com.auHelp us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:Shop Now 👇<a href="http://www.okiru.com.au" rel="nofollow">http://www.okiru.com.au</a>About UsOKIRU Collective is more than just clothes and designs we adore. Our mission is to share the untold stories of those who&#39;ve lived through hardships and glories, inspired by migration waves that overlap. Our founders strive to empower and map a journey towards mastering one&#39;s universe.Through sharing tales from diverse backgrounds, we delve deep into personal identities found. We believe that everyone has a unique story to tell, to share, to feel its full glory. We know life&#39;s struggles, the pain and strife, mental and physical health battles rife.So we motivate you to push through the fight, to &#34;Get Up&#34; when knocked down, to ignite a courage to begin, strength to perform, and perseverance to keep going, no matter the storm.OKIRU represents belief in oneself and kindness to others, a valuable wealth.

Join us for a heartwarming episode on OKIRU: Rise Together, as we celebrate the enriching journey of self-development and multiculturalism with Bou, a proud Māori man. His vibrant culture forms the bedrock of his identity, providing deep-rooted safety and understanding of his place in the world. We&#39;re thrilled to share how Māori culture blesses him with so much wisdom and empowerment.

Explore the captivating concept of intersectionality as Bou opens up about his experiences as a queer man and an Indigenous individual. His story resonates with authenticity, offering profound insights into the beautiful complexities that shape us.

Kickstart this extraordinary episode with a moment of mindfulness through guided meditation, allowing you to connect with your inner self. Let the serenity and peace flow through you as you embark on this empowering journey of self-discovery.

As we delve into the heart of our conversation, we pause to honour and appreciate the rich heritage of Australia&#39;s First Nations people. A heartfelt Acknowledgement of Country sets the stage for a thoughtful exploration of our shared cultural tapestry.

Calling all young souls who seek connection, community, and growth! Join us on the OKIRU: Rise Together podcast as we embrace diversity, foster self-discovery, and celebrate the power of culture. Bou&#39;s heartfelt story will leave you feeling welcomed and inspired.

So tune in now, and together, let&#39;s navigate the depths of self-awareness, multiculturalism, and the essence of community. We extend our arms wide to welcome you on this transformative journey. Let&#39;s thrive together with open hearts and minds!

You can also find us on social media:

Instagram: @okiru.com.au

Spotify: https://spoti.fi/3rOi6HO

Facebook: @okiru.com.au

Tiktok: @okiru.com.au

Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:

Shop Now 👇

http://www.okiru.com.au

About Us

OKIRU Collective is more than just clothes and designs we adore. Our mission is to share the untold stories of those who&#39;ve lived through hardships and glories, inspired by migration waves that overlap. Our founders strive to empower and map a journey towards mastering one&#39;s universe.

Through sharing tales from diverse backgrounds, we delve deep into personal identities found. We believe that everyone has a unique story to tell, to share, to feel its full glory. We know life&#39;s struggles, the pain and strife, mental and physical health battles rife.

So we motivate you to push through the fight, to &#34;Get Up&#34; when knocked down, to ignite a courage to begin, strength to perform, and perseverance to keep going, no matter the storm.

OKIRU represents belief in oneself and kindness to others, a valuable wealth.

Embrace Culture, Community, and You with Boudene Hauraki - OKIRU Rise Together #59

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/3/12/87c7b519-914c-412b-8e70-46c8bc9b86cf_boudene_hauraki_-_meditation.mp3

Welcome to a Mindful Journey: Embrace Your Inner SelfEmbark on a transformative podcast experience that truly &#34;hits different.&#34; Join Liem and Bou as they lead you through a blissful meditation journey, designed to nurture your self-development and connect you with the heart of Melbourne&#39;s vibrant community and rich multiculturalism.As you settle into the podcast, Bou shares their profound experience after meditating with Liem – a moment that sparked self-discovery and growth. Together, we&#39;ll explore a simple yet powerful practice, fostering an awareness of your body and its place in space. Known as proprioception, this gentle guidance will ground you in the present moment.Next, we turn our focus inward, exploring the art of interoception – recognizing the subtle movements of our breath, something we all do unconsciously, but can now embrace consciously. This mindful practice brings us closer to our true selves, igniting the flames of self-awareness and personal growth.And that&#39;s not all! Liem thoughtfully includes an Acknowledgement of the Country, a heartfelt recognition honouring the ancestral land of First Nations people. Together, we embrace and celebrate the rich cultural diversity that makes Melbourne truly special.This podcast is your haven if you&#39;re a young soul seeking a welcoming space to cultivate self-development, meditation, and a deeper connection with community and culture. Liem and Bou warmly invite you to join this mindful journey of self-discovery, where we celebrate our shared humanity and embrace the beauty of multiculturalism.Tune in now and immerse yourself in the magic of &#34;Embrace Your Inner Self.&#34; Let&#39;s grow, learn, and rise together with open hearts and minds. Welcome to the mindful revolution!

"That Hit Different" Meditation - Under 15 Minutes Guided Meditation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/22/4/1be99fe8-0531-4c2b-999c-8ae71b203489_kano_and_anzari_-_meditation__audio_only_.mp3

Welcome to OKIRU: Rise Together! Join us as we dive into the transformative practice of Metta meditation, also known as loving-kindness meditation. Originating from Buddhist traditions, this practice nurtures compassion and goodwill towards oneself and others, fostering a sense of interconnectedness.In this enlightening episode, Liem, our experienced guide, leads us through a short yet impactful Metta meditation practice. Discover the power of directing feelings of love towards individuals, groups, and all beings. By repeating affirmations like &#34;May I be happy,&#34; this practice promotes empathy, reduces stress, and enhances emotional well-being.Explore how Metta meditation strengthens social connections, fosters resilience, and cultivates a more compassionate world. Engage in this practice to nurture personal growth and the development of loving-kindness within yourself.Subscribe to OKIRU: Rise Together for more empowering episodes featuring guided meditations, mindfulness practices, and discussions on personal growth and well-being.Engage with us by sharing your experiences and insights in the comments section. Like, rate, and share this episode with others who are seeking to enhance their emotional well-being, develop compassion, and cultivate a more compassionate world.Tune in to OKIRU: Rise Together and embark on a transformative journey towards cultivating compassion and fostering personal growth through Metta meditation. Together, let&#39;s create a world rooted in love and kindness. #MettaMeditation #Compassion #EmotionalWellbeing

Cultivating Compassion: Metta Meditation for Emotional Well-being - Under 15 Minutes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/22/3/5fa2e333-f425-448c-9325-1d78c2295323_kano___anzari_-_audio__full_episode_.mp3

Welcome to OKIRU: Rise Together! In this engaging episode, we have the pleasure of hosting Anzari Atik, a PhD in Neuroscience, Yoga Teacher, Running Community Leader, and a dear friend of our podcast. Anzari leads weekly classes at Assembly Yoga and spearheads a vibrant run club in Williamstown every Wednesday morning at 7 am. Joining her is Kano Ravalji, a passionate advocate for youth and multiculturalism, who was honoured as the VicHealth Future Changemaker Award&#39;s inaugural prize winner.In this captivating conversation, we explore the rich experiences of Anzari and Kano, growing up as migrant children in Australia. They share profound insights into the sacrifices their parents made, granting them the privilege of a life filled with opportunities. Beyond that, we delve into fascinating topics like gaming, the deeper meaning of &#39;namaste&#39; in yoga, and the impactful community work that both Kano and Anzari are involved in.Don&#39;t miss this thought-provoking episode as we navigate the complexities of identity, cultural integration, and the power of community. Gain valuable perspectives from these inspiring individuals who are making a difference in the lives of others.For more enlightening episodes and captivating conversations, make sure to follow and subscribe to OKIRU: Rise Together on Spotify and other podcast platforms.Visit our website okiru.com.au to learn more about our podcast and access additional resources related to the topics discussed in this episode.Join the discussion by sharing your thoughts and personal experiences in the comments section. Help us spread the word by liking, rating, and sharing this episode with others who appreciate inspiring stories of resilience, community impact, and cultural diversity.Tune in to OKIRU: Rise Together and be part of the conversation that celebrates the vibrant tapestry of human experiences. Together, let&#39;s inspire, connect, and create positive change so that we can Rise Together! -------------------------------------------- Timestamps:00:00- Understanding Cultural Identity and the Migrant Experience08:50-Meditation and Yoga Practice12:40-Sharing Family History15:26-Growing up in Fiji and moving to Australia21:50-Finding Identity as a Minority27:09-Finding Belonging in Yoga33:25-Yoga, Appropriation, and Cultural Connection37:21-Connecting Business with Culture39:12-Discovering Filipino Culture44:41-Traditional Wedding and Connecting with Culture51:17-Moving to a New Country54:35-Choosing Your Own Path56:03-Appreciating Family57:15-The Shifting Definition of Success01:00:27-Connecting with Culture as Empowerment01:03:11-Reconnecting with Fijian Indian Culture01:05:13-Learning About Language and Cultural Understanding01:08:35-Inclusion and Community Work01:11:55-Learning from Others&#39; Experiences01:14:26-What Community Means to Them01:18:12-Three Rapid Fire Questions01:19:34-Conclusion and Contact Information --------------------------------------------📱Socials:Instagram:<a href="https://www.instagram.com/okiru.com.au/" rel="nofollow">https://www.instagram.com/okiru.com.au/</a>Spotify:<a href="https://spoti.fi/3rOi6HO" rel="nofollow">https://spoti.fi/3rOi6HO</a>Facebook:<a href="https://m.facebook.com/okiru.com.au/" rel="nofollow">https://m.facebook.com/okiru.com.au/</a>Tiktok:<a href="https://www.tiktok.com/@okiru.com.au" rel="nofollow">https://www.tiktok.com/@okiru.com.au</a>Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique Okiru gear that will keep you comfy while you watch the podcast:Shop Now 👇<a href="http://www.okiru.com.au" rel="nofollow">http://www.okiru.com.au</a>OKIRU Collective, a brand that&#39;s moreThan just clothes and designs we adoreTheir missions to share the untold storiesOf those who&#39;ve lived through hardships and gloriesInspired by migration waves that overlapTheir founders strive to empower and mapA journey towards mastering one&#39;s universeA path they&#39;re on, they want you to traverseThrough sharing tales from diverse backgroundsThey delve deep into personal identities foundBelieving that everyone has a unique storyTo tell, to share, to feel its full gloryThey know life&#39;s struggles, the pain and strifeMental and physical health battles rifeSo they motivate you to push through the fightTo &#34;Get Up&#34; when knocked down, to igniteA courage to begin, strength to performPerseverance to keep going, no matter the stormOKIRU represents belief in oneselfAnd kindness to others, a valuable wealth.

Migrant Stories, Yoga, and Community Impact: Inspiring Conversations with Anzari Atik & Kano Ravalji - OKIRU Rise Together #58

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/11/9/59cba192-916e-43c9-a795-a62adc57ed71_maiysha_-_audio__full_episode_.mp3

Maiysha Moin is a 4th year law student at Monash University. She is currently going through a deep journey to uncover her identity and what type of person she is and wants to become.We talk about her role in the School&#39;s Strike for Climate, privilege and stories of uncovering her cultural identity and what that means to her. Maiysha shares her journey into relearning her mother tongue and other stories.00:00-Introduction04:59-Stories of Culture10:49-Meditation and Identity18:23-Becoming a Climate Activist23:40-Family and Upbringing24:47-Moving to Australia and Losing Connection with Community30:02-Being South Asian at School31:04-Feeling Alienated33:07-Rediscovering Culture37:10-Reflection on Multicultural Identity43:47-Learning Bengali and Hindi50:02-Learning New Languages56:27-Importance of Cultural Identity01:01:18-Advice for Young South Asian Women01:02:42-Challenges of Identity01:07:13-Advocating for Diversity01:09:04-Reflection on Identity and Purpose01:11:40-The Significance of Names in Cultural Identity------------------------------------------------------This is part of our special series of speaking with young multicultural leaders in Australia and part of organisations such as the Centre of Multicultural Youth. Follow their journey and hear their stories as we connect their lived experience to our community.Let&#39;s make every effort to show kindness to one another and let&#39;s Rise Together! OKIRU!------------------------------------------------------📱Socials:Instagram:<a href="https://www.instagram.com/okiru.com.au/" rel="nofollow">https://www.instagram.com/okiru.com.au/</a>Spotify:<a href="https://spoti.fi/3rOi6HO" rel="nofollow">https://spoti.fi/3rOi6HO</a>Facebook:<a href="https://m.facebook.com/okiru.com.au/" rel="nofollow">https://m.facebook.com/okiru.com.au/</a>Tiktok:<a href="https://www.tiktok.com/@okiru.com.au" rel="nofollow">https://www.tiktok.com/@okiru.com.au</a>------------------------------------------------------Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique Okiru gear that will keep you comfy while you watch the podcast:Shop Now 👇<a href="http://www.okiru.com.au/" rel="nofollow">http://www.okiru.com.au</a>OKIRU Collective, a brand that&#39;s moreThan just clothes and designs we adoreTheir missions to share the untold storiesOf those who&#39;ve lived through hardships and gloriesInspired by migration waves that overlapTheir founders strive to empower and mapA journey towards mastering one&#39;s universeA path they&#39;re on, they want you to traverseThrough sharing tales from diverse backgroundsThey delve deep into personal identities foundBelieving that everyone has a unique storyTo tell, to share, to feel its full gloryThey know life&#39;s struggles, the pain and strifeMental and physical health battles rifeSo they motivate you to push through the fightTo &#34;Get Up&#34; when knocked down, to igniteA courage to begin, strength to performPerseverance to keep going, no matter the stormOKIRU represents belief in oneselfAnd kindness to others, a valuable wealth.

Starting the journey to discover your familial culture - OKIRU Huddle Pod #57

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/11/9/fb4a3b90-7845-47e1-803d-40f39a1e6d8f_maiysha_-_meditation__audio_only_.mp3

Welcome to our podcast! Join us on a transformative journey as we dive into a profound &#39;I Am&#39; guided meditation designed to enhance personal growth and self-discovery. In this immersive episode, we provide expert guidance to help you establish a harmonious connection between your body and mind, while cultivating mindfulness through focused breathing techniques.Uncover the deeper meaning of your name and unlock your true potential through the repetition of short yet powerful mantras that resonate with your being. This transformative practice allows you to tap into a deeper level of self-awareness and explore the depths of your true essence.Immerse yourself in this guided meditation experience, perfect for your moments of reflection and self-care. Tune in and embark on a journey of self-exploration that will leave you feeling centered, enlightened, and connected to your inner self.Subscribe to our podcast for more empowering episodes, featuring guided meditations and insightful discussions aimed at enhancing your personal well-being.Remember to follow, rate, and share this episode with others who are seeking personal growth and self-discovery. Don&#39;t miss out on this opportunity to embark on a transformative journey towards self-transformation.

Discover Your Inner Self: 'I Am' Guided Meditation for Personal Growth - 10 Minutes

Sometimes the most important discussions are the ones we never talk about. In this series of podcast, we talk on the topics of mental health and well-being. What does it take to get out of rock bottom? How do you build mental resilience? Let’s talk.