In Episode 3, I speak about how to bend but not break, how do spring back up after challenging events. I explain what resilience is all about and who is truly a resilient person. Resilience is an important quality that can be acquired by anyone and I give you some easy tips on how to exactly do that.

In this podcast, I speak about how stress is a natural feeling and how we can better manage our relationship with stress so that we do not get involved in a spiral of negative emotions.

Nurturing Resilience is a podcast dedicated to producing great conversations around different topics of mental, emotional and physical wellness. As your host, I will conduct each episode with compassion, empathy, and knowledge with a good dose of positivity.⁠

In this Introductory Episode, Dishina, the host, shares about the experience she has as an Executive Coach, Cognitive Behavioral Therapy Practitioner and a Learning and Development Expert.