- 5-Minute Mindfulness At Work | Self Awareness
In only 5 minutes you learn how the mindfulness technique "Self Awareness" will make you feel better
S1E2 - 5m - Sep 30, 2020 - 5-Minute Mindfulness At Work | Inner Stillness
In only 5 minutes you learn how the mindfulness technique "Inner Stillness" will make you feel better.
This is 7/7 of the most powerfull techniques of Mindfulness. The complete videos are:
1. Power of Breathing
2. Self Awareness
3. Intention Setting
4. Coping with Stress
5. Bodyscan
6. Exploring Emotions
7. Inner Stillness
S1E7 - 5m - Sep 30, 2020 - 5-Minute Mindfulness At Work | Exploring Emotions
In only 5 minutes you learn how the mindfulness technique "Exploring Emotions" will make you feel better.
This is 6/7 of the most powerfull techniques of Mindfulness. The complete videos are:
1. Power of Breathing
2. Self Awareness
3. Intention Setting
4. Coping with Stress
5. Bodyscan
6. Exploring Emotions
7. Inner Stillness
S1E6 - 5m - Sep 30, 2020 - 5-Minute Mindfulness At Work | Bodyscan
In only 5 minutes you learn how the mindfulness technique "Bodyscan" will make you feel better.
This is 5/7 of the most powerfull techniques of Mindfulness. The complete videos are:
1. Power of Breathing
2. Self Awareness
3. Intention Setting
4. Coping with Stress
5. Bodyscan
6. Exploring Emotions
7. Inner Stillness
S1E5 - 5m - Sep 30, 2020 - 5-Minute Mindfulness At Work | Coping With Stress
In only 5 minutes you learn how the mindfulness technique "Coping with Stress" will make you feel better.
This is 4/7 of the most powerfull techniques of Mindfulness. The complete videos are:
1. Power of Breathing
2. Self Awareness
3. Intention Setting
4. Coping with Stress
5. Bodyscan
6. Exploring Emotions
7. Inner Stillness
S1E4 - 5m - Sep 30, 2020 - 5-Minute Mindfulness At Work | Intention Setting
In only 5 minutes you learn how the mindfulness technique "Intention Setting" will make you feel better.
This is 3/7 of the most powerfull techniques of Mindfulness. The complete videos are:
1. Power of Breathing
2. Self Awareness
3. Intention Setting
4. Coping with Stress
5. Bodyscan
6. Exploring Emotions
7. Inner Stillness
S1E3 - 5m - Sep 30, 2020 - 5-Minute Mindfulness At Work | Power Of Breathing
In only 5 minutes you learn how the mindfulness techique "Power of Breathing" will make you feel better
S1E1 - 5m - Sep 30, 2020
