• Uncovering your True Identity with Lauren Russ-Constant

    Today, Self & Identity Coach, Lauren Russ-Constant joins Michelle to dive deep into uncovering your true identity and reprogramming your mind. They discuss how to work through identity blocks and getting clear on who you are.

    On Metamorphosis with Michelle:

    • Lauren's background as an identity coach
    • How Lauren found her identity and voice
    • Reprogramming your daily habits
    • Identity in societal culture
    • Connecting to your truth and intuition
    • Psychology of identity
    • How to shift your reality to become your true self

    Connect with Lauren:

    Instagram: https://www.instagram.com/laurenaisharc/

    Connect with Michelle:

    2 hour deep dive session: https://calendly.com/getwellwmichelle/2-hour-intensive

    Instagram: https://www.instagram.com/itsmichellekesil/

    E26 - 46m - Jul 6, 2021
  • 5 Lessons I've Learned in the Past Year (Birthday Special)

    Michelle shares 5 lessons she has learned in the past year that were instrumental in her growth.

    Today, On Metamorphosis with Michelle:

    • Casual conversation about 5 lessons on growth
    • Birthday Special
    • 5 Lessons
    E26 - 19m - Jun 29, 2021
  • 5 Emotional Reasons You're Bloated

    Today, Michelle shares 5 emotional reasons you're bloated. It's common to look at physical issues for bloating, but there are also emotional & energetic reasons our body bloats.

    Disclaimer this is not medical advice just education!

    On Metamorphosis with Michelle:

    • Undigested emotions and how they affect you
    • Boundaries & Cord Cutting
    • Stress & The Vagus Nerve
    • Feeling safe in your body
    • Aligning to your Truth

    Connect with Michelle:

    Book an Application Call For Free From Emotional Eating : https://calendly.com/getwellwmichelle/clarity-call

    Website: https://www.michellekesil.com

    Instagram: @itsmichellekesil

    E25 - 22m - Jun 15, 2021
  • Is the fear of failure holding you back?

    Today, Michelle shares how the fear of failure is holding you back and exactly how to overcome this to reach your full potential.

    On Metamorphosis with Michelle:

    • what is the fear of failure
    • getting honest with your blocks
    • the fear of success
    • befriending your fear
    • finding what's behind the fear and transmuting it
    • 3 step formula to overcome the fear of failure

    Connect with Michelle:

    Book a Free Breakthrough call: https://calendly.com/getwellwmichelle/clarity-call

    Free From Emotional Eating: https://www.michellekesil.com

    Instagram: @itsmichellekesil

    18m - Jun 8, 2021
  • 5 Physiological Reasons you Emotionally Eat

    On this episode, Michelle shares 5 physiological reasons you may be emotionally or binge eating. She addresses how to fix them and address your physical health.

    Today, on Metamorphosis with Michelle:

    • Restrict & Binge cycle
    • The Starvation Experiment
    • Carb Demonization
    • Why We Need Carbs
    • Fruit Fear
    • Gut Imbalances
    • Parasites, Candida, SIBO
    • Fasting
    • Poor Sleep

    Connect with Michelle:

    Book a Complementary Call for Free From Emotional Eating:


    Free From Emotional Eating Info:




    E23 - 17m - Jun 1, 2021
  • Weight Loss For the Go Getter with Jackie Cherkas

    Jackie Cherkas is a holistic nutritionist and helps women lose weight while still eating bomb food! On this episode, Jackie & Michelle discuss Jackie's journey to weight loss, her relationship to food, and socializing without sacrificing your goals.

    On this episode of Metamorphosis with Michelle:

    • Jackie's story as a food blogger
    • How to lose weight while eating good food
    • The importance of having a healthy relationship to food
    • Blending social outings with weight loss goals
    • Following your passion & purpose
    • Fueling your body & mind properly

    Connect with Jackie:

    Instagram: @Jackiesfoodaffair

    Website: https://www.weightlossforgogetters.com

    Connect with Michelle:

    Instagram: @itsmichellekesil

    Free From Emotional Eating: https://www.michellekesil.com

    Book a Free Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call

    E22 - 46m - May 25, 2021
  • Healthy Relationships, Attachment Styles, Trauma Bonds, & Dating Truth Bombs with Dr. Amber Salvador

    Dr. Amber Salvador is a Psychologist & Holistic Relationship Coach, in this episode Amber & Michelle dive deep into how to create healthy relationships in your life. They discuss attachment styles, trauma bonds, self love, childhood programming, and SO much more!

    Today, On Metamorphosis with Michelle:

    • Signs of healthy relationships
    • Attachment Styles
    • How to have a secure attachment
    • Trauma Bonding
    • Dating Red Flags & Honoring your Boundaries
    • Self love vs Self Care
    • Masculine & Feminine Energy Dynamics in Relationships
    • Dating and Partnership Advice

    Connect with Amber:


    Connect with Michelle:

    Instagram: @itsmichellekesil

    FFEE waitlist: https://www.waitlistr.com/lists/d694dc21/free-from-emotional-eating-waitlist?referral=66df829e3b9cf1bf

    5 Ways to Ditch Emotional Eating Masterclass: https://tremendous-pioneer-9049.ck.page/bba4103aed

    E21 - 1h 7m - May 18, 2021
  • What would you do if you loved yourself?

    Today, Michelle shares the raw truth on self love. She dissects how self love isn't what people think and how it's actually made up of daily choices and difficult decisions.

    On Metamorphosis with Michelle

    • what is self love
    • making decisions from love vs fear
    • the purpose of fear
    • moving through difficulties from love
    • upholding boundaries
    • honoring your body
    • cultivating your inner truth and love

    Connect with Michelle :

    IG: @itsmichellekesil

    Book a Breakthrough call: https://calendly.com/getwellwmichelle/clarity-call

    Free from Emotional Eating Waitlist: https://tremendous-pioneer-9049.ck.page/6e150c3ed1

    E20 - 22m - May 11, 2021
  • How Working with the Inner Child Heals Relationships with Jaimie Lindquist

    Jamie is an inner child & love cultivation coach, who helps people open their hearts to love by connecting to their inner child. On this episode, Jaimie shares how we can start nurturing and connecting to our inner child to enhance our relationship to self and others.

    Today, on Metamorphosis with Michelle:

    • What is inner child work
    • How to know when our inner child is running the show
    • Ways to tap into the inner child
    • Inner child and our relationships
    • Inner child and inner parent dynamics
    • Love and the inner child

    Connect with Jaimie Lindquist:

    IG: https://www.instagram.com/jaimielindquist/

    Visionistas: Women Who Think Outside The Box: https://www.jaimielindquist.com/product-page/visionistas-women-who-think-outside-the-box

    Connect with Michelle:

    IG: https://www.instagram.com/itsmichellekesil/

    Book a Complementary Call: https://calendly.com/getwellwmichelle/clarity-call

    Free From Emotional Eating Waitlist: https://tremendous-pioneer-9049.ck.page/6e150c3ed1

    56m - May 4, 2021
  • Balancing Hormones, Truth about Birth Control, and Honoring your cycle with Vivien Allred

    Today, Vivien Allred joins Michelle on the show to discuss hormonal health and how to balance your hormones. Vivien Allred (NTP, mBANT, CNHC) studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood - including acne, hair loss, amenorrhea, anxiety, parasites, SIBO & many of the complexities that come from mold illness & chronic Lyme disease . 

    Getting no real answers from conventional medicine, Vivien decided to take her health into her own hands & is now thriving. Her passion is to help other women identify and address the root causes of their symptoms, including acne, hair loss, fatigue, digestive issues & irregular menstrual cycles.

    Vivien provides a ton of health education on her social media accounts and website. She also hosts a women’s health podcast ‘Hormones in Harmony’ where she interviews expert guests in the healthcare & nutrition industry. 

    On this episode of Metamorphosis with Michelle:

    • Vivien's story of how she conquered her health issues
    • Mold illness and how to be proactive on avoiding mold
    • Stages of the female hormonal cycle
    • The truth about birth control
    • What your Dr's don't tell you about the pill
    • Low progesterone and how to deal with it
    • Syncing with your cycle

    Connect with Vivien:


    FB/IG : @vivanaturalhealth


    Hormones in Harmony Podcast

    Connect with Michelle:

    Book a call :https://calendly.com/getwellwmichelle/clarity-call

    Instagram: @getwellwithmichelle

    1h 10m - Apr 27, 2021
  • How I overcame emotional eating and found food freedom with brain rewiring

    This episode has me on the other side of the mic, as I am being interviewed on overcoming emotional eating. I share how brain rewiring helped me find food freedom, eat intuitively, and express my emotions.

    Today, on Metamorphosis with Michelle (Podcast episode bridged from Design your life with Sandy)

    -Why we emotionally eat

    -Approaching emotional eating with consciousness

    -How orthorexic and controlling behaviors around food comes from a place of lack and fear, leading to self-sabotage

    -How stress, unresolved emotions can store in your body and manifest as physical symptoms

    -Healthy ways to process emotions

    -How to overcome common negative neural pathways around food, diet, diets, and body

    -How to deal with stress and anxious eating

    -How to approaching food from an abundant mindset and intention

    Connect with Michelle:

    Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call

    Instagram: @getwellwithmichelle

    E17 - 47m - Apr 20, 2021
  • 6 Reasons You Can't Stop Emotional Eating

    Today, Michelle shares 6 Reasons You Can't Stop Emotionally Eating. She points out the reasons you're still struggling with emotionally eating and some tips on how to work through this.

    On Metamorphosis with Michelle:

    - why you can't stop emotionally eating

    - why willpower isn't working

    - the importance of the subconscious mind

    - hiring a coach and mentor

    Apply for Free From Emotional Eating:


    Book a call with Michelle: 


    Connect on Instagram: 


    E16 - 23m - Apr 6, 2021
  • 5 Hidden Ways Emotional Eating is Costing you Major Issues

    Today, Michelle shares 5 hidden ways emotional eating is creating issues in your life. She shares the sneaky ways this emotional eating is impacting your health and life, and why this is something you want to overcome.

    Today on Metamorphosis with Michelle:

    - the hidden impacts of emotional eating

    - what can happen when you don't address emotions

    - physical manifestations of unreleased emotions

    - the addiction to coping with food 

    - physical health issues caused by overeating

    - why you're lying to yourself

    Apply For Free From Emotional Eating:


    Book a Call with Michelle :


    Connect on IG: @getwellwithmichelle

    E15 - 22m - Mar 30, 2021
  • How to Jump Timelines & Become Your Next Level Self

    Today, Michelle shares hacks on how to jump timelines to step into the best version of yourself much quicker. If you want to learn how to attract your dreams to you this is a must listen for all the inside tips!

    On Metamorphosis with Michelle:

    - how to jump timelines

    - becoming your future self

    - hiring a coach for a roadmap

    - embodiment tips

    - why your beliefs matter

    Connect with Michelle:

    Freedom From Emotional Eating: https://www.getwellwmichelle.com

    Book a Call with Michelle: 


    Instagram: @getwellwithmichelle

    E14 - 18m - Mar 23, 2021
  • The Hard Truth about Intuitive Eating

    Today, Michelle shares the truth about intuitive eating and why it doesn't work until you've taken specific steps. She mentions how people make certain mistakes and what healing work you need to do before starting intuitive eating.

    On Metamorphosis with Michelle:

    - what is intuitive eating

    - finding your intuition

    - healing before intuitive eating

    - mistakes people make

    - how to actually intuitively eat

    Connect with Michelle Kesil:

    Book a breakthrough call:


    Apply for Emotional Eating Freedom Program:


    Instagram: @getwellwithmichelle

    E13 - 13m - Mar 16, 2021
  • How perfectionism and people pleasing are fueling your emotional eating

    Today, Michelle shares how perfectionism and people pleasing are fueling emotional eating. She shares how craving perfection causes you to swing the other way and over do it, as well as neglecting your own health to please others. 

    On this episode of Metamorphosis with Michelle:

    - how perfectionism is related to emotional eating

    - root cause of perfectionism

    - "all or nothing" approach when it comes to food

    - people pleasing and emotional eating

    - how your resentment towards others leads to coping with food

    - root cause of people pleasing

    - the power of overcoming these patterns

    Apply for The Emotional Eating Freedom Group Coaching Program! :


    Book a Call with Michelle :


    Connect with Michelle on Instagram:


    E12 - 28m - Mar 9, 2021
  • Mastering your Mind, Spirituality, and 5D Consciousness with Mollie Lowery

    Today's conversation is a deep and powerful one discussing how to master your mind with brain rewiring, the power of breathwork, creating your reality, stepping into 5D consciousness, and SO much more with Mollie Lowery. In This episode, Mollie shares about her spiritual experiences, healing chronic illness, and how she's evolved on her journey of healing, and how we are creating our reality and shifting the collective.

    E11 - 1h 7m - Mar 2, 2021
  • Using Brain Rewiring to overcome overthinking, create confidence, and truly heal ( An Interview of Michelle Kesil from the Lady Beta Podcast)

    This episode is an interview of Michelle from the Lady Beta Podcast all about Michelle's brain rewiring journey and how she was able to overcome overthinking, create confidence, and find true healing. She is interviewed on her brain rewiring journey and shares how it has helped her transform rapidly.

    E10 - 33m - Feb 25, 2021
  • Orgasmic Manifestation & Self-healing Chronic Pain with Elisa Danielle

    Today, Michelle is joined with Elisa Danielle, manifestation & energy coach. They dive deep into manifestation and what's blocking you from manifesting your desires. Elisa shares her story on overcoming chronic pain, how to live an orgasmic lifestyle to manifest with ease, and opening your heart to love.

    E9 - 52m - Feb 23, 2021
  • How to consciously approach emotional eating

    Today, Michelle dissects emotional eating and its many nuances. She shares how emotional eating can be done in a conscious way and how to feel your emotions instead of using food as a crutch. If you turn to food when you need comfort this episode will teach you how to overcome this.

    E8 - 24m - Feb 16, 2021
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Metamorphosis with Michelle