Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine &amp; disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical &amp; food system which often shocks even the most open minded people.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/19/9/5ff65e0b-1463-4c8d-9819-2c58ce3a2d43_sdown_-_why_men_are_turned_off_by_modern_women.mp3

Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe space for connection and intimacy with your partner. We also explore the broad idea of masculine and feminine energy between you and your partner.In this episode we discuss these big ideas:<ul><li>Ditch the misleading snippets of social media advice and find your intuition</li><li>Why men are more emotionally receptive than we think.</li><li>Feeling unsafe? Emotional safety in relationships stem from a lack of emotional security in childhood.</li><li>Learn how to create an environment that encourages open communication.</li><li>Heal your past, transform your present! Our childhood experiences can shape how we connect. Discover how past traumas might be impacting your dating life.</li><li>Take responsibility for your own happiness.</li><li>Exploring the concept of masculine and feminine energy and how it can influence intimacy in your relationship.</li><li>How to improve communication and build trust with your partner</li><li>The importance of emotional safety and how to create a safe space in your relationship</li><li>How your childhood experiences may be impacting your dating life</li><li>The concept of masculine and feminine energy and how it can influence intimacy</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** Where to find JULIANA JOY:Get Juliana’s <a href="https://www.julianajoycoaching.com/energy-matty" rel="nofollow">“Bring Him Closer” Energetic Framework</a><a href="https://www.instagram.com/julianajoycoach/" rel="nofollow">Juliana’s Instagram</a>--How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Feeling lost in the world of dating advice?

Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe space for connection and intimacy with your partner. We also explore the broad idea of masculine and feminine energy between you and your partner.

In this episode we discuss these big ideas:

 - Ditch the misleading snippets of social media advice and find your intuition
 - Why men are more emotionally receptive than we think.
 - Feeling unsafe? Emotional safety in relationships stem from a lack of emotional security in childhood.
 - Learn how to create an environment that encourages open communication.
 - Heal your past, transform your present! Our childhood experiences can shape how we connect. Discover how past traumas might be impacting your dating life.
 - Take responsibility for your own happiness.
 - Exploring the concept of masculine and feminine energy and how it can influence intimacy in your relationship.
 - How to improve communication and build trust with your partner
 - The importance of emotional safety and how to create a safe space in your relationship
 - How your childhood experiences may be impacting your dating life
 - The concept of masculine and feminine energy and how it can influence intimacy

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

Join the Intermittent Fasting Facebook Group Here:
https://mattylansdown.com/IntermittentFastingFBgroup 
***

Where to find JULIANA JOY:

Get Juliana’s “Bring Him Closer” Energetic Framework:
https://www.julianajoycoaching.com/energy-matty

Juliana’s Instagram: https://www.instagram.com/julianajoycoach/ 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Why Men Are Turned Off By Modern Women with Relationship Coach Juliana Joy | EP 351

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/0/d3dc3cd5-36cf-4ca1-8195-a4f7ed7a3be4_u_getting_healthy_for_yourself_or_someone_else.mp3

Do you ever feel like you&#39;re living for other people&#39;s expectations? Many of us embark on health journeys, but are we doing it for the right reasons? This episode challenges you to consider if your motivations for getting healthy are truly intrinsic.In this episode, we explore:<ul><li>Why true self-acceptance is a key benefit of healthy habits.</li><li>How to find your &#34;why&#34; behind wanting to get healthy.</li><li>How to overcoming self-loathing, shame, and guilt so you can grow</li><li>Making choices that align with your values, even in private moments.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Do you ever feel like you're living for other people's expectations?

Do you ever feel like you're living for other people's expectations? Many of us embark on health journeys, but are we doing it for the right reasons? This episode challenges you to consider if your motivations for getting healthy are truly intrinsic.

In this episode, we explore:
 - Why true self-acceptance is a key benefit of healthy habits.
 - How to find your "why" behind wanting to get healthy.
 - How to overcoming self-loathing, shame, and guilt so you can grow
 - Making choices that align with your values, even in private moments.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are You Getting Healthy For Yourself or Someone Else? | CWM EP 350

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/14/5/5243fe39-4c3c-43fa-9d19-91bffba6956e_ths__is_your_body_holding_trauma_from_the_past.mp3

Is your drive for success fueled by your heart or your ego?  This episode explores the difference between chasing after external validation (ego) and connecting with your authentic self (soul). In this enlightening episode, we explore the intricate layers of spirituality, from dissecting the nuances of soul connection to delving into the transformative power of embracing multi-dimensional existence.In this episode we discussed: <ul><li>Questioning the authenticity of heart-centered communities and the prevalence of spiritual arrogance</li><li>Understanding the soul as a dimension of light and its role in personal growth and enlightenment</li><li>Rediscovering the healing power of nature and its significance in overcoming addictive behaviors</li><li>Exploring the intersection of masculinity, femininity, love, and aggression in spiritual growth</li><li>Addressing the concept of love in the face of aggression and violence in the world</li><li>Embracing trauma and suffering as catalysts for shattering the heart and facilitating spiritual awakening</li><li>Healing money trauma and shifting attitudes towards abundance and self-worth</li><li>Cultivating a deeper connection with the soul as a pathway to holistic health and well-being</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** Where to find REBECCA SARR, Ph.D.:Upcoming QUANTUM Masterclass Registration <a href="https://rebeccasarr.launchware.ai/quantum/registration/" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a><a href="http://www.rebeccasarr.com" rel="nofollow">Rebecca’s </a><a href="http://www.rebeccasarr.com" rel="nofollow">Website</a><a href="https://www.facebook.com/groups/quantumempathy" rel="nofollow">Rebecca’s </a><a href="https://www.facebook.com/groups/quantumempathy" rel="nofollow">Facebook Group</a><a href="https://www.instagram.com/dr_rebeccasarr/" rel="nofollow">Rebecca’s </a><a href="https://www.instagram.com/dr_rebeccasarr/" rel="nofollow">Instagram</a><a href="https://www.linkedin.com/in/rebeccasarr/" rel="nofollow">Rebecca’s </a><a href="https://www.linkedin.com/in/rebeccasarr/" rel="nofollow">LinkedIn</a>--How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a> <a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Is your drive for success fueled by your heart or your ego?

Is your drive for success fueled by your heart or your ego?  This episode explores the difference between chasing after external validation (ego) and connecting with your authentic self (soul). In this enlightening episode, we explore the intricate layers of spirituality, from dissecting the nuances of soul connection to delving into the transformative power of embracing multi-dimensional existence.

In this episode we discussed: 

 - Questioning the authenticity of heart-centered communities and the prevalence of spiritual arrogance
 - Understanding the soul as a dimension of light and its role in personal growth and enlightenment
 - Rediscovering the healing power of nature and its significance in overcoming addictive behaviors
 - Exploring the intersection of masculinity, femininity, love, and aggression in spiritual growth
 - Addressing the concept of love in the face of aggression and violence in the world
 - Embracing trauma and suffering as catalysts for shattering the heart and facilitating spiritual awakening
 - Healing money trauma and shifting attitudes towards abundance and self-worth
 - Cultivating a deeper connection with the soul as a pathway to holistic health and well-being

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

***
Where to find REBECCA SARR, Ph.D.:

Upcoming QUANTUM Masterclass Registration:
https://rebeccasarr.launchware.ai/quantum/registration/ 

Rebecca’s Website:
www.rebeccasarr.com 

Rebecca’s Facebook Group:
https://www.facebook.com/groups/quantumempathy 

Rebecca’s Instagram:
https://www.instagram.com/dr_rebeccasarr/ 

Rebecca’s LinkedIn:
https://www.linkedin.com/in/rebeccasarr/ 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Empaths: Is Your Body Holding Trauma From The Past? with Rebecca Sarr Ph.D | EP 349

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/0/807cbbf7-f029-4604-a55e-372695685400_ansdown_-_why_do_sports_clubs_feed_our_kids_sh.mp3

Are Kids&#39; Sports Clubs Failing to Promote real Health? Kids&#39; sports clubs and dance groups are missing a massive opportunity to teach children about nutrition and healthy eating habits. This episode discusses the lack of nutritious food options at these venues and calls for change.Key Topics Covered:<ul><li>The prevalence of junk food sold at kids&#39; sports clubs</li><li>The importance of building positive associations in children</li><li>Sports clubs can partner with parents and nutritionists to offer healthy food options</li><li>Creating a supportive community that kids will want to eat like high-performers</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>    --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Are Kids' Sports Clubs Failing to Promote real Health?

Are Kids' Sports Clubs Failing to Promote real Health? Kids' sports clubs and dance groups are missing a massive opportunity to teach children about nutrition and healthy eating habits. This episode discusses the lack of nutritious food options at these venues and calls for change.

Key Topics Covered:

 - The prevalence of junk food sold at kids' sports clubs
 - The importance of building positive associations in children
 - Sports clubs can partner with parents and nutritionists to offer healthy food options
 - Creating a supportive community that kids will want to eat like high-performers

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 


***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Why Do Sports Clubs Feed Our Kids Sh*t? | CWM EP 348

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/8/22/c7bfe939-22f4-4b5b-88a6-5f8a165948bb_te_person___avoid_being_a_spiritual_narcissist.mp3

Want to Change Your Life? Here&#39;s How. This episode equips you with powerful strategies to jumpstart your personal development journey and unpacks the dark side of personal development: spiritual narcissism. Discover actionable steps to make meaningful change and create a life you love.In this episode we cover: <ul><li>Embrace the Power of Consistency: Focus on steady progress for lasting results.</li><li>Prioritize Self-Care: Nourish your well-being with healthy habits.</li><li>Don&#39;t Wait for Motivation: Take action first, and clarity will often follow.</li><li>Become Your Own Growth Coach: Be open to learning from mentors.</li><li>Find Your Tribe: Surround yourself with a supportive community.</li><li>Embrace Discomfort: Growth often lies outside your comfort zone</li><li>How to find your approach to personal growth.</li><li>Beware of Hidden Pitfalls: Acknowledge challenges and use appropriate tools to navigate them.</li><li>Personal development gone wrong: spiritual arrogance and narcissism </li><li>The dark side of positive psychology </li><li>Love the Process: Personal development is a lifelong journey, not a destination.</li></ul> ***Join Sarah&#39;s Alcohol Free Challenge  <a href="https://sarahrusbatch.com/af-challenge-apr24" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> (Women only). Starts April 14th*** How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a> --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Want to Change Your Life?

Want to Change Your Life? Here's How. This episode equips you with powerful strategies to jumpstart your personal development journey and unpacks the dark side of personal development: spiritual narcissism. Discover actionable steps to make meaningful change and create a life you love.

In this episode we cover: 

 - Embrace the Power of Consistency:Focus on steady progress for lasting results.
 - Prioritize Self-Care: Nourish your well-being with healthy habits.
 - Don't Wait for Motivation: Take action first, and clarity will often follow.
 - Become Your Own Growth Coach: Be open to learning from mentors.
 - Find Your Tribe: Surround yourself with a supportive community.
 - Embrace Discomfort: Growth often lies outside your comfort zone
 - How to find your approach to personal growth.
 - Beware of Hidden Pitfalls: Acknowledge challenges and use appropriate tools to navigate them.
 - Personal development gone wrong: spiritual arrogance and narcissism 
 - The dark side of positive psychology 
 - Love the Process: Personal development is a lifelong journey, not a destination.


***
Join Sarah's Alcohol Free Challenge HERE (Women only). Starts April 14th: https://sarahrusbatch.com/af-challenge-apr24 


***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

How To Become A Complete Person & Avoid Being a Spiritual Narcissist | EP 347

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/0/a75235dc-8fc1-4bb3-b018-81ee3b0086fd_tagram_is_ruining_your_sex_life_-_here_s_why.mp3

Is Social Media Ruining Your Sex Life? Social media can negatively impact sexual confidence and intimacy in relationships. This episode explores how unrealistic body standards portrayed on social media can lead to partners feeling inadequate and dissatisfied with each other. We chat about:<ul><li>Idealized social media bodies create unrealistic partner expectations, harming sexual confidence</li><li>Many influencers rely on cosmetic procedures, Photoshop, creating unattainable appearances</li><li>Men on social media often resort to steroids for exaggerated, unhealthy physiques</li><li>Pornography and explicit content can distort arousal preferences, complicating real intimacy</li><li>Rekindle intimacy by reducing exposure to unrealistic standards and embracing natural beauty</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating ***How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>--Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;


***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown


***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Instagram is Ruining Your Sex Life - Here’s Why | CWM EP 346

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/1/2/cb810f31-0e6e-4d30-9f54-e1dc65d84df4_matty_lansdown.mp3

Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat.Here&#39;s a quick glimpse of what you&#39;ll learn:<ul><li>Secret Sugar: Supermarket treats - are they hiding something?</li><li>Dark Chocolate Hero: Can chocolate REALLY boost your brain and heart?</li><li>Sugar Crash Alert: Is your favorite chocolate sabotaging your health?</li><li>Train Your Taste Buds: Can you actually learn to love dark chocolate?</li><li>Deceptive Ingredients: What&#39;s lurking in your chocolate bar?</li><li>Dark Chocolate Cravings: Why does dark chocolate leave you wanting less?</li><li>Unlock Your Dark Side: Discover how to develop a taste for dark chocolate.</li></ul> ***Join Sarah&#39;s Alcohol Free Challenge (Women only) <a href="https://sarahrusbatch.com/af-challenge-apr24" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> Starts April 14th!*** How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a> <a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a> --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Craving chocolate but confused by all the choices?

Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat.

Here's a quick glimpse of what you'll learn:

 - Secret Sugar: Supermarket treats - are they hiding something?
 - Dark Chocolate Hero: Can chocolate REALLY boost your brain and heart?
 - Sugar Crash Alert: Is your favorite chocolate sabotaging your health?
 - Train Your Taste Buds: Can you actually learn to love dark chocolate?
 - Deceptive Ingredients: What's lurking in your chocolate bar?
 - Dark Chocolate Cravings: Why does dark chocolate leave you wanting less?
 - Unlock Your Dark Side: Discover how to develop a taste for dark chocolate.

***
Join Sarah's Alcohol Free Challenge (Women only).
Starts April 14th: https://sarahrusbatch.com/af-challenge-apr24 


***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Decoding Chocolate: from Antioxidants to Addiction | EP 345

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/3/29e9d8fa-95f7-4db1-b878-714d61589561__spend_30_years_popping_pills_and_slowly_dying.mp3

Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cravings, instant gratification, and how our pursuit of comfort can sabotage our health goals.In this episode we cover:<ul><li>The psychology of pleasure and comfort</li><li>The consequences of sacrificing long-term health for instant gratification</li><li>Taking ownership of one&#39;s health and making proactive choices</li><li>Strategies for creating discomfort to build resilience and achieve long-term health goals</li><li>Developing a positive relationship with health and wellness activities</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Ever wondered why comfort and pleasure could be holding you back from your health goals?

Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cravings, instant gratification, and how our pursuit of comfort can sabotage our health goals.

In this episode we cover:
 - The psychology of pleasure and comfort
 - The consequences of sacrificing long-term health for instant gratification
 - Taking ownership of one's health and making proactive choices
 - Strategies for creating discomfort to build resilience and achieve long-term health goals
 - Developing a positive relationship with health and wellness activities

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 


***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

How to NOT Spend 30 Years Popping Pills and Slowly Dying | CWM EP 344

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/23/4/87815c29-834d-4c4d-9100-3df813437c02__habits_for_binge_eaters_-_nutrition_with_judy.mp3

Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for healing and transformation. In this conversation we talk about:<ul><li>Understanding the role of past traumas in shaping current eating behaviors.</li><li>Exploring the connection between trauma responses and food as a coping mechanism.</li><li>The profound impact of past traumas on present eating behaviors.</li><li>Strategies for identifying and addressing underlying emotional triggers for binge eating.</li><li>The importance of mindset shifts in overcoming trauma-induced eating habits.</li><li>Implementing gradual changes in dietary habits for sustainable healing and transformation.</li><li>Success stories of individuals who have overcome binge eating habits through trauma-informed approaches.</li><li>Resources and tools for accessing support and guidance in healing trauma-induced eating behaviors.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>*** Where to find JUDY CHO<a href="https://www.nutritionwithjudy.com/" rel="nofollow">Judy’s Website</a><a href="https://www.instagram.com/nutritionwithjudy/" rel="nofollow">Judy’s Instagram</a><a href="https://www.youtube.com/c/nutritionwithjudy" rel="nofollow">Judy’s YouTube</a><a href="https://www.facebook.com/NutritionwJudy/" rel="nofollow">Judy’s Facebook</a><a href="https://www.pinterest.ph/nutritionwithjudy/" rel="nofollow">Judy’s Pinterest</a><a href="https://twitter.com/nutritionwjudy" rel="nofollow">Judy’s Twitter</a>--How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>--Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Curious about the link between past traumas and present-day eating behaviors?

Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for healing and transformation. 

In this conversation we talk about:

 - Understanding the role of past traumas in shaping current eating behaviors.
 - Exploring the connection between trauma responses and food as a coping mechanism.
 - The profound impact of past traumas on present eating behaviors.
 - Strategies for identifying and addressing underlying emotional triggers for binge eating.
 - The importance of mindset shifts in overcoming trauma-induced eating habits.
 - Implementing gradual changes in dietary habits for sustainable healing and transformation.
 - Success stories of individuals who have overcome binge eating habits through trauma-informed approaches.
 - Resources and tools for accessing support and guidance in healing trauma-induced eating behaviors.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

***
Where to find JUDY CHO

Judy’s Website: https://www.nutritionwithjudy.com/ 

Judy’s Instagram: https://www.instagram.com/nutritionwithjudy/

Judy’s YouTube: https://www.youtube.com/c/nutritionwithjudy 

Judy’s Facebook: https://www.facebook.com/NutritionwJudy/ 

Judy’s Pinterest: https://www.pinterest.ph/nutritionwithjudy/ 

Judy’s Twitter: https://twitter.com/nutritionwjudy 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"


Trauma, Nutrition and Habits For Binge Eaters [Nutrition with Judy] | EP 343

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/21/17/804b15a0-713d-47a6-96a2-539ea1f3c14d_tion_how_to_access_deeper_layers_of_motivation.mp3

Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound &#34;why&#34; behind your goals. In this episode we cover: <ul><li>Understand that single-layer motivation is often not enough to stay on track long-term</li><li>Identify multiple layers of meaning that resonate with your core values and aspirations</li><li>Build a strong foundation of purpose that makes it difficult to abandon your goals</li><li>Realize goals are just milestones; layers of motivation sustain healthy habits beyond any single achievement</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating ***How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a> --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive?

Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound "why" behind your goals. 

In this episode we cover: 
 - Understand that single-layer motivation is often not enough to stay on track long-term
 - Identify multiple layers of meaning that resonate with your core values and aspirations
 - Build a strong foundation of purpose that makes it difficult to abandon your goals
 - Realize goals are just milestones; layers of motivation sustain healthy habits beyond any single achievement

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Need Motivation? How To Access Deeper Layers of Motivation | CWM EP 342

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/18/22/74166a82-c6d3-4a7a-96db-5a80200e6e27__bad_habits_about_psychology_or_a_broken_brain.mp3

Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities of modern life and how everyone is too “cushy” and how it&#39;s detrimental to our physical and mental well-being, and we also explore strategies for creating lasting change.Here are the key takeaways:<ul><li>Misguided approaches to self-esteem: Overemphasis on self-esteem without acknowledging the challenges of reality can lead to problems later in life.</li><li>Diet and mental health: relationship between food consumption and increased anxiety and mental health disorders.</li><li>Lack of resilience: Modern life with its constant stimulants and focus on instant gratification can hinder the development of resilience.</li><li>Sleep disruption: Insufficient sleep negatively affects food choices, exercise habits, and overall mental health.</li><li>Reduced physical activity: Decreased incidental movement due to technology and our work environments weakens our physical and mental well-being.</li><li>The importance of exercise: Regular physical activity is crucial for combating chronic diseases and improving mental health.</li><li>Prioritizing natural solutions: Focusing on a healthy lifestyle with good food, quality sleep, social connections, and movement is far more effective than relying solely on medication.</li><li>The negative impact of antidepressants and the over-prescription within the pharmaceutical industry.</li><li>The concept of &#34;self-control&#34; as a crucial factor for success and how a sedentary lifestyle can diminish it.</li><li>The potential dangers of unregulated longevity supplements and the importance of scientific research.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>***Where to find PAUL TAYLOR, Ph.D.<a href="https://www.paultaylor.biz/" rel="nofollow">Paul&#39;s Website</a><a href="https://www.instagram.com/paultaylor.biz/" rel="nofollow">Paul&#39;s Instagram</a> <a href="https://www.facebook.com/paul.taylor.794/" rel="nofollow">Paul&#39;s Facebook</a><a href="https://www.youtube.com/@thepaultaylorpodcast" rel="nofollow">Paul&#39;s YouTube</a><a href="https://www.linkedin.com/in/paultaylor1971/" rel="nofollow">Paul&#39;s LinkedIn</a>--How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a> <a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>--Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Are you curious about how to become more resilient?

Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities of modern life and how everyone is too “cushy” and how it's detrimental to our physical and mental well-being, and we also explore strategies for creating lasting change.

Here are the key takeaways:

 - Misguided approaches to self-esteem: Overemphasis on self-esteem without acknowledging the challenges of reality can lead to problems later in life.
 - Diet and mental health: relationship between food consumption and increased anxiety and mental health disorders.
 - Lack of resilience: Modern life with its constant stimulants and focus on instant gratification can hinder the development of resilience.
 - Sleep disruption: Insufficient sleep negatively affects food choices, exercise habits, and overall mental health.
 - Reduced physical activity: Decreased incidental movement due to technology and our work environments weakens our physical and mental well-being.
 - The importance of exercise: Regular physical activity is crucial for combating chronic diseases and improving mental health.
 - Prioritizing natural solutions: Focusing on a healthy lifestyle with good food, quality sleep, social connections, and movement is far more effective than relying solely on medication.
 - The negative impact of antidepressants and the over-prescription within the pharmaceutical industry.
 - The concept of "self-control" as a crucial factor for success and how a sedentary lifestyle can diminish it.
 - The potential dangers of unregulated longevity supplements and the importance of scientific research.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 
***

Where to find PAUL TAYLOR, Ph.D.

Paul's Website: https://www.paultaylor.biz/ 

Paul's Instagram: https://www.instagram.com/paultaylor.biz/ 

Paul's Facebook: https://www.facebook.com/paul.taylor.794/ 

Paul's YouTube: https://www.youtube.com/@thepaultaylorpodcast

Paul's LinkedIn: https://www.linkedin.com/in/paultaylor1971/ 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are Bad Habits About Psychology OR a Broken Brain? With Paul Taylor, Ph.D. | EP 341

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/17/22/53335bc0-19f4-41ef-9e6b-fcc6dc3f7876_e_year_you_ll_finally_lose_the_weight_for_good.mp3

Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be introduced to the &#34;problem mountain&#34; and why understanding it will mean you achieve your health and weight loss goals.Key topics covered:<ul><li>Drawing your &#34;problem mountain&#34; - visualize and map out the years/months it took you to gain the weight.</li><li>Jumping off the cliff of the mountain can be counterproductive, taking you back to square one. </li><li>It took years to create these health problems so we need to plan realistically to solve them</li><li>Protect your metabolism and psychology around food/body when goal setting.</li><li>Transitioning to become the healthy person you wish to be, inside and out.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a> --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Have you set yourself up for failure with unrealistic health goals?

Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be introduced to the "problem mountain" and why understanding it will mean you achieve your health and weight loss goals.

Key topics covered:

 - Drawing your "problem mountain" - visualize and map out the years/months it took you to gain the weight.
 - Jumping off the cliff of the mountain can be counterproductive, taking you back to square one. 
 - It took years to create these health problems so we need to plan realistically to solve them
 - Protect your metabolism and psychology around food/body when goal setting.
 - Transitioning to become the healthy person you wish to be, inside and out.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 
***

How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Is This The Year You'll Finally Lose The Weight For Good? | CWM EP 340

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/8/15/bcd5065b-cfd8-4d3b-acd0-e2f97886ac50_ld_i_see_a_doctor_or_a_functional_nutritionist.mp3

Getting to the Root Cause - Should You See a Doctor or Nutritionist?Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your symptoms require conventional medical care or if a natural, food-based approach can help resolve the root causes.Key topics covered:<ul><li>The profit-driven medical system that treats symptoms, not causes</li><li>Specialized lab testing to uncover hidden food intolerances and chemical triggers</li><li>Case studies of patients with hives, ADHD, and other issues resolving through diet and lifestyle changes</li><li>Understanding when pharmaceutical drugs are necessary for acute conditions</li><li>The importance of uncovering and addressing root causes of chronic diseases</li><li>Subtracting aggravating factors before adding treatments or medications</li><li>How functional nutrition certification provides tools to assess and advise clients holistically</li><li>Adopting gratitude and the right mindset to improve health outcomes</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>***<a href="https://fdntraining.com/howtonotgetsickanddie" rel="nofollow">Free access to the New D.R.E.S.S. for Health Success© Guidebook</a> Where to find REED DAVIS:<a href="https://www.functionaldiagnosticnutrition.com/" rel="nofollow">Reed&#39;s Website</a><a href="https://www.instagram.com/fdntraining/" rel="nofollow">Reed&#39;s Instagram</a><a href="https://www.facebook.com/FunctionalDiagnosticNutrition/" rel="nofollow">Reed&#39;s </a><a href="https://www.facebook.com/FunctionalDiagnosticNutrition/" rel="nofollow">Facebook</a><a href="https://twitter.com/FDNtraining" rel="nofollow">Reed&#39;s </a><a href="https://twitter.com/FDNtraining" rel="nofollow">Twitter</a><a href="https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w" rel="nofollow">Reed&#39;s </a><a href="https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w" rel="nofollow">YouTube</a><a href="https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/" rel="nofollow">Reed&#39;s </a><a href="https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/" rel="nofollow">LinkedIn</a> --How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>      --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Getting to the Root Cause - Should You See a Doctor or Nutritionist?

Getting to the Root Cause - Should You See a Doctor or Nutritionist?

Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your symptoms require conventional medical care or if a natural, food-based approach can help resolve the root causes.

Key topics covered:

 - The profit-driven medical system that treats symptoms, not causes
 - Specialized lab testing to uncover hidden food intolerances and chemical triggers
 - Case studies of patients with hives, ADHD, and other issues resolving through diet and lifestyle changes
 - Understanding when pharmaceutical drugs are necessary for acute conditions
 - The importance of uncovering and addressing root causes of chronic diseases
 - Subtracting aggravating factors before adding treatments or medications
 - How functional nutrition certification provides tools to assess and advise clients holistically
 - Adopting gratitude and the right mindset to improve health outcomes


***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 
***

Free access to the New D.R.E.S.S. for Health Success© Guidebook: https://fdntraining.com/howtonotgetsickanddie 


Where to find REED DAVIS:

Reed's Website: https://www.functionaldiagnosticnutrition.com/ 

Reed's Instagram: https://www.instagram.com/fdntraining/ 

Reed's Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/ 

Reed's Twitter: https://twitter.com/FDNtraining 

Reed's YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w 

Reed's LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/ 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList      

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Medicine or Food: Should I See A Doctor or a Functional Nutritionist? With Reed Davis | EP 339

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/7/12/3c25d77a-b105-4c04-a548-1c6bf73be3fd_tty_lansdown_-_is_snacking_a_good_or_bad_thing.mp3

Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack.In this episode we talk about:<ul><li>Historical snacking habits of early humans vs constant modern-day access to food</li><li>Blurred lines between emotional eating and sugar addiction  </li><li>Importance of adequate protein at meals for satiation </li><li>Ability to tolerate hunger signals as a sign of mental resilience</li><li>Snacking guidelines for active individuals/athletes vs sedentary people</li><li>Assessing your personal snacking triggers: emotions, addiction, nutrition status</li></ul>***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here </a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Should you be snacking between meals or is it unnecessary?

Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack.

In this episode we talk about:

 - Historical snacking habits of early humans vs constant modern-day access to food
 - Blurred lines between emotional eating and sugar addiction  
 - Importance of adequate protein at meals for satiation 
 - Ability to tolerate hunger signals as a sign of mental resilience
 - Snacking guidelines for active individuals/athletes vs sedentary people
 - Assessing your personal snacking triggers: emotions, addiction, nutrition status

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 
***

How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Is Snacking A Good or Bad Thing? | CWM EP 338

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/5/1/bcaa1cd3-ec2c-479f-bb21-34ce4f86f67a__lansdown_-_how_kinesiology_can_help_back_pain.mp3

Are you struggling with your health? It might be a lot more than your diet and just getting old. It could be something you’ve never even heard or thought of: kinesiology, a branch of physiology that takes things to a whole new level. It is a modality of medicine or health care that factors in energy healing, intuition, women&#39;s health across menstrual cycles, and more.In this episode we discussed: <ul><li>What is Kinesiology and how it works to identify subconscious blocks in the body</li><li>Using muscle testing to receive biofeedback from the body </li><li>How emotions, trauma, beliefs, and energy can manifest into physical pain </li><li>Working with the nervous system, spiritual energy systems, and meridians in the body</li><li>An example of clearing frustration/anger by addressing connected emotions, belief systems, and energy pathways</li><li>Differences between intuitive wisdom and trauma responses  </li><li>Understanding women&#39;s cyclical nature across 4 hormonal phases over 28-30 days</li><li>How the female cycle is tied to emotions, energy levels, motivation and cravings </li><li>Why women are cyclical beings but workplace/societal structures are designed for linear masculine energy  </li><li>Practices to help protect your energy on a daily basis (grounding, nature, meditation etc.)</li><li>Advice for starting health optimization work aligned with your natural cycles</li><li>The importance of knowing your unique energy needs day-to-day</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>***Where to find ILANA KOSAKIEWICZ:<a href="http://www.ilanak.com.au/" rel="nofollow">Ilana’s Website</a>  <a href="https://www.instagram.com/ilanak.kinesiology/" rel="nofollow">Ilana’s Instagram</a><a href="https://www.facebook.com/ilanak.kinesiology" rel="nofollow">Ilana’s Facebook</a>  <a href="http://ilanak.com.au/podcast" rel="nofollow">Ilana’s Podcast</a>--How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a> <a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Are you struggling with your health?

Are you struggling with your health? It might be a lot more than your diet and just getting old. It could be something you’ve never even heard or thought of: kinesiology, a branch of physiology that takes things to a whole new level. It is a modality of medicine or health care that factors in energy healing, intuition, women's health across menstrual cycles, and more.

In this episode we discussed: 

 - What is Kinesiology and how it works to identify subconscious blocks in the body
 - Using muscle testing to receive biofeedback from the body 
 - How emotions, trauma, beliefs, and energy can manifest into physical pain 
 - Working with the nervous system, spiritual energy systems, and meridians in the body
 - An example of clearing frustration/anger by addressing connected emotions, belief systems, and energy pathways
 - Differences between intuitive wisdom and trauma responses  
 - Understanding women's cyclical nature across 4 hormonal phases over 28-30 days
 - How the female cycle is tied to emotions, energy levels, motivation and cravings 
 - Why women are cyclical beings but workplace/societal structures are designed for linear masculine energy  
 - Practices to help protect your energy on a daily basis (grounding, nature, meditation etc.)
 - Advice for starting health optimization work aligned with your natural cycles
 - The importance of knowing your unique energy needs day-to-day

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

***

Where to find ILANA KOSAKIEWICZ:

Ilana’s Website: http://www.ilanak.com.au/   

Ilana’s Instagram: https://www.instagram.com/ilanak.kinesiology/ 

Ilana’s Facebook: https://www.facebook.com/ilanak.kinesiology  

Ilana’s Podcast: http://ilanak.com.au/podcast 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Join our Email list here: https://mattylansdown.com/JointheMailingList    


--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

How Kinesiology Can Help Back Pain with Ilana Kosakiewicz | EP 337

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/29/12/0241382c-bf9a-4b7b-96df-df6f41d124c7__-_why_don_t_i_stick_to_the_rules_of_my_diet.mp3

Do you unconsciously sabotage your own health goals? In this episode, Matty examines why we often rebel against diet rules and how it relates back to our inner child that wants to resist external control and oppression. This is what we covered in this episode:<ul><li>Diet rules come from an authoritative perspective which can trigger rebellion in our inner child. </li><li>We want to rebel against external control and exert our own agency - this often plays out through food choices.</li><li>Why having and letting go of control is integral to our relationship with food</li><li>Shift away from the parent/child dynamic to a mutual adult respect for your own health and wellbeing. </li><li>View healthy living not as a set of oppressive rules, but a lifelong choice to honor yourself.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Do you unconsciously sabotage your own health goals?

Do you unconsciously sabotage your own health goals? In this episode, Matty examines why we often rebel against diet rules and how it relates back to our inner child that wants to resist external control and oppression. 

This is what we covered in this episode:

 - Diet rules come from an authoritative perspective which can trigger rebellion in our inner child. 
 - We want to rebel against external control and exert our own agency - this often plays out through food choices.
 - Why having and letting go of control is integral to our relationship with food
 - Shift away from the parent/child dynamic to a mutual adult respect for your own health and wellbeing. 
 - View healthy living not as a set of oppressive rules, but a lifelong choice to honor yourself.


***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 


***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Why Don’t I Stick To The Rules of My Diet? | CWM EP 336

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/24/0/f1ebcab7-1235-48a8-adfc-664ab0361902__your_life_around_-_dreaming_big_and_executing.mp3

Feeling stuck and unsure how to design a life that you really want to live? Renowned human behavior expert Dr. John Demartini shares powerful insights and practical tools in this episode to help you break free and become your authentic self.On this episode we covered:Prioritizing Life Values:<ul><li>Insights on how aligning with one&#39;s highest values leads to a more meaningful and fulfilled life.</li></ul> Impact of AI on Human Experience:<ul><li>The influence of AI on daily life, contrasting its potential for good when aligned with priorities versus becoming a distraction.</li></ul> Taking Control in the Digital Age:<ul><li>Strategies for maintaining control in the era of social media and AI, emphasizing individual responsibility and prioritization.</li></ul> Delegating and Maximizing Productivity:<ul><li>Dr. Demartini shares a personal story of transforming professional life by delegating tasks based on priority and productivity.</li></ul> Balancing Priorities:<ul><li>Practical tips for balancing priorities, breaking down tasks, and avoiding overwhelm with a focus on meaningful actions.</li></ul> The Intersection of Values and Physiology:<ul><li>Exploring how living in alignment with values positively influences physiology and well-being.</li></ul> --Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>  PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating--Where to find DR. JOHN DEMARTINI:<a href="https://drdemartini.com/" rel="nofollow">Dr. John&#39;s Website</a><a href="https://www.instagram.com/drjohndemartini/" rel="nofollow">Dr. John&#39;s Instagram</a><a href="https://www.facebook.com/drjohndemartini" rel="nofollow">Dr. John&#39;s Facebook</a> <a href="https://www.linkedin.com/in/drjohndemartini/" rel="nofollow">Dr. John&#39;s LinkedIn</a><a href="https://www.youtube.com/drdemartini" rel="nofollow">Dr. John&#39;s YouTube</a>--How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>--Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Feeling stuck and unsure how to design a life that you really want to live?

Feeling stuck and unsure how to design a life that you really want to live? Renowned human behavior expert Dr. John Demartini shares powerful insights and practical tools in this episode to help you break free and become your authentic self.

On this episode we covered:

Prioritizing Life Values:

Insights on how aligning with one's highest values leads to a more meaningful and fulfilled life.


Impact of AI on Human Experience:

The influence of AI on daily life, contrasting its potential for good when aligned with priorities versus becoming a distraction.


Taking Control in the Digital Age:

Strategies for maintaining control in the era of social media and AI, emphasizing individual responsibility and prioritization.


Delegating and Maximizing Productivity:

Dr. Demartini shares a personal story of transforming professional life by delegating tasks based on priority and productivity.


Balancing Priorities:

Practical tips for balancing priorities, breaking down tasks, and avoiding overwhelm with a focus on meaningful actions.


The Intersection of Values and Physiology:

Exploring how living in alignment with values positively influences physiology and well-being.

--

Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

--
Where to find DR. JOHN DEMARTINI:

Dr. John's Website: https://drdemartini.com/ 

Dr. John's Instagram: https://www.instagram.com/drjohndemartini/ 

Dr. John's Facebook: https://www.facebook.com/drjohndemartini  

Dr. John's LinkedIn: https://www.linkedin.com/in/drjohndemartini/

Dr. John's YouTube: https://www.youtube.com/drdemartini 


--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

How To Turn Your Life Around: Dreaming Big and Executing with Dr John Demartini | EP 335

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/21/15/55718621-984a-49a8-a5c7-96248f7828b2_hy_do_i_struggle_to_change_my_unhealthy_habits.mp3

Stuck in a rut of unhealthy habits? You&#39;re not alone! This episode of &#34;How to Not Get Sick and Die&#34; dives deep into the surprising science behind what drives our behaviors, revealing why simple willpower often fails. Host Matty Lansdown explores the hidden connections between your past, brain chemistry, and the habits you struggle with. On this episode we talked about:<ul><li>Why habits are more than just actions: They stem from deeper needs and serve a purpose, even if unhealthy. Uncover the &#34;why&#34; for lasting change.</li><li>Breaking the negativity cycle: Habits formed in tough times might have helped then, but don&#39;t define you now. Explore their origins with compassion to empower change.</li><li>The neuroscience of habits: Understand how dopamine, serotonin, and oxytocin influence your behaviors, impacting your emotions and well-being.</li><li>From autopilot to awareness: Learn strategies to break the cycle of automated habits and cultivate conscious, intentional choices.</li><li>Replacing, not just removing: Introduce healthy alternatives that address the same needs as your current habit, easing the transition to lasting change.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>*** How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Stuck in a rut of unhealthy habits?

Stuck in a rut of unhealthy habits? You're not alone! This episode of "How to Not Get Sick and Die" dives deep into the surprising science behind what drives our behaviors, revealing why simple willpower often fails. Host Matty Lansdown explores the hidden connections between your past, brain chemistry, and the habits you struggle with. 

On this episode we talked about:

> Why habits are more than just actions: They stem from deeper needs and serve a purpose, even if unhealthy. 
> Uncover the "why" for lasting change.
> Breaking the negativity cycle: Habits formed in tough times might have helped then, but don't define you now. > Explore their origins with compassion to empower change.
> The neuroscience of habits: Understand how dopamine, serotonin, and oxytocin influence your behaviors, impacting your emotions and well-being.
> From autopilot to awareness: Learn strategies to break the cycle of automated habits and cultivate conscious, intentional choices.
> Replacing, not just removing: Introduce healthy alternatives that address the same needs as your current habit, easing the transition to lasting change.


***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 
***

How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Why Do I Struggle To Change My Bad Habits? | CWM EP 334

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/19/22/2873152e-8d15-4403-8c51-5a1a354de5b2_u_drink_too_much_but_you_re_not_an_alcoholic.mp3

Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it&#39;s more than just a lack of willpower or personal failing. Join Matty Lansdown and Sarah Rusbatch, author of &#34;Beyond Booze,&#34; as they crack open a thought-provoking conversation on the rising dangers of alcohol consumption for women in their 40s, 50s and 60s.In this episode we talked about:<ul><li>Beyond Blame: It&#39;s not you alone! Factors like aggressive marketing, price manipulation, and cultural normalization often tilt the scales towards unhealthy choices.</li><li>Food Maze: The landscape is rigged. Uncover how accessibility issues, supermarket design, and marketing bombardments make healthy choices harder than they should be.</li><li>Individual choices do matter! Learn about the interplay between individual factors like genetics and early exposure with systemic influences.</li><li>Knowledge is Power: Raise awareness about the under-recognized link between alcohol consumption and breast cancer risk, empowering informed decisions.</li><li>Big Alcohol targets women with manipulative tactics, contributing to increased alcohol use disorder.</li><li>Subtle messaging everywhere normalizes unhealthy choices, from emojis to Mother&#39;s Day.</li><li>Sarah&#39;s Book: Beyond Booze: How to create a life you love alcohol-free</li><li>Challenge the System: Support organizations advocating for fairer food and drink marketing practices.</li></ul> Remember: You are not alone. This episode offers hope and practical tools to navigate the complex landscape of healthy choices. Tune in for inspiring insights and take charge of your food and drink story, breaking free from both personal and systemic challenges! ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>*** Where to find SARAH RUSBATCH:<a href="https://sarahrusbatch.com/" rel="nofollow">Sarah&#39;s Website</a><a href="https://www.instagram.com/sarahrusbatch/" rel="nofollow">Sarah&#39;s Instagram</a><a href="https://www.facebook.com/groups/342319476897067/" rel="nofollow">Sarah’s Women&#39;s Wellbeing Collective Facebook group</a><a href="https://sarahrusbatch.com/beyond-booze" rel="nofollow">Beyond Booze Book Pre-Sale - Sarah Rusbatch | Sobriety &amp; Grey Area Drinking Coach, Speaker</a>-- How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it's more than just a lack of willpower or personal failing. Join Matty Lansdown and Sarah Rusbatch, author of "Beyond Booze," as they crack open a thought-provoking conversation on the rising dangers of alcohol consumption for women in their 40s, 50s and 60s.

In this episode we talked about:

> Beyond Blame: It's not you alone! Factors like aggressive marketing, price manipulation, and cultural normalization often tilt the scales towards unhealthy choices.
> Food Maze: The landscape is rigged. Uncover how accessibility issues, supermarket design, and marketing bombardments make healthy choices harder than they should be.
> Individual choices do matter! Learn about the interplay between individual factors like genetics and early exposure with systemic influences.
> Knowledge is Power: Raise awareness about the under-recognized link between alcohol consumption and breast cancer risk, empowering informed decisions.
> Big Alcohol targets women with manipulative tactics, contributing to increased alcohol use disorder.
> Subtle messaging everywhere normalizes unhealthy choices, from emojis to Mother's Day.
> Sarah's Book: Beyond Booze: How to create a life you love alcohol-free
> Challenge the System: Support organizations advocating for fairer food and drink marketing practices.

Remember: You are not alone. This episode offers hope and practical tools to navigate the complex landscape of healthy choices. Tune in for inspiring insights and take charge of your food and drink story, breaking free from both personal and systemic challenges!

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 
***

Where to find SARAH RUSBATCH:

Sarah’s Website: https://sarahrusbatch.com/ 

Sarah’s Instagram: https://www.instagram.com/sarahrusbatch/ 

Sarah’s Women's Wellbeing Collective Facebook group: https://www.facebook.com/groups/342319476897067/

Beyond Booze - Book Pre-Sale - Sarah Rusbatch | Sobriety & Grey Area Drinking Coach, Speaker: https://sarahrusbatch.com/beyond-booze 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

When You Drink Most Days but You’re Not An Alcoholic with Sarah Rusbatch | EP 333

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/18/2/1c32c91b-1738-4345-a147-ee6d0a79c4de_you_should_unfollow_your_favourite_influencers.mp3

Feeling stuck in your wellness journey? Curious about how social media might be impacting your health goals? This episode dives deep into the surprising influence of online &#34;tribes&#34; and how curated feeds can sabotage your progress.On this episode we cover:<ul><li>Social media personas are just that - personas. Don&#39;t compare your reality to carefully crafted highlight reels.</li><li>Unrealistic inspiration can breed negativity. Following extremes on the &#34;health spectrum&#34; can lead to discouragement and self-doubt.</li><li>Curate your &#34;tribe&#34; consciously. Surround yourself with individuals who inspire and uplift you, not trigger shame or inadequacy.</li><li>Regularly audit your follows. Ask yourself if each account fuels your journey or hinders it. Unfollow without guilt!</li></ul> Actionable Tip: Take 5 minutes today to audit your social media follows. Unfollow accounts that leave you feeling drained or inadequate, and prioritize those who offer genuine inspiration and support your health goals.Remember: You are unique! Embrace your own journey and find inspiration that empowers you to be your best self.***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>***How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a> <a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a> Join our Email list here     --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Feeling stuck in your wellness journey?

Feeling stuck in your wellness journey? Curious about how social media might be impacting your health goals? This episode dives deep into the surprising influence of online "tribes" and how curated feeds can sabotage your progress.

On this episode we cover:

> Social media personas are just that - personas. Don't compare your reality to carefully crafted highlight reels.
> Unrealistic inspiration can breed negativity. Following extremes on the "health spectrum" can lead to discouragement and self-doubt.
> Curate your "tribe" consciously. Surround yourself with individuals who inspire and uplift you, not trigger shame or inadequacy.
> Regularly audit your follows. Ask yourself if each account fuels your journey or hinders it. Unfollow without guilt!

Actionable Tip: Take 5 minutes today to audit your social media follows. Unfollow accounts that leave you feeling drained or inadequate, and prioritize those who offer genuine inspiration and support your health goals.

Remember: You are unique! Embrace your own journey and find inspiration that empowers you to be your best self.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 
***

How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Social Media & Health: Why You Should Unfollow Your Favourite Influencers | CWM EP 332

Health, Nutrition and Human Optimisation Podcast

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.