#44 How Red Meat Healed This Dietitian’s Brain, Mood, and Eating Disorder

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To continue answering the question “Is red meat healthy?”, I interviewed Michelle Hurn, Registered and Licensed Dietitian, Ultra Runner, and Author of The Dietitian's Dilemma.

In this episode we discuss

• The links between depression and diet
• How Michelle stumbled across an animal-based diet and how it helped with her eating disorder
• The importance of LDL cholesterol in immune health
• Why the types of vitamins from plant foods are inferior to animal foods

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Find Michelle

• Michelle’s book: “The Dietitian’s Dilemma”: https://amzn.to/3EgE2BD
• thedietitiansdilemma.com
• IG: @runeatmeatrepeat

Study mentioned on the microbiome

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8092254/

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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.