How to Manage Stress

Stress is a natural response to any type of event in your life. It can be triggered by anything ranging from work, family, school, health, and so on.

Healthexperts at MantraCare India says that if you are experiencing stress symptoms after a traumatic event it’s best to speak with your doctor about treatment options which could include lifestyle changes as well as medications.

And after the diagnosis of stress, doctors might recommend some lifestyle changes including certain medications or other forms of therapy depending on individual circumstances.

This podcast is about stress, what is stress? how does stress work? and most important how one can manage stress.