In this episode, we sit down with David Trí Nguyen, founder of Flying Art Studios, to explore how martial arts, film, and hip hop shaped his creative and personal journey. From navigating cultural pressures and identity, to building a filmmaking business from passion, to reclaiming Vietnamese pride, this is a conversation about resilience, purpose, and staying true to yourself.

We dive into:

‣ Balancing creativity with a busy life

‣ The entrepreneurial ups and downs of building a creative business

‣ Hip hop’s influence on culture, gangs, and positive outlets

‣ The power of reclaiming names and cultural identity

‣ Gratitude, presence, and finding answers within

This is more than a story about creativity — it’s about turning struggle into strength, connecting with community, and inspiring the next generation of Vietnamese Australian creatives.

In his first ever public interview, Bol Mayan, Founder of The Seed Network, shares his journey from growing up in Richmond, skating the streets, and running from his South Sudanese identity - to becoming a filmmaker, community leader, and cultural storyteller.

We talk about:

‣ How skateboarding led him to filmmaking and Channel 31

‣ Building The Seed Network to inspire young people of colour

‣ Embracing and celebrating his South Sudanese heritage

‣ Using sport, media, and storytelling to create opportunities in Richmond

‣ The impact of representation in breaking stereotypes

‣ Navigating the light and dark sides of social media

Timestamps:

0:00 Guided Mindfulness – Breathing exercise and reflections on mindfulness

2:20 Daily Reflection Practice – Three questions for daily growth

6:30 Meeting at Youth Works – How Bol and Liem first met

8:40 From Skater to Filmmaker – Skate culture, COVID, and personal loss

14:20 Launching The SEED Network – Bedroom interviews on culture

17:20 From Bedroom to Channel 31 – Landing a 12-episode TV series

20:40 Winning ‘Outstanding New Producer’ – Discovering what producing means

25:40 Pivot to Documentaries – Telling Richmond community stories

28:20 Men’s Mental Health Hike – Normalising open conversations

29:50 Friday Soccer – Community sports in Richmond

31:20 Boxing Program – From training to debut fights

33:20 Embracing South Sudanese Identity – Reconnecting with culture

38:20 Multicultural Richmond – How diversity shaped his work

40:40 The SEED Network Team – Filmmakers, coaches, and collaboration

44:55 Social Media Spotlights – Platform for representation

48:40 Representation Matters – Peter Bol and breaking barriers

51:15 What’s Next – New documentaries and interviews

53:00 Guarding Your Mental ‘Garden’ – The SEED metaphor

56:00 Gratitude for Mum – Her role in Bol’s journey

57:20 Cooking With Mum – A public love letter through food

Bol’s mission is simple but powerful: plant seeds of possibility so the next generation can grow into their potential. This is an honest and heartfelt conversation about identity, creativity, and giving back.

Find us on social media:

Instagram: @okiru.com.au

Spotify: OKIRU Rise Together

Facebook: @okiru.com.au

TikTok: @okiru.com.au

Support Our Mission

Help us share more stories! Shop OKIRU gear for yourself or a loved one to stay comfy while enjoying the podcast: Shop Now.

Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU, the OKIRU Rise Together Podcast celebrates creativity, cultural pride, and community stories.

Enjoyed this episode? Don’t forget to like, comment, and subscribe for more inspiring stories! Prefer to listen on the go? Find us on Spotify and other podcast platforms!

In this episode, Liem sits down with Michael Husky Nguyen - a cultural connector, music curator, and producer at SBS Vietnamese—to trace his journey from tech to the heart of Australia’s Vietnamese music scene and SBS Vietnamese.

What began as pandemic-era Zoom collaborations evolved into People Behind the Music, a platform amplifying Asian voices in the arts. Now, through his work at SBS and as an artist manager, Michael is bridging the gap between Vietnamese hip hop and traditional media - while spotlighting stories that often go unheard.

This conversation dives deep into identity, heritage, and community. Michael opens up about growing up in Melbourne’s western suburbs, the role of hip hop as personal expression, and the complexities of intergenerational dialogue. From language and discipline to cultural belonging and media representation, this is an honest look at what it means to move between worlds - and make something meaningful from the in-between.

0:03 Building community and collaboration in the music industry

8:31 Building bridges between Vietnamese hip hop and traditional media

20:02 Intergenerational stories and cultural connections in Vietnamese communities

27:12 Cultural identity through language and family connections

33:18 Cultural differences in parenting and discipline

41:07 Overcoming self-doubt through creative expression

44:38 Exploring family history and resilience through personal stories

52:04 Embracing a flagless identity among Vietnamese communities

59:06 Exploring identity and community through Vietnamese media

Find us on social media:

Instagram: @okiru.com.au

Spotify: OKIRU Rise Together

Facebook: @okiru.com.au

TikTok: @okiru.com.au

Support Our Mission

Help us share more stories! Shop OKIRU gear for yourself or a loved one to stay comfy while enjoying the podcast: Shop Now.

Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU, the OKIRU Rise Together Podcast celebrates creativity, cultural pride, and community stories.

Enjoyed this episode? Don’t forget to like, comment, and subscribe for more inspiring stories! Prefer to listen on the go? Find us on Spotify and other podcast platforms!

To open 2025, OKIRU sits down with Corina Dutlow, CEO of Australian Filipino Community Services, for a conversation on culture, leadership, and the quiet power of service.

With roots in both Filipino and Romanian heritage, Corina’s journey is anything but linear. Her story is an intimate reflection on what it means to grow into leadership without losing sight of where you came from.

Across the episode, we travel through stories of migration, language, and legacy—from her father’s arrival in Australia, to the quiet but radical work of supporting elders, to the intergenerational power of dance. Corina shares how identity isn’t something you perform—it’s something you honour, pass down, and carry forward.

0:03 – From volunteer to CEO: Corina’s early years and rise in community services

7:47 – Multilingual worlds: Navigating identity through culture and communication

13:59 – Family legacy: A Romanian migrant story that shaped a daughter’s path

17:56 – Dual heritage: The beauty and complexity of living between cultures

21:07 – Caring through culture: Serving elders and community through dance

31:12 – What does it mean to be Australian, really?

38:49 – The migrant experience: Barriers, belonging, and building bridges

43:21 – Creating the Filipino Performing Arts Collective

50:38 – Intergenerational storytelling through movement

51:31 – Service-led leadership and holding space for others

Follow OKIRU on social media:

Instagram: @okiru.com.au

Spotify: Listen Here

Facebook: @okiru.com.au

TikTok: @okiru.com.au

Support Our Mission

Help us share more stories! Shop OKIRU gear for yourself or a loved one to stay comfy while enjoying the podcast: Shop Now.

Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU, the OKIRU Rise Together Podcast celebrates creativity, cultural pride, and community stories.

Enjoyed this episode? Don’t forget to like, comment, and subscribe for more inspiring stories! Prefer to listen on the go? Find us on Spotify and other podcast platforms!

Nam Nguyen, DJ, father and social worker, shares his journey navigating a bicultural identity as a Vietnamese Australian. He reflects on reconnecting with his family’s history by visiting a Thai refugee camp and discusses the challenges and triumphs of straddling two worlds. Highlighting themes of identity, family, and cultural tension, Nam's storytelling offers insights into the Vietnamese community's resilience and the influence of music. Join Nam and Liem for a deep dive into finding balance between cultural heritage and personal aspirations. Discover the powerful narrative that shapes Nam's life and work.

Timestamp Summary

0:00 Opening guided mindfulness exercise

10:30 Nam Nguyen: From Hobby DJ to Cultural Icon

16:24 The Evolution of DJing and Its Impact on Music Sharing

23:37 Growing Up Between Cultures: Multicultural vs. Homogeneous Communities

29:00 Navigating a Hybrid Identity as a Vietnamese Australian

32:45 The Search for Home: What Cultural Identity Really Means

34:35 Family, Tradition, and Change: Modern Vietnam's Cultural Shifts

36:00 Does Culture Shape Happiness? Different Perspectives Explored

36:57 Privilege & Intergenerational Trauma: When Cultures Clash

39:10 Food as a Language of Love and Connection

40:03 Straddling Two Worlds: The Challenges of Identity and Belonging

44:52 Retracing My Family's Roots and Embracing Vietnamese Identity

53:47 Solo Travel Through Vietnam & Thailand: Finding Myself in Culture

57:17 Emotional Return to Samila Beach: A Refugee’s Journey Home

1:03:44 The Struggles of Vietnamese Australian Identity and Belonging

1:10:37 Vietnamese Hip Hop: Its Rise and Cultural Influence

1:14:00 Rediscovering Vietnamese Roots in a Fast-Changing World

1:19:29 How Vietnamese Artists Are Changing the Music Industry

1:23:37 Balancing Tradition, Happiness, and Self-Discovery

Follow OKIRU on social media:

Instagram: @okiru.com.au

Spotify: Listen Here

Facebook: @okiru.com.au

TikTok: @okiru.com.au

💡 Support Our Mission

Help us share more stories! Shop OKIRU gear for yourself or a loved one to stay comfy while enjoying the podcast: Shop Now.

🎙️ Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU, the OKIRU Rise Together Podcast celebrates creativity, cultural pride, and community stories.

🔔 Enjoyed this episode? Don’t forget to like, comment, and subscribe for more inspiring stories! Prefer to listen on the go? Find us on Spotify and other podcast platforms!

In this heartfelt episode of the OKIRU Rise Together Podcast, Liem sits down with Selba Gondoza-Luka, a mental health advocate and founder of Afri Aus-Care. Selba shares her journey from Malawi to Australia, detailing the challenges she overcame—postnatal depression, homelessness, and settlement struggles—and how these experiences inspired her mission to uplift the African Australian community.

Together, they explore the philosophy of Ubuntu, the impact of intergenerational trauma, and practical community healing practices. Selba discusses Afri Aus-Care's work, from youth engagement through sports to empowering African mothers, offering holistic support through mental health counseling, mentorship, and cultural education.

This episode dives deep into the intersections of individual and collective healing, gentle parenting, and fostering thriving multicultural communities. Join us for an inspiring conversation about resilience, Ubuntu values, and the power of community in navigating settlement challenges.

Trigger Warning: This episode includes discussions about mental health challenges and suicidal thoughts, which may be distressing for some listeners. Please take care while listening.

Chapters:

0:00 Selba Gondoza Luka's Journey to Empower African Australians

2:33 Overcoming Loss and Mental Health Challenges in a New Country

13:46 Empowering African Australians Through Community Support and Ubuntu Practice

25:54 Empowering African Communities Through Ubuntu Ambassadors in Australia

31:45 Supporting Young People Through Prehabilitation and Rehabilitation Programs

37:35 Gentle Parenting and the Positive Change Model

40:14 Healing Through Service and Overcoming Mental Health Challenges

52:26 Balancing Ubuntu Values and Western Individualism in Multicultural Societies

58:59 Ubuntu Values and Building Trust in Community and Family

1:10:45 Empowering Youth Through Ubuntu and Community Support

Follow OKIRU on social media:

Instagram: @okiru.com.au

Spotify: Listen Here

Facebook: @okiru.com.au

TikTok: @okiru.com.au

💡 Support Our Mission

Help us share more stories! Shop OKIRU gear for yourself or a loved one to stay comfy while enjoying the podcast: Shop Now.

🎙️ Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU, the OKIRU Rise Together Podcast celebrates creativity, cultural pride, and community stories.

🔔 Enjoyed this episode? Don’t forget to like, comment, and subscribe for more inspiring stories! Prefer to listen on the go? Find us on Spotify and other podcast platforms!

Liem sits down with Oanh Thi Tran, Commissioner of the Fair Work Commission, to share her extraordinary journey from a Vietnamese refugee to a trailblazer in the Australian legal system.

Oanh opens up about her family’s escape from Vietnam in the 1980s, their settlement in Australia, and how these formative experiences shaped her passion for social justice and workplace fairness. She also recounts her unexpected path into law and her inspiring nine-month cycling adventure through Europe and North Africa. This heartfelt conversation explores themes of migration, career growth, and making a difference in the community.

Chapters:

0:00:00 - Introduction of Oanh Thi Tran, Fair Work Commissioner

0:00:25 - Mindfulness Exercise: Breathing and Awareness

0:07:49 - Addressing Burnout in a Sedentary Job

0:08:05 - Importance of Taking Breaks

0:14:30 - Story Behind Oanh's Name

0:14:57 - Meaning of Oanh's Name

0:19:20 - Family Journey as Vietnamese Refugees

0:26:27 - Journey to the Sea: Family Trauma

0:32:45 - Nine-Month Bicycle Journey Through Europe

0:39:15 - Cycling Experience in Morocco

0:43:09 - Communication Skills in Foreign Lands

0:48:54 - Goodwill in Communication

0:57:51 - Role of the Fair Work Commission

1:12:30 - Networking Experience and Connections

1:18:18 - Reflection on Values and Career Progression

1:20:10 - Balancing Work and Personal Life

Find us on social media:

Instagram: @okiru.com.au

Spotify: Listen Now

Facebook: @okiru.com.au

TikTok: @okiru.com.au

Support the OKIRU Collective!

Help us share more incredible stories by grabbing unique OKIRU gear that keeps you comfy while you enjoy the podcast:

👉 Shop Now: www.okiru.com.au

Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU, the OKIRU Rise Together Podcast celebrates resilience, creativity, and cultural pride.

🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories! Prefer listening on the go? Find us on Spotify and other major podcast platforms!

Liem sits down with Mamuch Chuol, CEO and Founder of NextGen Unite to explore themes of generational trauma, the resettlement journey of South Sudanese refugees in Australia, and the transformative power of community sports. Mamuch shares his journey, the pivotal role of mentors in his life, and his vision to empower future generations. They also delve into the challenges and triumphs of organising community events and using hip hop and sports as tools for social change. Join Liem and Mamuch for an insightful conversation on culture, resilience, and community building.

Summary:

0:00 | Grounded in Mindfulness & Cultural Roots

11:25 | Building Bridges: Networking and Unlikely Connections

13:49 | Race to Success: The Power of Mindset

17:17 | Game-Changers: South Sudanese Women, Football, & Mental Health

19:34 | Unity in Action: Community Support for South Sudanese Youth

24:59 | Changing the Narrative: South Sudanese Community through Sport

27:15 | Healing Together: Resilience Through Collective Support

30:43 | Uniting Cultures Through Australian Rules Football

33:01 | Turning Challenges into Inspiration for Youth

34:56 | Community Connection & Integration through Football

42:25 | Generational Bonds & Love in the South Sudanese Community

50:14 | Music, Mentorship, & Empowerment

56:29 | Conflict Resolution & Youth Empowerment

1:00:00 | Tackling Community Challenges Together

1:07:44 | Dreaming Big: A Vision of Leading South Sudan

1:13:08 | From Refugee Camp to Australia: A Journey of Gratitude

1:16:12 | Empowerment Through Learning from Mistakes

Find us on social media:

Instagram: @okiru.com.au

Spotify: https://spoti.fi/3rOi6HO

Facebook: @okiru.com.au

Tiktok: @okiru.com.au

Help us share more stories and join the OKIRU Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:

Shop Now 👇

http://www.okiru.com.au

🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories!

Prefer to listen on the go? Find this episode on Spotify and other podcast platforms!

Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU and passionate advocates for cultural representation, the OKIRU Rise Together Podcast shares stories of resilience, creativity, and cultural pride.

In this episode of the OKIRU Rise Together, hosts Liem and Fhred dive into a candid conversation with Jamal Hakim, who is running for Lord Mayor of Melbourne. Hakim shares his vision of inclusivity and plans for the City of Melbourne but also touches on topics such as anime, karaoke, and the game Animal Crossing. This episode provides a refreshing perspective on the interconnections between local politics and everyday life which hopefully makes politics accessible for young listeners.

Throughout the conversation, Jamal emphasises the significance of local council elections and why young people should involve themselves in political processes. Using the lens of Melbourne's unique dynamic, with its large young population and cultural diversity, Jamal highlights the broad responsibilities of local councils, extending beyond roads, rates, and rubbish. Addressing global issues like housing affordability and representing multicultural and LGBTQ+ communities, he advocates for a more transparent, inclusive approach in governance.

Summary:

0:00 Jamal Hakim's Run for Lord Mayor and Youth Political Engagement

5:43 Navigating COVID Challenges and Netflix Escapes

10:06 Understanding Local Council Responsibilities Through Animal Crossing

14:47 Public-Private Partnerships for Affordable Housing Solutions

17:07 The Multifaceted Role and Responsibilities of a Lord Mayor

19:51 Creating Inclusive Spaces for Queer Identity in Melbourne

21:51 Cultural Identity, Anime, and Politics in Australia

26:34 Lebanese Migration, Career Paths, and Family Support

29:48 Celebrating Rice Diversity and Jamal Hakim's Mayoral Candidacy

31:09 Jamal Hakim's Vision for Inclusive Political Change

33:39 Balut, Karaoke, and Cultural Representation in a Lighthearted Chat

35:56 Transparency and Funding Challenges in Lord Mayor Campaigns

41:44 Campaign Strategies, Personal Growth, and Energy Vampires

51:48 Jamal Hakim's Vision for a Transparent and Inclusive Melbourne

55:57 Jamal Hakim Discusses Business, Politics, and Karaoke

Find us on social media:

Instagram: @okiru.com.au

Spotify: https://spoti.fi/3rOi6HO

Facebook: @okiru.com.au

Tiktok: @okiru.com.au

Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:

Shop Now 👇

http://www.okiru.com.au

🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories!

Prefer to listen on the go? Find this episode on Spotify and other podcast platforms!

Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU and passionate advocate for cultural representation, the OKIRU Rise Together Podcast shares stories of resilience, creativity, and cultural pride.

Join Alex Monteiro, founder of High Tea Sessions and co-founder of Liberation Group, as he explores Melbourne’s doof culture, the power of community, and his deep connection to his Portuguese heritage. Dive into the thrilling underground party scene, the transformative practices of breathwork and meditation, and the creative vision behind Liberation and High Tea Sessions. Through stories of late-night events, cultural influences, and his philosophy of freedom and expression, Alex offers unique insights into crafting unforgettable experiences. Tune in for an inspiring conversation blending cultural identity, music, and personal growth.

Chapters:

0:00 Exploring Doof Culture and Cultural Heritage with Alex Monteiro

2:32 Guided Meditation for Relaxation and Breath Awareness

8:29 Exploring Breathwork and Its Impact on Mindfulness

12:41 Creating Safe and Secretive Underground Parties

17:48 Managing Events Respectfully to Maintain Positive Atmosphere

19:06 A Teen's First Underground Party Experience at Bradmill

22:53 Liberation Events: A Space for Self-Expression and Community Connection

25:01 Creating a Daytime Festival Experience with High Tea Brand

28:29 The Challenges and Beauty of Integrating Live Acts in Clubs

32:58 Creating Daytime Doof Vibes in Melbourne's Local Bars

35:03 The Diverse Sounds and Personalities of Liberation DJs

41:09 Dreaming of Hosting a Transformative Three-Day Doof Festival

42:53 Johnny Gibbs: The Versatile DJ and Financial Controller

44:56 Alex Montero's Upcoming Creative Event at Doctor Morse

48:11 The Joy and Challenges of Organising Summer Doof Events

51:44 Growing Up in a Portuguese Family in Melbourne

58:03 The Allure and Freedom of Doof Culture

1:01:35 Bringing Babies to Festivals and Exposing Them to Culture

1:02:48 The Liberating and Transformative Experience of Festival Culture

1:07:00 Connecting Through High Tea Sessions and Social Media

Find us on social media:

Instagram: @okiru.com.au

Spotify: https://spoti.fi/3rOi6HO

Facebook: @okiru.com.au

Tiktok: @okiru.com.au

Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:

Shop Now 👇

http://www.okiru.com.au

🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories!

Prefer to listen on the go? Find this episode on Spotify and other podcast platforms!

Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU and passionate advocate for cultural representation, the OKIRU Rise Together Podcast shares stories of resilience, creativity, and cultural pride.

Elevating Filipino Cuisine & Mental Health in Kitchens | Chef Fred Batalona | OKIRU Rise Together Podcast

In this episode, Chef Fred Batalona joins the podcast to share his inspiring journey of elevating Filipino cuisine in Melbourne through his two culinary ventures, Barangay and Palay. Fred opens up about battling impostor syndrome, the challenges of running pop-up dining experiences, and his innovative approach to fusing traditional Filipino flavors with modern fine dining.

Beyond food, Fred is on a mission to promote mental health awareness in the Filipino chef community through his Kalma initiative. He talks about collaborating with renowned chefs, the importance of mental well-being in high-pressure kitchen environments, and his vision for increasing the visibility of Filipino culture on a global stage.

Chapters:

0:00 Exploring Filipino Cuisine and Mental Health with Chef Fred

5:28 Elevating Filipino Cuisine Through Modern Presentations and Collaborations

8:55 Launching A Filipino-Themed Event Amidst COVID Challenges

13:38 Immersive Filipino Cultural Events Featuring Cuisine, Fashion, and Music

16:28 Taking a Leap of Faith to Showcase Filipino Culture

23:42 Exploring Filipino Cuisine and Cultural Representation Through Food

33:00 Elevating Filipino Cuisine in Melbourne Against All Odds

36:41 The Evolution and Elevation of Filipino Cuisine in Melbourne

42:30 Collaborating with Celebrity Chefs and Modern Filipino Cuisine

46:12 Mental Health Challenges in the Hospitality Industry

53:38 Navigating the Challenges of Running a Filipino Pop-Up Restaurant

1:01:34 Chef Fred's Journey from Pastry to Creative Ventures

Find us on social media:

Instagram: @okiru.com.au

Spotify: https://spoti.fi/3rOi6HO

Facebook: @okiru.com.au

Tiktok: @okiru.com.au

Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:

Shop Now 👇

http://www.okiru.com.au

🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories!

Prefer to listen on the go? Find this episode on Spotify and other podcast platforms!

Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU and passionate advocate for cultural representation, the OKIRU Rise Together Podcast shares stories of resilience, creativity, and cultural pride.

👉 Stay tuned for our next episode, where we’ll dive deeper into the concept of "between two worlds"!

#FilipinoCuisine #MentalHealthAwareness #OKIRUPodcast #MelbourneFoodScene #ChefLife #FilipinoCulture #culture #melbourne #betweentwoworlds

Thad Mangalino is a performance coach, motivational speaker, podcaster and writer for the Philippine Times. In this episode, we dive deep into the unique journey of growing up as Filipinos in Australia, sharing the richness of our cultural upbringings and exploring the mindset needed to nurture your best self. Discover the invaluable tools we've uncovered to navigate life's challenges.

If you're craving authentic stories about culture, community, and the lived experiences of our vibrant Filipino community, this podcast is your sanctuary. Join us as we unite, rise, and celebrate our collective journey.

Join us as we rise up and rise together!

You can find the full summary of this episode by clicking the link below 👇

https://videohighlight.com/video/summary/pj3kZwOsKMA

-

You can also find us on social media:

Instagram: @okiru.com.au

Spotify: https://spoti.fi/3rOi6HO

Facebook: @okiru.com.au

Tiktok: @okiru.com.au

Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:

Shop Now 👇

http://www.okiru.com.au

-

About Us

OKIRU Collective is more than just clothes and designs we adore. Our mission is to share the untold stories of those who've lived through hardships and glories, inspired by migration waves that overlap. Our founders strive to empower and map a journey towards mastering one's universe.

Through sharing tales from diverse backgrounds, we delve deep into personal identities found. We believe that everyone has a unique story to tell, to share, to feel its full glory. We know life's struggles, the pain and strife, mental and physical health battles rife.

So we motivate you to push through the fight, to "Get Up" when knocked down, to ignite a courage to begin, strength to perform, and perseverance to keep going, no matter the storm.

OKIRU represents belief in oneself and kindness to others, a valuable wealth.

Liem guides us through a short 10-minute guided meditation to help us settle into the conversation. We begin the meditation by focusing on our breath, the life force that gives us energy and helps ground us into the present moment. For those who live busy lives and are constantly on the grind, focus on finding 10% more relaxation. The small adjustments can help you greatly no matter what you do.

You can find the full summary of this episode by clicking the link below 👇

https://videohighlight.com/video/summary/pj3kZwOsKMA

-

You can also find us on social media:

Instagram: @okiru.com.au

Spotify: https://spoti.fi/3rOi6HO

Facebook: @okiru.com.au

Tiktok: @okiru.com.au

Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:

Shop Now 👇

http://www.okiru.com.au

-

About Us

OKIRU Collective is more than just clothes and designs we adore. Our mission is to share the untold stories of those who've lived through hardships and glories, inspired by migration waves that overlap. Our founders strive to empower and map a journey towards mastering one's universe.

Through sharing tales from diverse backgrounds, we delve deep into personal identities found. We believe that everyone has a unique story to tell, to share, to feel its full glory. We know life's struggles, the pain and strife, mental and physical health battles rife.

So we motivate you to push through the fight, to "Get Up" when knocked down, to ignite a courage to begin, strength to perform, and perseverance to keep going, no matter the storm.

OKIRU represents belief in oneself and kindness to others, a valuable wealth.

Are you ready to dive into a world of self-development, culture, and community? Join us on OKIRU: Rise Together, a podcast that's here to warmly welcome young hearts in Australia and all over the globe. We're your Melbourne-based companions on a mission to unite communities through the power of storytelling.

In this special episode, we catch up with the creative minds behind our podcast: Jasper Menor, Gerald Prado, and Liem Nguyen. Together, we're at TISIRI in North Coburg, ready to share our journeys and insights with you.

Jasper kicks things off by sharing his bold leap into full-time entrepreneurship, offering a glimpse into the highs, lows, and invaluable lessons along the way. Our candid conversation also delves into the past few months, when we faced burnout head-on and discovered the path to rejuvenation.

But that's not all! We're delighted to introduce you to our special guest, Yussef Elleissy, the brains behind Indulge Waffles and Frogo. At the age of 19, while studying astrophysics, he embarked on a remarkable journey to start his own business. His story is a testament to the incredible possibilities that await when you chase your dreams.

This episode is just a taste of the exciting new formats we're exploring, and we can't wait to share more with you in our upcoming projects. The future holds endless opportunities, and we're thrilled to reveal them soon.

So, dear listener, stay tuned to OKIRU: Rise Together. We're here to empower, inspire, and build connections that last a lifetime. Together, we'll rise, grow, and celebrate the beauty of self-development, culture, and community. Your journey begins here, with us.

You can also find us on social media:

Instagram: @okiru.com.au

Spotify: https://spoti.fi/3rOi6HO

Facebook: @okiru.com.au

Tiktok: @okiru.com.au

Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:

Shop Now 👇

http://www.okiru.com.au

About Us

OKIRU Collective is more than just clothes and designs we adore. Our mission is to share the untold stories of those who've lived through hardships and glories, inspired by migration waves that overlap. Our founders strive to empower and map a journey towards mastering one's universe.

Through sharing tales from diverse backgrounds, we delve deep into personal identities found. We believe that everyone has a unique story to tell, to share, to feel its full glory. We know life's struggles, the pain and strife, mental and physical health battles rife.

So we motivate you to push through the fight, to "Get Up" when knocked down, to ignite a courage to begin, strength to perform, and perseverance to keep going, no matter the storm.

OKIRU represents belief in oneself and kindness to others, a valuable wealth.

Join us for a heartwarming episode on OKIRU: Rise Together, as we celebrate the enriching journey of self-development and multiculturalism with Bou, a proud Māori man. His vibrant culture forms the bedrock of his identity, providing deep-rooted safety and understanding of his place in the world. We're thrilled to share how Māori culture blesses him with so much wisdom and empowerment.

Explore the captivating concept of intersectionality as Bou opens up about his experiences as a queer man and an Indigenous individual. His story resonates with authenticity, offering profound insights into the beautiful complexities that shape us.

Kickstart this extraordinary episode with a moment of mindfulness through guided meditation, allowing you to connect with your inner self. Let the serenity and peace flow through you as you embark on this empowering journey of self-discovery.

As we delve into the heart of our conversation, we pause to honour and appreciate the rich heritage of Australia's First Nations people. A heartfelt Acknowledgement of Country sets the stage for a thoughtful exploration of our shared cultural tapestry.

Calling all young souls who seek connection, community, and growth! Join us on the OKIRU: Rise Together podcast as we embrace diversity, foster self-discovery, and celebrate the power of culture. Bou's heartfelt story will leave you feeling welcomed and inspired.

So tune in now, and together, let's navigate the depths of self-awareness, multiculturalism, and the essence of community. We extend our arms wide to welcome you on this transformative journey. Let's thrive together with open hearts and minds!

You can also find us on social media:

Instagram: @okiru.com.au

Spotify: https://spoti.fi/3rOi6HO

Facebook: @okiru.com.au

Tiktok: @okiru.com.au

Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:

Shop Now 👇

http://www.okiru.com.au

About Us

OKIRU Collective is more than just clothes and designs we adore. Our mission is to share the untold stories of those who've lived through hardships and glories, inspired by migration waves that overlap. Our founders strive to empower and map a journey towards mastering one's universe.

Through sharing tales from diverse backgrounds, we delve deep into personal identities found. We believe that everyone has a unique story to tell, to share, to feel its full glory. We know life's struggles, the pain and strife, mental and physical health battles rife.

So we motivate you to push through the fight, to "Get Up" when knocked down, to ignite a courage to begin, strength to perform, and perseverance to keep going, no matter the storm.

OKIRU represents belief in oneself and kindness to others, a valuable wealth.

Welcome to a Mindful Journey: Embrace Your Inner Self

Embark on a transformative podcast experience that truly "hits different." Join Liem and Bou as they lead you through a blissful meditation journey, designed to nurture your self-development and connect you with the heart of Melbourne's vibrant community and rich multiculturalism.

As you settle into the podcast, Bou shares their profound experience after meditating with Liem – a moment that sparked self-discovery and growth. Together, we'll explore a simple yet powerful practice, fostering an awareness of your body and its place in space. Known as proprioception, this gentle guidance will ground you in the present moment.

Next, we turn our focus inward, exploring the art of interoception – recognizing the subtle movements of our breath, something we all do unconsciously, but can now embrace consciously. This mindful practice brings us closer to our true selves, igniting the flames of self-awareness and personal growth.

And that's not all! Liem thoughtfully includes an Acknowledgement of the Country, a heartfelt recognition honouring the ancestral land of First Nations people. Together, we embrace and celebrate the rich cultural diversity that makes Melbourne truly special.

This podcast is your haven if you're a young soul seeking a welcoming space to cultivate self-development, meditation, and a deeper connection with community and culture. Liem and Bou warmly invite you to join this mindful journey of self-discovery, where we celebrate our shared humanity and embrace the beauty of multiculturalism.

Tune in now and immerse yourself in the magic of "Embrace Your Inner Self." Let's grow, learn, and rise together with open hearts and minds. Welcome to the mindful revolution!

Welcome to OKIRU: Rise Together! Join us as we dive into the transformative practice of Metta meditation, also known as loving-kindness meditation. Originating from Buddhist traditions, this practice nurtures compassion and goodwill towards oneself and others, fostering a sense of interconnectedness.

In this enlightening episode, Liem, our experienced guide, leads us through a short yet impactful Metta meditation practice. Discover the power of directing feelings of love towards individuals, groups, and all beings. By repeating affirmations like "May I be happy," this practice promotes empathy, reduces stress, and enhances emotional well-being.

Explore how Metta meditation strengthens social connections, fosters resilience, and cultivates a more compassionate world. Engage in this practice to nurture personal growth and the development of loving-kindness within yourself.

Subscribe to OKIRU: Rise Together for more empowering episodes featuring guided meditations, mindfulness practices, and discussions on personal growth and well-being.

Engage with us by sharing your experiences and insights in the comments section. Like, rate, and share this episode with others who are seeking to enhance their emotional well-being, develop compassion, and cultivate a more compassionate world.

Tune in to OKIRU: Rise Together and embark on a transformative journey towards cultivating compassion and fostering personal growth through Metta meditation. Together, let's create a world rooted in love and kindness. #MettaMeditation #Compassion #EmotionalWellbeing

Welcome to OKIRU: Rise Together! In this engaging episode, we have the pleasure of hosting Anzari Atik, a PhD in Neuroscience, Yoga Teacher, Running Community Leader, and a dear friend of our podcast. Anzari leads weekly classes at Assembly Yoga and spearheads a vibrant run club in Williamstown every Wednesday morning at 7 am. Joining her is Kano Ravalji, a passionate advocate for youth and multiculturalism, who was honoured as the VicHealth Future Changemaker Award's inaugural prize winner.

In this captivating conversation, we explore the rich experiences of Anzari and Kano, growing up as migrant children in Australia. They share profound insights into the sacrifices their parents made, granting them the privilege of a life filled with opportunities. Beyond that, we delve into fascinating topics like gaming, the deeper meaning of 'namaste' in yoga, and the impactful community work that both Kano and Anzari are involved in.

Don't miss this thought-provoking episode as we navigate the complexities of identity, cultural integration, and the power of community. Gain valuable perspectives from these inspiring individuals who are making a difference in the lives of others.

For more enlightening episodes and captivating conversations, make sure to follow and subscribe to OKIRU: Rise Together on Spotify and other podcast platforms.

Visit our website okiru.com.au to learn more about our podcast and access additional resources related to the topics discussed in this episode.

Join the discussion by sharing your thoughts and personal experiences in the comments section. Help us spread the word by liking, rating, and sharing this episode with others who appreciate inspiring stories of resilience, community impact, and cultural diversity.

Tune in to OKIRU: Rise Together and be part of the conversation that celebrates the vibrant tapestry of human experiences. Together, let's inspire, connect, and create positive change so that we can Rise Together!

--------------------------------------------

Timestamps:

00:00- Understanding Cultural Identity and the Migrant Experience

08:50-Meditation and Yoga Practice

12:40-Sharing Family History

15:26-Growing up in Fiji and moving to Australia

21:50-Finding Identity as a Minority

27:09-Finding Belonging in Yoga

33:25-Yoga, Appropriation, and Cultural Connection

37:21-Connecting Business with Culture

39:12-Discovering Filipino Culture

44:41-Traditional Wedding and Connecting with Culture

51:17-Moving to a New Country

54:35-Choosing Your Own Path

56:03-Appreciating Family

57:15-The Shifting Definition of Success

01:00:27-Connecting with Culture as Empowerment

01:03:11-Reconnecting with Fijian Indian Culture

01:05:13-Learning About Language and Cultural Understanding

01:08:35-Inclusion and Community Work

01:11:55-Learning from Others' Experiences

01:14:26-What Community Means to Them

01:18:12-Three Rapid Fire Questions

01:19:34-Conclusion and Contact Information

--------------------------------------------

📱Socials:

Instagram:

https://www.instagram.com/okiru.com.au/

Spotify:

https://spoti.fi/3rOi6HO

Facebook:

https://m.facebook.com/okiru.com.au/

Tiktok:

https://www.tiktok.com/@okiru.com.au

Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique Okiru gear that will keep you comfy while you watch the podcast:

Shop Now 👇

http://www.okiru.com.au

OKIRU Collective, a brand that's more

Than just clothes and designs we adore

Their missions to share the untold stories

Of those who've lived through hardships and glories

Inspired by migration waves that overlap

Their founders strive to empower and map

A journey towards mastering one's universe

A path they're on, they want you to traverse

Through sharing tales from diverse backgrounds

They delve deep into personal identities found

Believing that everyone has a unique story

To tell, to share, to feel its full glory

They know life's struggles, the pain and strife

Mental and physical health battles rife

So they motivate you to push through the fight

To "Get Up" when knocked down, to ignite

A courage to begin, strength to perform

Perseverance to keep going, no matter the storm

OKIRU represents belief in oneself

And kindness to others, a valuable wealth.

Maiysha Moin is a 4th year law student at Monash University. She is currently going through a deep journey to uncover her identity and what type of person she is and wants to become.

We talk about her role in the School's Strike for Climate, privilege and stories of uncovering her cultural identity and what that means to her. Maiysha shares her journey into relearning her mother tongue and other stories.

00:00-Introduction

04:59-Stories of Culture

10:49-Meditation and Identity

18:23-Becoming a Climate Activist

23:40-Family and Upbringing

24:47-Moving to Australia and Losing Connection with Community

30:02-Being South Asian at School

31:04-Feeling Alienated

33:07-Rediscovering Culture

37:10-Reflection on Multicultural Identity

43:47-Learning Bengali and Hindi

50:02-Learning New Languages

56:27-Importance of Cultural Identity

01:01:18-Advice for Young South Asian Women

01:02:42-Challenges of Identity

01:07:13-Advocating for Diversity

01:09:04-Reflection on Identity and Purpose

01:11:40-The Significance of Names in Cultural Identity

------------------------------------------------------

This is part of our special series of speaking with young multicultural leaders in Australia and part of organisations such as the Centre of Multicultural Youth. Follow their journey and hear their stories as we connect their lived experience to our community.

Let's make every effort to show kindness to one another and let's Rise Together! OKIRU!

------------------------------------------------------

📱Socials:

Instagram:

https://www.instagram.com/okiru.com.au/

Spotify:

https://spoti.fi/3rOi6HO

Facebook:

https://m.facebook.com/okiru.com.au/

Tiktok:

https://www.tiktok.com/@okiru.com.au

------------------------------------------------------

Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique Okiru gear that will keep you comfy while you watch the podcast:

Shop Now 👇

http://www.okiru.com.au

OKIRU Collective, a brand that's more

Than just clothes and designs we adore

Their missions to share the untold stories

Of those who've lived through hardships and glories

Inspired by migration waves that overlap

Their founders strive to empower and map

A journey towards mastering one's universe

A path they're on, they want you to traverse

Through sharing tales from diverse backgrounds

They delve deep into personal identities found

Believing that everyone has a unique story

To tell, to share, to feel its full glory

They know life's struggles, the pain and strife

Mental and physical health battles rife

So they motivate you to push through the fight

To "Get Up" when knocked down, to ignite

A courage to begin, strength to perform

Perseverance to keep going, no matter the storm

OKIRU represents belief in oneself

And kindness to others, a valuable wealth.

Welcome to our podcast! Join us on a transformative journey as we dive into a profound 'I Am' guided meditation designed to enhance personal growth and self-discovery. In this immersive episode, we provide expert guidance to help you establish a harmonious connection between your body and mind, while cultivating mindfulness through focused breathing techniques.

Uncover the deeper meaning of your name and unlock your true potential through the repetition of short yet powerful mantras that resonate with your being. This transformative practice allows you to tap into a deeper level of self-awareness and explore the depths of your true essence.

Immerse yourself in this guided meditation experience, perfect for your moments of reflection and self-care. Tune in and embark on a journey of self-exploration that will leave you feeling centered, enlightened, and connected to your inner self.

Subscribe to our podcast for more empowering episodes, featuring guided meditations and insightful discussions aimed at enhancing your personal well-being.

Remember to follow, rate, and share this episode with others who are seeking personal growth and self-discovery. Don't miss out on this opportunity to embark on a transformative journey towards self-transformation.