FOUR EASY STEPS to stay on top of your game while on vacation

Sharing how important choosing your friends wisely is & also sharing my personal story.

A simple guide on how to take control over your own life & maintain mental sanity within the chaos of this world.

Sharing the pros and cons of a caloric deficit and how to do it the right way. In this podcast, I address how to avoid the dangers of caloric deficits and a hack to achieving a caloric deficit without deficiency.