Grief is a natural response to loss. It is the internal pain we feel when dealing with loss of someone we love or care about. The pain of loss can feel overwhelming and everyone deals with grief differently. Grief brings all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be.
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