The Nurturing Resilience Pod is a podcast dedicated to producing great conversations around different topics of mental, emotional and physical wellness. As your host, I will conduct each episode with compassion, empathy, and knowledge with a good dose of positivity.⁠

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/21/7/338bc384-4791-413c-95fc-b30020b4c885_episode_3.0_remade.mp3

In Episode 3, I speak about how to bend but not break, how do spring back up after challenging events. I explain what resilience is all about and who is truly a resilient person. Resilience is an important quality that can be acquired by anyone and I give you some easy tips on how to exactly do that.

Episode 3 - Nurturing Resilience

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/14/9/502e994e-226b-4874-bc30-fa53c07e6c46_episode_2.mp3

In this podcast, I speak about how stress is a natural feeling and how we can better manage our relationship with stress so that we do not get involved in a spiral of negative emotions.

In this podcast, I speak about how stress is a natural feeling and how we can better manage our relationship with stress so that we do not get involved in a spiral of negative emotions.

Episode 2 - Being Naturally Stressed

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/12/9/dfb9a1a8-8d18-41a2-9676-bd9f98a714c9_episode_one_-_intro.mp3

Nurturing Resilience is a podcast dedicated to producing great conversations around different topics of mental, emotional and physical wellness. As your host, I will conduct each episode with compassion, empathy, and knowledge with a good dose of positivity.⁠In this Introductory Episode, Dishina, the host, shares about the experience she has as an Executive Coach, Cognitive Behavioral Therapy Practitioner and a Learning and Development Expert.

Introduction of Dishina, the Host

The Resilience Pod is a podcast dedicated to producing great conversations around different topics of mental, emotional and physical wellness. As your host, I will conduct each episode with compassion, empathy, and knowledge with a good dose of positivity.⁠



In this Introductory Episode, Dishina, the host, shares about the experience she has as an Executive Coach, Cognitive Behavioral Therapy Practitioner and a Learning and Development Expert.

Episode 1 - Introduction to The Nurturing Resilience Podcast

The Resilience Pod is a podcast dedicated to producing great conversations around different topics of mental, emotional and physical wellness. As your host, I will conduct each episode with compassion, empathy, and knowledge with a good dose of positivity.⁠