Raw conversations about powerlifting and the world of strength sports.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/14/9/57667c98-7ddc-442a-9bcc-3c7da4d86ee9_audio_only_1.m4a

in this episode we are joined by Sharmada Venkat who is a nutritionist and has got her B.Sc. and M.Sc. in sports nutrition. we talk about different aspects of nutrition and how they apply to athletes and to the general population. make sure to reach out Sharmada on her Instagram handle ( https://www.instagram.com/sharmadavenkat_/ ).host: Ukshay Sharma ( https://www.instagram.com/ukshay/ )co- host: Shreevats Mantri ( https://www.instagram.com/shreevats9x/ )

EP 4. nutriton, tracking calories? ,food craving, mindfull eating |  SHARMADA VENKAT

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/7/12/1821765d-ec85-4757-9d0f-8845080df124_audio_only.m4a

in this episode mannu choudhary has joined us as a guest speaker. mannu is the national powerlifting champion in sub junior category and has good experience with equipped lifting.

EP 3. equipped powerlifting, govt. job, going to IPF worlds? with MANNU CHOUDHARY

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/14/10/81d34873-60db-4725-b004-21a573780b5c_mix_67m23s__audio-joiner.com_.mp3

In this episode of our podcast we discuss about training frequencies, bench press technique, the 83kg battle in the usapl 2021 nats, stan efferding&#39;s vertical diet and much more.

Lifter's chat room EP. 2 with Ukshay and Shreevats

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/6/11/10397173-45a8-41a7-90c7-a4936ba6e3d3_audio_only.m4a

in this podcast, we discuss powerlifting bench press, powerlifting belts, dealing with online hate, DUP programming, and a lot more.

Lifter's chat room EP. 1 with Ukshay and Shreevats

Raw conversations about powerlifting and the world of strength sports.