in this episode we are joined by Sharmada Venkat who is a nutritionist and has got her B.Sc. and M.Sc. in sports nutrition. we talk about different aspects of nutrition and how they apply to athletes and to the general population. make sure to reach out Sharmada on her Instagram handle ( https://www.instagram.com/sharmadavenkat_/ ).

host: Ukshay Sharma ( https://www.instagram.com/ukshay/ )

co- host: Shreevats Mantri ( https://www.instagram.com/shreevats9x/ )

in this episode mannu choudhary has joined us as a guest speaker. mannu is the national powerlifting champion in sub junior category and has good experience with equipped lifting.

In this episode of our podcast we discuss about training frequencies, bench press technique, the 83kg battle in the usapl 2021 nats, stan efferding's vertical diet and much more.

in this podcast, we discuss powerlifting bench press, powerlifting belts, dealing with online hate, DUP programming, and a lot more.