5 Bad Habits That Ruin Sleep - Part 2
The 5 habits to avoid if you want to get better sleep.
Today’s episode is part 2 of 3 on sleep. Last week in part 1 I discussed sleep science, today in part 2 I’ll go over the 5 bad habits to avoid, and next week in part 3 I’ll discuss 6 strategies to fall asleep faster and stay asleep longer.
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
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