Welcome back to the Best You Podcast! In this episode, I talk about what you should do when you’ve stopped making as much progress as you want towards your fitness goals. I discuss 5 things you can do to re-evaluate your diet, exercise plan, and mindset in order to continue to make progress towards your goals. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

My guest on this week's Best You Podcast episode is Justin Schenck. Justin Schenck is an entrepreneur, speaker and the host of the top rated podcast the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global and chosen as an Icon of Influence in the new media space.

Check out the episode to learn more about how he went from black out drunk 6 nights a week to becoming a top podcaster and motivational speaker, how to learn how to love yourself, how to change jobs and change industries successfully, the 5 people you need in your life and so much more.

_____________________________

In this episode:

04:21 What allowed you to pull yourself out of your rock-bottom moment after your mom died?

13:05 What did it take for you to pivot from the corporate world to being a podcaster and motivational speaker?

27:39 What do you think gets people past their fear of sharing their ideas and their message?

30:53 How have you been able to step into a father role with your partner's children? 

38:53 What is your framework for the 5 people you need in your life? 

46:27 Justin's 3 keys to getting closer to his best self

_____________________________

Justin’s 3 Keys to Getting Closer to His Best Self:

1. Improve his patience

2. Improve his physical health

3. Be easier on himself

_____________________________

Follow Justin on Social Media:

Website: https://growthnowmovement.com/

Instagram: @JustinTSchenck

Twitter: @JustinTSchenck

Facebook: https://www.facebook.com/jtschenck/

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

____________________________

Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about what it takes to be bigger than your emotions so that you don’t end up making unhealthy choices. I discuss several examples of common situations that cause people to make unhealthy emotional decisions, and how you can avoid them so that you stay on track towards your goals. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

My guests on this week's Best You Podcast episode are Mali Apple and Joe Dunn. Mali Apple and Joe Dunn are authors, relationship coaches, lovers, and best friends. In their award-winning book The Soulmate Experience: A Practical Guide to Creating Extraordinary Relationships, and their new book Wild Monogamy: Cultivating Erotic Intimacy to Keep Passion and Desire Alive, Mali and Joe share revolutionary ideas for keeping long-term committed relationships connected, fulfilling, sexy, and fun.

Check out the episode to learn more about how to initiate a tough conversation with your significant other, how to drop expectations when in a relationship, the importance of treating your partner as a guest in your life, the most important conversations couples should have before getting married, how to work through jealousy, and so much more.

_____________________________

In this episode:

03:30 What was your first dating experience like for you two?  

04:16 What was so powerful about communicating with letters first and what did you guys talk about in those letters?  

06:41 What are some of the most important things you need to agree with each other about in a relationship?

09:04 How much do you think it is important to have visual attraction early on in a relationship?

11:02 What does it mean to view your significant other as a guest in your life?  

12:58 What do you guys do to develop your own identity while also developing together as a couple?  

14:59 Where do you think insecurities in relationships come from?  

20:48 What kinds of conversations are important to have with a significant other before you make a lifelong commitment with them?

23:02 What is your opinion on the prevalence of arguments in relationships and how to deal with them?  

30:48 How do you guys define love and what are some of the key ingredients that you need for lasting love?  

32:07 What was it like entering a new relationship after you already had kids and why did it work so well for you guys?  

37:09 What are your most important relationship habits?

43:05 Mali and Joe's 3 keys to getting closer to their best relationship  

46:59 What advice do you have about initiating difficult conversations with a significant other?

_____________________________

Mali and Joe’s 3 Keys to Getting Closer to Their Best Relationship:

1. Age well both physically and mentally

2. Laugh a lot

3. Have fun in discomfort

_____________________________

Follow Mali and Joe on Social Media:

Website: www.maliandjoe.com

Facebook: www.facebook.com/maliandjoe

Instagram: @maliandjoe

YouTube: @maliandjoe

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

____________________________

Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about the 2-piece puzzle of success, which consists of preparing yourself both practically and mentally for succeeding towards your goals. I discuss what goes into utilizing the 2-piece puzzle of success and I give a specific example from one of my clients that shows when and how it should be used. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

My guest on this week's Best You Podcast episode is Rachel Scheer. Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, and highly sought-after speaker with a passion for gut health and healing. Her unique approach to health and healing has helped thousands of people overcome their health challenges by taking a root cause approach. Rachel has built a fully organic multi-million dollar business and speaks at various events and conferences on entrepreneurship, the power of your story, healing, abundance, and her expertise in functional medicine and gut health. 

Check out the episode to learn more about the difference between eating for optimal health and eating for the perfect body, the negatives of having too low of body fat, what the ideal body fat %s are for males and females, the dangers of a perfectionist mindset with nutrition, what is the gut microbiome and her top 3 foods for optimizing gut health and so much more.

_____________________________

In this episode:

03:34 What were your initial symptoms when you realized something wasn't right with your gut health?

09:49 What is the difference between eating to be as lean as possible for bodybuilding vs. eating for optimal health?

15:37 What were some of the things you were doing that were unhealthy but you were doing them to gain the aesthetics to compete in bodybuilding at a high level?  

23:47 What is the gut microbiome and how should we ensure that we keep it healthy?

33:38 What are your top 3 foods that you eat to optimize your gut health?

40:16 Rachel's 3 keys to getting closer to her best self

_____________________________

Rachel’s 3 Keys to Getting Closer to Her Best Self:

1. Always work on her relationship with herself

2. Practice presence

3. Master the 30 minute ice bath

_____________________________

Follow Rachel on Social Media:

Website: http://rachelscheer.com

Instagram: @rachelscheer

Facebook: @rachelscheernutrition

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

____________________________

Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about the best ways to plan for a healthy vacation so that you continue to maintain your healthy habits even while you’re away from home. I discuss what you should plan for before your trip, how to prevent yourself from eating unhealthy foods, and what you can do to keep yourself on track when you return. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

My guest on this week's Best You Podcast episode is Henry Ammar. Henry Ammar is a Human Behavior Expert and impact entrepreneur who hosts the Podcast, “Making It Happen with Henry Ammar.” The podcast hit #1 in the Training Category and #6 in the Education Category on the iTunes Charts.

As a keynote speaker, he has positively impacted people across the globe, speaking to audiences as big as 35,000+ people at a time. Henry is also published in Forbes and is a two-time TEDx speaker.

In his professional career, Henry began in music and has performed on a Grammy Award-winning album and traveled the world sharing the stage with legends. Henry went from creating music to creating businesses, growing his Los Angeles based company into an international success.

Check out the episode to learn more about how an interaction in an ice cream shop led him to being in a boy band, how to take a leap of faith you know you need to take, how to reframe fear and resistance, the 3 reasons we experience fear, the 3 critical ingredients to transformation and so much more.

_____________________________

In this episode:

03:48 What got you into music and how did you end up joining a boy band?  

09:50 What made you decide to go to business school after having been in a boy band?

18:05 What do you think allows us to take risks and turn them into action?  

26:38 What do you mean when you say that you need to redefine the resistance/fear that you experience when you step out of your comfort zone?

31:43 How can you apply your past-present-future mindset to optimizing your health and fitness?

45:18 Henry's 3 keys to getting closer to his best self

_____________________________

Henry’s 3 Keys to Getting Closer to His Best Self:

1. Go to the edges of fear

2. Identify what the next level looks like

3. Continue to step into the next level and embody the man he is supposed to be

_____________________________

Follow Henry on Social Media:

Website: http://www.henryammar.com

Instagram: @henryammar

Facebook: https://www.facebook.com/henry.ammar

TikTok: @thehenryammar

LinkedIn: https://www.linkedin.com/in/henryammar/

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

____________________________

Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about the third step to forming habits that stick, which is planning your PILS. I discuss 4 questions that you can ask yourself every week to increase the likelihood of your success. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

My guest on this week's Best You Podcast episode is Erik Allen, Owner of Erik Allen Media & Host of The Erik Allen Show which is ranked in the top 2.5% of all podcasts globally. 

Raised in a broken home, battled addictions, jailed at 18, bankrupt at 21 only to turn everything around. 16+ years sober, beautiful wife, two kids, Entrepreneur, Podcaster, John Maxwell Certified Coach, Speaker, & now helping entrepreneurs get known and noticed online.

Check out the episode to learn more about what he did when he saw his Mom being physically abused, how he found himself $28,000 in debt at age 21 and worked himself out of it, how he's been able to stay sober for 16+ years, what changes he had to make in order to get sober, how he stays motivated to stay consistent with his side hustle, and so much more.

_____________________________

In this episode:

02:54 What did you do when you saw your mom being physically abused?  

06:12 How do you think retaliating towards your mother's abuser changed you?  

08:41 What allowed you to start moving out of your period of couch-surfing?  

11:47 What allowed you to motivate yourself to end your drug habit?  

15:12 How did you first get your footing in a career?

18:55 Talk about how you ended up being a leadership coach and starting your company?

22:45 How have you been able to stay motivated to continue your side hustle?  

26:21 What are some different things that you have learned from becoming a leadership coach?

28:11 What are some of the biggest lessons that you've learned from the guests on your show and how have you applied some of those lessons?

31:43 Erik's 3 keys to getting closer to his best self

_____________________________

Erik’s 3 Keys to Getting Closer to His Best Self:

1. Get in better shape

2. Be a better speaker

3. Be a better Father and Husband

_____________________________

Follow [first name] on Social Media:

Website: https://erikallenmedia.com/

Instagram: @erikgallen

Facebook: ErikAllenMedia

Twitter: @ErikGAllen

LinkedIn: https://www.linkedin.com/in/erikgallen/

YouTube: https://www.youtube.com/channel/UCIvY9tURSqCVjnHx7dcgIeQ?sub_confirmation=1

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

____________________________

Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about the second part of How to Form Habits That Stick, which is the importance of having a scoreboard and having a means to hold yourself accountable. I talk about 3 ways that a scoreboard can help you form habits and how you can use it to help yourself build habits. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

My guest on this week's Best You Podcast episode is Dr. Melina Roberts. Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, TEDx speaker and Founder/Medical Director of Advanced Naturopathic Medical Centre in Calgary, Canada. She is recognized as one of the top Biological Medicine practitioners in North America.

Check out the episode to learn more about The top 3 foods to optimize your gut microbiome, how important movement is to rid ourselves of disease, how to optimize our body's electricity, how long Mom's should breastfeed, how to raise healthy children who have a good relationship with food, and so much more.

_____________________________

In this episode:

04:09 When did you first feel like you knew how you could treat people for cancer using your method?  

06:55 What is really important for setting our bodies up for success other than a healthy digestive tract?  

10:46 What do you mean by electricity in our bodies?  

11:24 How does being out in nature ensure that our electrical functions are being optimized?  

12:59 When you say our bodies lose our charge, what exactly does that mean?  

15:00 What are some of the things that we need to do to ensure that our liver, kidneys, and lymphatic system are functioning optimally?  

21:28 How can we optimize our gut microbiome?

24:53 If you had to pick 3 foods that could help optimize your gut microbiome, what would they be?  

30:39 Why are protein and fats important for the gut microbiome?

33:28 What are some things that new parents need to know in order to build a healthy child?  

36:56 Why are you a big proponent of breastfeeding and how long should a mother breastfeed her child?  

38:46 How have you approached teaching your kids the proper viewpoint towards food?  

44:28 How should you approach raising a child who is a picky eater?  

47:55 Dr. Melina's 3 keys to getting closer to her best self

_____________________________

Melina’s 3 Keys to Getting Closer to Her Best Self:

1. Realize that Health is always a work in progress

2. Don't get stuck doing the same thing every single day

3. Do less scrolling on the phone

_____________________________

Follow Melina on Social Media:

Website: http://advancednaturopathic.com

Instagram: @drmelinaroberts

Facebook: https://www.facebook.com/AdvancedNaturopathic/

Twitter: @drmelinaroberts

Youtube: @drmelinaroberts

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

____________________________

Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I discuss part 1 of the 3-part series about how to form habits that stick. I focus on the first step to forming habits that stick, which is to make sure that you don’t do too much too soon. I give several examples from some of my clients who have implemented this philosophy during their 10 week transformations. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

For the very special 500th episode, I take a look back at some of my favorite interviews of the Best You Podcast. I share short clips from 6 different past episodes with some of my favorite guests I’ve had on the show. 

The first guest is Derrick Billups, who was the guest on the very first episode of Best You and was one of the people who helped me get started as a fitness trainer in Nashville. 

Next is Chris Fowler, who was the host of College GameDay, a show that I grew up watching and loving. 

Then you’ll hear from DeMarco Murray, who was offensive player of the year in the NFL and I worked for him at Tilt Cycle.

Next is Dr. Melissa Davis, one of the top experts on health and fitness optimization at Renaissance Periodization. 

Next you’ll hear from Ellen Latham, the founder of Orange Theory fitness where I coached for my first 7 years in the fitness industry. 

Finally, you’ll hear from Chris McChesney, the author of the book, The Four Disciplines of Execution, which inspired me to create the 10-Week Transformation.

Check out the episode to learn more about how to hustle with intention, how Chris Fowler started and grew College GameDay to what it is today, how to become the best NFL running back in the entire league, how to optimize your health, how Ellen Latham went from starting Orange Theory Fitness to growing it to over 1 million members, and how to execute on your wildly important goal and so much more.

_____________________________

In this episode:

 05:35 How to Hustle with Intention with Derrick Billups

11:07 How Chris Fowler started and grew College GameDay to what it is today  

18:30 How to become the best NFL running back in the entire league with DeMarco Murray

25:24 How to optimize your health through building habits with Dr. Melissa Davis  

30:18 How Ellen Latham went from starting Orange Theory Fitness to growing it to over 1 million members

34:18 How to execute on your wildly important goal with Chris Fowler

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

____________________________

Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about the amount of weight that you should use when you’re strength training. I teach you multiple ways you should be calculating both the amount of weight you should lift and the amount of reps you should do depending on your strength training goals. These will help you if you’re looking to build strength/increase your one-rep max, build muscle, or increase your muscular endurance. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

My guest on this week's Best You Podcast episode is Julie Wilkes. Born with a heart condition so severe, the doctor's pronounced her dead at birth, Julie Wilkes has overcome all of her life expectancy predictions and now dedicates her life to paying forward on the second chance at life by helping others to find light in their life. She is an entrepreneur, yoga/fitness studio concept owner, retail boutique owner, published author, motivational speaker, certified life coach, aromatherapy line creator, and fitness/yoga presenter. 

Check out the episode to learn more about how she created her dream job within the company she already worked for, the importance of listening to your heart and your passion, how the worst case scenario isn't usually as bad as we think, how she built a health and fitness program for a massive corporation, how to prioritize time for your health and fitness when there is seemingly none of it and so much more.

_____________________________

In this episode:

03:33 What made you realize that there was a void at your company that you wanted to fill and how did that transition to becoming your full time role? 

08:23 Did you stay with Accenture when you went to get your master's degree? 

12:00 How did you maintain your confidence in the face of so many employees while you were building the program that you built?

22:00 How did your program open people's eyes to prioritizing health and fitness?

28:02 What has kept people the most engaged with your health and fitness program?

34:35 Julie's 3 keys to getting closer to her best self

_____________________________

Julie’s 3 Keys to Getting Closer to Her Best Self:

1. Everyday it's one foot in front of the other

2. Continue to fall in love with yourself

3. Believe in your gifts and use them

_____________________________

Follow Julie on Social Media:

Website: http://www.juliewilkes.com/

Seven Studios: http://www.sevenstudioslive.com/

Instagram: @yogaonthego

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

____________________________

Follow Nick on Instagram: @carrier_bestyou

My guest on this week's Best You Podcast episode is Kathryn Gordon. Kathryn Gordon is a wife, mother, businesswoman, movie producer, bestselling author of Relationship GRIT and host of the Kathryn for Real podcast. A graduate of Old Dominion University, Kathryn became a top producer in sales for several companies before deciding to follow her passion as an actress and model. 

After the birth of her children, she focused on raising them and helping operate her husbands growing speaking and consulting business. With her children off to college, she has returned for her second act, investing in real estate and movies, mentoring women, supporting several charities, writing and speaking to audiences about the keys to a great relationship and loves sharing the truth on her podcast Kathryn For Real.

Check out the episode to learn more about how she made her way out of her bad drug habits, the most important habit they had as a family, how quick is too quick when it comes to relationships, what needs to happen in a relationship prior to marriage, how to appropriately communicate with your significant other and the best questions to ask them and so much more.

_____________________________

In this episode:

03:29 What was the impetus that caused you to turn your life around at 25? 

13:03 How do you appropriately communicate your expectations with your partner? 

18:46 What do you feel like love looks like?

23:07 What conversations should a couple have to ensure they're not rushing into things with each other?

27:24 What are some things that you've done to make sure you're not emotionally going from 0-60 as quickly?

33:07 Kathryn's 3 keys to getting closer to her best self

_____________________________

Kathryn’s 3 Keys to Getting Closer to Her Best Self:

1. Renew her mind

2. Optimize her physical health

3. Have others communicate to you how you've positively impacted them

_____________________________

Follow Kathryn on Social Media:

Website: kathrynforreal.com

Instagram: @kathryngordon

Facebook: Kathryn Gordon

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

____________________________

Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about how you can build your BYG. Building your BYG is the best way to stay motivated. I discuss what that means and give you 3 steps that will help you start building your BYG. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

My guest on this week's Best You Podcast episode is Chris Ronzio. Chris is the founder and CEO of Trainual, a leading SaaS platform that transforms the way small businesses onboard, train and scale their teams. Chris is the host of the Organize Chaos podcast and the author of the best-selling book The Business Playbook: How to Document and Delegate What You Do So Your Company Can Grow Beyond You

Check out the episode to learn more about How to buy back your time, the importance of having mentors, how he started his first business when he was 14, what tasks you should delegate first, how to appropriately delegate tasks so they get done properly, and so much more.

_____________________________

In this episode:

04:11 What was it like running your first business while going to college?

08:00 What was a time when you had to figure out how to do something while you were living it out?

09:50 What would you say to someone who is struggling to start something because they're not sure how to solve all the problems that might come up?

12:51 What does "Do, Document, Delegate" mean and how have you applied that to your personal life?

16:28 How can you appropriately pick the right tasks to delegate?  

20:17 How should you appropriately document what you delegate?  

24:06 What lead you to wanting to do the Antarctica Marathon?

26:10 What are some of the biggest things you've learned or re-learned in the pursuit of your goal to run the Antarctic Marathon?

30:48 Chris' 3 keys to getting closer to his best self

_____________________________

Chris’ 3 Keys to Getting Closer to His Best Self:

1. Consistently hit his blood sugar goal

2. Incorporate more strength training when he finishes his marathon

3. Take separate trips with each of his kids

_____________________________

Follow Chris on Social Media:

Website: http://www.trainual.com

Podcast: https://trainual.com/podcast-series/organize-chaos

Instagram: @chrisronzio

LinkedIn: https://www.linkedin.com/in/chrisronzio/

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

____________________________

Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about what it was like starting the 10WT and beginning to create my business. I discuss the risks I took and I use my own story to share with you 3 steps that will help you take risks to get closer to your goals. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

____________________________

FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

Sign Up for FREE at https://www.nickcarrier.com Today!

____________________________

Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt