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Mindfulness At Work

In only 5 minutes you learn how the most effective mindfulness techniques will make you feel better.

The complete videos and podcasts are:

1. Power of Breathing

2. Self Awareness

3. Intention Setting

4. Coping with Stress

5. Bodyscan

6. Exploring Emotions

7. Inner Stillness

Episodes

5-Minute Mindfulness At Work | Self Awareness
Show Details5min 11s
5-Minute Mindfulness At Work | Inner Stillness
Show Details5min 27s
5-Minute Mindfulness At Work | Exploring Emotions
Show Details5min 27s
5-Minute Mindfulness At Work | Bodyscan
Show Details5min 27s
5-Minute Mindfulness At Work | Coping With Stress
Show Details5min 27s
5-Minute Mindfulness At Work | Intention Setting
Show Details5min 11s
5-Minute Mindfulness At Work | Power Of Breathing
Show Details5min 27s