- STANDARD SELF CARE: HOLISTIC HEALTH, BUILDING A BUSINESS, DEFINING TRUE BALANCE, A REALISTIC APPROACH TO ENTREPRENEURSHIP, ROUTINE HACKS, CLEAN SKIN CARE & MORE WITH FOUNDERS HANNAH MINARDI & AUSTIN WIBERG
#66: On today's episode, Han is joined by founders & entrepreneurs Hannah Minardi and Austin Wiberg of Standard Self Care to discuss all things entrepreneurship and health. If you're a entrepreneur or health obsessed, this episode is for you. The couple shares their story and how their journeys through navigating health and wellness and start-ups, brought them to the creation of Standard Self Care, the clean skin care routine that prioritizes a holistic approach to health.
They get into: what a holistic healthy lifestyle looks like, building a business, the glamorization of entrepreneurship and what a realistic routine looks like at different stages of building a company. They also define the true meaning of balance, routine and lifestyle switches to optimize success, clean skin care and the importance of using ACTUAL clean ingredients on your skin, and more!
use code HOWISEEIT40 for 40% Standard Self Care here
CONNECT BELOW:
follow Hannah on Instagram here
follow Austin on Instagram here
follow Standard Self Care here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2E66 - 53m - Jul 23, 2024 - THE WORLD'S YOUR OYSTA: GETTING REAL WITH OURSELVES, DEALING WITH NEGATIVE BODY IMAGE, VALUING THE HARD MOMENTS, FINDING WHAT'S BEST SUITED FOR US, PURSUING A HAPPY LIFE, WORTHINESS, & MORE with Paula Sanders
#65: On today's episode, Han is joined by Paula Sanders, badass, NYC professional, and podcaster of World's Your Oysta. The gals decided to do a podcast swap (check out Han's episode on her show here).
Paula shares her personal story, how she evolved through different careers, pursued her dreams, and how she was faced with the choice to pivot.
The girls get into body confidence and how they deal with negative body image, what they believe to be "pick me girl" energy, the value in the hard moments, how to find what's best suited for you (career wise), how to live a happy life, worthiness and finding value aside from your profession, how to curate a community in real life, how to rewire the way we see ourselves as women, hot rich auntie routine tips, and more!
CONNECT BELOW:
follow Paula on Instagram here
follow World's Your Oysta here
listen to the podcast here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2E65 - 44m - Jul 16, 2024 - ALL THINGS FASHION: FINDING PERSONAL STYLE, FLEXING CONFIDENCE, IDENTITY WITHIN FASHION, SPLURGE VS SAVE, STYLING HACKS, EASY WAYS TO ELEVATE YOUR OUTFIT, & MORE with Anastasia Souris
#64: On today's episode, Han is joined by Anastasia Souris, creator, entrepreneur, and fashion stylist, to share her personal story. Anastasia jumps into how she entered the fashion world.
The girls get into: all things fashion, how they developed their personal style, how their personal identities are wrapped up in their style, what makes an outfit a "cool girl" fit, splurge vs save, easy ways to elevate your outfit, what are your closet staples, our favorite designers, affordable clothing options, their favorite style icons, & more!
CONNECT BELOW:
follow Anastasia on Instagram here
check her styling account here
check out her book here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2E64 - 56m - Jul 9, 2024 - GRIEF IN THE IN-BETWEEN: FINDING JOY IN THE MUNDANITIES, FACING OUR TRUTH, SUSPENDING JUDGEMENT, SELF WORTH, & FINDING PEACE THROUGH THE LOWS with Dr. Gladys Ato
#63: On today's episode, psychologist, author, and producer, Gladys Ato, comes on the podcast to share her story. She gets into grief and her version of the stages of grief.
Han and Gladys get into: what happens in the in between moments, the different ways we face grief, finding joy in the mundanities, creating meaning, finding our truths, suspending judgement towards ourselves, facing our choices, flexing our ability to feel deeply, worthiness, finding peace in the in between moments, curating a wellness space, plant medicines, and more.
Dr. Gladys Ato is a clinical psychologist with expertise in trauma-related disorders like PTSD, major depression, anxiety, and complicated grief. A celebrated public speaker and author of The Good Goodbye: How to Navigate Change and Loss in Life, Love, and Work, she teaches organizations and individuals worldwide to thrive through major life transitions using her trademarked Good Goodbye approach. Dr. Ato shares her thought leadership on top publications including BBC News, Forbes, TEDx Lincoln Square, The Unmistakable Creative, & NBC News.
CONNECT BELOW:
follow Gladys on Instagram here
check out her wellness rental in Cabo here
check out her book here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2E63 - 1h 2m - Jul 2, 2024 - 1-800-REWIRE: HOLDING YOUR OWN HAND, LEANING ON YOUR SUPPORT SYSTEM, MEDIA'S IMPACT ON ROMANTIC RELATIONSHIPS, OUR TWILIGHT ERA, BEEF WITH TAYLOR SWIFT, & MORE
#62: On today's episode, Han's bestie, Britt, is back on the podcast to dive into this week's affirmation. The girls get into the healing journey (of course), holding your own hand, the importance of solitude but also support, feeling the feels, the media's impact on the romanticism of relationships, the Twilight saga, Taylor Swift, more pop culture references, and MORE!
CONNECT BELOW:
follow Britt on Instagram here
follow Aura Creative Studio here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2E62 - 41m - Jun 25, 2024 - LET LIFE GUIDE YOU: REFRAMING OUR VISION, FINDING YOUR NICHE, INFLUENCER MARKETING, TIPS FOR ENGAGING AN AUDIENCE ONLINE, ESTABLISHING A BRAND VOICE, & MORE with influencer & founder Megan Heaton
#61:On today's episode, Han is joined by her friend Megan Heaton, influencer, model, and founder of Heat Creative Company to discuss her personal journey.
The girls get into: the influencer space, putting ego aside in the creative space, adding dimension to their dreams, what sets you apart online, how to build a community of quality online, Instagram vs TIK TOK, how to do it all while following your passions, the importance of social media from the brand and influencer perspective, tips for engaging an audience and building a successful brand voice, & MORE!
CONNECT BELOW:
follow Megan on Instagram here
follow Heat Creative Company here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2E61 - 56m - Jun 18, 2024 - RECLAIMING CONSCIOUSNESS: BREATHWORK, TRAUMA, FALSE STORIES, AND PURSUING HEALING with Alyse Bacine
#60: On today's episode, Alyse Bacine, breath work practitioner and trauma healing coach, comes on the podcast to share her personal story of healing and how she started her business. The girls discuss the core of breath work, ancestral trauma, reclaiming our consciousness, the gap between awareness and healing, false stories that become our truth, victimhood, defining trauma, and 3 ways you can start to pursue more when it comes to healing and working through our past.
Alyse's work has been featured on Oprah Magazine, Nylon, Well + Good and more! She has 23 years of experience in the trauma healing space and utilized her program The Metamorphosis Method to help identify and release deep seated trauma and clarify your purpose. She has her own podcast Reclaiming Consciousness that Han guested on (episode here).
CONNECT BELOW:
follow Alyse on Instagram here
check out here site here
check out her podcast here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2E60 - 51m - Jun 11, 2024 - 1-800-SOLITUDE: TIPS FOR SOLO TRIPS, DEALING WITH TRAVEL ANXIETY, NYC RECS, & BUILDING CONFIDENCE
#59: On today's episode, Han jumps on for a SOLO EPISODE recapping her NYC solo trip.
She get's into the reason she flew across the country for a week, tips for travel anxiety and holding onto your routine, integrating yourself into a city's culture, tips for solo travel, eating and drinking alone, how to build confidence to do so, & MORE!
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2E59 - 28m - Jun 5, 2024 - COMMUNITY & COLLABORATION: LEGITIMIZING YOURSELF AS A CREATIVE PROFESSIONAL, THE POWER OF COLLABORATION, PRIORITIZING HUMAN CONNECTION, CURATING EVENTS, & MORE with photographer and creative Kait McCarthy
#58: On today's episode, Kait McCarthy, professional photographer and event curator, come's on the podcast to share her story and how she solidified herself as a creative professional. The girls get into: creating influence through community building, what it means to be a local "tastemaker", hosting events and the intention behind them, the power of human connection and collaboration, how to stay creative, & the mental hurdles women face when stepping into entrepreneurship. The girls also share information about their intimate event: HOW I SEE IT x THE DINNER PARTY happening on June 8th that is available on eventbrite.
Kait is the photographer behind Kait Visuals and the curator behind Art Haus and the cofounder of The Dinner Party.
CONNECT BELOW:
follow Kait on Instagram here
check out here site here
follow Art Haus here
follow The Dinner Party here
buy tickets to our event here (tickets live Wed, 5/22/2024)
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2E58 - 43m - May 21, 2024 - NEVER IRREPARABLY BROKEN: BALANCING HOPE, THE POWER OF NEGOTIATION, THE MISCONCEPTION OF SALES, MINDSET SHIFTS, & THE IMPORTANCE OF HUMAN CONNECTION with Founder & CEO Klyn Elsbury
#57: On today's episode, Klyn Elsbury, founder & CEO, joins Han on the podcast to share her healing journey and expertise. The girls discuss her journey living with cystic fibrosis, and how she became a resilient business owner and 2x author.
The girls also get into hopelessness, perseverance even in the face of death, the power of negotiation, sales and what it ACTUALLY is to make a sale, the neuroscience behind successful sales tactics, the importance of mindset shifts and human connection in business, healthy mental practices for our business & personal lives.
Klyn is the host of transformative workshops on sales strategies and mindset shifts. She is a 2x author: I AM: The Story of Success & Unstuck Yourself.
CONNECT BELOW:
follow Klyn on Instagram here
check out here site here
check out her book I AM: the Story of Success here
check out her book Unstuck Yourself here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2E57 - 40m - May 14, 2024 - CHOOSE YOUR HARD: SELF WORTH, FINDING PURPOSE, NAVIGATING TOXIC RELATIONSHIPS, RECLAIMING YOUR POWER, MANAGING OUR TRIGGERS, & HONEST DATING ADVICE with Alechia & Dani of Triggered AF
#56: On today's episode, Han is joined by the gals of Triggered AF, Alechia & Dani, for a podcast swap (click here to check out Han's episode on their podcast). Alechia and Dani get into each of their personal stories of healing, and how they have started to heal their self worth wound.
The girls also get into: rejecting victim mentality, creating purpose & serving others, healing from abusive relationships, reclaiming your power, loving ourselves, exercising our self worth in romantic relationships, leaving the "fixer upper" mentality behind, making the hard choices, changes that can transform your life, finding joy within healing, provide honest dating advice, and how to navigate triggers.
Alechia and Dani are both health and transformation coaches, along with the hosts of the Triggered AF podcast. They focus on healing triggers; identifying them and actually doing the work to move past them.
CONNECT BELOW:
follow Alechia on Instagram here
follow Dani on Instagram here
listen to Triggered AF here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2E56 - 1h 5m - May 7, 2024 - WE'RE A WORK IN PROGRESS: BODY IMAGE, CREATING A SAFE SPACE WITHIN FITNESS, STARTING A BUSINESS, DEVELOPING DISCIPLINE, IMPOSTER SYNDROME, TIPS FOR TONING, & MORE with Remy Kam of Kore
#55: On today's episode, Han is joined by Remy Kam, fitness founder of Kore. Remy shares her story, how she fell in love with fitness, and how she built her business. The girls get into: body image, the importance of fitness acting as a safe space, leaving the corporate world to start a business, entrepreneurship online, developing discipline, moving through imposter syndrome, tips for efficiency, movement rooted in function and feeling, tips for toning and leaning out, and more!
Remy is a certified fitness instructor and the founder of Kore, a health and wellness app consisting of weekly workouts rooted in function and feeling.
CONNECT BELOW:
follow Remy on Instagram here
follow Kore on Instagram here
sign up for Kore here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2E28 - 50m - Apr 30, 2024 - YOU'RE ALWAYS IN THE DRIVER'S SEAT: BREAKUPS & MAKING THE HARD DECISIONS, FINDING MEANING IN CHAOS, BUILDING COMMUNITY, STARTING A BUSINESS, EXECUTING WITH CONFIDENCE, & REMOVING FEAR with founder Samantha Score
#54: On today's episode, Han jumps on with creator, business owner, and founder, Samantha Score. Samantha jumps into her personal story: breaking off her engagement, how she moved through the breakup, her healing journey, and how she got to San Diego. She also dives into how she built the SD Network and her business Bodhe.
The girls discuss: the importance of making the hard choices, healing and learning to find meaning in the chaos, people pleasing, the importance of living for ourselves, female friendships, the importance of building female community in your 20s, the female friendship wound, ego death, how to build a business and execute confidently, collaborating with partners, the importance of feedback and perspective, and knowing when it's time to disconnect.
Samantha is the founder of the SD Network, a social community build with the intention of connecting women in San Diego in person. She is also the founder behind Bodhe, a members only community for creatives, entrepreneurs, and innovators in San Diego.
CONNECT BELOW:
follow Samantha on Instagram here
follow the SD NETWORK here
follow Bodhe here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2E54 - 1h 3m - Apr 23, 2024 - CLOSE THE GAP: NERVOUS SYSTEM REGULATION, FINDING IDENTITY AND ALIGNMENT, REMOVING SHAME, GIVING OURSELVES COMPASSION, STAYING CURIOUS, & UNDERSTANDING OUR TRIGGERS with Masha Kay
#53: On today's episode, Han is joined by nervous system regulation coach, Masha Kay. The two get into her relatable, not so linear story, when she decided to pursue healing, and how she started her business.
The girls also get into: finding true alignment and identity, all things nervous system (what is it, the different stages, & how to move flexibly between the different stages), how the nervous system can impact our productivity and mental health, the narrative behind most over achievers, removing the shame in the healing journey, giving ourselves compassion, staying curious about ourselves and reactions, and understanding our triggers.
Masha Kay is a nervous system regulation and breathwork coach. She specializes in mind-body recalibration for busy high achievers. Her mission is to close the gap between where we are and where we want to be.
BOOK RECS:
shop HOW TO DO THE WORK by Lori Gottleib here
shop THE GIFTS OF IMPERFECTION by Brene Brown here
CONNECT BELOW:
follow Masha on Instagram here
check out her programs here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2E53 - 1h 4m - Apr 16, 2024 - CUT OUT THE BULLSH*T: RESILIENCE, HEALING FROM CANCER, LIVING WITH CROHNS DISEASE, EFFECTIVE ROUTINES & BOUNDARIES, WELLNESS HACKS, & TIPS FOR STAYING INSPIRED with founder & creative director Candice Franklin
#52: On today's episode, founder & creative director of Cue the Media, Candice Franklin, comes on the podcast to share her personal story. She gets into how she started her business and her journey healing from cancer & Crohn's disease.
The girls also get into: resilience, tips for implementing effective routines, work life boundaries, dealing with imposter syndrome and fear, wellness hacks, & tips for staying inspired and creative.
Candice is the founder and creative director behind Cue the Media. Her marketing and strategical company creates content to elevate businesses and brand's missions. She does everything from planning, creating, videography, photography, and copy writing.
CONNECT BELOW:
follow Candice on Instagram here
follow Cue The Media here here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
43m - Apr 9, 2024 - ELEVATING OUR SENSE OF SELF: CREATIVE BRANDING, FORGING YOUR OWN PATH, ELEVATING THE HUMAN EXPERIENCE THROUGH DESIGN AND EXPERIENCE CURATION, PERSONAL BRANDING TIPS, & MORE with Mikaela Seegers of Blond Company
#51: On today's episode, brand consultant and founder of Blond Company, Mikaela Seegers, jumps on the podcast to share her story and knowledge on all things branding.
The girls get into: bringing a concept to life, the BTS of the hospitality industry, how branding is an embodiment of the soul, forging your own path when it comes to your career and passions, elevating sense of self through experiences and space curation, how to bring people into the present through design, personal branding tips, the importance of a digital vision on social media, and MORE!
Mikaela is a creative branding consultant based in NYC. Her most recent projects include NORMA in West Hollywood and Beef Bar NYC.
CONNECT BELOW:
follow Mikaela on Instagram here
check out Blond Company here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2E51 - 56m - Apr 2, 2024 - HONORING OUR WHOLENESS: THE FEMME TYPES, KNOWLEDGE VS WISDOM, REWRITING THE NARRATIVE AS A FEMALE ENTREPRENEUR, & MORE with Tara Marino of the Elegant Femme
#50: On this week's episode, Tara Marino, mentor, Founder & CEO of Elegant Femme and creator of the Femme Types, joins Han on the podcast today to discuss her personal story and how she started the Femme types: the Indie, the Frenchie, and the New Yorker.
The girls also get into grief, the healing journey, knowledge vs wisdom, honoring our wholeness, valuing the feminine from a different perspective, rewriting the narrative as a woman entrepreneur, and the importance of slowing down.
LISTEN TO HAN'S INTERVIEW on TARA'S PODCAST here
CONNECT BELOW:
follow Tara on Instagram here
check out the Femme Types here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2 - 49m - Mar 26, 2024 - IT'S ALL IN THE EXECUTION: HEALING FINANCIAL FIGHT OR FLIGHT, STARTING A BUSINESS, SMART SPENDING PRACTICES, & INVESTING FOR DUMMIES with CEO Amber Frankhuizen
#49: On today's episode, Han is joined by Amber Frankhuizen, the Founder, CEO, & Chief Strategist at AFMKTG and Host of the Old Money Podcast.
She gets into her personal story, how she started her company out of necessity, and healed from something she coins financial fight or flight. The girls also talk about starting a business, the importance of execution, how spending habits can be reflective of our self worth, and how pursuing healing has changed their financial practices.
Amber also dives into her tips for getting out of debt and shares conscious spending tips, dismantling financial shame, all things investing (what it is, how to do it, and where to start), and MORE!
CONNECT BELOW:
follow Amber on Instagram here
follow the Old Money Podcast here on Instagram here
listen to the Old Money Podcast here
check out AFMKTG here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2E3 - 44m - Mar 12, 2024 - SKINCARE 101: ACNE & ANTI AGING, FOOD TRIGGERS, CARING FOR YOUR CONSUMER, AND TIPS TO OPTIMIZE YOUR SKIN AND HEALTH with CEO, cofounder, and Acne Guru Danielle Gronich
#48: On today's episode, Han is joined by CEO, formulator, and cofounder of Clear Stem Skincare, Danielle Gronich the Acne Guru.
Danielle gets into her personal story of healing from long term acne, starting San Diego Acne Clinic, and co-founding Clear Stem Skincare, the only toxin free stem cell based skincare line that targets acne & premature aging.
She also gets into: food triggers, what is causing people to break out, tips to optimize your skin and health, the problem with our health/food system and how it's effecting our skin, catering to your consumer as a business owner, the dos and don'ts when thinking about anti aging, tips for healthier skin, optimizing better wellness routines, & MORE.
CONNECT BELOW:
follow Danielle on Instagram here
follow Clear Stem here on Instagram here
shop Clear Stem Skincare here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2E2 - 56m - Mar 5, 2024 - THE PATH OF MOST RESISTANCE: ENTERING THE BEVERAGE SPACE, CONFIDENCE & IMPOSTER SYNDROME, SOBER CURIOSITY, BUSINESS & BEAUTY TIPS, HOLY GRAIL PRODUCTS, AND MORE with Corrine Reed of Dun Drinking
#47: Season 2 is here and Han is joined by her friend, Corrine Reed, beauty influencer and new business owner of Dun Drinking, the nonalcoholic beverage made for the mocktail lover.
The girls get into Corrine's personal journey: how she became a beauty creator and the steps it took to create Dun Drinking. They also discuss: confidence in the beauty and social media space, confidence in business, entrepreneurship and the power in taking risks, sober curiosity, mental health and the impact entrepreneurship has on it, entering the beverage space, imposter syndrome, beauty routines and holy grail product recs, & MORE!
CONNECT BELOW:
follow Corrine on Instagram here
follow Corrine on TIK TOK here
follow Dun Drinking here
shop Dun Drinking here
CONNECT WITH HAN:
follow Han on Instagram here
follow How I See it the pod here
follow Han's TIK TOK here
check out the blog here
S2E1 - 1h 2m - Feb 27, 2024
