S1. EP. 4 - Nutrition & Exercise Misconceptions w/ Momentum, Strength & Wellness

Season 1 | Episode 7
29m | May 28, 2021

In today's episode, I speak again with Elise and Dan of Momentum, Strength & Wellness, based out of Los Angeles, California. Elise is a certified nutritionist and Dan is a Chek-certified holistic coach. Together, they guide clients to reach their health and fitness goals through holistic nutrition and exercise programs. In today's episode, we talk about common nutrition and exercise misconceptions and the influence of celebrity in the fitness and nutrition industry. We’ll also get into the benefits of tailored programming.

Topic Breakdown

  • The Scale
  • BMI
  • Training Cycles
  • Nutrient Timing
  • Low-calorie Dieting
  • Celebrity Influence in the Fitness Industry
  • Upcoming Services and Products 


Information shared in this podcast is not intended to diagnose or treat any medical condition or to replace your healthcare professional. Always personally consult a certified professional before beginning any nutrition or exercise program.

Topics about Current Events (famous persons, programs, events, and the like) have been sourced from public media, and statements made in the podcast are not direct claims or accusations regarding the Current Events or related topics of discussion. 

Upcoming Services and Products from Momentum, Strength, and Wellness

Momentum, Strength & Wellness offers holistic lifestyle and nutrition coaching in-person, online, and on an app.

Where to find Momentum, Strength & Wellness:

Website: https://www.momentumstrengthwellness....

Instagram: @momentumstrengthwellness Youtube:

App: Apple - Google -

Primary Podcast Home:


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