14.3 Meditation - Emotional Check In

Today we are going to explore discernment on the emotional level of your experience.

Emotions underlie everything we do, even if we don’t acknowledge them. But some people have a difficult time identifying their emotional state and others struggle with understanding the emotional undertones of their decision-making. Repeating the exercise frequently over an extended period of time will gradually deepen your capacity to digest your own emotions and reveal a deeper experience of their embodiment.

This mediation is an adaption from Mariana Caplan from the article "Real spirituality." Enjoy ✨