How to consciously approach emotional eating
Episode 8
24m | Feb 16, 2021Today, Michelle dissects emotional eating and its many nuances. She shares how emotional eating can be done in a conscious way and how to feel your emotions instead of using food as a crutch. If you turn to food when you need comfort this episode will teach you how to overcome this.
![Audio Player Image](https://media.redcircle.com/images/2020/12/14/21/37e3674b-cd81-4b56-a9ef-6f1b0e1e5c0b_blob.jpg)
Metamorphosis with Michelle
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