SHOW / EPISODE

How to consciously approach emotional eating

Episode 8
24m | Feb 16, 2021

Today, Michelle dissects emotional eating and its many nuances. She shares how emotional eating can be done in a conscious way and how to feel your emotions instead of using food as a crutch. If you turn to food when you need comfort this episode will teach you how to overcome this.

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Metamorphosis with Michelle
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