Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.

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This week we have a very special Close Friends feature from Bronx @bxknowsbest Join us as we discuss • The most compatible zodiac signs • How your zodiac sign plays into your love life • What your sun, rising, and moon signs say about you • Human design and more!  📍Make sure you like, share, comment, REVIEW, and subscribe. Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames  For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod  Want to see our faces? Check out our YouTube for full length episodes!

Episode 34: Dating With The Zodiacs

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This week hosts discuss • Practicing gratitude • Thanksgiving recap  Follow the hosts on social media Lakhia @SincerelyDani_ and James @__coachjames  For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod  Want to see our faces? Check out our YouTube for full length episodes!

Episode 33: Throw Away The Leftovers

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This week hosts discuss <ul><li>Why adulting is so difficult </li><li>Tips for making adulting easier </li><li>24 First Dates Show </li></ul> Purchase tickets for 24 First Dates a Message 24 Podcast Digital Podcast Live Show! Join us as we talk about all things relationships, navigating life as a twenty-something and… pretty much everything else in between. Tune in for access to a brand new segment, an exclusive Close Friends feature, and for your chance to join in on the conversation! Ticket Link: <a href="https://www.moment.co/message24" rel="nofollow">Message 24 | Moment</a> Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_  For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod  Want to see our faces? Check out our YouTube for full length episodes!

Episode 32: Adulting Blues

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This week hosts discuss <ul><li>Navigating life as a 20 something </li><li>Taking healthy breaks when stressed out</li><li>Consistency </li></ul> Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_  For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod  Want to see our faces? Check out our YouTube for full length episodes!

Episode 31: The Episode About Nothing

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This week hosts discuss <ul><li>Expectations we had at  the start of the relationship </li><li>5 reasonable and unreasonable expectations</li><li>Butter shortages that could affect your holiday meals</li><li>The power of compromise</li></ul> TimestampsIn The DM: 7:24Send or delete: 28:05Help Center: 57:16 Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_  For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod  Want to see our faces? Check out our YouTube for full length episodes!

Episode 30: What I Wanted vs What I Got

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This week hosts discuss <ul><li>Romantic Breakups </li><li>Why friendship break ups are the worst </li><li>Signs it’s time to break up</li><li>Tips for navigating breakup’s </li></ul> TimestampsIn The DM: 5:03Send or delete: 21:25Help Center: 1:01:17 Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_  For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod  Want to see our faces? Check out our YouTube for full length episodes!

Episode 29: Makeup To Breakup

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This week hosts discuss <ul><li>Life Before Social Media</li><li>Dating Without DM’s </li><li>Ways to engage with your partner without the use of electronics</li></ul> TimestampsIn The DM: 02:30Send or delete: 25:09Help Center: 48:54 Follow the hosts on social media Lakhia @SincerelyDani_ and James @__coachjames  For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod  Want to see our faces? Check out our YouTube for full length episodes!

Episode 28: The Land B4 Time

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This week hosts discuss <ul><li>Love bombing </li><li>Signs of love bombing </li><li>What to do if you think you’re being love bombed </li><li>Monogamy </li><li>STD Epidemic </li></ul>Love Bombing Resources <ol><li><a href="https://www.thehotline.org/resources/signs-of-love-bombing/" rel="nofollow">https://www.thehotline.org/resources/signs-of-love-bombing/</a> </li></ol> TimestampsIn The DM: 00:44Send or delete: 20:29Help Center: 33:28 Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_  For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod  Want to see our faces? Check out our YouTube for full length episodes!  <a href="https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg" rel="nofollow">https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg</a>

Episode 27: Too Good To Be True

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This week hosts discuss <ul><li>Life as a twentysomething </li><li>Dating with intention </li><li>Self reflection</li></ul> TimestampsIn The DM: 03:44Help Center: 54:55 Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_  For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod  Want to see our faces? Check out our YouTube for full length episodes!  <a href="https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg" rel="nofollow">https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg</a>

Epidsode 26: 21 Questions.. Kinda

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This week hosts discuss <ul><li>Ways your parents can affect your relationship </li><li>I Love A Mama’s Boy Favorite Moments </li><li>Tips for navigating overbearing parents/ a partner who struggles to set boundaries with them </li></ul> TimestampsIn The DM: 10:26Send Or Delete: 41:44Help Center: 57:05 Suicide Prevention Month Resoucres<a href="https://nami.org/Get-Involved/Awareness-Events/Suicide-Prevention-Awareness-Month-(SPAM)" rel="nofollow">Suicide Prevention Awareness Month (SPAM) | NAMI: National Alliance on Mental Illness</a> Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_  For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod  Want to see our faces? Check out our YouTube for full length episodes!  <a href="https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg" rel="nofollow">https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg</a>

Episode 25: Mama’s Boy

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This week hosts discuss <ul><li>Setting Boundaries </li><li>The Importance of Having Boundaries </li><li>Grieving Saying “ Yes “</li></ul> TimestampsIn The DM: 1:19Send Or Delete: 15:27Tiktok Clip: 16:06Help Center: 23:01Boundary Resource: <a href="https://psychcentral.com/blog/when-people-cross-your-boundaries#remain-calm" rel="nofollow">https://psychcentral.com/blog/when-people-cross-your-boundaries#remain-calm</a> Tiktok Video Link: <a href="https://www.tiktok.com/t/ZTRfvHfb3/" rel="nofollow">https://www.tiktok.com/t/ZTRfvHfb3/</a> Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_  For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod  Want to see our faces? Check out our YouTube for full length episodes!  <a href="https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg" rel="nofollow">https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg</a>

Episode 24: I Said What I Said

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Welcome to Season 2!This week hosts discuss<ul><li>How we met each other</li><li>The dangers of online dating</li><li>How to go after the person you want </li></ul> Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_  For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod

Episode 23: How I Met Your Mother

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This week hosts &amp; special guest discuss <ul><li>Transitioning From Dating To Marriage To Parenthood In Your Early 20’s</li><li>Ways To Tell If Your Relationship Is Getting Serious Or Not</li><li>Prioritizing The Relationship Even When Kids Are In The Picture</li></ul> Special Guest: Treval Sullivan &amp; LaLaya SullivanContact InformationSocial Media:  IG:Treval - @tasullivan5LaLaya - @lalayafuquaCouples IG- @sincerelysullivan Tiktok:Main Content tiktok-@sincerelysullivanInteraction TikTok- @sincerelysullivantravels Services They Offer: Planning Private &amp; Group Couples Trips Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_  For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod  Want to see our faces? Check out our YouTube for full length episodes!  <a href="https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg" rel="nofollow">https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg</a>

Episode 22: 20 Something’s Series

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This week hosts discuss <ul><li>Challenges surrounding living with your significant other </li><li>Tips for navigating the living together transition </li><li>Challenges we’ve faced living together </li><li>Comparing your partner to celebrity beauty standards </li></ul>Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_  For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod  Want to see our faces? Check out our YouTube for full length episodes!  <a href="https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg" rel="nofollow">https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg</a>

Episode 21: Moving On Up

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This week hosts discuss <ul><li>Ego </li><li>How your ego plays apart in ALL relationships </li><li>Ego dissolution </li><li>Relationship cycles </li><li>Age vs mindset as it relates to “ settling down “</li></ul> Ego Death Resource: <a href="https://blog.mindvalley.com/ego-death/" rel="nofollow">Ego Death – All You Need to Know About What It Is and How Master It (mindvalley.com)</a>Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_  For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod  Want to see our faces? Check out our YouTube for full length episodes!  <a href="https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg" rel="nofollow">https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg</a>

Episode 20: Such A Big EGO

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This week hosts sit down to discuss couples therapy with Sh’Maugn Wright MA, NCC, LCMCHA. In this episode the three: <ul><li>Talk about therapy misconceptions </li><li>What can be gained from therapy </li><li>How trauma can present in relationships </li><li>How singles can benefit from therapy </li></ul> Sh’Maughn Wright, MA, NCC, LCMHCA  Contact Information  Email: Swrighttcc22@gmail.com  Services: Individual, family, and Couple’s Therapy Specializes in services with individuals, specifically men, who may be experiencing anxiety, depression, PTSD, and other related conditions.  Also Specialize in working with couples on strengthening their relationship, reconnecting on deeper levels, improving communication, and learning to work towards real love by utilizing Imago Relationship Therapy.  Turner Counseling and Consulting, PLLC4086 Barrett Dr, Raleigh, NC 27609 Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_  For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod Want to see our faces? Check out our YouTube for full length episodes!  <a href="https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg" rel="nofollow">https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg</a>

Episode 19: The Therapy Couch

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Host discuss conflict in a relationship.Topics Covered:*How to navigate and deal with conflict in a relationship.*Examples that cause conflict*Laws that help bypass conflict. Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.  We are available on all platforms including Apple Podcast, Spotify, IHeartRadio, &amp; Google Podcast! Follow the hosts on social media Lakhia @SincerelyDani_ &amp; James @__coachjames For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod  Want to see our faces? Check out our YouTube for full length episodes by clicking the episode website link! <a href="https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg" rel="nofollow">https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg</a> If you’re interested in sending in a question or story for our Help Center segment email us at <a href="mailto:message24pod@gmail.com" rel="nofollow">message24pod@gmail.com</a>

Episode 18: Work It Out

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Healthy relationships means you have to truly give a little and take a little. Host discuss topics regarding sacrifice in a relationship.Is there a healthy type of sacrifice in a relationship/ friendships?What things shouldn&#39;t you sacrifice for the sake of a relationship? Three For Freedom Resources <a href="https://www.threeforfreedom.com/" rel="nofollow">https://www.threeforfreedom.com/</a>  Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.  We are available on all platforms including Apple Podcast, Spotify, IHeartRadio, &amp; Google Podcast! Follow the hosts on social media Lakhia @SincerelyDani_  &amp; James @__coachjames For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod  Want to see our faces? Check out our YouTube for full length episodes by clicking the episode website link! If you’re interested in sending in a question or story for our Help Center segment email us at <a href="mailto:message24pod@gmail.com" rel="nofollow">message24pod@gmail.com</a>

Episode 17: Give & Take

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Is it selfish to chase your personal and career goals while being in a relationship?Host discuss helpful ways to make your personal and relationship goals come true without jeopardizing the relationship.Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.  We are available on all platforms including Apple Podcast, Spotify, IHeartRadio, &amp; Google Podcast! Follow the hosts on social media Lakhia @SincerelyDani_  &amp; James @__coachjames For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod  Want to see our faces? Check out our YouTube for full length episodes by clicking the episode website link! If you’re interested in sending in a question or story for our Help Center segment email us at <a href="mailto:message24pod@gmail.com" rel="nofollow">message24pod@gmail.com</a>

Episode 16: You Can Do Both

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Do you experience relationship FOMO (Fear Of Missing Out)?To check to see if you have any signs of FOMO visit the link below:<a href="https://www.marriage.com/advice/relationship/signs-of-fomo-in-relationship/" rel="nofollow">https://www.marriage.com/advice/relationship/signs-of-fomo-in-relationship/</a>Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.  We are available on all platforms including Apple Podcast, Spotify, IHeartRadio, &amp; Google Podcast! Follow the hosts on social media Lakhia @SincerelyDani_ &amp; James @__coachjames For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod  Want to see our faces? Check out our YouTube for full length episodes by clicking the episode website link! If you’re interested in sending in a question or story for our Help Center segment email us at <a href="mailto:message24pod@gmail.com" rel="nofollow">message24pod@gmail.com</a>

Episode 15: FOMO

Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.