Ep.165 Motivation and the Power of Emotion

One of the rules of being healthy is paying attention to the indicators of ill health and being invested to change it. Most people wait for symptoms to occur, which are basically the final warning sign of ill health. Rather than waiting until the final hour, take a look at your life and what you are doing to stay healthy today.

What motivates someone to make a change in their life? Emotions. Your emotions are a powerful tool that can be utilized for motivation from a stagnant “Yeah, I know I need to change” approach to a felt demand and motivation for improvement.

Tune in to today’s episode to learn more about how can motivate yourself to reach your maximum health potential.

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