Importance of Children's Physical Activity

The importance of physical activity for children is often overlooked. It is important for their physical and mental health, as well as their academic performance. The benefits of physical activity are not limited to the individual, but also have a positive impact on the community.

Physiotherapists at PhysioMantra says that Physical activity is important because it helps with weight control and reduces the risk of developing diseases such as heart disease, diabetes, some cancers and arthritis. Physical activity also improves mood, sleep quality and self-esteem.