1-800-CHANGE THE NARRATIVE: REFRAMING PAST TRAUMA & EXPERIENCES, NOBU CABO RECAP, MOVING OUT OF OUR COMFORT ZONE, & IGNORING SOCIETAL STANDARDS
#44: On today's episode, Han brings on her best friend, Britt, to record from their vacation at Nobu Cabo (drinking game: take a sip every time the girls say Nobu Cabo)!
EPISODE AFFIRMATION: "
The girls get into the details of their trip and their experience at Nobu Cabo, changing the narrative and rewriting bad memories, and moving into another birthday. They also get into: anxiety & sitting in the uncomfortable for the sake of making healthy changes, forcing yourself out of the comfort zone, healing and reframing trauma, ignoring societal standards and avoiding negative self talk on ourselves and from others, healthy lying and peer pressure, and more buzzed nonsense!
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