Why Getting Triggered is Good Thing (and What to do When it Happens)

Instead of resisting our triggers, we can learn to embrace (and even love) them!

Here's what I've learned from my own experience of ignoring and judging myself for my triggers for years (spoiler alert: it just made things worse) and ultimately how I finally shifted my approach and trained myself to reframe them as a good thing and turn them into opportunities for growth and healing.

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