How to Master Protein for Lean Muscle - what is the Optimal Intake, what kinds of protein are best, what are the Benefits, and More!

In this episode you’re going to learn why protein is important, how much you should eat to achieve your goals and what the best sources are to build muscle, lose fat, and achieve optimal health.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:

-        3 workouts

-        Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:

www.nickcarrier.com/freetrial

In this episode of The Best You Podcast, we sit down with Debbie Potts, a seasoned athlete and expert in heart rate zone training. Debbie shares her extensive knowledge on how to optimize your workouts for fat loss, improve your speed, and achieve a faster half marathon time. We delve into the specifics of heart rate zones, discuss ideal rest periods after running intervals, and explore the best post-run nutrition strategies.

Key Takeaways:

●      Fat Loss: Discover which heart rate zone is most effective for burning fat.

●      Speed Improvement: Learn how to train to enhance your speed.

●      Half Marathon Tips: Get strategies for running a faster half marathon.

●      Interval Training: Understand the ideal rest periods after running intervals of 20 sec, 60 sec, and 5 minutes.

●      Post-Run Nutrition: Find out what to eat after a long run and how quickly to consume it for optimal recovery.

Debbie Potts brings her wealth of experience as a top age group triathlete, 15-time Ironman finisher, and multiple Boston Marathon qualifier to this insightful conversation. Her personal journey through METABOLIC CHAOS® offers valuable lessons for anyone looking to train smarter and healthier.

Don't miss this episode filled with actionable tips and expert advice. Tune in to get closer to your Best You!

Topics Discussed:

Heart Rate Zone Training 4:36

How to Get the Most Out of Cardio 18:08

Fueling Before and After Training 35:58

Fueling Your Body Regularly 39:24

Links:

www.debbiepotts.net

The Fit & Healthy Athlete Podcast: https://debbiepotts.net/fit-and-healthy-athlete-podcast/

How Much Zone 2 vs. HIIT vs. Strength Training should you do:

https://youtu.be/Yf4bHJeOdog?si=N8LyL7UPQzYU7WU1

Strategic Carb Timing for Endurance Athletes: https://youtu.be/LbqBbafw98M?si=Nla1nyALUIm2F8UP

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

How I lost 4.3% body fat and 13lbs in 10 weeks and how you can do the same.

In this episode you’re going to hear my review of how exactly I had so much success in my cut goal and how you can implement similar strategies to strip unwanted body fat off your body, too!

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:

-        3 workouts

-        Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:

www.nickcarrier.com/freetrial

What’s the quickest, most effective way to learn something new?

Whether it’s learning about nutrition, about how to learn a new language, or how to change a tire, there are certain methodologies that work way better than others.

And most of us are going about it all wrong.

In today’s episode you’ll learn:

-        Why it’s important to not ask experts for advice

-        How you can get better at learning how to eat healthy

-        Why learning from failure is not actually the best way to learn

-        My favorite part is: The 3 questions we should ask ourselves when beginning to learn anything new

Scott Young is the author of the Wall Street Journal bestselling book “Ultralearning” and the new book “Get Better At Anything” where he explores research and evidence for how to gain mastery in any skill you desire to. Since 2006, Scott has published weekly essays to help people learn and think better. His work has been featured in the New York Times, Pocket, and Business Insider; on the BBC; and at TEDx.

Topics Discussed:

How to Win at Life: Small Wins 6:46

One way to improve your success 11:41

The Right Mindset vs. the Right Methodology 18:31

Cognitive Fitness and Health 31:02

www.scotthyoung.com

Get Better at Anything - Book

@ scotthyoung - Instagram

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

There are 5 key components to getting the most out of your strength training routine and we’ll go through them today.

I’ll talk about sets, reps, rest time and more and I’ll also talk about some of the biggest mistakes I see when people are lifting weights.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:

-        3 workouts

-        Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:

www.nickcarrier.com/freetrial

How can you turn a crappy circumstance and turn it into great results?

Bryce Henson who is now the CEO of Fit Body Bootcamp grew up with an absent Father who was addicted to alcohol and gambling. He got his first job at 11 years old and had to become a man very quickly.

In this episode you’re going to learn about how he used this pain to fuel his purpose.

You’re going to learn about how he turned a mean comment from his friend into motivation to lose 20lbs of fat and gain 20lbs of muscle.

And I think most importantly, you’re going to learn how to not take things so offensively from other people.

Bryce Henson is CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. Having over 10+ years of experience in the fitness industry.

http://www.realbrycehenson.com/

https://www.instagram.com/realbrycehenson/ - @ realbrycehenson

Topics Discussed:

Bryce on His Mother's Work Ethic 3:39

Free Speech and How to Use It 7:54

Offended by Personal Feedback? 12:09

Leading With a Parent in Mind 25:57

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

If you struggle to eat healthy when you’re eating out, here are 8 tips to help you make a smarter order.

In this episode you’re going to learn some things you can apply before you go to the restaurant, while you’re sitting at the table, and when speaking with your server!

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:

-        3 workouts

-        Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:

www.nickcarrier.com/freetrial

How can you change your lifestyle for yourself and your family?

In today’s episode I had the opportunity to talk to Devan and Morgan Kline. Devan and Morgan are the founders of Burn Bootcamp - Devan is also the Visionary and Morgan is the CEO and they are husband and wife.

In this episode you’re going to learn about what it takes to make a lasting change, and how to take control of your own story.

You’re going to learn about how to get a family member motivated to value health and fitness if they don’t yet already.

And you’ll get insights as to how this couple who owns a business, work together, and have 3 kids ages 8, 6, and 4 - how they plan out their time, how they navigate their schedules so they can make it all happen.

Topics Discussed:

How To Stay Present 04:11

Achieving Your Life's Goals 11:26

How Do You Manage Your Schedule As A Couple? 19:05

Raising a Family that Values Health and Fitness 24:28

Book: https://burnbootcamp.com/book/

Website: https://burnbootcamp.com/

Instagram:

https://www.instagram.com/burnbootcamp

https://www.instagram.com/devan.kline

https://www.instagram.com/morgan.a.kline

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. 

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

How do our hormone levels impact how we look, how we feel, and how we perform?

Today you’re going to learn about how testosterone, estrogen, and progesterone impact our metabolism, our mood, our stress, and our energy levels.

I’m excited to introduce you to Megan del Corral. Megan is Clinical Director and Co-Founder of Vidal Medical. Megan is a double boarded & certified nurse practitioner with over 16 years of medical experience. Megan has an extensive background in complex endocrine & metabolic disorders and is certified in hormone replacement therapy.

Megan underwent extensive training in women’s health at The Cleveland Clinic Hospital and has completed in-depth training in bioidentical hormone replacement therapy certification through World Link Medical.

In today’s episode you’ll learn:

-        What common issues men and women are experiencing with hormones

-        The top 3 lifestyle factors that impact our hormones

-        3 tips to improve your sleep and stress levels

-        And 2 of the neurotransmitters that play a large role in our mood and energy levels and what we can do to change them

Topics Discussed:

Hormone Replacement Therapy 6:05

Progesterone and Estrogen in Men 12:30

Lifestyle Factors That Have the Biggest Impact on Your Hormones 22:19

Can Progesterone Affect Your Mood? 31:50

https://vidalmed.com/

@mousemomentum - https://www.instagram.com/__mousemomentum_/

@vidal_coaching - https://www.instagram.com/vidal_coaching/

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

How I failed with my alcohol goal this past weekend and what I’m doing about it.

If you find yourself frequently employing the all or nothing mindset with your health and fitness goals, then this episode is for you.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:

-        3 workouts

-        Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:

www.nickcarrier.com/freetrial

How can you ensure to not get insulin resistance and if you have it, then how can you reverse it?

After this episode you’re going to know what your blood sugar levels should be at at baseline, you’ll learn how much your blood sugar should increase after a meal, you’ll learn 5 key things to do to reduce your blood sugar spikes around your meal, and her top 3 stress reducing habits - the 2nd one is so good!

Dr. Morgan Nolte is a Board-Certified Geriatric Clinical Specialist and founder of Zivli.

Her mission is to help adults prevent diabetes, dementia, heart disease, and all the other conditions associated with insulin resistance.

Topics Discussed:

How to Manage Blood Sugar After a Meal 11:30

Eat More Fiber and Less Carbohydrates 18:03

Reversing Insulin Resistance 27:28

Is Fructose Bad For You? 34:26

YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA

Instagram: https://www.instagram.com/drmorgannolte

Website: https://www.zivli.com/

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Is managing your time and energy one of your biggest obstacles to hitting your health and fitness goals?

Is managing your focus and your emotions a big obstacle in you going to the gym, eating the right things, and looking the way you want to look?

If you feel like time, energy, focus, and emotions are big parts of holding you back, then this episode is for you.

Today I’m going to talk about time management tools that will help you more gracefully navigate these things so that you can look and feel the way you want to.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:

-        3 workouts

-        Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:

www.nickcarrier.com/freetrial

How can you unlock the power of brown fat so that you can boost your metabolism naturally?

After this episode you’re going to know what foods to eat to speed up your metabolism, whether or not fruit and vegetables are dangerous, and you’ll learn about the benefits of intermittent fasting!

Dr. William Li is a world-renowned physician, scientist, and New York Times bestselling author, best known for his role as president and medical director of the Angiogenesis Foundation. His work has led to more than forty FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but also how the body responds to what it is fed.

Topics Discussed:

What is Activating Brown Fat in Our Bodies? 2:02

What is Brown Fat? 10:19

Do People in the North Have More Brown Fat? 18:55

Basal Metabolic Rate and Brown Fat 29:12

Eat to Beat Your Diet

https://drwilliamli.com/

@drwilliamli: https://www.instagram.com/drwilliamli/

YouTube: Dr. William Li

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Do you feel like you’re doing everything right but still can’t lose that extra body fat?

I know it’s frustrating to feel like you’re checking all the boxes and not seeing the results, but I’m here to tell you why that’s happening and what you can do to fix it.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:

-        3 workouts

-        Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:

www.nickcarrier.com/freetrial

What are the 4 best strength training exercises to improve your running performance and lower your risk of injury?

What are the 3 most common causes of stress fractures when running? And what is Zone 2 cardio and why should it be the bulk of your running training?

If you’re a runner, this episode is for you. If you’re not a runner, but you want to be a better runner, this episode is for you.

Learn how to avoid injury, improve your performance, and recover faster than ever before.

Dr. Alec Dragelin is a Rehab Chiropractor who helps people passionate about fitness get out of pain, stay injury-free, and pursue lifelong training.

Topics Discussed:

Bone Stress Fracture Injuries 06:26

How To Train For A Marathon Without Losing Weight 12:36

How to Build Your Legs With Strength Training 17:58

Why Zone Two Is Crucial In Running 25:05

https://www.instagram.com/dr.alec.dragelin/

www.thelabrehab.com

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

How can you both stay lean all summer and still have fun?

You might think that sounds like an impossible task, but I’m here to tell you today that it’s not.

If you can do the things I discuss today with your exercise and eating routines and with this huge mindset shift, I promise it will be much easier than you actually think.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:

-        3 workouts

-        Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:

www.nickcarrier.com/freetrial

Are carbs the enemy or not? If you think carbs are what’s holding you back from losing body fat, this episode is for you. You’ll learn why that’s actually not the truth.

If you are a people pleaser and struggle to say no and set boundaries, you’re going to learn the art of the “people pleaser pause” which will change this for you forever.

You’ll also learn how to get toned vs. bulky? You’ll learn how to eat healthy and exercise while raising 4 teenagers.

Tara Garrison is the founder of Higher, a Health and Life Coaching company that offers training, nutrition, mindset, and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.

Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats and producer of the Coach Tara App. She is a mom of 4, avid weightlifter, and Boston Marathoner.

Topics Discussed:

Are Carbs Good or Bad? 8:04

Fasting and Eating Healthy 14:14

How To Prioritize Your Health As A Mom 20:04

How To Communicate Honestly With People 30:16

taragarrison.com/app

https://www.instagram.com/coachtaragarrison

Short Term Keto

https://www.youtube.com/coachtaragarrison

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Starting Monday May 6th, 2024 until Saturday July 13th, 2024, I am doing a new fitness goal. Last 10 weeks I was working on putting on muscle, this 10 weeks my goal is to lose body fat.

My goal is to go from 11.8% body fat to 9% body fat in 10 weeks. And today I want to break down how I’m going about the goal setting process, the specific training techniques I’m following, and what I’m eating.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:

-        3 workouts

-        Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:

www.nickcarrier.com/freetrial

Is carb cycling the best dieting approach to fat loss?

In this episode you’re going to learn about what factors to consider when determining what diet is right for you, you’ll learn how to cycle your carbs throughout your week based on your training schedule, and you’ll learn the most optimal strategy for how to lose weight and build muscle if you're pressed for time.

Vince Sant is the creator of the popular “Fat Loss Extreme” fitness program and Co-Founder of V Shred, one of the fastest growing online fitness brands in the world. His mission is to revolutionize women’s fitness by providing everyday women with the right tools, weight loss strategies, and programs that can help them achieve their goals.

With a website garnering 16 million monthly hits, a 1.5 million-strong email community, and a vast social media influence of over 10 million, V Shred's continues to make a positive impact on millions of people around the globe.

https://vshred.com/

https://www.instagram.com/vshred

Topics Discussed:

What Is Carb Cycling? 7:07

Restricting Your Carbs 12:07

Optimal High Carb Day 15:35

Weight Loss and Muscle Building Routine 28:41

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

From April 26th to May 4th, I embarked on a new fitness goal. My goal was to attack a detailed training plan at the gym and a detailed diet plan in the kitchen so I could see how much muscle mass I could put on in 10 weeks.

My goal was to add 3-8 lbs of muscle in 10 weeks and I ended up adding 5lbs of muscle. Today I’m going to break down how I went about the goal-setting process, what kind of training plan I followed, and what exactly I ate to make this happen.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:

-        3 workouts

-        Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:

www.nickcarrier.com/freetrial