Little Bits of Stuff is a medical education podcast dedicated to providing valuable medical information for residents, interns, students and patients. In each episode, relevant topics are dissected, explained in bits and in a stress-free manner. Our aim is to engage the medical and non-medical audience.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/14/6/29cdd621-5b1c-4ddc-b1b3-79ae047dbdf6_the_nysc_experience_from_camp_to_pop.mp3

Kopa Wi!!! We are back again!!!🥁🥁🥁 This time we are hearing gist about NYSC experience, unfiltered😮😮😮From camp to POP!!!You don&#39;t want to miss this hot gist oh!!! Learn from other corpers&#39; experience what to expect, what to do and how to survive throughout the one year NYSC experience. Learn how to serve and survive being served breakfast in NYSC!!!😁😎😎 What are your thoughts? Do you also have an NYSC story to tell?You can engage in the comment section below!

Kopa Wi Podcast For Oyo State Medical CDS

The NYSC Experience; From Camp To POP

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/15/5/3f8a0c89-9fdd-4ee5-aa27-22e3b691d055_y_you_may_be_having_back_pain_after_childbirth.mp3

If you thought back pain would go away even after childbirth and it didn&#39;t, well, there may be a reason for that, and that&#39;s what we&#39;ve discussed in this new episode of Physio Wednesdays with Abiola.

Physio Wednesdays with Abiola

Why You May Have Back Pain After Childbirth (Post Partum Back Pain))

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/4/12/d7e463cf-d69a-452e-8cbf-e9dd6e82df94_are_you_insured_or_assured_kopa.mp3

<h2>Oyo State Medical CDS presents🥁🥁</h2> The First of its kind Med-Podcast, bringing topics on health in the community, health topics for corpers, health and lifestyle and much more more to your listening ears! As part of the Medical CDS Heath Initiative for Rural Development program, and considering the part of the world we live in and the need for dissemination of the right information as regards health, this program has been developed to reach out to the community, corpers and all who will benefit from the great topics we have brewing, both in and outside. Oyo State. *Kópà Wí*!!!🥁🥁🥁

Are You Insured Or Assured - Kopa Wi Podcast Episode 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/2/16/4e2dcbb6-4a97-4d9a-95c6-f67f97f7cf27_why_toothpicks_are_bad_for_you.mp3

<h3>So should I ever use a toothpick?</h3>The answer, if you were waiting for it is NO! Absolutely not, atleast not on the recommendation of our dentists. What if that&#39;s the only choice you have at the time you may ask, well, maybe... But in this journey of dental redemption you can&#39;t just leave anything to chance. Join Temi and Ruth on this exciting episode.

Dental Thursday with Temitayo

Here's Why Toothpicks Are Bad For You

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/1/14/cf4c4f81-21c8-4718-9604-444bbf023cd6_w_physiotherapy_can_help_you_during_childbirth.mp3

Have you ever considered physiotherapy during labour? Oh I get, you probably thought they had no role to play right? Let&#39;s shock you! There are several ways they can help your childbirth process go as smooth as possible and these are discussed in this episode.

Would You Love To Have Physiotherapy During Labour?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/19/14/f3500a3b-3f32-4e04-9043-bfe9ab0d19da_mouth_odour_the_relationship_killer.mp3

We&#39;ve all been there and I&#39;ll say HALITOSIS is not your mate lol. Do you have that friend, that makes you turn your face whenever they open their mouth? Don&#39;t worry, simply send this episode to them and they&#39;ll understand. Temitayo and colleagues talked about bad breath, causes and what you can do in this episode.Like and share.

Mouth Odour; The Relationship Killer

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/18/14/b5250969-cb6b-449c-8ec4-a11a19469401_brace_for_physio.mp3

A lot of people wear braces just because they feel the need to, irrespective of the injury. A prescription from the physio? Heck No! This can be taken care of by a simple brace. Just as there are different kinds of injuries, so do braces work in different ways depending on how you are using them. Join Abiola for a scintillating discussion on braces.

Brace For Physio

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/5/5/14283f9c-db45-4c57-84bf-a62323b1f886_what_are_dental_braces.mp3

Some people think dental braces look cool, will make them feel fly and look rich, while others want a brace for absolutely genuine reasons.Braces are tools dentists use to correct problems with your teeth and it definitely comes with some change in lifestyle, diet and many more.So if you are looking to get a brace, listen to this episode as Temitayo and Folakemi talk about cost implications and things you must start doing while using a brace.Share your thoughts with us.

What Are Dental Braces?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/4/11/1fdff58c-08e6-48b7-b860-2f1891f4bf7b_how_your_work_is_affecting_you.mp3

Work-related problems can affect our physical, emotional and mental health. Let&#39;s be honest, no job is perfect. Your boss probably annoys you, your co-workers might talk all day, and you&#39;ve probably picked up someone&#39;s slack more times than you&#39;d like to admit. Have you had a surgery recently? or there&#39;s this funny feeling in your leg or ankle you can&#39;t readily explain?Let&#39;s talk about how your physiotherapist could be of help in increasing your productivity and overall efficacy. Join the discussion and share your thoughts.

How Your Work Is Affecting You

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/29/5/31129db6-556c-4d45-96a9-2dc1d67fbece_how_to_lose_belly_fat.mp3

The best ways to lose belly fat all packed into one episode, no stress, no expenses, all free ways to get that belly fat loss program going. It&#39;s backed by science, it is safe and you will tell others about this I promise. Ladies and gentlemen, It&#39;s Foodie Friday.Comment as usual, we love to hear from you

Foodie Friday with Udeme

How To Lose Belly Fat

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/28/4/caa398af-a8f7-46b1-ba43-f4b473137d62_how_to_treat_mouth_sores.mp3

What the Yorubas call majata meaning &#39;don&#39;t eat pepper&#39; is actually known as Aphthous ulcers or canker sore. It can be quite devastating, small but mighty.In this interesting episode, our in-house dentist Temitayo talks about causes and remedies for this condition.Please drop your comments and feedbacks. We love to read them.

How To Treat Mouth Sores (Majata)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/27/5/eaf38c4e-0d4f-4c2a-82db-3294646b1a5e_whats_up_with_my_babys_arm.mp3

You give birth and discover your baby rarely moves one arm, or it is in some form you are not sure if it&#39;s normal or not, later on you are told it is Erb&#39;s palsy, or brachial plexus birth palsy. What does this mean for you? What does this mean for your baby? Can anything be done? These are some of the questions mothers ask and they are never ending...understandably so.Listen to this episode to learn more.

What's Wrong With My Baby's Arm?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/14/6/903909c9-1ad0-49a5-a57c-66bbf994ee30_mouthwashes_and_mouthrinses.mp3

Do you know what a mouthwash and a mouth rinse is? Maybe you don&#39;t even know they are different and have different uses, but in this episode, our dentist Temitayo clarifies what they are, how to use them and when to use them.Let us know your thoughts by leaving your comments and you can also share this episode as many times as you want.

Mouthwashes And Mouth Rinses; Any Difference?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/13/13/8db3ea85-80db-4022-8e0e-381415b9d913_how_long_does_physiotherapy_take_to_work.mp3

If you are worried your physiotherapy sessions are taking too long, jump in here!From your first physiotherapy session, you can expect a thorough assessment. Each and every ailment is different, so with varying characteristics comes different timelines. Are you also compliant with instructions from your physical therapist? Do you complain the sessions are taking longer than your neighbor&#39;s at home even with same injuries? Then this episode is for you.Here we explain why this is, and what to expect from your favorite physiotherapist Abiola, next time you see her, lol.

How Long Does Physiotherapy Take To Work?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/7/17/c9a646c9-4645-4d7b-8705-88d86f76f790_what_healthy_gums_should_look_like.mp3

What does your gum say about you?There are a lot of people with gum issues and it can be frustrating. What&#39;s your gum color? Is it scary black or it&#39;s pink? Is it pale or cockroach brown? Is it bleeding altogether? Care of the gums is important, and vital to oral hygiene. Learn more in this episode!

What Healthy Gums Should Look Like

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/6/3/fefa0656-baf7-4aaf-a65d-ed2db835e178_is_your_chair_worsening_your_back_pain.mp3

Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. The cause of pain in the lower back while sitting may involve posture, an injury, or a health condition.<a href="https://www.uclahealth.org/spinecenter/ergonomics-prolonged-sitting" rel="nofollow">Sitting for prolonged periods</a> of time increases stress and strain on the back muscles and spinal discs. Spinal discs act like cushioning pads between your vertebral bodies, and pressure on these pads results in pain. Pressure is typically<a href="https://www.health.harvard.edu/pain/dont-take-back-pain-sitting-down" rel="nofollow"> highest when sitting</a>, and lowest when lying down.Join Abiola in this discussion on how you can prevent back ache or pain and some education on the ergonomics of your chair.

Is Your Chair Worsening Your Back Pain?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/3/5/8bc5a7e1-2830-4a02-adff-724256a8c859_how_to_prevent_food_borne_illnesses.mp3

It&#39;s either you boil it or cook it, peel it or then you forget about it! Food borne illnesses are common in our environment. More often than not, people get sick from ingesting bacteria and toxins from improperly prepared or stored food products. In this episode, our nutritionist Udeme discusses four simple ways you can avoid food poisoning through proper cooking and storage.Like and comment, share.

4 Simple Ways To Avoid Food Borne Illnesses

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/31/5/d4120526-7569-451c-a9a9-c6f92b6ae70a_teeth_discoloration_causes_and_treatment.mp3

When you have another color of teeth different from other people, then you begin to worry. Is it supposed to be grey, black, brown or deep yellow? Have you been on some certain drug and notice your teeth are colored in a funny way?This episode reveals different shades of color you may have and what measures you can take to get that open smile back.

Tooth Discolorations, Causes And Treatment

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/29/7/7511d0f7-4edd-49e7-83f7-8bdaa8a84980_physical_therapy_in_gestational_diabetes.mp3

So you are pregnant and you get the news you have diabetes. You can&#39;t understand why and certainly did not have diabetes before now. Yes, it is possible. This episode features a discussion that could help you get the right foot forward and prevent this, if you already have it, no problem, we also talk about ways that could help you manage it.Let us know in comment and DMs if you have personal experience you would like to share for the benefit of others.

Role Of Physical Therapy In Gestational Diabetes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/25/16/8852ccf2-ce1e-4b26-ab5c-6e355f42f1d6_key_nutrients_women_need_everyday.mp3

Women have unique nutritional needs throughout their lifetime and at every stage, there are important nutritional needs to be met for a healthy lifestyle.Listen to this episode to learn the super nutrients every woman should consider to avoid health issues that touch, especially during pregnancy.Like, comment and share.

Key Nutrients Women Need Everyday

Little Bits of Stuff is a medical education podcast dedicated to providing valuable medical information for residents, interns, students and patients. In each episode, relevant topics are dissected, explained in bits and in a stress-free manner. Our aim is to engage the medical and non-medical audience.