EPISODES
  • Staying on track while traveling

    FOUR EASY STEPS to stay on top of your game while on vacation

    4m | Jun 4, 2019
  • You are a product of your company

    Sharing how important choosing your friends wisely is & also sharing my personal story.

    4m | May 13, 2019
  • Controlling YOUR life

    A simple guide on how to take control over your own life & maintain mental sanity within the chaos of this world.

    4m | May 1, 2019
  • Misconceptions & reality of caloric deficits

    Sharing the pros and cons of a caloric deficit and how to do it the right way. In this podcast, I address how to avoid the dangers of caloric deficits and a hack to achieving a caloric deficit without deficiency.

    6m | Apr 30, 2019
Live better. Live healthier.
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