I&#39;m Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you&#39;re ready to become the fit, energetic person you aspire to be, let&#39;s get started!

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From April 26th to May 4th, I embarked on a new fitness goal. My goal was to attack a detailed training plan at the gym and a detailed diet plan in the kitchen so I could see how much muscle mass I could put on in 10 weeks. My goal was to add 3-8 lbs of muscle in 10 weeks and I ended up adding 5lbs of muscle. Today I’m going to break down how I went about the goal-setting process, what kind of training plan I followed, and what exactly I ate to make this happen.Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 workouts-        Breakfast, lunch, and dinner recipesAnd see if it’s a good fit for you. Try the 1-Week FREE Trial at:<a href="http://www.nickcarrier.com/freetrial" rel="nofollow">www.nickcarrier.com/freetrial</a>

From April 26th to May 4th, I embarked on a new fitness goal. My goal was to attack a detailed training plan at the gym and a detailed diet plan in the kitchen so I could see how much muscle mass I could put on in 10 weeks. 

My goal was to add 3-8 lbs of muscle in 10 weeks and I ended up adding 5lbs of muscle. Today I’m going to break down how I went about the goal-setting process, what kind of training plan I followed, and what exactly I ate to make this happen.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before. 

Looking for an at-home fitness program that holds you accountable to working out and eating healthy? 

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
-	3 workouts
-	Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial

How I Added 5lbs of Muscle in 10 Weeks

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Alzheimer’s was once believed to be determined by your genetics. But now it’s believed that genetics may only contribute to 10% of the overall risk of Alzheimer’s disease.Dr. Tommy Wood is one of the foremost neuroscientists studying what leads to Alzheimer’s and more importantly, what can be done to mitigate risk and avoid it.In today’s episode you’re going to learn about specific factors that increase risk of Alzherimer’s and specific habits to implement to greatly reduce your risk.Dr. Tommy Wood is a celebrated neuroscientist, researcher, athletic performance coach to world champion athletes, and author of the forthcoming Future-Proof Your Brain offering timely expertise and takeaway related to brain health, cognition, focus and more – at any age.He’s an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his laboratory focuses on brain health across the lifespan.Topics Discussed:How Much of Dementia Is Preventable? 02:20Cognitive Challenges for Older People 11:53Challenging Your Brain While Sleeping 19:27Alzheimer&#39;s Disease and Insulin Resistance of the Brain 31:29References:<a href="https://www.linkedin.com/in/thomas-wood-35b685a8/" rel="nofollow">https://www.linkedin.com/in/thomas-wood-35b685a8/</a><a href="https://www.instagram.com/drtommywood/" rel="nofollow">https://www.instagram.com/drtommywood/</a>Resources Mentioned:<a href="https://www.betterbrain.fitness/?r=a5jee&utm_campaign=subscribe-page-share-screen&utm_medium=web" rel="nofollow">Better Brain Fitness Substack</a>You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at <a href="http://www.nickcarrier.com/" rel="nofollow">www.nickcarrier.com</a>Try the 1-Week FREE Trial of the 10-Week Transformation at: <a href="http://www.nickcarrier.com/freetrial" rel="nofollow">www.nickcarrier.com/freetrial</a>-        Get 3 Video Workouts-        Breakfast, Lunch, and Dinner Recipes

Alzheimer’s was once believed to be determined by your genetics. But now it’s believed that genetics may only contribute to 10% of the overall risk of Alzheimer’s disease.

Dr. Tommy Wood is one of the foremost neuroscientists studying what leads to Alzheimer’s and more importantly, what can be done to mitigate risk and avoid it.

In today’s episode you’re going to learn about specific factors that increase risk of Alzherimer’s and specific habits to implement to greatly reduce your risk.

Dr. Tommy Wood is a celebrated neuroscientist, researcher, athletic performance coach to world champion athletes, and author of the forthcoming Future-Proof Your Brain offering timely expertise and takeaway related to brain health, cognition, focus and more – at any age. 

He’s an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his laboratory focuses on brain health across the lifespan.

References:
https://www.linkedin.com/in/thomas-wood-35b685a8/
https://www.instagram.com/drtommywood/

Resources Mentioned:

Better Brain Fitness Substack

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

My name is Nick Carrier and I’m an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. 

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
-	Get 3 Video Workouts
-	Breakfast, Lunch, and Dinner Recipes

Learn How to Avoid Alzherimer’s Today with Dr. Tommy Wood

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Caitlin Clark - arguably the biggest name in Women’s basketball history has had meteoric rise in the sports world over the past 2 years - for good reason. She’s a stud. And today I want to break down 3 things she’s done to achieve her goals and how we can leverage those same tools to achieve our own.You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form.Looking for an at-home fitness program that holds you accountable to working out and eating healthy?Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 workouts-        Breakfast, lunch, and dinner recipesAnd see if it’s a good fit for you. Try the 1-Week FREE Trial at:<a href="http://www.nickcarrier.com/freetrial" rel="nofollow">www.nickcarrier.com/freetrial</a>

Caitlin Clark - arguably the biggest name in Women’s basketball history has had meteoric rise in the sports world over the past 2 years - for good reason. She’s a stud. And today I want to break down 3 things she’s done to achieve her goals and how we can leverage those same tools to achieve our own.

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. 

If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy? 

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
-	3 workouts
-	Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial

How Caitlin Clark Achieved Her Goals And How You Can Too

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How can you turn on your longevity genes?During this episode you’re going to learn how you can change your own genes? Not change the genes themselves but change which genes are turned on and which ones are turned off so that you can live longer and live healthier for longer.Hannah Went is a molecular biologist who is changing what it means to age well. Hannah used to work for the International Peptide Society as their Director of Research and Content. Then, she saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.In this episode Hannah ranks the top 4 habits that will help you live longer and the top one isn’t what you’d think - it’s not nutrition or exercise.Hannah also takes us through her daily routine and tells us what habits she does and what supplements she takes to ensure a long healthy life.If you care about your long term health, don’t miss this episode.Topics Discussed:Do epigenetic modifications turn genes off or on? 5:38Biological Age vs Chronological Age: How Good of a Predictor Is It? 10:49Sleep, Nutrition, Exercise 21:14How to Improve Your Brain as You Age 32:58References:<a href="https://pubmed.ncbi.nlm.nih.gov/37086720/" rel="nofollow">Biological Age is Increased by Stress and Restored Upon Recovery - study by Dr. Jesse Poganik from Harvard</a><a href="https://brocshot.com/" rel="nofollow">Broc Shot Supplement </a>Social Media: <a href="https://www.instagram.com/everythingepigenetics/" rel="nofollow">https://www.instagram.com/everythingepigenetics/</a>Website:<a href="https://www.trudiagnostic.com/" rel="nofollow">https://www.trudiagnostic.com/</a><a href="https://everythingepigenetics.com/" rel="nofollow">https://everythingepigenetics.com/</a><a href="mailto:hannah@everythingepigenetics.com" rel="nofollow">hannah@everythingepigenetics.com</a>You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at <a href="http://www.nickcarrier.com/" rel="nofollow">www.nickcarrier.com</a>Try the 1-Week FREE Trial of the 10-Week Transformation at: <a href="http://www.nickcarrier.com/freetrial" rel="nofollow">www.nickcarrier.com/freetrial</a>-       Get 3 Video Workouts-       Breakfast, Lunch, and Dinner Recipes

How can you turn on your longevity genes?

During this episode you’re going to learn how you can change your own genes? Not change the genes themselves but change which genes are turned on and which ones are turned off so that you can live longer and live healthier for longer.

Hannah Went is a molecular biologist who is changing what it means to age well. Hannah used to work for the International Peptide Society as their Director of Research and Content. Then, she saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. 

Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.

In this episode Hannah ranks the top 4 habits that will help you live longer and the top one isn’t what you’d think - it’s not nutrition or exercise.

Hannah also takes us through her daily routine and tells us what habits she does and what supplements she takes to ensure a long healthy life.

If you care about your long term health, don’t miss this episode.

References:

Biological Age is Increased by Stress and Restored Upon Recovery - study by Dr. Jesse Poganik from Harvard

Broc Shot Supplement 

Social Media: 

https://www.instagram.com/everythingepigenetics/

Website:

https://www.trudiagnostic.com/

https://everythingepigenetics.com/

hannah@everythingepigenetics.com

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

My name is Nick Carrier and I’m an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. 

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

-       Get 3 Video Workouts
-       Breakfast, Lunch, and Dinner Recipes

How To Turn On Your Longevity Genes with Hannah Went

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10-30 minute workouts for busy professionals and parents - are they worth it if they are so short?Today I’m going to explain why 10-30 minute workouts are not only worth it but they are great, they are sometimes essential, and can provide us with 4 specific benefits.You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-       3 workouts-       Breakfast, lunch, and dinner recipesAnd see if it’s a good fit for you. Try the 1-Week FREE Trial at:<a href="http://www.nickcarrier.com/freetrial" rel="nofollow">www.nickcarrier.com/freetrial</a>

10-30 minute workouts for busy professionals and parents - are they worth it if they are so short?

Today I’m going to explain why 10-30 minute workouts are not only worth it but they are great, they are sometimes essential, and can provide us with 4 specific benefits.

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 
My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. 
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. 
Looking for an at-home fitness program that holds you accountable to working out and eating healthy? 

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
-	3 workouts
-	Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial

10-30 Minute Workouts for Busy Professionals & Parents

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How can you make your life exciting? How can you have truly fulfillment and experience true joy every single day of your life?In this episode I am going to present my philosophy for how to live a well rounded life that will keep you feeling motivated, fulfilled, and provide you with constant vision as to how best to approach each and every day.You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. In today’s solo episode, Nick breaks down what it means to get closer to the best version of yourself. He breaks down how to set goals in all areas of life so that you can become the person you were created to become.You can follow Nick on Instagram @ carrier_bestyou

How can you make your life exciting? How can you have truly fulfillment and experience true joy every single day of your life?

In this episode I am going to present my philosophy for how to live a well rounded life that will keep you feeling motivated, fulfilled, and provide you with constant vision as to how best to approach each and every day.

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. 

If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. 

In today’s solo episode, Nick breaks down what it means to get closer to the best version of yourself. He breaks down how to set goals in all areas of life so that you can become the person you were created to become.

You can follow Nick on Instagram @ carrier_bestyou

How to Make Your Life Exciting - Do This

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What is the truth about “healthy” snacks? Today I’m going to address 7 common misconceptions about snacking and provide you with 7 alternative snacks that will satisfy cravings, provide you with lasting energy, and allow you to hit your goals!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-       3 workouts-       Breakfast, lunch, and dinner recipesAnd see if it’s a good fit for you. Try the 1-Week FREE Trial at:<a href="http://www.nickcarrier.com/freetrial" rel="nofollow">www.nickcarrier.com/freetrial</a>

What is the truth about “healthy” snacks? 

Today I’m going to address 7 common misconceptions about snacking and provide you with 7 alternative snacks that will satisfy cravings, provide you with lasting energy, and allow you to hit your goals!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 
My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. 
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. 
Looking for an at-home fitness program that holds you accountable to working out and eating healthy? 

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
-	3 workouts
-	Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial

Unveiling the Truth About "Healthy" Snacks

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Last month I had the amazing opportunity to speak at Ken Joslin’s CREATE Conference about how to become the healthiest version of yourself amidst the chaos of life.The conference was filled with people who are hungry to grow in all areas of life - their health, faith, finances, career, and relationships. I was honored to be the expert guest speaker in the health area of life.And I wanted to share my speech with y’all as episode #600 of The Best You Podcast.I thought this would be a special way for me to pay tribute to y’all - the listeners of The Best You Podcast - the Best You community.I started this podcast back in October of 2018 and have since released at least 1 episode and usually 2 episodes every single week.This podcast has allowed me to increasingly find my voice, find my expertise, and continually grow in my passion for personal development and health and fitness.Thank you so much for being with me over these past 5.5 years - it truly means the world that you tune in every single week to learn how to get closer to your Best You.And if you’re new here, please subscribe. My name is Nick Carrier and I’m an entrepreneur and body optimization coach and I’ve coached over 600 people through our program the 10-Week Transformation.I continue to promise to show up week in and week out with education and motivation to keep you progressing on your health and fitness journey.This speech of mine was one of the first of hopefully many to come on a big stage in front of a big crowd. I hope you enjoy listening to the speech as much as I enjoyed giving it.600 episodes down baby, here’s to 600 more and counting.Here’s to getting closer to your Best You with the speech I gave at Ken Joslin’s CREATE conference just last month. I hope you enjoy it!Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial- Get 3 Video Workouts- Breakfast, Lunch, and Dinner Recipes

Last month I had the amazing opportunity to speak at Ken Joslin’s CREATE Conference about how to become the healthiest version of yourself amidst the chaos of life.

The conference was filled with people who are hungry to grow in all areas of life - their health, faith, finances, career, and relationships. I was honored to be the expert guest speaker in the health area of life.

And I wanted to share my speech with y’all as episode #600 of The Best You Podcast.

I thought this would be a special way for me to pay tribute to y’all - the listeners of The Best You Podcast - the Best You community.

I started this podcast back in October of 2018 and have since released at least 1 episode and usually 2 episodes every single week.

This podcast has allowed me to increasingly find my voice, find my expertise, and continually grow in my passion for personal development and health and fitness.

Thank you so much for being with me over these past 5.5 years - it truly means the world that you tune in every single week to learn how to get closer to your Best You.

And if you’re new here, please subscribe. My name is Nick Carrier and I’m an entrepreneur and body optimization coach and I’ve coached over 600 people through our program the 10-Week Transformation.

I continue to promise to show up week in and week out with education and motivation to keep you progressing on your health and fitness journey.

This speech of mine was one of the first of hopefully many to come on a big stage in front of a big crowd. I hope you enjoy listening to the speech as much as I enjoyed giving it.

600 episodes down baby, here’s to 600 more and counting.

Here’s to getting closer to your Best You with the speech I gave at Ken Joslin’s CREATE conference just last month. I hope you enjoy it!

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

- Get 3 Video Workouts

- Breakfast, Lunch, and Dinner Recipes

Staying Healthy Amidst the Chaos of Life with Nick Carrier

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How can you get disciplined and stay disciplined? How can you bring your family along with you on your health journey? What does it take to make a lasting change?In this episode we’re doing something different. I recently joined Nutritionist Jonathan Lutz on his podcast called “Health Minds.” Jonthan interviewed me on the topics of discipline, commitment, how to bring your family along with you on your health journey, my favorite carb, protein, and fat and more. And we loved the episode so much that we wanted to share it with you on our show. Topics Discussed:Nick&#39;s Story 02:20Fundamentals of The 10WT 08:30The Identity Change Needed For Success 23:30How To Manage Goals When Your Family Is Not Encouraging 55:50You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial- Get 3 Video Workouts- Breakfast, Lunch, and Dinner Recipes

How can you get disciplined and stay disciplined? How can you bring your family along with you on your health journey? What does it take to make a lasting change?

In this episode we’re doing something different. I recently joined Nutritionist Jonathan Lutz on his podcast called “Health Minds.” Jonthan interviewed me on the topics of discipline, commitment, how to bring your family along with you on your health journey, my favorite carb, protein, and fat and more. And we loved the episode so much that we wanted to share it with you on our show. 

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

My name is Nick Carrier and I’m an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. 

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

- Get 3 Video Workouts

- Breakfast, Lunch, and Dinner Recipes

Steps To Make Healthy Living Your Normal And How To Bring Your Family With You with Nick Carrier

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Today’s episode is part 3 of 3 on sleep. 2 weeks ago in part 1 I discussed sleep science, last week in part 2 I went over the 5 bad habits that ruin sleep, and today in part 3 I’ll discuss 6 strategies to fall asleep faster and stay asleep longer.You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-       3 workouts-       Breakfast, lunch, and dinner recipesAnd see if it’s a good fit for you. Try the 1-Week FREE Trial at:<a href="http://www.nickcarrier.com/freetrial" rel="nofollow">www.nickcarrier.com/freetrial</a>

Today’s episode is part 3 of 3 on sleep. 2 weeks ago in part 1 I discussed sleep science, last week in part 2 I went over the 5 bad habits that ruin sleep, and today in part 3 I’ll discuss 6 strategies to fall asleep faster and stay asleep longer.

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. 
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. 
Looking for an at-home fitness program that holds you accountable to working out and eating healthy? 

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
-	3 workouts
-	Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial

6 Game Changing Strategies To Help You Fall Asleep Faster And Stay Asleep Longer - Part 3

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/7/16/0cfaabca-445b-43a6-a14d-119df0a4c00a_podcast_audio.mp3

What can you do to properly balance your T3 and T4 thyroid hormones? How do you know what diet is best for your current health status? After listening to this episode, you’re going to have clarity on how to increase your T3 levels back to desirable ranges. You’re going to know how to determine whether you have Hashimoto’s or Grave’s Disease or SIBO - small intestinal bacterial overgrowth. And you’ll learn about some of the factors that help determine what diet is right for you.Risa is a Functional Nutritionist and Certified Autoimmune Coach who utilizes functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues.She helps people come up with a tailored nutrition plan based on symptoms and health concerns physically apparent in each person’s own body and daily experiences.Topics Discussed:How to Lose Weight with Hashimoto&#39;s Syndrome 05:12Do You Have Too Much Thyroid Hormone? 09:30How long can you lose weight with Hashimoto&#39;s? 20:04Thyroid Health 101 27:03Risa Groux’s Nutrition Detox:<a href="https://rgnmarketplace.com/products/risa-groux-nutrition-detox" rel="nofollow">https://rgnmarketplace.com/products/risa-groux-nutrition-detox</a> Use code BESTYOU10 to get 10% off your detoxOnline course: <a href="https://rgnmarketplace.com/products/achieving-optimal-thyroid-health-course" rel="nofollow">Achieving Optimal Thyroid Health</a>Book: <a href="https://rgnmarketplace.com/collections/frontpage/products/foodframe-book" rel="nofollow">Food Frame: Diet is a Four-Letter Word</a>You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at <a href="http://www.nickcarrier.com/" rel="nofollow">www.nickcarrier.com</a>Try the 1-Week FREE Trial of the 10-Week Transformation at: <a href="http://www.nickcarrier.com/freetrial" rel="nofollow">www.nickcarrier.com/freetrial</a>-       Get 3 Video Workouts-       Breakfast, Lunch, and Dinner Recipes

What can you do to properly balance your T3 and T4 thyroid hormones? How do you know what diet is best for your current health status? 

After listening to this episode, you’re going to have clarity on how to increase your T3 levels back to desirable ranges. You’re going to know how to determine whether you have Hashimoto’s or Grave’s Disease or SIBO - small intestinal bacterial overgrowth. And you’ll learn about some of the factors that help determine what diet is right for you.

Risa is a Functional Nutritionist and Certified Autoimmune Coach who utilizes functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues.

She helps people come up with a tailored nutrition plan based on symptoms and health concerns physically apparent in each person’s own body and daily experiences.

Risa Groux’s Nutrition Detox:

https://rgnmarketplace.com/products/risa-groux-nutrition-detox 

Use code BESTYOU10 to get 10% off your detox

Online course: Achieving Optimal Thyroid Health

Book: Food Frame: Diet is a Four-Letter Word

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

My name is Nick Carrier and I’m an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. 

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

-       Get 3 Video Workouts
-       Breakfast, Lunch, and Dinner Recipes

Regulating Your Thyroid Hormones | Knowing What Diet Is Right For You with Risa Groux

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/1/15/2971f426-014b-499c-8b9f-64575886135d_podcast_audio.mp3

The 5 habits to avoid if you want to get better sleep.Today’s episode is part 2 of 3 on sleep. Last week in part 1 I discussed sleep science, today in part 2 I’ll go over the 5 bad habits to avoid, and next week in part 3 I’ll discuss 6 strategies to fall asleep faster and stay asleep longer.You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-       3 workouts-       Breakfast, lunch, and dinner recipesAnd see if it’s a good fit for you. Try the 1-Week FREE Trial at:<a href="http://www.nickcarrier.com/freetrial" rel="nofollow">www.nickcarrier.com/freetrial</a>

The 5 habits to avoid if you want to get better sleep.

Today’s episode is part 2 of 3 on sleep. Last week in part 1 I discussed sleep science, today in part 2 I’ll go over the 5 bad habits to avoid, and next week in part 3 I’ll discuss 6 strategies to fall asleep faster and stay asleep longer.

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. 
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. 
Looking for an at-home fitness program that holds you accountable to working out and eating healthy? 

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
-	3 workouts
-	Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial

5 Bad Habits That Ruin Sleep - Part 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/28/13/00867533-1e20-49bd-8add-9efd53c84524_podcast_audio.mp3

When you’re looking at your blood work, which numbers are important? Which ones aren’t?What can we eat to decrease our cholesterol?What are the top 4 things we can do to reduce the chances of getting Alzeheimer’s disease?Today’s episode with Dr. Matthew Dawson - the CEO and Co-Founder of Wild Health - is a special one.In this episode Dr. Dawson and I dive into my bloodwork results, my genetic testing results, and he tells me what to take away from it, and how you can leverage these tests to improve your health as well.Dr. Matthew Dawson has had an obsession with performance optimization for a long time. This obsession started in high school and college when he was competing in two sports. He then carried this obsession with him through medical school and into his profession as a physician, earning numerous national awards for education, innovation, and leadership on account of his research and approach to health care. Dr. Dawson crystallized this approach to providing patients with true health care, rather than sick care, by building Wild Health – a Precision Medicine service providing personalized, genetics-based care to help patients achieve optimal wellbeing. In that, Dr. Dawson has also trained thousands of physicians in Precision Medicine through online education, and has lectured in over twenty countries around the world.Topics Discussed:The most important aspect with cardiovascular disease? 2:43Does Saturated Fat Raise Your Cholesterol? 9:39Vitamin D levels, heart disease and more 17:04Can You Prevent Alzheimer&#39;s? 29:06<a href="https://www.wildhealth.com/partner/the-best-you" rel="nofollow">https://www.wildhealth.com/partner/the-best-you</a>Use code: THEBESTYOU20 for 20% off at checkout. You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an Entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. Learn more about Nick and Best You at <a href="http://www.nickcarrier.com/" rel="nofollow">www.nickcarrier.com</a>Try the 1-Week FREE Trial of the 10-Week Transformation at: <a href="http://www.nickcarrier.com/freetrial" rel="nofollow">www.nickcarrier.com/freetrial</a>-        Get 3 Video Workouts-        Breakfast, Lunch, and Dinner Recipes

When you’re looking at your blood work, which numbers are important? Which ones aren’t?

What can we eat to decrease our cholesterol?

What are the top 4 things we can do to reduce the chances of getting Alzeheimer’s disease?

Today’s episode with Dr. Matthew Dawson - the CEO and Co-Founder of Wild Health - is a special one.

In this episode Dr. Dawson and I dive into my bloodwork results, my genetic testing results, and he tells me what to take away from it, and how you can leverage these tests to improve your health as well.

Dr. Matthew Dawson has had an obsession with performance optimization for a long time. This obsession started in high school and college when he was competing in two sports. He then carried this obsession with him through medical school and into his profession as a physician, earning numerous national awards for education, innovation, and leadership on account of his research and approach to health care. 

Dr. Dawson crystallized this approach to providing patients with true health care, rather than sick care, by building Wild Health – a Precision Medicine service providing personalized, genetics-based care to help patients achieve optimal wellbeing. 

In that, Dr. Dawson has also trained thousands of physicians in Precision Medicine through online education, and has lectured in over twenty countries around the world.

https://www.wildhealth.com/partner/the-best-you

Use code: THEBESTYOU20 for 20% off at checkout. 

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

My name is Nick Carrier and I’m an Entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. 

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
-        Get 3 Video Workouts
-        Breakfast, Lunch, and Dinner Recipes

Bloodwork: What is Important & What’s Not | How to Decrease Cholesterol | How to Reduce Alzheimer’s Risk with Dr. Matthew Dawson

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/26/15/e3372704-db0e-4533-84c6-92fe0ff747ce_podcast_audio.mp3

The surprising science behind sleep - what causes us to fall asleep, what is REM sleep for, what is NREM sleep for, and what are the 3 biggest health benefits of sleep? Today’s episode is part 1 of 3 on sleep. Today we’ll talk about sleep science, part 2 will be above 5 bad habits to avoid, and part 3 will be 6 strategies to fall asleep faster and stay asleep longer.You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 workouts-        Breakfast, lunch, and dinner recipesAnd see if it’s a good fit for you. Try the 1-Week FREE Trial at:<a href="http://www.nickcarrier.com/freetrial" rel="nofollow">www.nickcarrier.com/freetrial</a>

The surprising science behind sleep - what causes us to fall asleep, what is REM sleep for, what is NREM sleep for, and what are the 3 biggest health benefits of sleep? 

Today’s episode is part 1 of 3 on sleep. Today we’ll talk about sleep science, part 2 will be above 5 bad habits to avoid, and part 3 will be 6 strategies to fall asleep faster and stay asleep longer.

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. 
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. 
Looking for an at-home fitness program that holds you accountable to working out and eating healthy? 

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
-	3 workouts
-	Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial

The Surprising Science Behind Sleep - Part 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/22/18/44a84e87-53dc-41be-ae3d-da94390d3324_podcast_audio.mp3

What are the top foods that will improve your gut health? If you have poor gut health, what can you eat to restore it?How much of these foods should you be having per week?In today’s episode with Dr. Vincent Pedre, you’re going to learn from a top gut health expert who has been studying in this field for 20+ years. You’ll learn all about gut health, what foods to eat on a weekly basis, and how much. Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health, Founder of Dr. Pedre Wellness, and CEO/Founder of Happy Gut Life. As the bestselling author of two books on the gut, he believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert. Topics Discussed:Gut Health: How to Fix a Leaky Gut 1:19How To Optimize The Gut Microbiome 10:25How to Get More Fermented Foods in Your Diet 21:55How to Tell If You Have Leaky Gut 40:55Resources Mentioned:<a href="http://www.gutsmartprotocol.com/quiz" rel="nofollow">www.gutsmartprotocol.com/quiz</a>Kraut Juice by Hawthorne Valley: <a href="https://shop.frankferd.com/kraut-juice-original.html" rel="nofollow">https://shop.frankferd.com/kraut-juice-original.html</a>You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. Learn more about Nick and Best You at <a href="http://www.nickcarrier.com/" rel="nofollow">www.nickcarrier.com</a>Try the 1-Week FREE Trial of the 10-Week Transformation at: <a href="http://www.nickcarrier.com/freetrial" rel="nofollow">www.nickcarrier.com/freetrial</a>-      Get 3 Video Workouts-      Breakfast, Lunch, and Dinner Recipes

What are the top foods that will improve your gut health? 

If you have poor gut health, what can you eat to restore it?

How much of these foods should you be having per week?

In today’s episode with Dr. Vincent Pedre, you’re going to learn from a top gut health expert who has been studying in this field for 20+ years. You’ll learn all about gut health, what foods to eat on a weekly basis, and how much. 

Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health, Founder of Dr. Pedre Wellness, and CEO/Founder of Happy Gut Life. As the bestselling author of two books on the gut, he believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert. 

Kraut Juice by Hawthorne Valley: 
https://shop.frankferd.com/kraut-juice-original.html
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. 
Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
-	Get 3 Video Workouts
-	Breakfast, Lunch, and Dinner Recipes

Top Foods to Improve and Restore Gut Health with Dr. Vincent Pedre

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/18/10/3571c970-8424-48d5-b795-89da01e84f60_podcast_audio.mp3

What should you be eating, how much of it, and when in order to put on lean muscle mass?Today’s episode is part 2 of how to build muscle. Last week we talked about how to train in order to build muscle and today we’ll talk about the nutrition principles to follow to build muscle.You’re going to learn:-        How many carbs, protein, and fats you should be eating.-        You’re going to learn why it’s important to time your carbs strategically and how to do that.-        You’re going to learn why fat is not your friend when building muscle.-        And you’re going to learn about how much muscle you should expect to gain in what period of time!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. Looking for an at-home fitness program that holds you accountable to working out and eating healthy?Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 workouts-        Breakfast, lunch, and dinner recipesAnd see if it’s a good fit for you. Try the 1-Week FREE Trial at:<a href="http://www.nickcarrier.com/freetrial" rel="nofollow">www.nickcarrier.com/freetrial</a>

What should you be eating, how much of it, and when in order to put on lean muscle mass?

Today’s episode is part 2 of how to build muscle. Last week we talked about how to train in order to build muscle and today we’ll talk about the nutrition principles to follow to build muscle.

You’re going to learn:

-        How many carbs, protein, and fats you should be eating.

-        You’re going to learn why it’s important to time your carbs strategically and how to do that.

-        You’re going to learn why fat is not your friend when building muscle.

-        And you’re going to learn about how much muscle you should expect to gain in what period of time!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. 

If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. 

Looking for an at-home fitness program that holds you accountable to working out and eating healthy? 

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:

-        3 workouts

-        Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:

www.nickcarrier.com/freetrial

Nutrition Plan to Gain 3-8 lbs of Muscle in 10 Weeks - Part 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/16/17/31cddffe-c09c-4e9e-b6b7-b01a6298a173_podcast_audio.mp3

What we eat and/or don’t eat impacts how we consume alcohol. Learn about how you can change what you eat so you can change your relationship with alcohol. Learn how alcohol impacts our health, and how to heal from long-term alcohol use!Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink.After finding freedom from alcohol in 2021, Dr. Brooke was inspired to share her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.In 2022, Dr. Brooke launched Functional Sobriety, a nutrition-based program for an alcohol-free lifestyle, which has expanded to serve members across the globe. Functional Sobriety provides a wellness-based community, education on healing from alcohol use with nutrition, and offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.Topics Discussed:How Alcohol Affects Our Blood Sugar 2:19How to Restore the Good Gut microbiome 16:30Alcohol and Genetics 31:51How Much Alcohol Is Okay to Have? 41:37Resources Mentioned:How to Eat to Change How You Drink by Dr. Brooke Scheller<a href="https://amzn.to/3UMYiVE" rel="nofollow">https://amzn.to/3UMYiVE</a>You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. Learn more about Nick and Best You at <a href="http://www.nickcarrier.com/" rel="nofollow">www.nickcarrier.com</a>Try the 1-Week FREE Trial of the 10-Week Transformation at: <a href="http://www.nickcarrier.com/freetrial" rel="nofollow">www.nickcarrier.com/freetrial</a>-        Get 3 Video Workouts-        Breakfast, Lunch, and Dinner Recipes

What we eat and/or don’t eat impacts how we consume alcohol. Learn about how you can change what you eat so you can change your relationship with alcohol. Learn how alcohol impacts our health, and how to heal from long-term alcohol use!

Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink.

After finding freedom from alcohol in 2021, Dr. Brooke was inspired to share her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance. 

In 2022, Dr. Brooke launched Functional Sobriety, a nutrition-based program for an alcohol-free lifestyle, which has expanded to serve members across the globe. 
Functional Sobriety provides a wellness-based community, education on healing from alcohol use with nutrition, and offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. 
Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
-	Get 3 Video Workouts
-	Breakfast, Lunch, and Dinner Recipes

How to EAT to Change How You DRINK with Dr. Brooke Scheller

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/10/21/d2722cf6-f8ad-4bac-9ad8-ebea69a34b92_podcast_audio.mp3

How do you train to build muscle?In today’s episode you’re going to learn the exact principles to follow if you’re looking to build muscle. My current goal - I’m in Week 2 of 10 at the time of this recording - is to put on 3-8 lbs of muscle mass over a 10 week period. And today I’m going to breakdown the science of building muscle from a training perspective and next week I’ll do it from a nutrition perspective. After this 2 part series you will know exactly how to train and what to eat in order to build muscle. You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 workouts-        Breakfast, lunch, and dinner recipesAnd see if it’s a good fit for you. Try the 1-Week FREE Trial at:<a href="http://www.nickcarrier.com/freetrial" rel="nofollow">www.nickcarrier.com/freetrial</a>

How do you train to build muscle?

In today’s episode you’re going to learn the exact principles to follow if you’re looking to build muscle. My current goal - I’m in Week 2 of 10 at the time of this recording - is to put on 3-8 lbs of muscle mass over a 10 week period. And today I’m going to breakdown the science of building muscle from a training perspective and next week I’ll do it from a nutrition perspective. After this 2 part series you will know exactly how to train and what to eat in order to build muscle. 

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. 
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. 
Looking for an at-home fitness program that holds you accountable to working out and eating healthy? 

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
-	3 workouts
-	Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial

Training Plan to GAIN 3-8 LBS OF MUSCLE in 10 Weeks - Part 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/11/9/8132e177-c4cc-4332-b3a4-a1c8c141199a_podcast_audio2.mp3

How can you make sure your hormone levels are where they should be?Today you’re going to learn from the Food Freedom and Fertility expert Lindsey Lusson about what damages female hormone health, how to eat to regain your period, the dangers of undereating, the role fat plays in our hormone health and more!Lindsey is a Registered Dietitian, momma, Christian wife, and food freedom enthusiast. She didn’t always have such a free and positive relationship with food, but her experiences have allowed her to connect with and support others in a very real way.Lindsey has studied nutrition and exercise for 15 years and is well aware of what under-eating can do to your health and hormones. For over a decade, she didn’t have a natural period. When she and her husband wanted to begin trying for a baby, she felt lost with no direction on how to get pregnant.By the grace of God, she found a book about Hypothalamic Amenorrhea (HA). She decided to stop all exercise and eat much more. In less than a month, she got her period back! Three months later, she got pregnant naturally despite being told she would need fertility treatment to start a family.Resources Mentioned:<a href="https://podcasts.apple.com/us/podcast/period-recovery-and-fertility-podcast/id1606046902?ign-itscg=30200&ign-itsct=podcast_box_link" rel="nofollow">Period Recovery and Fertility Podcast</a>If you want to change your life, don’t just talk the talk; walk the walk and join me at CREATE.https://growstackdrive.com/createatlanta?am_id=nick931Topics Discussed:How to Optimize Hormone Health 3:28Intermittent Fasting for Women 8:57Do Hormones Impact Your Weight Loss? 23:46The Right Exercise Dosage for Women 31:12You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m an Entrepreneur and Body Optimization Coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body they once had. Learn more about Nick and Best You at <a href="http://www.nickcarrier.com/" rel="nofollow">www.nickcarrier.com</a>Try the 1-Week FREE Trial of the 10-Week Transformation at: <a href="http://www.nickcarrier.com/freetrial" rel="nofollow">www.nickcarrier.com/freetrial</a>-        Get 3 Video Workouts-        Breakfast, Lunch, and Dinner Recipes

How can you make sure your hormone levels are where they should be?

Today you’re going to learn from the Food Freedom and Fertility expert Lindsey Lusson about what damages female hormone health, how to eat to regain your period, the dangers of undereating, the role fat plays in our hormone health and more!

Lindsey is a Registered Dietitian, momma, Christian wife, and food freedom enthusiast. She didn’t always have such a free and positive relationship with food, but her experiences have allowed her to connect with and support others in a very real way.

Lindsey has studied nutrition and exercise for 15 years and is well aware of what under-eating can do to your health and hormones. For over a decade, she didn’t have a natural period. When she and her husband wanted to begin trying for a baby, she felt lost with no direction on how to get pregnant. 

By the grace of God, she found a book about Hypothalamic Amenorrhea (HA). She decided to stop all exercise and eat much more. In less than a month, she got her period back! Three months later, she got pregnant naturally despite being told she would need fertility treatment to start a family.

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

My name is Nick Carrier and I’m an Entrepreneur and Body Optimization Coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body they once had. 
Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
-	Get 3 Video Workouts
-	Breakfast, Lunch, and Dinner Recipes

How to Optimize Female Hormone Health | What to Eat | How to Exercise with Lindsey Lusson

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/4/14/05b88442-c7dd-4344-995e-5c55fa2b22cf_podcast_audio.mp3

How can we reduce the negative effects alcohol has on our health?In today’s episode you’re going to learn tips and strategies for how to drink less, what you can do before you drink to lessen the impact, what you can do after you drink - when you&#39;re hungover - to lessen the severity of it, and more. And today…well…I’m going to get a little open and vulnerable with you and I’m a little nervous about it but hey…here we go. You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 workouts-        Breakfast, lunch, and dinner recipesAnd see if it’s a good fit for you. Try the 1-Week FREE Trial at:<a href="http://www.nickcarrier.com/freetrial" rel="nofollow">www.nickcarrier.com/freetrial</a>

How can we reduce the negative effects alcohol has on our health?

In today’s episode you’re going to learn tips and strategies for how to drink less, what you can do before you drink to lessen the impact, what you can do after you drink - when you're hungover - to lessen the severity of it, and more. 

And today…well…I’m going to get a little open and vulnerable with you and I’m a little nervous about it but hey…here we go. 

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. 

If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. 

Looking for an at-home fitness program that holds you accountable to working out and eating healthy? 

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
-	3 workouts
-	Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial

Managing Alcohol Intake Effectively - Tips to Reduce The Negative Effects of Alcohol

I'm Nick Carrier, a fitness coach who helps busy professionals feel like their best selves. 

As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-week Transformation program. 

With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!
