Say goodbye to feeling depleted and resentful by mastering the art of clear and consistent boundary setting, ensuring that your generosity comes from a place of genuine desire, not obligation. It's about creating room for healthy, respectful relationships that honor your needs, leading to a more grounded and fulfilling life.

In this episode, we’ll:

1. Learn how to conserve your energy and give from a place of joy.
2. Explore the shift from being a people-pleaser to standing in your power.
3. Align your self-perception with your ambitions by learning to love the quirks that make you uniquely you.

Connect with me: 

Dream Life Academy: https://sandrapossing.com/dream-life-academy/

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Unlock the transformative power of embodiment coaching with our phenomenal guest, Rebekka Mars, as we journey into the heart of living with aliveness. Rebekka's evolution from yoga instructor to life coach has equipped her with the tools to help others ignite their inner spark and engage deeply with life's rich tapestry. Throughout this episode, you'll gain insights into the essence of meditation, the role of somatic experiencing in healing, and the profound impact of embracing body, mind, and spirit for personal fulfillment. We promise an enlightening conversation that offers a treasure trove of techniques for enhancing your energetic state and emotional resilience.

In this episode you’ll:

1. Discover tools to incorporate joy into your meditation practice.
2. Learn how to navigate the complexities of emotions with grace.
3. Explore the simplicity of visualization, the variety of meditation doorways, and how to handle emotions through increased body awareness. 

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Connect with Rebekka:

Instagram: https://www.instagram.com/rebekka.mars/

Website: https://rebekkamars.com/

Listen to the Modern Mindfulness Podcast: https://www.buzzsprout.com/856654

Harness the unstoppable force of making bold decisions with me, your host, as I delve into the incredible journey from dreaming to actualizing. Imagine facing life's crossroads with unwavering resolve, turning what if into what is. This solo episode is a heartfelt exploration of decisive moments that have shaped my path, from listing high school dreams to savoring the dazzle of Hollywood. I invite you to join me in celebrating the raw energy and direction that come from planting a stake in the ground for our ambitions, through the power of committing to our choices and changing the course of our universe.

In this episode, you’ll:

1. Explore the immense growth that challenges bring into our lives and how leaning into manifestation can dramatically alter our trajectory.
2. Uncover how your decisions set the universe in motion.
3. Discover how embracing a beginner's mindset and pivoting towards what truly resonates can lead to serendipitous outcomes.

Episode Resources: 

Dream Life Academy: https://sandrapossing.com/dream-life-academy/

Manifest That Shit: https://sandrapossing.com/manifest-that-shit/

Manifestation Coaching Session: https://calendly.com/sandrapossing/manifestation

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Navigating the complex maze of human emotions can feel like a dance with our own shadows, but with Heidi Rogers by my side, we discuss how humor and naming these parts of ourselves can disarm tension and bring a sense of calm to our internal dialogues. 

Peering through the lens of parenting, the episode takes an honest look at how our own childhoods cast long shadows on the way we connect with our children. It's a heart-to-heart on the need for empathy over discipline, challenging the "I turned out okay" mantra with a call for nurturing rather than just correcting. We address the colorful spectrum of neurodiversity, advocating for a world where every child's unique strengths and challenges are embraced. 

In this episode, you’ll:

1. Plunge into the sometimes turbulent waters of neurodiversity and anxiety, reshaping the narrative to foster support and acceptance. 
2. create a blueprint for safer, more nurturing spaces.
3. unravel the threads of fear, compassion, and connection that transcend the pages of any parenting handbook.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Connect with Heidi:

Instagram: https://www.instagram.com/heidirogers_/

Website: https://www.heidirogers.com/

In this episode, we embark on a profound journey with Ish Ruiz, the queer ethicist whose story invites us to consider identity and authenticity through the lens of queerness. His academic pursuits challenge us to rethink the intersections of LGBTQ+ identity with religion, urging a reimagining of justice and liberation that is as intellectually stimulating as it is emotionally resonant.

In this episode you’ll:

1. Be guided through the empowering process of deconstructing and reconstructing identity.
2. Engage with ideas that challenge the status quo.
3. Embrace the rebellious spirit of queerness and its role in personal and societal transformation.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Connect with Ish:

Instagram: https://www.instagram.com/ishruiz11/

LinkedIn: https://www.linkedin.com/in/ish-ruiz-ph-d-27284a132/

As a coach, I've witnessed the transformative power of manifesting in the lives of many high-achievers, especially in the dating realm. With a blend of focus and growth, this episode promises to enrich your understanding of what it means to truly be prepared for love, to overcome internal barriers, and to clarify your deepest desires for a relationship that resonates with your authentic self.

In this episode you’ll:

1. Tackle the unique dating challenges faced by women who've dedicated their lives to career success.
2. Develop a deeper understanding of the balance between personal aspirations and the quest for a love that complements your life's vision.
3. Learn to trust in the magic of timing and connection.

Join the waitlist for Dream Life Academy: https://sandrapossing.com/dream-life-academy/

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

As the chill of sweater weather sets in, I found myself wrapped in the warmth of human connection and the simple, transformative power of a hug. It's what inspired my nickname "Hugs" at Camp Yes, a name that encapsulates my belief in the magic of touch and its role in our personal journeys. This podcast episode is a tapestry of stories, insights, and the shared experience of stepping into 2024 with intention and openness to a holistic 'glow up'. It's not just about the sparkle of a fresh manicure or the thrill of holiday festivities; it's about the energetic shifts and mindset overhauls that beckon us toward growth and radiance, accessible to every one of us.

In this episode you’ll:

1. Join me on a transformative journey, from empowering clothing choices to personal spiritual practices.
2. Uncover the small steps to professional success and the role of identity in our evolution
3. Explore the beauty of human connection and how a 'glow up' goes beyond physical transformations.

Join the waitlist for Dream Life Academy: https://sandrapossing.com/dream-life-academy/

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Today's guest, LA's fitness powerhouse Lacey Stone, shares a narrative that's all heart and hustle. It's a tale of personal trials, from a divorce to the loss of a loved one, all while building a name in the cutthroat world of fitness and entertainment. Lacey's openness about her struggles provides a roadmap for anyone facing their own crossroads, illustrating that when life knocks you down, there's power in dusting off and crafting a new path.

In this episode you’ll:

1. Hear about the pillars of success, especially the role of accountability and the magic of 'expanders'—those who show us the heights we can reach.
2. Understand the importance of authenticity and the role it plays in the pursuit of happiness and success.
3. Learn how to scale new heights in your professional aspirations, with a focus on the power of personal accountability and a supportive network.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Connect with Lacey:

Instagram: https://www.instagram.com/p/Cz_i7KkLcs_/?hl=en

About Lacey: https://www.laceystonefitness.com/about-me/?utm_medium=social&utm_source=linktree&utm_campaign=about+me

Let's journey together into the world of trauma therapy and parenting with our amazing guest, Heidi Rogers. A seasoned psychotherapist, Heidi has been navigating the complexities of mental health and trauma therapy for over 20 years. With a focus on somatic modalities, she emphasizes the crucial role of the body in the healing process. 

In this episode you’ll:

1. Explore the impact of trauma on individuals, particularly in the context of parenting.
2. Learn how traditional methods may not fully address the root of trauma and how it is stored in the body. 
3. Discover the four main responses to stress - fight, flight, freeze, and fawn - and how they can manifest in our behavior. 

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Connect with Heidi:

Instagram: https://www.instagram.com/heidirogers_/

Website: https://www.heidirogers.com/

Get ready to unlock the power of conscious creation as we delve into the magical world of manifestation! I'm back from my transformative Costa Rican adventure, with a suitcase full of insights and tips to share with all you wonderful weirdos.

You will learn about:

1. The teachings of a multitude of manifestation masters - from savvy entrepreneurs to ancient philosophers.
2. My forthcoming course, "Manifest That Shit", designed to guide you on your manifestation journey and help you step into the reality you've always dreamt of.
3. Unlocking the power of conscious creation to harness the universe’s limitless resources and manifest your desired life.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Join me and my health-smart husband, Chris, for an enlightening conversation about nutrition, wellness, and personal transformation. We recount Chris's personal journey from a diet of hot dogs and mac & cheese to becoming a fitness enthusiast and health coach. 

Chris's eye-opening insights into the foundational five pillars of health - nutrition, movement, sleep, stress, and community - will make you rethink your lifestyle choices and stimulate your interest in a healthier living. Diving deeper into the realm of health, we unpack the complexities of calories, movement, and macros. Chris breaks down the importance of micro-movements and fidgeting, the thermic effect of food, and exercise activity thermogenesis. We also simplify the intricacies of nutrition and balanced eating, debunking myths and misconceptions. By discussing hypertrophy versus strength training, quality sleep, stress management, and emotional health, we aim to empower you with the knowledge to take control of your well-being. To make this conversation more relatable, we offer a glimpse into my personal body transformation journey through macro counting. 

As a case study, we will provide insights into managing workouts, diets, and supplements while still enjoying food. We also stress the importance of community, identity, and resilience in our health journey. As we answer some rapid-fire questions about common health-related topics, prepare to gain some invaluable health and fitness wisdom from our personal experiences.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Connect with Chris: 

Instagram: https://www.instagram.com/stobes_esquivel/ 

Get ready to surprise your senses, shift your mindset, and see the world anew! We'll take you on a captivating journey, sharing our personal experiences and the profound changes reframing has brought to our lives. Buckle up as we redefine your interaction with the world, replacing auto-responses with intentional actions. 

In this episode you’ll: 

1. Unwrap the power of reframing - changing perspectives, attitudes, and responses to the world around us.
2. Understand the benefits of reframing and how it can be used as a lens to tackle challenging problems and level up.
3. Discover real-life strategies on how to tackle challenging problems and elevate your performance, emphasizing the role of intentionality in reframing.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Transform your money mindset and join Sandra Possing on a journey from scarcity to abundance, as she takes radical responsibility, tracks every dollar, and sets her sights on catching up financially in this compelling episode of Oh, Hi Self.

You will learn about:

1. Discovering effective personal finance tips and tools that will empower you to take control of your money.
2. Overcoming debt and shame to pave the way for a brighter financial future.
3. Cultivating an abundance mindset and attract more financial opportunities and prosperity into your life.

Episode Resources: 

• Join Dreamlife Academy: If you're looking to transform your life and create a fulfilling and purpose-driven lifestyle, join the Dreamlife Academy. It's a community of like-minded individuals who are committed to personal growth and success. Visit https://sandrapossing.com/dream-life-academy/ to learn more and sign up.
• Check out the unemployed insiders community: https://amysangster.com/unemployed-insiders

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Are you looking to build more fulfillment and authenticity into your routine? Lifestyle design begins with asking what’s important to you. This technique is all about breaking old habits and moving beyond the conditioning we receive from our families and society. In this episode, I’ll explain what lifestyle design is, and how you can implement techniques to cultivate a life in alignment with your core values. Explore how embracing your core values and passions can guide you in creating your ideal lifestyle.

Dream Life Academy (launching Oct 6!):

https://sandrapossing.com/dream-life-academy/ 

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Developing calm, clear confidence takes time. We often allow our identities to be created for us by past experiences of trauma or conditioning. If we want to become the most magnetic versions of ourselves, we have to figure out how to fully embody the future selves we aspire to be. You’ve probably heard the phrase “fake it ‘til you make it.” I prefer, “embody it until you become it.” In this episode, I’ll show you how to do just that. By taking radical responsibility for our lives, we can become more magnetic, attracting fulfillment and success to ourselves and the people around us.  

In this episode:

The Big Leap - Gay Hendricks

Dream Life Academy:

https://sandrapossing.com/dream-life-academy/ 

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Most of us think about how we manage our time every day, but do we ever really pay attention to the way each moment of the day either drains or energizes us? Prioritizing the things that make you feel energized can have surprisingly dramatic effects on your life. In this episode, I share the activities and relationships that suck or fill my energy, and how I’ve cultivated relationships with those things to stay stoked and make each day invigorating. These strategies will get you thinking about your own life and help you unlock new levels of energy and motivation. 

In this episode: 

Atomic Habits - James Clear

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

In this episode, I’m joined by my husband Chris Esquivel for a conversation on what makes our relationship tick. For a long time, I was afraid of settling down. Now, I’ve learned that so much of that fear came from cultural expectations about what marriage could and should be. With mutual respect (and a lot of practice communicating), we’ve managed to keep space for the things that bring both of us to life individually, while building a secure and comforting foundation together. 

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Connect with Chris: 

Instagram: https://www.instagram.com/stobes_esquivel/ 

As I reflect on the chapters of my life, I am reminded of the unexpected twist that transformed everything. It was through the power of community that I discovered the key to unlocking an extraordinary life. From my early days as a Girl Scout to the virtual connections formed during the pandemic, these communities became my source of strength and inspiration. Join me as I share the incredible journey of how unity and shared experiences brought me closer to a life beyond my wildest dreams. If you’d like to join the waitlist for Dream Life Academy, click here: https://sandrapossing.com/dream-life-academy/

In this episode, you will be able to:

• Discover the profound role of community in sculpting a remarkable life.
• Understand the multitude of advantages that come from being part of diverse communities.
• Learn how to overcome the hurdles presented by the absence of a supportive community.
• Explore the potency of virtual communities and the transformative impact they can have.
• Unveil the steps to cultivate an empowering and supportive environment within the Dream Life Academy.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

In this episode, I explore how decluttering your physical and mental spaces can be the key to unlocking clarity, focus, and true fulfillment in your life. Say goodbye to the pain of ineffective actions and embrace the power of decluttering for personal and professional growth. 

Resources: 

Get on the membership waitlist: https://sandrapossing.com/dream-life-academy/

Marie Kondo - The Life-changing Magic of Tidying Up: The Japanese Art of Decluttering & Organizing

Ramit Sethi - I Will Teach You to Be Rich

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

So many of us feel trapped in our never-ending work cycles, unsure of how to take the leap into something more authentic and meaningful. Caught up in the pressure to achieve financial stability or prestige, we often neglect our core values and skills— the things that make us feel most vibrantly alive. 

This week’s guest is Adrian Klaphaak, founder of the Bay Area’s best-reviewed life and purpose coaching business. Not only does he share insights into the career-finding process, but he actually demonstrates a technique for self-discovery and career alignment you can try for yourself! 

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Connect with Adrian:

LikedIn: https://www.linkedin.com/in/adrianklaphaak 

A Path that Fits: https://apaththatfits.com/