Sharing my knowledge on how to improve your personal &amp; athletic life through food, training &amp; mindset.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2019/6/4/20/e7ab89dc-3f60-4dc3-ae58-021a0d1dd726_staying_on_track_while_traveling.m4a

FOUR EASY STEPS to stay on top of your game while on vacation

Staying on track while traveling

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2019/5/13/20/fbf6dc84-e448-4c53-a368-31a3ef802e59_importance_of_friends-teammates.m4a

Sharing how important choosing your friends wisely is &amp; also sharing my personal story.

You are a product of your company

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2019/5/1/20/d8b75d44-bc52-4de0-919e-5aca62ce740b_controlling_your_life.m4a

A simple guide on how to take control over your own life &amp; maintain mental sanity within the chaos of this world.

Controlling YOUR life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2019/4/30/3/8024a882-fe1e-46dc-b50c-4ef0e4e05ddd_caloric_deficit.m4a

Sharing the pros and cons of a caloric deficit and how to do it the right way. In this podcast, I address how to avoid the dangers of caloric deficits and a hack to achieving a caloric deficit without deficiency.

Misconceptions & reality of caloric deficits

Sharing my knowledge on how to improve your personal & athletic life through food, training & mindset.