Yoga: Breathing Techniques For Mind Relaxation

You can practice these exercises in your daily routine for mind relaxation. These techniques are simple and effective to attain a centered and relaxed state of mind.

YogaMantra is a part of MantraCare provides several yoga programs, techniques, tips for your better health.

Breathing exercises are a series of techniques that can help manage your stress levels. When you breathe in the proper way, you increase your oxygen intake which opens up more energy for your body to use during stressful or strenuous situations.